Simply Be Well LLC

Monthly seminars on wellness with quest speakers

The Artist's Way Simply Be Well Book Club Discover and recover your creative self by moving through blocks, fears, self-sabotage, jealousy, guild and addictions. Replace the with confidence and productivity having a great ride along the way! 12 week commitment to a spiritual path for higher creativity. May 8th - July 24th - No experience necessary, just your will to be creative!!

Learn to share this peaceful energy, teach Reiki and confidently pass attunements. Reiki Master teaching materials, receive 3 new symbols and certificate included.

Practiitioners will be opening up to their spiritual sides, and receive the power symbols to use in their healing sessions. Distance Reiki is taught, and plenty of practive is provided.

Learn the history, hand positions and experience the cleansing that comes from becoming a Reiki practitioner. Be attuned to Reiki Level 1,  You will be qualified to give Reiki treatments to friends and family as well as yourself.

Join us monthly for our personal growth book club.January selection is 30 days to propersity by Gail Thavkray

monthly GiGong Meditation

Spiritual Counseling A combination of hands on healing, energy work and spiritual guidance coupled with listening skills and intuition to guide you through your personal journey of growth. The goal is to help you identity obstacles and give solutions to everyday problems. Counseling will help you discover, understand and apply yourself so your life will have more happiness and joy.

Spiritual Counseling 30 min$4060 min$70 A combination of hands on healing, energy work and spiritual guidance coupled with listening skills and intuition to guide you through your personal journey of growth. The goal is to help you identity obstacles and give solutions to everyday problems. Counseling will help you discover, understand and apply yourself so your life will have more happiness and joy.

Angel Communication A session with your angels often provides a strong sense of comfort, support or understanding in times of distress, apprehension, or confusion. You can also receive deeper insights into what is currently happening for you. Kathy has been working with her angels and family members that have crossed overfor several years. She was inspired by them to bring her gifts to the public. She realized that working with angels assisted her through a very difficult period in her life and they provided peace, joy, understanding and love that truly changed her life. She wanted to provide that to others so they could also feel at peace.

Zero Balancing is a unique system of healing bodywork which uses skilled touch to address the relationship between energy and structure.As the therapist applies finger pressure and gentle traction to areas of tension in the bones and joints, the body’s natural healing processes are encouraged to react.Zero Balancing encourages the clearing of blockages in the body’s energy flow and contributes to better postural alignment.

therapeutic massage, sports, or myofascial

The body can heal itself if given the proper tools. Massage therapy can be a tool in the healing process. The benefits that will occur are greater flexibility, deeper and easier breathing, improved blood circulation, reduced blood pressure, a strengthened immune system, relief from tension headaches, enhanced capacity for calm thinking and creativity, and fostering a feeling of well-being.

The body can heal itself if given the proper tools. Massage therapy can be a tool in the healing process. The benefits that will occur are greater flexibility, deeper and easier breathing, improved blood circulation, reduced blood pressure, a strengthened immune system, relief from tension headaches, enhanced capacity for calm thinking and creativity, and fostering a feeling of well-being.

Massage utilizing both bamboo sticks and hot stones. The perfect combination of heat and pressure!

Massage utilizing both bamboo sticks and hot stones. The perfect combination of heat and pressure!

SportsMassage is for the professional and amateuer athlete typically used before, during, andafter athletic events. The purpose of the massage is to prepare the athlete forpeak performance, to drain away fatigue, relieve swelling, reduce muscletension, promote flexibility and prevent injuries. Sports massage therapy helps alleviate the stress and tensionwhich builds up in the body’s soft tissues during physical activity.  Minor injuries and lesions could occur, due to overexertion or overuse, sports massage will  help break them down quickly and effectively. The massage will help prepare theathlete for peak performance, to drain away fatigue, to relieve swelling, to reducemuscle tension, to promote flexibility and to prevent injuries.

This is a record breaking year for allergens!Massage of the areas surrounding the sinus cavities, through the scalp and jaw joint, and down into the neck release pressure and congestion, decrease swelling and create conditions for proper sinus drainage.

Both reflexology and Reiki  enhances wellness by helping the body balance itself, therefore it enabling you to take an active role in your health.  Reiki is particularly effective with mental/emotional issues, while reflexology works with issues involving the physical body. Combining both modalities you are truly receiving a holistic treatment nurturing you mind, body and spirit.

Reiki is a natural healing technique involving the laying-on of hands to channel energy in a particular pattern. It is entirely gentle, and stimulates the body's own innate ability to heal the root of the problem, promoting holistic balancing of the body, mind and spirit. Clients remain fully clothed laying comfortably on a massage table. Because the treatment is non-manipulative, it is safe for anyone, regardless of health or physical condition. Results from Reiki treatments range anywhere from a wonderful relaxing experience to a healing of mental, physical and emotional issues.

Reiki is a natural healing technique involving the laying-on of hands to channel energy in a particular pattern. It is entirely gentle, and stimulates the body's own innate ability to heal the root of the problem, promoting holistic balancing of the body, mind and spirit. Clients remain fully clothed laying comfortably on a massage table. Because the treatment is non-manipulative, it is safe for anyone, regardless of health or physical condition. Results from Reiki treatments range anywhere from a wonderful relaxing experience to a healing of mental, physical and emotional issues.

Reiki is a natural healing technique involving the laying-on of hands to channel energy in a particular pattern. It is entirely gentle, and stimulates the body's own innate ability to heal the root of the problem, promoting holistic balancing of the body, mind and spirit. Clients remain fully clothed laying comfortably on a massage table. Because the treatment is non-manipulative, it is safe for anyone, regardless of health or physical condition. Results from Reiki treatments range anywhere from a wonderful relaxing experience to a healing of mental, physical and emotional issues.

Reflexology is the science dealing with the principle that the feet correspond to the major glands and organs of the body. Stimulating and applying pressure to the feet will affect the body. Reflexology can reduce stress, induce relaxation, improve circulation, remove toxins and relieve pain and send healing energy to the rest of the body.

Reflexology is the science dealing with the principle that the feet correspond to the major glands and organs of the body. Stimulating and applying pressure to the feet will affect the body. Reflexology can reduce stress, induce relaxation, improve circulation, remove toxins and relieve pain and send healing energy to the rest of the body.

he “Reflexology Treatment” is a firm and specific pressure over your feet & ankles.You are encouraged to communicate any painful or uncomfortable areas so I can adjust my technique and pressure.Pain is to be avoided during treatment. It does not make it “more helpful”; it detracts from the relaxation response being achieved. *

Raindrop Therapy is a healing technique using pure essential oils. Raindrop Therapy combines aromatherapy, reflexology, massage and moist heat to create healing and cleansing through structural and electrical alignment to the body. The purpose of the therapy is to bring total balance, harmony, and body wellness - mental, physical, and emotional.

45 Minute Therapeutic Massage, 1/2 Hour Choice of: Reiki - Reflexology - Sinus Massage - Scalp Massage

MYOFASCIAL RELEASE is a very effective hands on technique which allowsthe body to release its own restrictions. During a session, thetherapist, using gentle sustained pressure, directs this energy into thefascial restriction. This action facilitates the releasing of adhesionsbetween the fascia, skin, muscles and bones. This then allows theconnective tissue fibers to reorganize themselves in a more flexible andfunctional design.  Myofascial Release helps individuals with poor posture, phyiscal injuries, illness and emotional stress. The therapist uses no lotions or oils. Please wear loose shirt and shorts.

60 minutes of massage and 30 minutes of reflexology

30 minutes head & neck massage and 30 minutes foot massage

One Hour Therapeutic Massage and half hour reflexology

Strengthen your immune system with this aromatherapy/reflexology treatment

Strengthen your immune system with this aromatherapy and moist heat massage

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well. It is a deeply soothing, relaxing form of massage. The heat from the stones helps tight muscles relax and increases the blood flow to the area being worked on which further accelerates the healing process. The heat also greatly aids in mental relaxation.

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well. It is a deeply soothing, relaxing form of massage. The heat from the stones helps tight muscles relax and increases the blood flow to the area being worked on which further accelerates the healing process. The heat also greatly aids in mental relaxation.

Combination of foot and facial reflexology.This treatment provides complete relaxation while addressing both peripheraland central nervous systems.You can boost your body's ability to heal and maintain health. (This combo included introductory pricing for facial reflexology.)

Garshan Massage is Ayurvedic. This massage is done with raw silk gloves with a combination of circular and sweeping strokes to increase circulation throughout the body. This will liven the body’s tissues, help with depression, digestion, and detoxification, tone the muscular and skeletal system and increase energy. It is also beneficial in promoting weight loss and decreasing cellulite. Massaging with warm sesame oil and essential oils follows to further your relaxation. This massage includes many benefits including calming the nerves, stimulating the endocrine system, toning the muscular and skeletal system, promoting detoxification, increasing vitality and energy, and can promote weight loss and lessen cellulite.

Garshan Massage is Ayurvedic. This massage is done with raw silk gloves with a combination of circular and sweeping strokes to increase circulation throughout the body. This will liven the body’s tissues, help with depression, digestion, and detoxification, tone the muscular and skeletal system and increase energy. It is also beneficial in promoting weight loss and decreasing cellulite. Massaging with warm sesame oil and essential oils follows to further your relaxation. This massage includes many benefits including calming the nerves, stimulating the endocrine system, toning the muscular and skeletal system, promoting detoxification, increasing vitality and energy, and can promote weight loss and lessen cellulite.

Facial Reflexology(FR) combines 3 ancient therapies with the modern science of neurology. This therapy is designed to assess the underlying cause of one's compromised health, yet also assist with the management of symptoms. FR may be used to assist with specific symptoms, improve or maintain one's health or purely for relaxation & facial rejuvenation.

30 minutes each of reiki, foot reflexology and facial reflexology Reflexology and Reiki enhance wellness by helping the body balance itself, enabling you to take an active role in your health.Reiki is particularly effective with mental/emotional issues, while reflexology works with issues involving the physical body.Facial reflexology is able to address the central nervous system and the meridian energy flows while foot reflexology deals with the peripheral nervous systems, circulation and lymphatic.By combining all three modalities you truly are receiving a holistic treatment nurturing your mind, body and spirit.

CranioSacral Therapy(CST) is a gentle, hands-on approach that releases tensions deep in thebody to relieve pain and dysfunction and improve whole-body health andperformance.Using a soft touch which is generally no greater than 5 grams – aboutthe weight of a nickel – practitioners release restrictions in the softtissues that surround thecentral nervous system. CST is increasingly used as a preventive healthmeasure for its ability to bolster resistance to disease, and it'seffective for a widerange of medical problems associated with pain anddysfunction.

1 1/2 hour couples massage

The body can heal itself if given the proper tools. Massage therapy can be a tool in the healing process. The benefits that will occur are greater flexibility, deeper and easier breathing, improved blood circulation, reduced blood pressure, a strengthened immune system, relief from tension headaches, enhanced capacity for calm thinking and creativity, and fostering a feeling of well-being.

Children 16 years and younger

Warm bamboo and rosewood tools aid this deep tissue massage.  The therapist uses bamboo instruments of different shapes and sizes to apply a variety of massage strokes to create a strong sense of overall well being and relaxation.

When it comes to treating back pain – as well as knee pain, tight shoulders, and digestive system discomfort – raindrop therapy is something that will help bring the body’s systems into alignment. An essential oil massage technique based on Lakota Native healing, Raindrop Therapy is the application of powerful antibacterial, antiviral oils along the spine. Raindrop has helped bring relief to chronic pain sufferers and has been known to cause visible improvement in scoliosis.

Aromatherapy healing massage is a therapeutic massage with therapeutic grade essential oils for your specific healing needs. An essential oil is an aromatic essence, distilled from a single botanical source. True essential oils have nothing added to them, and nothing taken away. Essential oils can have many different effects on the body, mind and spirit. They can be sedative or stimulating, some have an analgesic and antispasmodic effect, most are antibacterial.