Everyday Zen Relaxation Studio

Bikini Glow: Cleansing, steaming, extractions, high frequency, purifying mask and essential oils are the purrrfect way to soothe your freshly waxed kitty.  This is an essential step to nurture your skin and manage your ingrown hairs.  (Adds 15 minutes to your service): $25

Foot Scrub, Paraffin and Reflexology Massage (Adds 15 minutes to your service):  $20

Full Body Radiance Scrub Let your inner glow shine from every pore with this scrub that blends Dead Sea Salt, Kelp and refreshing essential oils to revitalize your body and awaken your senses.  The natural ingredients effectively draw out toxins, increase circulation and create a silky, gorgeous glow. 30 minutes $40. Add-on to any massage or facial:  $30

Hand Scrub, Paraffin and Reflexology Massage (Adds 15 minutes to your service): $20

Purification Wrap Draw out impurities with a treatment designed to increase circulation, detoxify, decongest and nurture while allowing you to deeply relax.  Your therapist will cover you in mineral-rich mud and tuck you in a cozy cocoon. Enjoy a deeply relaxing face and scalp massage while your body gets recharged from the outside in.  This is a wonderful complement to our Full Body Radiance Scrub.  Enter as a precious caterpillar and emerge a beatific butterfly! 30 minutes $40.  Add-on to any facial or Full Body Radiance Scrub:  $30

Rejuvenating Back Treatment A facial for your back!  Our back treatment will target a variety of skin care needs such as clogged pores, acne and dehydrated skin.  We use our traditional facial techniques-deep cleansing, extractions, exfoliation, purifying masques, massage, hydration and sunblock-and customize them for your back.  Now you can WOW them coming and going! 60 minutes $90.

A Life of Joy with Ayamanatara (A Class on Meditation) Monday January 17 6:30-7:30pm $15 Donation (Save 10% by paying in advance here.Use Code SBJ2011.) Light Snacks and Tea will be served. Wespend so much energy projecting happiness and joy into the future, thatwe don't allow ourselves to experience it in the moment. Spend sometime with Everyday Zen Relaxation Studio and Resident Shaman,Ayamanatara bringing joy into your present through meditation, so thatyou can live your life in joy. Call 562-424-2444Email Keicher@EverydayZenRelaxationStudio.com RSVP Online:http://www.secure-boo... Please arrive a few minutes early to sign-in, make your donation and join us in the Tea Room for snacks and fun!

If for one second you can comprehend the mysteries, You will offer your life willingly. As long as you are drunk with yourself, you will be in darkness eternally; Once intoxicated with Him, you will be awakened. -Ruba'iyat (From 'Breathing Truth - Quotations from Jalaluddin Rumi') Please bring your questions, an open heart, and a small token for the altar. Being that this is also the Day of the Dead, an offering to a relative who has passed on would also be appropriate. The evening will include *a message for those assembled *answers to individual questions in a group setting and *a group healing Depending on the number of attendees, there may not be time for a question from each person. We do ask that you stay for the entire event. Persons arriving late will not be admitted. Ayamanatara is a trance channel with over 15 years experience; trained in the Delphic Oracle lineage, she brings through SpiderWoman, Cassandra of Troy, St Anthony the Abbot, Miriam of Magdala, and The Council to inform and counsel.

Meditation is the practice of focusing your attention to help you feel calm and give you clear awareness about your life. Meditation has been used to treat a range of physical and emotional problems, including addiction, anxiety, stress, depression, high blood pressure, insomnia, and even to manage hot flashes. Please join us for an evening of concentrative meditation practiced in many eastern traditions, in which we focus on a mantra (a series of repeated words sung in pattern). This is a simple form of meditation that, once experienced, is easy (or at least simple) to practice on your own at home. As this is a class, we will have a short discussion after the meditation session about your experience, so feel free to bring your questions about meditation! This class is led by our resident shaman, Ayamanatara, who has been leading various forms of group meditation for over 15 years.

Please check-in at the Boutique and come to the Tea Room. First Fridays Art Walk This event is free! On the first Friday of every month, the businesses of the Bixby Knolls neighborhood of Long Beach host an Art Walk. We call it, First Fridays. The mission of First Fridays is to promote and support local artists and musicians by providing them with an outlet to showcase their work. Every first Friday night of the month, participating Bixby Knolls businesses will unite to promote local artists and musicians through extended operating hours. In doing so we hope to encourage a dialogue between businesses, artists and the community. This is a wonderful time to visit the Everyday Zen Relaxation Studio space and meet our staff. And of course, to try our delicious organic tea. Here's a quick glimpse of what we'll be offering.  ~Free tarot readings (until 8:00) Studio owner, Keicher Payne will be reading tarot cards for free! It is highly recommended that you RSVP and tell at what time you'll be present for your reading. We have been known to have as many as 15 requests in a two hour period; so those who have ' appointments' have priority over those who do not. The tarot readings begin at 6:00pm and end promptly at 8:00pm. Also, please note that the First Friday readings are not done in private, so choose your questions wisely! :-) Usually, we plop down in the middle of the floor, sip our tea and have fun! The readings will be short and sweet. This is our time to relax and enjoy our guests and share our talents in an informal way. Do to the fantastic demand, please arrive early and sign in! Reservations have top priority and then it's first come, first served. ~Free Face Mapping (skin analysis) Face Mapping: is a revolutionary approach to skin analysis developed by The International Dermal Institute. Using the zones, the therapist is able to conduct an inch-by-inch, methodical analysis of your facial landscape, guaranteeing that subsequent professional treatments and home-care prescription will fully address each client's concerns. Our Skin Therapist, Amy Gibbs will be happy to discuss your skin with you and make sure you're using the right products to get you the results you desire. ~Free Chair Massage:  Our Chair Massage is offered by our massage therapists and will leave you feeling grounded and refreshed. Healing touch is the BEST way to end a hectic week! We hope that you can join us for this fun event! We hope that you can join us for this fun event!

First Fridays Art Walk: To Change Myself: An Expansion of Love & Joy August 5, 2011 5:30 to 8:00pm This event is free! This First Friday we have author, Nancy Johnson teaming up withhealer, Arezo Tehranirad tobring you an evening of meditation, poetryreading accompanied by music,and vibrational sound healing. Please join us in welcoming these talented women to Everyday Zen Relaxation Studio! Subject: To Change (Composing Myself) By Nancy Johnson This contemplative book is about change, discovery, andbeingauthentic.. Change is the only permanent thing and we usuallychoose toresist. How smoothly change is accepted and adjusted to is howhappyeach individual life will be. The lyrical essays andpoemsin this life story are meant toencourage, inspire, and entertainthereader in moments of rest andinquiry. This is a book ofmiles and milestones - questions,answers,achievements, challenges,memories, and mysteries. The sum ofall herexperiences has manifestedpeaceful outcomes and happy endings. This is a book to hold in your hands and read with you heart. Come along on her elemental, slightly sentimental, journey. Expand Your Love & Joy! Experience an expansion of the love and joy within as ArezoTehraniradguides the group through a meditation that involvestransformativebreathwork coupled with vibrational sound healing. The mission of First Fridays is to promote and support local artistsand musicians by providing them with an outlet to showcase their work.Every first Friday night of the month, participating Bixby Knollsbusinesses will unite to promote local artists and musicians throughextended operating hours. In doing so we hope to encourage a dialoguebetween businesses, artists and the community. This is a wonderful time to visit the Everyday Zen Relaxation Studiospace and meet our staff. And of course, to try our delicious organictea. Here's a quick glimpse of what we'll be offering.  ~Free tarot readings (until 8:00) Studio owner, Keicher Payne will bereading tarot cards for free! It is highly recommended that you RSVPand tell at what time you'll be present for your reading. We have beenknown to have as many as 15 requests in a two hour period; so thosewhohave ' appointments' have priority over those who do not. Thetarotreadings begin at 6:00pm and end promptly at 8:00pm. Also,please notethat the First Friday readings are not done in private, sochoose yourquestions wisely! :-) Usually, we plop down in the middleof the floor,sip our tea and have fun! The readings will be shortand sweet. This isour time to relax and enjoy our guests and shareour talents in aninformal way. Do to the fantastic demand, pleasearrive early and signin! Reservations have top priority and then it'sfirst come, firstserved. ~Free Face Mapping (skin analysis) Face Mapping: is a revolutionaryapproach to skin analysis developed by The International DermalInstitute. Using the zones, the therapist is able to conduct aninch-by-inch, methodical analysis of your facial landscape, guaranteeingthat subsequent professional treatments and home-care prescriptionwillfully address each client's concerns. Our Skin Therapist, AmyGibbswill be happy to discuss your skin with you and make sure you'reusingthe right products to get you the results you desire. ~Free Chair Massage:  Our Chair Massage is offered by our massagetherapists and will leave you feeling grounded and refreshed. Healingtouch is the BEST way to end a hectic week! We hope that you can join us for this fun event!

The study of Kabbalah is an exploration of self, of the Divine, and of Creation. While that might sound a little broad, Kabbalah really is an exploration of All That Is. It crosses many traditions and belief systems, centering around the symbol that is known as The Tree of Life, a glyph which addresses everything from the energy flow of the Universe to personality development. In this free presentation, Ayamanatara will go over * An introductory explanation of The Tree of Life and its parts * The major forces that power everything in the Universe * How those forces affect you and work through you * How to begin to harness those forces and * One easy Kabbalistic technique that will make you more effective in your life. Ayamanatara will also talk briefly about her upcoming monthly series on the Kabbalah.

Join us for a free talk on Shamanic Healing by our Resident Shaman, Ayamanatara. Shamanic Healing is an approach to personal growth with a different perspective.  A number of techniques are brought to bear in order to help you move through life's challenges and past and present wounding to achieve tangible, measurable results. This spiritual approach to healing and self-improvement will help you find the willingness to face challenges head on, to resolve them, and to release them.

How to Snag a Good Guy Online with Bobbi Palmer Thursday, January 27th 6:30pm to 8:00 $5.00 Donation at the doorLight Snacks and Tea will be Served. As if dating and mating wasn’t hard enough, technology has added a varietyof new challenges to the art of 'hooking up'. Being able to choose among so many means you have a better chance of meeting someone youlike. On the flip side, having a plethora of choices tends to lead to all kinds of dumb and bad behavior. To make things worse, the anonymity of it all can be challenging. How do you spot the frauds and liars? (Which most men are NOT!) How do you know if he's looking for love or lust, if he's really into you, or if he is really worth meeting? Join Bobbi Palmer, the Dating and Relationship Coach for Women over 40 and learn: •How to create an online profile that attracts the guys you want, and scares away the others•Why you need to send lots of emails and turn off your IM •Why he emails with you for two weeks and then disappears (and how to get him back)•The differences between men's and women's view of online dating •The signs of a sincere man looking for a relationship, and the red flags to look for so you know to run for the hills Bring your current profiles so we can work on updating them! Please arrive a few minutes early to sign-in, make your donation and join us in the Tea Room for snacks and fun!

Have you ever experienced a time in your life when you have boundless energy? You finish your to do list; have energy to spare for your favorite past times and your friends; take on new projects with little or no difficulty; and time seems to expand as you need it to? During times like this, you become physically tired at times, but sleep or even the shortest change of pace brings you right back. You feel good enough to both take care of yourself and others as needed. If this is not how you are currently feeling, please join our resident shaman Ayamanatara for a guided meditation designed to help you tap into a limitless supply of energy, so that you can feel empowered and on top of things in your life. We all have times when our energy flags and, considering how topsy-turvy life can be these days, it's not surprising if you're feeling overwhelmed, or even just like you need a little boost.

Lo, I am with you always, means when you look for God, God is in the look of your eyes,in the thought of looking, nearer to you than our self,or things that have happened to you.There's no need to go outside. -Rumi The answers have always been with in you, you just haven't known howto listen. Come spend an hour in guided meditation, learning how tolisten for the still, soft voice within, how to get out of your own way,so that the path becomes clear. Led by our Resident Shaman, Ayamanatara, who has over 15 yearsexperience working with her own guidance and teaching others to heartheirs.

Who's hosting? Amy M. Gibbs Price: $25.00 per person Quick Skin Fixes:  Mini-Facials and Fun! Friday, July 1, 2011 7:00-8:30 Mini-facial costs $25. Are you on the go, with little time to spare? Can't commit to an hour treatment? You need and Intervention! We are offering 20 minute targeted treatments designed to address troubling skin issues. Skin care doesn’t have to be a daily chore! You can learn how to improve tone and texture in minutes. You don’t have to do it alone, let us help! Choose any two treatments for $25.00(a savings of $15.00!)Flash ExfoliationEye RescueHand RescueLip RenewalBlackhead ReliefRapid Spot ClearingRazor Burn ReliefWe will be serving tea and refreshments-- it’s a party!

I would like to meet all of our Meetup Members, our Self-Improvement Enthusiasts in person, so I'm inviting you all to The Studio for a Meet and Greet/Happy Hour. Come in to see The Studio, meet our staff, sample our teas and enjoy some delicious snacks from one of our local eateries. I've deliberately scheduled this Meetup to coincide with First Fridays, because it's a wonderful opportunity to also enjoy the vibrant Bixby Knolls Art Walk!

"We don't need no stinkin' baggage!The load isheavy enough without carrying around the useless emotions and memoriesfrom the past.And we all need a little help with releasing!" Who's hosting? Price: $15.00 per person Releasing That Which No Longer Serves You with Ayamanatara Tuesday, March 22nd at 6:30pm This workshop costs $15 We hold on to things more than we should. There are manyreasons we give ourselves for doing it, but the truth is that we couldall do with some releasing, even if it's just the stress from ourbodies. Releasing intentionally, consciously, is a tool that will helpyou move through your life with ease. The truth is, we all need a littlehelp releasing. Join us as Ayamanatara talks about all of theways in which we hold ourselves back by holding on to things, and thenguides us through an exercise of consciously releasing, of letting go,of relaxing, making space for the new. This interfaith meditationworkshop will  include tools and principles you can incorporate intoyour daily life and your spiritual practice in order to move yourselffarther along your chosen path. Come a little early and enjoy a cup of tea in the Tea Room! Ayamanatara's new CD of Guided Meditations is now available at The Studio.  Look for your copy!

Simple Everyday Breath Practices The use of breath and the breath practices we engage in can be so potent as tools to enhance wellness, shift energy flow, and help us to move into our best selves. For centuries yogis have brought attention to breath as such an important resource and ally in aligning with good health. Improving the function, efficiency and replenishing aspects of breath is a simple tool that is always available. We can learn & develop habits of connecting with breath and ways to shift how we feel, physically & mentally. Breath is a wonderful practice to ease out of pain, stress, tension, and trauma. Enjoy diving into some new refreshing practices that are simple and potent for your radiant life. In this workshop learn & take home the tools to bring new simple, effective breath practices into your life. Simple, everyday practices to nourish & sustain your creative & vibrant self.

Sound Bath Meditation is a powerful way to bring your body to a state ofcalm using crystal singing bowls as the conduit.During the Sound BathMeditation, crystal singing bowls are played while we sit comfortablyin meditative bliss.The sound floods us with ethereal vibrations whichdeepen our meditation and connection with All. "Scientific studies show that sound can produce changes in theautonomic, immune, endocrine and neuropeptide systems. Every atom,molecule, cell, gland, and organ of the human body absorbs and emitssound. The entire body, as well as our brain waves in a relaxed state,vibrates at a fundamental frequency of about 8 cycles per second,literally entraining and attuning us to the basic electromagnetic fieldof the earth itself! Many cultures and religions revere sound sodeeply as to believe it called the universe into being. For the Hindus,all was dark and quiet in the universe, until the first movement in theuniverse created the sound "AUM". It is the mother tone, containing thefrequencies of all other sounds." In addition to promoting overallrelaxation, increasing resistance to stress, boosting energy levels,alleviating psychosomatic pain, lessening depression and improvingdigestion, this practice re-balances the autonomic nervous system, andbrings the body, mind and spirit to a state of equilibrium. This workshop is lead by our Resident Shaman, Ayamanatara.Learn more about her at her website, Ayamanatara.com. Can you say BLISS? This workshop costs $15.

Join Resident Shaman, Ayamanatara on a 9 week journey through the Tarot.  January 11 - March 8, 2011.  6:00-8:00pm. We will talk about the symbolism in the Major Arcana, patterns,correlations between the cards, touch on the Minor Arcana, and go oversome basic layouts. You will also learn about the Tarot as a tool forpersonal transformation. It will be helpful to have either aRider-Waite, Universal Waite or BOTA deck for this class, although therewill be handouts from the Rider-Waite deck. Other Tarot decks will beexamined, so bring your favorite deck! $25 per class or $200 for the series if paid in advance. Ifyou RSVP 'Yes', you will receive an email with a link to make a SecurePayment through our website.Please make your payment to reserve yourplace at this informative and creative event!

Yoga, Meditation & Weight Loss with Laura Jane MA, CYT $25 Tuesday Sept 20, 2011 6:30-8pm Come join us for this opportunity to connect with how yoga and meditation contribute to and facilitate weight loss. This workshop helps you to understand "how" yoga & meditation "WORK" in creating lasting changes in your fitness & health goals, as well as answering the question "how can I start?" with guided hands-on practice with the simple, powerful tools we will be discussing and exploring. Launch your simple & effective use of these potent tools of yoga and meditation to help you transform your body and mind. Workshop includes tools to facilitate your home practices. Please wear comfortable clothes, and please DO bring a mat, towel or blanket for your practice with us.

Who's hosting?Keicher How to find us:Please check-in in the Boutique and come to the Tea Room. First Fridays:Painting and Graphic Artist:  Traci Durfee Friday, April 1st (No Foolin'!) 5:30 to 8:00pm This event is free! Come meet Traci Durfee!  She has adegree in graphic design but always felt there was a little bit missingin her quest for creativity.  In January 2009 she took the first ofseveral printmaking classes. AH. HA. The missing link.  She fell in lovewith the varied processes of preparing screens & plates to createher art. Each work is built upon layers & and interactions with eachother. It isn't until the final layer is applied that the work finallyreveals itself. And it is always, always full of surprises.  She nowdivides her time with freelance graphic design clients and happyabandonment in her printmaking studio. That balance is perfect andeverything has fallen into place. On the first Friday of everymonth, the businesses of the Bixby Knolls neighborhood of Long Beachhost an Art Walk.We call it, First Fridays.The mission of FirstFridays is to promote and support local artists and musicians byproviding them with an outlet to showcase their work. Every first Fridaynight of the month, participating Bixby Knolls businesses will unite topromote local artists and musicians through extended operating hours.In doing so we hope to encourage a dialogue between businesses, artistsand the community.This is a wonderful time to visit the Everyday ZenRelaxation Studio space and meet our staff. And of course, to try our delicious organic tea. Here's a quick glimpse of what we'll be offering. Free Tarot Card Reading!  Studio owner, Keicher Payne will be readingtarot cards for free!It is highly recommended that you RSVP and tellat what time you'll be present for your reading.We have been known tohave as many as 15 requests in a two hour period; so those who have 'appointments' have priority over those who do not.The tarot readingsbegin at 6:00pm and end promptly at 8:00pm.Also, please note that theFirst Friday readings are not done in private, so choose your questionswisely!:-)Usually, we plop down in the middle of the floor, sip ourtea and have fun!The readings will be short and sweet.This is ourtime to relax and enjoy our guests and share our talents in an informalway.Due to the fantastic demand, please arrive early and sign in!Reservations have top priority and then it's first come, first served. Free Face Mapping! Face Mapping is a revolutionary approach to skinanalysis developed by The International Dermal Institute. Using thezones, the therapist is able to conduct an inch-by-inch, methodicalanalysis of your facial landscape, guaranteeing that subsequentprofessional treatments and home-care prescription will fully addresseach client's concerns.Our very talented Skin Therapist, Amy Gibbswill be happy to discuss your skin with you and make sure you're usingthe right products to get you the results you desire. Free Chair Massage!  Our Chair Massage is offered by our massagetherapists and will leave you feeling grounded and refreshed.Healingtouch is the BEST way to end a hectic week! We hope that you can join us for this fun event!

Basic Skin Treatment The perfect choice for those with no particular concerns or goals for their skin.  This facial includes a gentle double cleansing, exfoliation, extractions, masque, hydration and Solar Defense. Additional products and therapies may be added to target the individual needs of your skin. 60 minutes $75. 90 minutes $120 (Includes Décolleté Rejuvenation, Hot Stones for Neck and Shoulders and Cold Stones for Face.)

Basic Skin Treatment The perfect choice for those with no particular concerns or goals for their skin.  This facial includes a gentle double cleansing, exfoliation, extractions, masque, hydration and Solar Defense. Additional products and therapies may be added to target the individual needs of your skin. 60 minutes $75. 90 minutes $120 (Includes Décolleté Rejuvenation, Hot Stones for Neck and Shoulders and Cold Stones for Face.)

Cold Stones for Face: Calms and reduces swelling. $10

Décolleté Rejuvenation:  This treatment is packed with Vitamins A and E and Apricot Kernel Oil which will nourish and smooth your sensitive décolleté:  $25

Environmental Control Is your skin looking red and inflamed or feeling itchy? Spent a too much time in the sun?  Settle in for our super-soothing treatment that includes gentle cleansing, calming masques and a grounding mix of botanicals and elixirs that help instantly calm redness and reduce inflammation. An added bonus-- is the use of the Kansa Wand, an ancient healing tool that cools and calms irritated skin, while balancing your energetic body.  Breathe a deep sigh of tranquility as you come easily into the present moment.  60 minutes $100. 90 minutes $140 (Includes Décolleté Rejuvenation; High-Frequency, Galvanic, and Ionization; Hot Stones for Neck and Shoulders and Cold Stones for Face.)

Environmental Control Is your skin looking red and inflamed or feeling itchy? Spent a too much time in the sun?  Settle in for our super-soothing treatment that includes gentle cleansing, calming masques and a grounding mix of botanicals and elixirs that help instantly calm redness and reduce inflammation. An added bonus-- is the use of the Kansa Wand, an ancient healing tool that cools and calms irritated skin, while balancing your energetic body.  Breathe a deep sigh of tranquility as you come easily into the present moment.  60 minutes $100. 90 minutes $140 (Includes Décolleté Rejuvenation; High-Frequency, Galvanic, and Ionization; Hot Stones for Neck and Shoulders and Cold Stones for Face.)

Galvanic:  Lifts, tightens and firms the skin, diminishes fine lines and wrinkles by removing impurities from the skin and drive beneficial ingredients into the skin. $20

Gentlemen's Skin Treatment Men's skin has special needs and concerns. Target them with this treatment that will ease the irritation from shaving and keep your skin healthy, smooth, balanced and revitalized.  This customized facial includes deep cleansing, powerful exfoliation, extractions, masques and critical hydration.  Your invigorating treatment is topped off with a grounding facial and neck massage.  Want to address concerns about things such as fine lines, blemishes, or skin texture?  Talk to your esthetician and let them guide you down the path of excellent masculine skin care. 60 minutes $90.   90 minutes $120 (Includes High-Frequency, Galvanic, and Ionization; Hot Stones for Neck and Shoulders and Cold Stones for Face; and Kansa Wand.)

Gentlemen's Skin Treatment Men's skin has special needs and concerns. Target them with this treatment that will ease the irritation from shaving and keep your skin healthy, smooth, balanced and revitalized.  This customized facial includes deep cleansing, powerful exfoliation, extractions, masques and critical hydration.  Your invigorating treatment is topped off with a grounding facial and neck massage.  Want to address concerns about things such as fine lines, blemishes, or skin texture?  Talk to your esthetician and let them guide you down the path of excellent masculine skin care. 60 minutes $90.   90 minutes $120 (Includes High-Frequency, Galvanic, and Ionization; Hot Stones for Neck and Shoulders and Cold Stones for Face; and Kansa Wand.)

High-Frequency: Fights bacterial invaders and is used to eliminate and prevent acne; shrink enlarged pores; reduce the appearance of fine lines and wrinkles; and to decongest puffy eyes and fade dark eye circles. $20

Hot Stones for Neck and Shoulders:  Soothe and relax stressed muscles.  $10

Inner Glow Rejuvenation In the Ayurvedic Tradition, the use of facial marma points (vital energy points) is combined with polarity therapy (energy balancing touch) to bring energy and harmony to the face and body.  Marmas mobilize the light energy in the body, restoring a revitalized glow and natural radiance.  Your therapist will use a special blend of essential oils, herbal steam, cool compresses, and tea to awaken your natural vitality. This experience will leave you understanding the unbearable lightness of being! 75 minutes $95. (Includes the Kansa Wand.)

Intervention! When zone specific breakouts or all over patches of dehydration arise, don't fix them yourself.  You need an Intervention!  Let us formulate a reliable treatment to resolve your specific skin concern in just 20-30 minutes. 20-30 minutes S40.

Ionization: Super-hydrates, sterilizes, softens lines, treats rosacea and acne, promotes collagen production.  $15.

Kansa Wand:  Kansa is a sacred healing metal alloy made from very high quality, pure copper and tin that has been used on the Indian continent for thousands of years.  Your therapist will use this to balance the subtle energies of your body and to even your complexion. Excellent for calming irritation and reducing inflammation. $5

Medicated Clearing Treatment Breakouts and acne have finally met their match! We focus on deep-cleansing, purification, exfoliation, extractions, and hydration to target current breakouts while helping to prevent future activity. We add calming touch therapies and watch your inner beauty emerge.  Your therapist will also teach you how to properly care for your skin so that you are master of your complexion.  60 minutes $100. 90 minutes $140 (Includes Décolleté Rejuvenation; High-Frequency, Galvanic, and Ionization; Hot Stones for Neck and Shoulders and Cold Stones for Face; and Kansa Wand.)

Medicated Clearing Treatment Breakouts and acne have finally met their match! We focus on deep-cleansing, purification, exfoliation, extractions, and hydration to target current breakouts while helping to prevent future activity. We add calming touch therapies and watch your inner beauty emerge.  Your therapist will also teach you how to properly care for your skin so that you are master of your complexion.  60 minutes $100. 90 minutes $140 (Includes Décolleté Rejuvenation; High-Frequency, Galvanic, and Ionization; Hot Stones for Neck and Shoulders and Cold Stones for Face; and Kansa Wand.)

Power Regeneration Treatment This anti-aging facial combines vitamins, alpha-hydroxy acid, powerful (but gentle) exfoliation elixirs and special masques to make the ultimate skin therapy for prematurely aging, dry or devitalized skin. Includes High-Frequency, Galvanic, and Ionization.  Energizing massage techniques that release facial tension are the extra touch that will make your skin noticeably firmer, smoother and revived. Face the world with confidence!60 minutes $100.  90 minutes $140 (Includes Décolleté Rejuvenation, Hot Stones for Neck and Shoulders and Cold Stones for Face and Kansa Wand.)

Power Regeneration Treatment This anti-aging facial combines vitamins, alpha-hydroxy acid, powerful (but gentle) exfoliation elixirs and special masques to make the ultimate skin therapy for prematurely aging, dry or devitalized skin. Includes High-Frequency, Galvanic, and Ionization.  Energizing massage techniques that release facial tension are the extra touch that will make your skin noticeably firmer, smoother and revived. Face the world with confidence!60 minutes $100.  90 minutes $140 (Includes Décolleté Rejuvenation, Hot Stones for Neck and Shoulders and Cold Stones for Face and Kansa Wand.)

Scalp Massage and Warm Oil Treatment:  This deep massage uses a customized blend of oils to stimulate your scalp, encourage hair growth and send you into a deep, blissful relaxation. (Adds 15 minutes to your service): $15

Skin Brightening Treatment Freckles, blemishes, and scarring can be a thing of the past!  Hyper-pigmentation is a common condition in which patches of skin become darker in color than the normal surrounding skin. This darkening occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin. Our brightening treatment will help stop uneven pigmentation at its source, helping to balance the complexion for a brighter, more even appearance. 60 minutes $100.  90 minutes $140 (Includes Décolleté Rejuvenation; High-Frequency, Galvanic, and Ionization; Hot Stones for Neck and Shoulders and Cold Stones for Face; and Kansa Wand.)

Skin Brightening Treatment Freckles, blemishes, and scarring can be a thing of the past!  Hyper-pigmentation is a common condition in which patches of skin become darker in color than the normal surrounding skin. This darkening occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin. Our brightening treatment will help stop uneven pigmentation at its source, helping to balance the complexion for a brighter, more even appearance. 60 minutes $100.  90 minutes $140 (Includes Décolleté Rejuvenation; High-Frequency, Galvanic, and Ionization; Hot Stones for Neck and Shoulders and Cold Stones for Face; and Kansa Wand.)

Skin Consultation Your first visit with us involves a detailed skin analysis, which allows us to customize a specific route of treatment designed especially for your desires and needs.15 minutes. No Charge.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility.    Deep Tissue Massage Firm pressure to access connective tissues relieves muscle tension and tightness. Increases blood flow to muscles and improves range of motion. 60 minutes $90. 90 minutes $125 (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $155 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility.   Direct Myofascial Release Massage A deep pressure massage that engages restricted myofascial tissue.  Restricted fascia is released to provide increased mobility, range-of-motion, and an increased feeling of lightness and energy overall. This therapy is very goal-oriented and usually targets a specific area of the body during each visit. 60 minutes $95.  90 minutes $130 (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $160 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Free-Style Massage Surrender completely to your massage therapist.  Let them take you on a journey to connect your mind and body as they see fit.  They will combine a mixture of bodywork and energetic modalities to lift your spirits and free your body from the constraints of muscular tension and joint stiffness. 60 minutes $75.  90 minutes $115. (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $145. (Includes Hot Stones for the Back, Neck and Shoulders.)

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin! Relaxing Swedish Massage Full body massage using long, flowing strokes and light pressures for comfort and relaxation. 60 minutes $75. 90 minutes $115 (Includes Hot Stones for the Back, Neck and Shoulders.) 120 minutes $145 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Therapeutic Swedish Massage Full body massage using a very firm touch. Special attention is given to knots and kinks. 60 minutes $80. 90 minutes $120 (Includes Hot Stones for the Back, Neck and Shoulders.) 120 minutes $150 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Chair Massage Perfect when you have only a few minutes and need relaxation or rejuvenation.  Chair massage is a wonderful way to get relief in your head, neck, shoulders and back--all while completely clothed and resting comfortably in a special ergonomically designed chair. Chair massage provides many of the same benefits as table massage - relief from muscle tension, headaches and chronic pain, as well as increased circulation and enhanced overall wellness.15 minutes $20. 30 minutes $40.  45 minutes $60.

Chair Massage Perfect when you have only a few minutes and need relaxation or rejuvenation.  Chair massage is a wonderful way to get relief in your head, neck, shoulders and back--all while completely clothed and resting comfortably in a special ergonomically designed chair. Chair massage provides many of the same benefits as table massage - relief from muscle tension, headaches and chronic pain, as well as increased circulation and enhanced overall wellness.15 minutes $20. 30 minutes $40.  45 minutes $60.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Head, Jaw, Neck and Shoulder Release Massage is very effective for relieving tension that can lead to headaches, migraines, and TMJ.  Your therapist will focus firm, effective pressures to the points you need it most. 30 minutes $50.  60 minutes $85. 

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin!    Reflexology Promotes deep relaxation and enhanced wellness through dynamic routines integrated though the feet, hands and ears. This treatment includes Foot Scrub and Hot Stones. 30 minutes $45. 60 minutes $85.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Runner's Massage Let us focus on your glutes, hamstrings, calves, quads and feet.  Deep, effective strokes and compression are combined to loosen tight, stroppy muscles.  This powerful massage will help expel lactic acid, stretch and tone and put your body in balance so that you recover faster for your next run.  Can you say Personal Record? (This is also a great option for those who suffer with sciatica!)30 minutes $50.  60 minutes $85.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Sports Massage Depending on your event, you may want to receive a short stimulating massage before you perform, a normalizing treatment after, or rehabilitative massage to help alleviate pain due to a specific injury. Therapist may employ hot or cold therapy to help facilitate healing. 30 minutes $50. 60 minutes $85.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. We Heart Computer Geeks! If you spend your days in front of the computer, this is for you.  Hands, arms, shoulders, neck, head and face get the care they need to keep you working effectively.  You decide the pressure of this one:  light and stimulating or deep and tension breaking.  30 minutes $50.  60 minutes $85.

Chair Massage Perfect when you have only a few minutes and need relaxation or rejuvenation.  Chair massage is a wonderful way to get relief in your head, neck, shoulders and back--all while completely clothed and resting comfortably in a special ergonomically designed chair. Chair massage provides many of the same benefits as table massage - relief from muscle tension, headaches and chronic pain, as well as increased circulation and enhanced overall wellness.15 minutes $20. 30 minutes $40.  45 minutes $60.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Deep Tissue Massage Firm pressure to access connective tissues relieves muscle tension and tightness. Increases blood flow to muscles and improves range of motion. 60 minutes $90. 90 minutes $125 (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $155 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility.    Direct Myofascial Release Massage A deep pressure massage that engages restricted myofascial tissue.  Restricted fascia is released to provide increased mobility, range-of-motion, and an increased feeling of lightness and energy overall. This therapy is very goal-oriented and usually targets a specific area of the body during each visit. 60 minutes $95.  90 minutes $130 (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $160 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Free-Style Massage Surrender completely to your massage therapist.  Let them take you on a journey to connect your mind and body as they see fit.  They will combine a mixture of bodywork and energetic modalities to lift your spirits and free your body from the constraints of muscular tension and joint stiffness. 60 minutes $75.  90 minutes $115. (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $145. (Includes Hot Stones for the Back, Neck and Shoulders.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Head, Jaw, Neck and Shoulder Release Massage is very effective for relieving tension that can lead to headaches, migraines, and TMJ.  Your therapist will focus firm, effective pressures to the points you need it most. 30 minutes $50.  60 minutes $85. 

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin!    Hot Stone Massage In this ultra-relaxing treatment, we use warm smooth stones and Relaxing Swedish Massage techniques all over your body to heat and massage muscles creating a deeply relaxing experience. 60 minutes $90. 90 minutes $125 (Includes Foot Reflexology.)

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin!    Lymphatic Drainage A strategic and light touch stimulates the lymphatic system to help eliminate waste products. Your therapist may recommend a special detoxifying tea to support and enhance your therapy.60 minutes $80. 90 minutes $125 (Includes Hot Stones for the Back, Neck and Shoulders and Foot Reflexology.)

Oncology Massage Oncology Massage offers people that are dealing with cancer and its treatment safe and effective touch that can help counteract negative side effects associated with treatment as well as, calm and nurture your body and mind.  Oncology Massage can help with gastro-intestinal issues, appetite loss, insomnia, exhaustion, low blood counts, pain, compromised immune system and depression. Services are provided by certified specialists who are trained to safely honor your body's own healing process. Each session will be custom-tailored to your particular needs during each step of your cancer journey. During your session light and relaxing touch will be used to help reduce tension and pain; Reflexology will be used to help boost your immune system and organ health, and acupressure points will be worked to help aid in mind and body balance. In addition, hot stones may be used during your session as long as it is deemed safe for your particular condition.60 minutes $90.  90 minutes $135 (Includes Reiki or Cranial Sacral Therapy)

Prenatal Massage Prenatal massage shares many of the goals of regular massage ­- to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and our therapists, who are trained in prenatal massage, adjust their techniques accordingly.60 minutes $90.  90 minutes $125. 

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin! Reflexology Promotes deep relaxation and enhanced wellness through dynamic routines integrated though the feet, hands and ears. This treatment includes Foot Scrub and Hot Stones. 30 minutes $45. 60 minutes $85.

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin! Relaxing Swedish Massage Full body massage using long, flowing strokes and light pressures for comfort and relaxation. 60 minutes $75. 90 minutes $115 (Includes Hot Stones for the Back, Neck and Shoulders.) 120 minutes $145 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Runner's Massage Let us focus on your glutes, hamstrings, calves, quads and feet.  Deep, effective strokes and compression are combined to loosen tight, stroppy muscles.  This powerful massage will help expel lactic acid, stretch and tone and put your body in balance so that you recover faster for your next run.  Can you say Personal Record? (This is also a great option for those who suffer with sciatica!)30 minutes $50.  60 minutes $85.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility.    Shiatsu-Amma A wonderfully elegant Japanese pressure-point massage blended with Thai yoga techniques.  Pressure is applied to significant points along meridian lines to release blocks in energy flow, stimulating the body's natural inclination to heal. Please wear light, loose-fitting clothing.  60 minutes $90. 90 minutes $125.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Sports Massage Depending on your event, you may want to receive a short stimulating massage before you perform, a normalizing treatment after, or rehabilitative massage to help alleviate pain due to a specific injury. Therapist may employ hot or cold therapy to help facilitate healing. 30 minutes $50. 60 minutes $85.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Therapeutic Swedish Massage Full body massage using a very firm touch. Special attention is given to knots and kinks. 60 minutes $80. 90 minutes $120 (Includes Hot Stones for the Back, Neck and Shoulders.) 120 minutes $150 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. We Heart Computer Geeks! If you spend your days in front of the computer, this is for you.  Hands, arms, shoulders, neck, head and face get the care they need to keep you working effectively.  You decide the pressure of this one:  light and stimulating or deep and tension breaking.  30 minutes $50.  60 minutes $85.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility.    Deep Tissue Massage Firm pressure to access connective tissues relieves muscle tension and tightness. Increases blood flow to muscles and improves range of motion. 60 minutes $90. 90 minutes $125 (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $155 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Direct Myofascial Release Massage A deep pressure massage that engages restricted myofascial tissue.  Restricted fascia is released to provide increased mobility, range-of-motion, and an increased feeling of lightness and energy overall. This therapy is very goal-oriented and usually targets a specific area of the body during each visit. 60 minutes $95.  90 minutes $130 (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $160 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Free-Style Massage Surrender completely to your massage therapist.  Let them take you on a journey to connect your mind and body as they see fit.  They will combine a mixture of bodywork and energetic modalities to lift your spirits and free your body from the constraints of muscular tension and joint stiffness. 60 minutes $75.  90 minutes $115. (Includes Hot Stones for the Back, Neck and Shoulders.)120 minutes $145. (Includes Hot Stones for the Back, Neck and Shoulders.)

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin!    Hot Stone Massage In this ultra-relaxing treatment, we use warm smooth stones and Relaxing Swedish Massage techniques all over your body to heat and massage muscles creating a deeply relaxing experience. 60 minutes $90. 90 minutes $125 (Includes Foot Reflexology.)

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin!    Lymphatic Drainage A strategic and light touch stimulates the lymphatic system to help eliminate waste products. Your therapist may recommend a special detoxifying tea to support and enhance your therapy.60 minutes $80. 90 minutes $125 (Includes Hot Stones for the Back, Neck and Shoulders and Foot Reflexology.)

Oncology Massage Oncology Massage offers people that are dealing with cancer and its treatment safe and effective touch that can help counteract negative side effects associated with treatment as well as, calm and nurture your body and mind.  Oncology Massage can help with gastro-intestinal issues, appetite loss, insomnia, exhaustion, low blood counts, pain, compromised immune system and depression. Services are provided by certified specialists who are trained to safely honor your body's own healing process. Each session will be custom-tailored to your particular needs during each step of your cancer journey. During your session light and relaxing touch will be used to help reduce tension and pain; Reflexology will be used to help boost your immune system and organ health, and acupressure points will be worked to help aid in mind and body balance. In addition, hot stones may be used during your session as long as it is deemed safe for your particular condition.60 minutes $90.  90 minutes $135 (Includes Reiki or Cranial Sacral Therapy)

Prenatal Massage Prenatal massage shares many of the goals of regular massage ­- to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and our therapists, who are trained in prenatal massage, adjust their techniques accordingly.60 minutes $90.  90 minutes $125. 

Relaxing Massage Modalities are a valuable tool for stress management and pain control. Some of their benefits include alleviating pain and stiffness, enhancing the immune system, increasing joint flexibility, lessening depression and anxiety, promoting tissue regeneration and reducing scar tissue, improving circulation by pumping oxygen and nutrients into tissues and vital organs, and even relieving migraine pain - all while improving the condition of the skin! Relaxing Swedish Massage Full body massage using long, flowing strokes and light pressures for comfort and relaxation. 60 minutes $75. 90 minutes $115 (Includes Hot Stones for the Back, Neck and Shoulders.) 120 minutes $145 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Shiatsu-Amma A wonderfully elegant Japanese pressure-point massage blended with Thai yoga techniques.  Pressure is applied to significant points along meridian lines to release blocks in energy flow, stimulating the body's natural inclination to heal. Please wear light, loose-fitting clothing.  60 minutes $90. 90 minutes $125.

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility. Therapeutic Swedish Massage Full body massage using a very firm touch. Special attention is given to knots and kinks. 60 minutes $80. 90 minutes $120 (Includes Hot Stones for the Back, Neck and Shoulders.) 120 minutes $150 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Customized Massage Elixirs: Your therapist will create an exquisite blend combining organic specialty and essential oils that will nurture your unique skin quality and uplift your soul. The starting point for your journey is a nourishing alchemy of organic sweet almond, grapeseed, jojoba, sesame, avocado, tamanu, and rose hips oils.  A thoughtful blend of organic aromatic essential oils are then added to bring your body, mind and spirit into harmony.  The essential oil blend will also be placed strategically in your treatment room so that you will receive its benefits through inhalation. Your skin will feel silky smooth and your spirits will soar.  The icing on the cake-you'll have plenty of your wonderful elixir to enjoy at home.  This divine service can add up to 15 minutes to your visit, so please be patient while your therapist processes this form and create your blend. 15 minutes $20.

Hand, Foot, or Ear Reflexology: this service can be added to any massage to provide deeper relaxation or to help address a specific concern. 15 minutes $20.

Hot or Cold Stones: Stones are a wonderful way to deliver heat or cold to an area that is sore, fatigued, swollen or particularly tight. $10.

Personal Space Infusion: Let your therapist mix a precious combination of pure essential oils that will elevate your vibration.  Your blend will be placed strategically in your treatment room so that you will recieve its benefits through inhalation. $5. Aromatherapy is the art of emplying aromatic oils from plants to bring balance and to promote health in the body, mind, and spirit.  It is a natural enhancement to our innate healing processes and can be used to supplement other mind and body therapies. 

Reiki or Cranial Sacral Therapy, Chakra Balancing and Healing Stones: Reiki is a Japanese bodywork technique that promotes the body's own healing processes and a deep state of relaxation. Cranial-Sacral Therapy is concerned with enhancing "the Breath of Life" and with releasing any restrictions to the free distribution of this vitality throughout the body.  We all have seven major energetic powerhouses, called Chakras which absorb and process our thoughts, feelings and external influences. Your therapist will use a blend of Reiki, Cranial Sacral Therapy, Chakra Balancing and Healing Stones to help rid you of negative debris that can build up in your system and detract from your positive mood and feelings of calm and well-being.  This is the key to Rejuvenating your Inner Glow.15 minutes $20.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

American Bikini (For the modest buddha): Upper inner thighs are waxed smooth and the natural shape of your topiary is shaped to look neat. Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to client needs.

Brazilian Bikini (For the cosmopolitan buddha): Upper inner thighs, outer and inner labia, and cheeks are waxed smooth.  Your topiary is how you like it: Triangle, Strip, or Bare. Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

French Bikini (for the sophisticated buddha): Upper and inner thighs and outer labia are waxed smooth while your topiary is trimmed and shaped to your liking. Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to clients needs.

Duration may vary due to client needs.

Duration may vary due to client needs.

Duration may vary due to clients needs.

Reiki A Japanese bodywork technique that promotes the body's own healing processes and a deep state of relaxation. During this relaxing treatment, the client is fully clothed as the practitioner uses a series of hand positions to intuit energy blocks that may lead to chronic pain and disease. The recipient often feels warmth or tingling in the area treated, even when a non-touching approach is being used! A series of four or more treatments, typically at intervals of 1 to 7 days, is usually recommended if a chronic condition is being addressed.30 minutes (Localized Therapy) $55. 60 minutes (Whole Body Therapy) $85. Please speak with our Resident Reiki Master or Resident Shaman to discuss which course of energy work will best suit your particular interest and goal.

A contemplative and relaxing session. Your therapist will use acombination of modalities to enhance and direct the energy of especiallychosen crystals to assist in balancing your energy systems and toremove blockages.Session times vary from 1 to 1 1/2 hours.

In the Ayurvedic Tradition, the use of facial marma points (vital energy points) is combined with polarity therapy (energy balancing touch) to bring energy and harmony to the face and body.  Marmas mobilize the light energy in the body, restoring a revitalized glow and natural radiance.  Your therapist will use a special blend of essential oils, herbal steam, cool compresses, and tea to awaken your natural vitality. This experience will leave you understanding the unbearable lightness of being!

Our Intuitive Astrological Readings allow us to examine what is going on in your life right now, where your strengths are, where things are flowing, where past patterns may be holding you back from attracting what you want in your life, and where circumstances are asking you to learn and grow. The Universe is supporting evolutionary change at this point in time, like no other.  Working with these evolutionary energies can truly create opportunities to accomplish things you may have only dreamed about until now!

Tarot Reading Tarot is a time-honored tradition of interpreting a pattern of cards randomly drawn from a deck of 78. The traditional symbolism of the images allows the coherent insight into issues involving relationships, opportunities, and life changes. These messages from your Higher Self will bring you conscious awareness of your power to change or stay on your path! Your session will be done in any private space within the studio. 30 minutes $35. 60-75 minutes $75 (Includes Reiki, Chakra Balancing, Healing Stones and Notes.)

Tarot Reading Tarot is a time-honored tradition of interpreting a pattern of cards randomly drawn from a deck of 78. The traditional symbolism of the images allows the coherent insight into issues involving relationships, opportunities, and life changes. These messages from your Higher Self will bring you conscious awareness of your power to change or stay on your path! Your session will be done in any private space within the studio. 30 minutes $35. 60-75 minutes $75 (Includes Reiki, Chakra Balancing, Healing Stones and Notes.)

Tonal Healing When the body is out of balance, injured or in pain, its vibration is altered. The practitioner uses channeled vocal sounds and harmonics to shift the vibration back into balance. Practitioner may incorporate the use of toning bars and crystal bowls.Session times vary from 1 to 1 1/2. $130 / Session

A contemplative and relaxing session. Your therapist will use a combination of modalities to enhance and direct the energy of especially chosen crystals to assist in balancing your energy systems and to remove blockages. Session times vary from 1 to 1 1/2 hours.

4500 Calories and Counting: Eating Right During the Holiday Season  Thanksgiving morning, I got up and ran 10 hilly miles in Crystal Cove State Park.  So when I sunk into my food coma at 3:00 that afternoon, I did so with a guiltless conscience.  The following morning I got up early and headed to CrossFit 5150 to work out with my trainer, Chris Morrissey who offered endless deadlifts, pushups and squats.  I got on the scale after my workout, as I usually do, and was happy to see that not a pound was gained.  Ha!  Take THAT sweet potato pie!    But that sounds suspiciously arrogant.  The reality is that the last three years has taught me what I can and can't get away with.  I can eat like this one day because out of 365 days, I only mildly overindulge on three or four.  I enjoy eating healthily.  I love vegetables, raw nuts and hearty grains.  (Also, I feel like eating healthily is a direct rebellion against massive corporations that don't have our best interest at heart. But that's a tangent I won't develop here.) I had to learn to love veggies, nuts, and grains but I did; and as a result, I don't go crazy during this season. I am armed and ready with an eating and exercise strategy to rock the holiday season and roll into the new year feeling really good about myself.    With the holidays HERE, I felt compelled to ask my CrossFit trainer, Chris Morrissey, to come to the Studio to share some eating and exercise strategies for keeping the weight off during the season of 360-calories-per-serving eggnog.  He happily agreed to speak because he knows that temptation creeps around every corner during this time of year and he has some tried and true ways to keep it at bay.  Being previously an overweight workaholic who weighed in at 240 pounds, Chris shifted to a cleaner and leaner lifestyle that has made him an inspiration for many through his Long Beach Tri Club and his newest endeavor, CrossFit 5150.  Chris is also an Ironman!  He just completed Arizona in 12h59m13s last Sunday.  Yay, Chris! An Ironman Triathlon is a  2.4 mile swim followed by a 112 mile bike ride followed by a marathon (26.2 miles.)  Wow! So what's your plan to tackle the holiday eating frenzy?  Will you just wing it or will you rock it? Chris will offer his talk on two days:  Tuesday, November 29th 6:30-7:30pm Thursday, December 8th 6:30-7:30pm There is no cost to attend this workshop.  Join us for one or both days.  Please wear loose-fitting, comfortable clothing as we'll be doing some light movement.  If you cannot, don't worry about it--just come as you are!

7 Tools for a Blissful Life Wednesdays, October 26-December 7, 2011 6:30-7:30 There is a suggested donation of $10.00 per class. Life Bliss Program 1 is an introductory meditation workshop where ancient, time-tested practices are adapted to meet the needs today. This program is based on the concept of energy centers (chakras) in our bodies and their impact on our physical, emotional and mental state. Interactive exercises and awareness techniques will give you deep insights into your specific “patterns” and how to empower yourself to move beyond them. In addition, the course will cover 7 hands-on meditations from various sources such as Zen, Christianity, Vedanta, Sufism, and updated to modern times by enlightened master Paramahamsa Nithyananda. What are Chakras? Chakras are energy centers present in our body that govern our overall physical, emotional and mental well-being. Scientifically, it has been proven that what we see as body is not just matter but it is energy also. Chakras are specific points in our metaphysical body which when kept in an energized state can lead us to physical and emotional health. There are seven main energy centers or chakras. They dictate one's: - efficiency and lower stress levels - contentment and loving relationships - ability to see the current situation clearly - ability to solve issues spontaneously http://www.nithyananda.org/ Don't miss an opportunity to be around a living Enlightened Master! http://www.youtube.com/lifeblissfoundation

A Three Part Series Dealing with Aging Parents: My Aging Parent and Me Wednesday, October 12, 2011, 6:30-7:30 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201 Long Beach, CA 90807 Cost: $60 for all three session; $25 for each individual session. This series covers that part of your parent’s last years. Discussions will primarily focus on you and one parent, while paying attention to the issues for two aging parents who are still married or divorced, issues involving siblings and complex family situations. Each session is sequential with some overlap into the next session.  October 12: My Aging Parent and Me The person who raised me is not the strong, vibrant person from the past and I’m concerned about their health and well-being. How to cope when your parent’s capacities begin to diminish? Having a discussion with your aging parent about their future. October 19: My Aging Parent Can’t Take Care of Her/Him Self The gradual role reversal. The parent is like the child and the child is more like the parent. When do I take control of my parent’s legal affairs, medical care and finances? How to do all this and maintain your parent’s dignity. October 26: The Passing of My Aging Parent What to expect in the hospital, from Hospice. How will you let your parent pass with dignity? What kind of arrangements will you need to make for a funeral? Gary Chomiak, M. Div., has been a church pastor for over twenty five years and it is through this experience that he learned to understand and care for people in a variety of circumstances. He has dealt with families with aging parents, listened to both sides of the aging parent story, sat through family hospital vigils and comforted grieving family members. People want to be treated with dignity and respect and given enough guidance and encouragement, are capable of achieving incredible things for themselves. Gary created "Enrichment By Gary Chomiak", a consulting business based on these same principles thus combining spiritual principles with business practice.

Altar Building Workshop Sunday, January 29, 2012, 12:00 PM Price:$55.00/per person Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201, Long Beach, CA   An altar is a form of personal temple, a place of worship, a place to connect us to the Divine; it can be used as a focal tool for meditation, a reminder of the sacred, and a place from which we send our prayers, wishes, and requests out into the Universe. Regardless of your background, an altar is a way to create a conscious connection between you and the Divine. Altars can be the focal point of a room, they can blend in with your decor, they can even be in a cupboard or armoire; your personal altar should be constructed to fit in with your life. Please join Ayamanatara for an afternoon workshop as we discuss various types of altars and how to use them, culminating in each student designing or redesigning their own altar. Please bring a cloth (at least 2ftx2ft), something to represent Earth, Water, Fire, Air, and Spirit, and any power items you hold sacred that you might want to include in your altar. You may also find it helpful to bring a journal or sketchbook. $55.00 (20% discount if paid in full by 1/20/12)

Aromatherapy Tuesday, October 11, 2011, 6:30-7:30 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201 Long Beach, CA 90807 Price: $20.00/per person Aromatherapy, the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant via inhalation or topical application, can help the body to cure itself and improve immune response. It has also been shown useful in treating pain, insomnia, and anxiety. Much as your sense of taste activates receptivity to the foods you eat, your sense of smell activates a chemical process as well. In each monthly class, we will discuss two essential oils in detail - From what part of the plant does it come? How is it prepared? What are its uses? In addition, we will discuss carrier oils, contraindications, and safety concerns for each scent. Because smell is tied so strongly to memory, we do use the oil in the class to assist your understanding and recall; if you have a known allergy to a specific herb, please consider not attending the class for those oils. October's class will look at Rosemary & Lavender, the keyword is Ease.

-Harish Johari Chakras are not only a phenomenon of the Eastern religions. Many other non-western cultures, such as the American Indians, Toltec Indians, and Ancient Egyptians, maintained a tradition of practices related to these energy centers. They are energy centers within the body that provide keys to growth, progress, and healing, both on a personal level and in many healing modalities.  This four week class will cover location, function, associations (colors, symbols, musical notes, energy resonances, stones), correspondences (ages of development, ailments, strengths and weaknesses), and an experiential meditation for each chakra. Many people who have taken this workshop have reported striking personal transformation as a result. Please bring a notebook and a writing implement. As there will be handouts, some people like to use a 3 ring binder or duotang to keep everything together. Due to the nature of this class, you will get much more out of it if you can attend each week. If you pay for the series in full seven days in advance of the first class (by 7/26), the series is discounted to $125.

DE-Stress & Learn to Connect with Calm with Laura Jane MA, CYT Come, discover and experience some of the simple yet potent anti-anxiety techniques and tools of gentle yoga and meditation. Many of us are experiencing and even "practicing" stress much of the day: noticing the signs, the symptoms and the challenges of this chronic, toxic state. We can learn and practice creating calm, turning toward relaxation and well-being. In this workshop you will: Discover and experience the potent effects of gentle yoga and simple meditation practices. Connect with ways to integrate these simple techniques into daily life, in just minutes per day. Together we will explore learning to ward off anxiety and stress, as well as creating calm and relaxation in both a responsive and preventative approach. Enjoy supportive community, nourishing teas and the beautiful transformative space of Everyday Zen Relaxation Studio.

The Emotional Root Cause of Disease Friday, March 11th 6:30-8:30pm This workshop costs $20. Froma Shamanic point of view, every physical ailment has an emotional rootcause. Illness itself is viewed as an imbalance created by separation ofbody from spirit. The separation is experienced first and foremost asan emotion but, if not processed correctly (that is to say, if balanceis not restored), the imbalance will become "louder" and begin tomanifest on a physical level within the body in order to get yourattention. We will be looking at some of the most common correlationsbetween emotion and physical ailments, as well as how to process thoseemotions in a healthy way to restore balance and create a space forlong-term healing. Time allowing, Ayamanatara may ask for volunteers totalk about an ailment they are currently experiencing, so that we may,as a group, walk through the process of discovery and healing with them.It is common for each person attending this workshop to have a personalexperience of healing within themselves. This workshop is lead by our Resident Shaman, Ayamanatara. Learn more about her at her website, Ayamanatara.com.

Gratitude Meditation Tuesday, November 15, 2011, 6:30-7:30 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201 Long Beach, CA 90807 Price: $15.00/per person This is the season when we traditionally focus on gratitude, yet it is sometimes the hardest time to do so, what with the hustle and bustle and feeling pulled in eighteen different directions at once. Join Ayamanatara in taking an hour out of your busy schedule to stop, breathe, and really experience the blessings in your life, big and small.

Grounding Meditation Tuesday, October 18, 2011, 6:30-7:30 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201 Long Beach, CA 90807 Price: $15.00/per person Grounding is a foundational practice; it brings you present, into the here and now, and puts you back in the driver's seat of your life. We spend too much time being reactionary rather than responsive, and it affects our ability to function. Join Ayamanatara for a guided grounding meditation, designed to assist you in navigating your life, allowing you greater flexibility and awareness. Ayamanatara's meditations always offer you tools that you can take home and incorporate into your daily practice.

Happy Birthday, Aquarius!  How do I write an intro for Aquarius?  This is a tough one because it's waaay too close to my heart.  I want to be naughty and use all sorts of inappropriate anecdotes to describe our love lives.  I want to point out all the wicked flaws that we Aquarians posess but don't want to be reminded of by the likes of you.  I want to stroke our (extremely fragile) egos and say, "Look at how great we are!"  This in and of itself gives you a clue into the Aquarius personality.  Naughty (with a propensity for the exquisite use of curses.) Flawed (and loving every bit of it. You've never seen flaws so gorgeous!) Arrogant (with a flair for humble vanity.) Whether you are an Aquarius or have one in your life, come and find out things about them you NEED to know. Hear what 2012 will bring in career, romance and opportunities. Come learn what makes Aquarius tick.  Learn which essential oils and fragrances soothe Aquarius' soul; which gemstones light Aquarius' fire and connect them to their passions; and which colors will enhance Aquarius' personal power.  And bring your questions!  This night is all about our Arrogantly Awesome Aquarians! This is the fourth in our series of Astrological Adventures.  Our Aquarius Adventure will be hosted by Sidereal Astrologer and Life Coach, Ami Sattinger-Holder.  Ami has a background in Holistic Health and Medical Astrology, has taught classes about crystals and gemstones, as well as as being a Divine Light Practitioner, an  Improvisational Theater Actor and a Puppeteer. She has been giving Astrology readings and teaching classes and workshops for over 25 years in the Northwest, the SF Bay Area and has now moved to Southern California to contribute her gifts to the community.  We are really blessed to have this talented and supportive healer on our team. Famous Aquarians:  David Lynch  Fredrico Fellini  Christian Dior  Placido Domingo  Geen Davis  Lord Byron  Humphrey Bogart  John Belushi  Rutger Hauer  Oral Roberts  Virignia Woolf  Douglas Macarthur  Paul Newman  Eartha Kitt  Angela Davis  Wayne Gretsky  Wolfgang Mozart  Lewis Carroll  Susan Sontag  Anton Checkov  Oprah Winfrey  FDR  Vanessa Redgrave  Farrah Hawcett  Christie Brinkley  Gertrude Stein  Hank Aaron  Babe Ruth  Ronald Reagan  Eva Braun (Told ya we were naughty.)  Yoko ONo  Charles Darwin

Happy Birthday, Capricorn! Monday, January 9, 2012 6:30 to 8:00pm

Happy Birthday, Sagittarius! December 5, 2011 6:30 to 8:00pm This cost of this event is $10 Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201 Long Beach, CA 90807 Please check-in at the front window and come to the Tea Room. Click on this link to RSVP: http://events.r20.constantcontact.com/register/event?llr=4ssuvzcab&oeidk=a07e5eo15ceb9a1e67a   Optimistic, freedom-loving and good-humored... You know Sagittarius! She's gorgeous. He's divine. You just want to eat them up with all their charisma. But before you take that bite, you might want to check in with Astrologer Ami Sattinger-Holder to learn about the temperament and quirks of these little morsels. Whether you are a Sagittarius or have one in your life, come and find out things about them you NEED to know. Hear what 2012 will bring in career, romance and opportunities. Come learn what makes Sagittariuses tick. Learn which essential oils and fragrances soothe Sagittarius' soul; which gemstones light Sagittarius' fire and connect them to their passions; and which colors will enhance Sagittarius' personal power. And bring your questions! This night is all about our Passionate Sagittariuses-- the archers! This is the second in our new series of Astrological Adventures. Our Sagittarius Adventure will be hosted by Sidereal Astrologer and Life Coach, Ami Sattinger-Holder. Ami has a background in Holistic Health and Medical Astrology, has taught classes about crystals and gemstones, as well as as being a Divine Light Practitioner, an Improvisational Theater Actor and a Puppeteer. She has been giving Astrology readings and teaching classes and workshops for over 25 years in the Northwest, the SF Bay Area and has now moved to Southern California to contribute her gifts to the community. Famous Sagittarians: Christina Aguilera Woody Allen Kim Basinger Walt Disney Ed Harris Jimi Hendrix Katie Holmes Jay-Z Samuel L Jackson Bruce Lee John Malkovich Ozzy Osbourne Edith Piaf Frank Sinatra Britney Spears Steven Spielberg Monica Seles Winston Churchill Emily Dickinson Ben Bernanke Noam Chomsky Nostradamus Gianni Versace... and one of my favorite philosophers-- Baruch Spinoza

How to Be a Midlife Man Magnet Tuesday, August 30, 2011 6:30-8:00 pm The cost of this event is by donation only. Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201, Long Beach, CA Please check-in at the front window and come to the Tea Room. Whether it’s the hot man you’re meeting for a first date or your husband of 20 years, there are essentials to getting a man’s attention and keeping it. You may think you know what men want, but it’s quite possible your beliefs are ones you've held on to for many years and they just don't do the trick with the men in your life today. Join Bobbi Palmer, The Dating and Relationship Coach for Women over 40, to explore simple yet powerful tips; each guaranteed to significantly improve your interactions and relationships with the men in your life. Here is some of what you'll discover: The quality men search for in women that distinguishes their wives from their flings...and continually holds their interest. The one thing accomplished, independent woman do to drive men away...and why not doing this is the biggest turn on to a man. Why talking about yourself is absolutely essential. What you must do today…right now…to change the way you communicate with men. About Bobbi: Bobbi Palmer is The Dating and Relationship Coach for Women over 40. She is not just a dating coach; she's a dating success story! Bobbi married for the first time at age 47 and now gives her expert advice and gentle guidance to other women who want to do what she did: find love after 40. Bobbi uses her proven and powerful 6-Step Find Hope and then Find Him system. For more information, go to http://datelikeagrownup.com or call her at 562.608.8685.  

Begin 2010 with a Customized Radiance Ritual! Your beauty products are much more than skin deep. At this exclusive event, find out how to empower your skin care routine and achieve the perfect complexion you’ve always dreamed of! Experience a Dermalogica Face Mapping™ consultation—an inch-by-inch, methodical analysis of your facial landscape that will help us design a Radiance Ritual that works synergistically with your specific skin needs. Indulge in a complimentary mini-facial with our resident skin care therapist, Jeremy Grace—named “one of the finest pampering sessions in LA”, by the Los Angeles Times. Maximize the power of your beauty cabinet--bring your entire skin care collection with you (even the bottles that you don’t use!) and we’ll show you how to achieve extraordinary results. Connect with your friends and HAVE FUN-- Sip on delicious, organic, loose-leaf teas and browse our selection of unique, beauty enhancing products. Tuesday January 19, 2010 5:00-7:00pm

Life Bliss Meditation Wednesday, August 31, 2011, 6:30-7:30 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201, Long Beach, CA  Please check-in at the front window and come to the Tea Room. Life Bliss Meditation This class is a six-week series by donation only. Wednesdays, August 31- October 5, 2011 6:30-7:30 The cost of this event is by donation only The Life Bliss Meditation (LBM) technique is a simple, natural procedure to connect to your vast inner reservoir of creativity, energy, intelligence and bliss on a daily basis. During the practice of the Life Bliss Meditation technique, mind and body settle down to experience a unique state of restful alertness. As peace is infused into the mind, the body is energized and yet restful. This helps mind and body to transcend all barriers to experience the state of Eternal Bliss. Connect to your vast inner reservoir of creativity, intelligence, and bliss.  Beginners welcome.

The purpose of Long Beach Tea is to learn about all aspects of tea, to provide and encourage tea education, and to support the growth of tea businesses in and around Long Beach. We welcome all levels of tea enthusiasts whether you are new to tea or a tea professional. We welcome your input and your help in making Long Beach a city where quality tea is not only drunk, but appreciated. Please share both your knowledge and your questions with us. The content of our Meetups will depend on the interests of the group members so please feel free to make any suggestions that come to your mind. We will try to answer in a Meetup.

Mars Retrograde: Going with the Flow or Paddling Upstream Monday, February 6, 2012, 6:30-8:00 PM Price: $15.00/per person Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201 Long Beach, CA 90807 Mars Retrograde: Going with the flow or Paddling Upstream Mars will be in a Retrograde motion from January 25 - April 15. Mars is a planet of action, and it rules new beginnings, self expression, sexuality, machines, and war. When the planet Mars moves into a Retrograde motion, the planet appears to be spinning backwards in the heavens. It can be a very challenging time where we might feel like we are paddling upstream and things are moving at a snail's pace. For an action planet like Mars, it can be challenging to deal with these setbacks and delays. However we also have a very harmonious pattern of flowing energy between Mars, Jupiter and Pluto, during this cycle, and its a golden opportunity to heal and transform personal issues that may be creating blocks to happiness and freedom. This 10 week cycle is an opportune time to become more conscious of your actions and reactions to situations and relationships. What communication needs to be expressed to those in your personal and professional life in a kind and thoughtful manner? We will learn some practical ways to move through this Mars retrograde cycle with ease and grace, and tap into the strong healing energies available to us as well. We are going to laugh and have some fun as we do several role-playing exercises with the different planetary energies so we can learn to be flexible and creative in our actions and communications during this period. Our Astrological Adventure will be hosted by Sidereal Astrologer and Life Coach, Ami Sattinger. Ami has a background in Holistic Health,Medical Astrology and Life Coaching and has taught classes about crystals and gemstones, as well as being a Divine Light Practitioner, an Improvisational Theater Actor and a Puppeteer. She has been giving Astrology readings and teaching classes and workshops for over 25 years in the Northwest, the SF Bay Area, and has now moved to Southern California to contribute her gifts to the community. We are really blessed to have this talented and supportive healer on our team.

Men as Spiritual Leaders in the Workplace: A workshop for Men Wednesday, July 27, 2011 at 6:30 The cost of this event is $15.00 Please check in at the front window and come to the Tea Room. Hercules was a man's man, and he wasn't too bad with the women, either.The point is this larger than life mythological character is a rolemodel for men today. According to the late Joseph Campbell, everyone ison a quest toward greatness. It manifests itself in different ways formen and women, but we all have this inner quest. For men, there is thisquest to conquer. It almost doesn't matter what it is, but it hassomething to do with breaking the bonds of parents and establishing aplace of destiny. This workshop will show men how to be a conqueror inthe workplace while maintaining their role as spiritual leader.GaryChomiak, M. Div., has been a church pastor for over twenty five yearsand it is through this experience that he learned to understand and carefor people in a variety of circumstances. People want to be treatedwith dignity and respect and given enough guidance and encouragement,are capable of achieving incredible things for themselves. Gary created"Enrichment By Gary Chomiak", a consulting business based on these sameprinciples thus combining spiritual principles with business practice.

Online Dating Profile and Email Writing Workshop  Sunday, March 20th 1:30 to 4:30pm Are you thinking of going online or have you been online andit's been a flop? Dating online is a fantastic way to meet men, yet it'snot for the uninformed or the fragile. There is competition out thereso you need to know how to stand out, get noticed and get dates.   To create connections with nice, compatible guys you want to do two things better than the other gals:   1. Create an online profile that gets read, attracts the right men, and chases away the others  2. Write emails that get opened, get responses and move the conversation to the next step  Join us for this hands-on workshop with The Dating andRelationship Coach for Women over 40, Bobbi Palmer. Bobbi not onlyteaches women how to find love online, she found her husband that way!   During this active and fun day you will: Learn the one mistake most women make that turns menoff(Most women don't have a dating coach that tells them about this!)  Get the do's, dont's and must-haves of a goodprofile  Write your own profile (We are actually going to getyou started during the workshop!) Learn Bobbi's secret formula to communicatingonline  Get the magic phrase that moves you to the next step (soyour "dating life" isn't just a bunch of emails)   Bring your current profile if you have one. This will be an active, fun and collaborative day! Learn more about Bobbi at her website: www.datelikeagrownup.com This workshop cost $35.

Integrating the wisdom of yoga and the Egoscue Method of Postural Therapy, this workshop connects you with simple, effective exercises and postures to to safely align, stretch and strengthen you for your workouts and favorite sports. You CAN create longevity, endurance and injury prevention with the right simple, daily work to attend to the structure and safely prep you  and restore you for your work and play in the world. This workshop includes guided hands-on experience with these simple, gentle, effective postures and exercises. You will leave this workshop with the tools to bring these practices into your daily life and training regimens. Empower your practices with an evolved, efficient approach to self-care and athletic support. You deserve to play and enjoy your sports for a lifetime!

Learn the Healing Powers of Reiki… Reiki Level I Attunement and Certification Sunday, January 17th 11:00am to 2:00pm $125 ($60 deposit due at registration.) Learn this powerful and uplifting healing modality and start the New Year fresh and charged! Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is an excellent healing modality to use on its own or as the compliment to your existing healing talents. Who should learn Reiki? • Anyone who wants to enhance their meditation and yoga practice • Massage therapists, estheticians and other wellness practitioners • Those who suffer from anxiety and panic attacks. • Anyone with small children or who is a caregiver to the elderly. • Anyone with a proclivity or even a curiosity for healing • Couples who would like to enhance their personal communication and spiritual intimacy Reiki imparts the following feelings in the receiver: • Energized with a sense of well being • Calmed feelings of anxiety, fear, anger and hostility. • Enhanced feelings of confidence and subdued feelings of self-doubt • A feeling of being loved and happy • Enhanced focus and mental alertness • Pain management • Spiritual growth and development • Relief from digestive, respiratory and cardiovascular issues

Self-Care for the Runner Monday, November 7th 6:30-7:30 pm and Monday, November 14th 6:30-7:30pm The cost of this event is $10 per evening. Register here: http://myemail.constantcontact.com/You-re-Invited-to-Attend-Self-Care-for-the-Runner.html?soid=1102520666719&aid=J6mFI49oF54 Runners are HOT! You run outrageous distances and LOVE it. You look good. You feel good. So what do you do to prepare your body and mind before your runs? What do you do to nurture and regenerate your gorgeous body when the run is over? Join Licensed Massage Therapist, Keicher Payne and Egoscue Postural Therapist and Certified Yoga Instructor, Laura Jane for TWO informative workshops that will help increase your flexibility, prevent injury, and build your speed and endurance. Part 1 Monday, November 7th 6:30-7:30pm: "Emphasis on the Calves, Hips and Feet" with Keicher Payne, LMT Come study the basic mechanics of running and learn some simple tools you can use to help you run injury free. The emphasis will be on protecting your vital running parts and preventing injury while keeping your body strong. We will explore the difference between 'tightness' and injury and how recognizing and treating the first one will obliterate the chances of the second. Also, we'll teach you how to access the important points particular to running that will allow you to achieve the free and light feeling that runners crave. You'll take home some specific stretches and exercises to improve your running health. If you can, please wear loose, comfortable clothing and bring the tools YOU use to care for yourself after your workouts. Suggested tools: foam roller, ugly stick, tennis ball, and exercise mat. If you have them, bring them! Also, bring your workout journal. This class costs $10. Part 2 Monday, November 14th 6:30-7:30: "Prep and Restore" with Laura Jane, MA Egoscue Postural Therapist & Certified Yoga Instructor Build endurance, facilitate injury prevention & increase speed ; Discover and utilize yoga therapy & the the wisdom of the Egoscue Method to connect with ideal ways to align and prepare your structure for your run, as well as how to restore and attend to the body "post"-run. Participants will experience hands-on guidance with these exercises and practices, as well as leaving with the tools to bring the work into current training regimens. Whether your a seasoned athlete, or brand new runner, this workshop will strengthen and support your speed, distance and longevity as you begin to tune your apparatus and structure daily with these simple, potent ideas. .

Shamanic Journey with Drumming Wake up Sunday morning with some powerful drum medicine! Join Hypnotherapist Tami Jayne Jackson for some meditative drumming sure to enhance your awareness of Spirit. Following the spiritual traditions from Nordic, Celtic, Native American, Mayan and Eastern Shamanic practices, we will take in drum medicine, which puts each participants into trance. There you will be guided to meet one of your spirit guides, both male and female ancestors and a power animal who protects you during your enlightening spiritual journey. Bring a journal and pen for recording your dream-state experience. Bring a yoga pad, blanket and eye cover (e.g., bandana). All participants should be willing to discuss their shamanic journey with other classmates to enhance the hypnotic interpretation. Please register for this dynamic and uplifting event by clicking here. Cost is $20 per person. Sunday, January 22, 2012 9:00-11:00am

Simple Everyday Breath Practices Tuesday, January 31, 2012, 6:30-7:30 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201 Long Beach, CA 90807 Join in this potent opportunity to connect with simple, everyday breath practices from yoga and meditation. The breath is such a joyful tool toward wellness, calm and enjoying right now MORE, let's re-connect with this inherent, powerful tool we all share and can utilize more consciously and efficiently. In this workshop, you will be gently guided through this simple, everyday sequence of yogic breath techniques that will teach you how to combat stress, create calm, well-being and more optimal performance and feeling for body and mind. It can be this simple, this everyday..join us in this invitation to reset your centering practices and discover how you can feel & function as you better employ the sweet tool of breath. Please dress comfortably. I look forward to sharing these practices with you! Laura Jane MA, CYT Everyday Zen Relaxation Studio Resident Yogini $25 for this 1 hour workshop-includes an audio home practice to guide you in bringing these tools into YOUR everyday life. Pre-registration suggested as space is limited. Please contact the studio to hold your spot!

A series of six workshops designed to connect you with the simple, wondrous & transformative tools of yoga & meditation, and to help you build an inspired & personalized daily practice of self-care. Fill your toolbox of self-care & discover Simple Everyday Practices to create & enhance radiant physical & emotional health. Develop your personal home practices that can daily attend to your body/mind needs & tune you toward radiant health, calm & well-being. Leave each workshop with new tools & resources to use in your home centering & health practices. Join in supportive community, fostering your feelings of connection & commitment to your centering practices & your growing radiant life. 1. Simple Everyday DESK PRACTICES for Radiant LivingWednesday, March 2nd 6:30-7:30pm Longperiods of sitting and time at your desk can be hard on the body, butthe good news is that we can use the simple therapeutic tools of yoga tounwind our imbalances, stretch & gently strengthen the body, givingyou the tools to let go of stress and tension and creating focus &calm. 2. Simple Everyday MIND & MENTAL HEALTH PRACTICES for Radiant LivingWednesday, March 9th 6:30-7:30pm Ou rapproach to mind & mental health can sincerely affect our feelings of well-being, sense of peace & calm, and our abilities to enjoy our lives, right now. In this workshop we will connect with some of the simple effective tools of meditation and yoga to handle mind, improve mental health, increase calm & reconnect with center. 3. Simple Everyday BREATH PRACTICES for Radiant LivingWednesday, March 16th 6:30-7:30pm The use of breath and the breath practices we engage in can be such potent tools to enhance wellness, shift energy flow, and help us to move into our best selves. For centuries yogis have brought attention to breath as such an important resource and ally in aligning with good health; improving the function, efficiency and replenishing aspects of breath is a simple tool that is always available. We can learn & develop habits of connecting with breath and ways to shift how we feel, physically & mentally. 4. Simple Everyday MUDRAS, MANTRAS & SOUND UTILIZATION for Radiant LivingWednesday, March 23rd 6:30-7:30 Discover this simple everyday therapeutic exercise sequence designed to restore alignment in your posture, ease & prevent back, hip & neck pain, facilitate longevity & endurance with your sports & other physical training, and creating effective fitness & radiant health. 5. Simple Everyday ALIGN & RELAX EXERCISE THERAPY for Radiant Living Wednesday, March 30th 6:30-7:30pm Connect with the simplicity & transformative power of yoga’s use of mudra (hand postures), mantra (words we say to ourselves) & sound utilization-both the sound of voice and the sounds we can tune into and create with simple sound-making instruments. 6. Simple Everyday YOGI CREATIVE EXPRESSION tools for Radiant Living Wednesday, April 6th 6:30-7:30pm Being creative is healing and transformative, and often we can make powerful changes and realizations through this work & play. We will connect with some of these simple, playful tools and discover their power to help us re-connect, get centered and create visions for the future.  Youthful & expansive, creative expression tools like writing,doodling, collaging  & dance are always available as inventive ways to attend to our health & well-being. $20 per class OR just $85 to pre-register for the entire series.

SpiritArt: Mediumship and Psychic Art Demo Saturday, December 3, 2011, 6:30 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201 Long Beach, CA 90807 Please check-in at the front window and come to the Tea Room. SpiritArt: Mediumship and Psychic Art Demo Saturday, December 3, 2011 6:30-9:00 pm The cost of this event is $45 in advance, $55 day of event Register here:  http://events.r20.constantcontact.com/regis... A dynamic husband and wife team, Michael and Marti work together blending their talents.  Michael relates messages directly from friends and relatives that have passed on to the other side.  With the extremely detailed information he is able to bring through, such as names, dates, occupations, personal traits and more, it leaves no room for doubt that our departed loved ones are in the room with us.  Marti independently draws detailed recognizable portraits of people in spirit to further prove the existence of life after physical death.  Between the two of them, you will experience the most dramatic and definitive example of communication with the other side. Featured on the SciFi Channel's "Proof Positive", A&E's "Paranormal State", The Biography Channel's "Psychic Investigators" and "My Ghost Story". Michael, a British evidential medium, has studied metaphysics for nearly 30 years and lectures on a myriad of subjects. Marti has been a professional artist for more than 20 years.  Her first portrait from the other side, drawn in 1997, was immediately recognized and evidenced by a photo.  They have been working together since that first portrait and have clients from around the world.

Spiritual House Cleaning: Goodbye negativity, hello creativity! Monday, December 19, 6:30-9:30 The end of the year is an excellent time to clear your space of the old energies that are no longer serving you and to make way for new positive and creative energies to settle in. Keicher Payne is going to be hosting an informal class on cleansing your home (or any space) of negative attachments on Monday, December 19th at 6:30. We're going to have a quiet, Zen-style meditation followed by easy directions you can follow to rid your space of unwanted attachments. If you are experiencing uncharacteristic anxiety, fear, irritability, a sense of dread, unjustifiable fatigue, or harmful impulses then you might be witnessing some of the signs that you may need a spiritual home or office cleaning. This is a free event.

Understanding Soul Mate, Twin Flame, and Sacred Union Thursday, February 2, 2012, 6:30-9:00 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue #201, Long Beach, CA 90807 Sign in at the front desk and come into the Tea Room Non Studio Members: $33.00 $44.00 after Tuesday January 31, 2012 Everyday Zen Relaxation Studio Members: $29.70 $39.60 after Tuesday January 31, 2012 2012 is the year of Sacred Relationships, Sacred Union and the balance of Divine Feminine/Divine Masculine. Our deep yearning for love goes beyond our search for a relationship or romantic partner. We desire to gather all the parts of "our self,” that have fragmented through lifetimes, dimensions and parallel worlds. What we are searching for is our  true "Love” within the "Beloved."  In 2012 we will begin to "Re-member" with our Beloved and merge into the state of Oneness. During our journey together we will: Explore the difference between a "karmic" and "dharmic" relationship. Understand the Soul Mate, Twin Flame and Sacred Union. Discover how to attract a New Earth Paradigm relationship. Access the Violet Flame of Fire to transmute discordant romantic or relationship miscreations and transgressions. Receive initial transmission into Sacred Union as a pathway for Ascension. Practice the basic "Twin Serpent Practice" to activate sacred sexual alchemy. Receive healing energy and Deeksha Blessing. This is the first in a series of three classes that endeavor to revitalize our connection with the Divine Feminine and give us useful concepts and tools to make this connection viable in all the areas of our lives.  We hope that you will join us for Thursday, February 2nd 6:30-9:00 Understanding Soul Mate, Twin Flame and Sacred Union Thursday, March 1st 6:30-9:00 Sacred Relationships and the Gift of Sex Thursday, April 5th 6:30-9:00 Women Awake, Aware & Alive! Participants are asked to bring a notebook or journal, a tall, white, unscented candle (in a jar, if possible) and a rose quartz (which you may purchase on the day of the workshop.)  Also, consider bringing anything that you find expresses the sacredness of your partnership so that it may be annointed for your altar.  Rev. Ayanna is a specialist in annointing oils and will have those available to purchase, as well! Rev. Ayanna Mojica, MFA,  - Masters in Fine Arts. Ayanna is a Renaissance woman, Mystic, Spiritual Teacher, Alchemist, Artist, and Healer. She is the author of Deep Treasures: Exploring the Dynamic Relationship Between Sex and Money, and soon to be published book The Path of the Magdalen: The Magdalen Egyptian Isis Lineage of Sacred Sexual Alchemy. Ayanna offers International workshops, seminars, and sacred journeys. For more information visit www.PathoftheMagdalen.com and www.AyannaMojica.com.

Meet Life Coach, Mikki St. Germain! Thursday, March 3rd 6:30-7:30pm This meeting is Free! Mikki St. Germain has joined Everyday Zen Relaxation Studio tohelp us write strong, achievable goals and create Vision Boards to helpinspire us to greatness! This evening will be an opportunity to meet Mikki and get an idea ofwhat the series will be about.  Mikki will give us a little homework sothat we can have a very effective first workshop, which will be held thefollowing Sunday afternoon.  Mikki's energy is dynamic, sincere, upbeat, optimistic and generous. I am so happy to have her as part of our team.  Learn more about her ather website:  http://www.mikkistgermain.com/. About the Vision Board and Goal-Setting Workshop Series: Experience this engaging and powerfulprocess and create a personal vision board enabling you to identify anddefine your dreams and goals and then visually represent them in aconcrete and enlightening manner.  Guided imagery is used to focus on yourfuture self and pinpoint what it is you really want. Learn basictechniques to put together images, power words and quotes that inspireyou. When your vision board is complete, youwill be amazed at how accurately it reveals your true self. Take it hometo hang in a spot where it can motivate you on a daily basis. This is a great class to take with afriend, spouse or partner. You can become accountability buddies byencouraging each other to keep moving forward toward your dreams,offering support if your vision starts to fade and celebrating yoursuccesses along the way. We look forward to seeing you!

Experiencethis engaging and powerfulprocess and create a personal vision boardenabling you to identify anddefine your dreams and goals and thenvisually represent them in aconcrete and enlightening manner.  Guidedimagery is used to focus on yourfuture self and pinpoint what it isyou really want. Learn basictechniques to put together images, powerwords and quotes that inspireyou. Whenyour vision board is complete, youwill be amazed at how accurately itreveals your true self. Take ithome to hang in a spot where it canmotivate you on a daily basis. Thisis a great class to take with afriend, spouse or partner. You canbecome accountability buddies byencouraging each other to keep movingforward toward your dreams,offering support if your vision starts tofade and celebrating yoursuccesses along the way. Learn more about Mikki at her website:  http://www.mikkistgermain.com/. We look forward to seeing you!

What Every Man Needs and Wants from a Woman: A Workshop for Women Wednesday, July 20, 2011, 6:30 PM Everyday Zen Relaxation Studio 3740 Atlantic Avenue Studio#201  Long Beach, CA 90807 Please check-in at the front window and come to the Tea Room. The cost of this event is $15.00 Men are complex creatures despite things our culture does to caricature them as less then perfect beings. Women seeking to have a meaningful long term relationship with a man needs to understand a few things which make men tick. In this workshop you'll understand that it doesn’t matter which planet the men are from, the focus is on Mercury; What not asking for directions is all about; What Elvis tried to tell us about those Blue Suede Shoes; Understanding the Man’s Wound; The Inner Warrior (his and yours); Enjoying a lifetime of eating bread together. Gary Chomiak, M. Div., has been a church pastor for over twenty five years and it is through this experience that he learned to understand and care for people in a variety of circumstances. People want to be treated with dignity and respect and given enough guidance and encouragement, are capable of achieving incredible things for themselves. Gary created "Enrichment By Gary Chomiak", a consulting business based on these same principles thus combining spiritual principles with business practice.

Worshipful Work: Bringing a sense of wholeness to your work Who's Hosting: Gary Chomaik When: Wednesday, July 13, 2011 6:30-7:30 Where: Everyday Zen Relaxation Studio 3740 Atlantic Ave, Studio #201 Long Beach, CA 90807 Please check in at the front window and come to the Tea Room. This event if free! Work can be chaotic and hectic. We all need to create some space where we can be centered. This workshop will prepare you to transform your place of work into a sacred space where the work desk becomes an altar as you fulfill your function as priest or priestess. This workshop will help you understand The Contemplation and Action Cycle of Work so what you do for a living may be fulfilling to you. Gary Chomiak, M. Div., has been a church pastor for over twenty five years and it is through this experience that he learned to understand and care for people in a variety of circumstances. People want to be treated with dignity and respect and given enough guidance and encouragement, are capable of achieving incredible things for themselves. Gary created "Enrichment By Gary Chomiak", a consulting business based on these same principles thus combining spiritual principles with business practice.

Worshipful Work: Bringing a sense of wholeness to your work.Tuesday, September 6, 2011, 6:30 PMThe cost of this event is $15.Everyday Zen Relaxation Studio3740 Atlantic Avenue #201, Long Beach, CA Please check-in at the front window and come to the Tea Room.Work can be chaotic and hectic. We all need to create some space where we can be centered. This workshop will prepare you to transform your place of work into a sacred space where the work desk becomes an altar as you fulfill your function as priest or priestess. This workshop will help you understand The Contemplation and Action Cycle of Work so what you do for a living may be fulfilling to you.Gary Chomiak, M. Div., has been a church pastor for over twenty five years and it is through this experience that he learned to understand and care for people in a variety of circumstances. People want to be treated with dignity and respect and given enough guidance and encouragement, are capable of achieving incredible things for themselves. Gary created "Enrichment By Gary Chomiak", a consulting business based on these same principles thus combining spiritual principles with business practice.