A safe, painless and effective treatment for renewing the face as well as the whole body. Benefits include: Improves collagen production and muscle tone, reduces bags and sagging tendencies, eliminates fine lines and diminishes larger wrinkles, reduces double chin and lifts drooping eyelids, improves metabolism, tightens pores and brightens eyes, increases local blood and lymph circulation, improves facial color, reduces stress and promotes total health and well-being.

Follow up sessions involve a brief consultation to determine progress since previous visit and acupuncture session according to treatment plan. Heat therapy, electrical stimulation, bodywork, dietary, herbal, and exercise recommendations as appropriate.

During the initial acupuncture session, a complete health history will be taken and discussed. How acupuncture works and what to expect during the visit will be explained along with the treatment goals and plans.

Can be used with body acupuncture or alone for treating a broad variety of clinical disorders, not just addiction as most people believe. Ear tacks can be worn in ear until next session, usually one to two weeks, providing ongoing stimulation of acupuncture point. During ear acupuncture the patient is fully clothed and insertion only requires a few minutes. Discreet, safe and sterile. Great for anxiety!

A short treatment to address a limited focus area, which is discussed with the therapist before the treatment begins. A wide range of techniques may be used.

Water-heated basalt stones of varying sizes are applied to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of greater intensity than with regular massage leaving you deeply relaxed, and allowing the body to let go of stress.

Water-heated basalt stones of varying sizes are applied to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of greater intensity than with regular massage leaving you deeply relaxed, and allowing the body to let go of stress.

A cusomized Ayurvedic blend of essential oils and sea salt specifically designed for calming and paired with your mind/body type that will destress and calm your mind and body as well as leave your skin hydrated and soft. Gift services.

The sea provides essential nutrients, pure minerals, and moisturizing agents to nourish your body, while softening the skin and toning tissue. This treatment begins with a full dry brush treatment, which stimulates circulation, sloughs off dead skin cells, and aids in the detoxification process. The detoxifying wrap stimulates circulation and leaves the body energized, while drawing out toxins.

A noninvasive modality that utilizes gentle, manual manipulation of the cranial bones, sacrum, and the connective tissue system. The techniques used enhance mobility in these tissues and support the body in it’s natural mode of self healing. This treatment can be done with the client fully clothed.

Gua Sha is an ancient Chinese folk remedy, reinvented by David Graston. This straightforward technique works on the myofascia, releases adhesions and increases range of motion. This method is great for any sticky or restricted spots, and will open the meridians so that energy can flow with greater ease. In Gua Sha, the skin is pressured in strokes, by a round-edged instrument. In Western terms, it forces out blood and any congested waste from surface tissues and muscles, promoting normal circulation. Gua Sha is valuable in the treatment of pain and many acute or chronic disorders.

Gua Sha is an ancient Chinese folk remedy, reinvented by David Graston. This straightforward technique works on the myofascia, releases adhesions and increases range of motion. This method is great for any sticky or restricted spots, and will open the meridians so that energy can flow with greater ease. In Gua Sha, the skin is pressured in strokes, by a round-edged instrument. In Western terms, it forces out blood and any congested waste from surface tissues and muscles, promoting normal circulation. Gua Sha is valuable in the treatment of pain and many acute or chronic disorders.

Gua Sha is an ancient Chinese folk remedy, reinvented by David Graston. This straightforward technique works on the myofascia, releases adhesions and increases range of motion. This method is great for any sticky or restricted spots, and will open the meridians so that energy can flow with greater ease. In Gua Sha, the skin is pressured in strokes, by a round-edged instrument. In Western terms, it forces out blood and any congested waste from surface tissues and muscles, promoting normal circulation. Gua Sha is valuable in the treatment of pain and many acute or chronic disorders.

A noninvasive modality which utilizes gentle, rhythmic, non-intrusive movements to facilitate the release of stressful physical and mental patterns. The practitioner moves the client gently and rhythmically with no undue force or pressure.

A noninvasive modality which utilizes gentle, rhythmic, non-intrusive movements to facilitate the release of stressful physical and mental patterns. The practitioner moves the client gently and rhythmically with no undue force or pressure.

A safe, healthy and helpful massage for expectant mothers. A relaxing, comforting session with careful consideration of specific soft tissue changes associated with pregnancy. A soothing experience for both the mother and baby. Relieves aches and pains associated with pregnancy, enhances muscle function, improves circulation and general body tone.

A safe, healthy and helpful massage for expectant mothers. A relaxing, comforting session with careful consideration of specific soft tissue changes associated with pregnancy. A soothing experience for both the mother and baby. Relieves aches and pains associated with pregnancy, enhances muscle function, improves circulation and general body tone.

Reflexology is a non-invasive treatment performed on the feet and sometimes on the hands. This holistic therapy uses manipulation with pressure of varying degrees. This treatment is useful for easing pain, increasing circulation, stimulating the nervous system, relaxation, and reducing stress.

Be embraced, soothed, nurtured and balanced by the hands of the experienced and intuitive practitioners welcoming you into this experience. Relax your body, mind and spirit as your muscles are massaged at "just the right depth," so your breathing can open and your body's natural healing capacity may be accessed, thus allowing the flow of oxygen, blood and energy to circulate through your body as designed. With the talent and skill instilled in the practitioners at Sana Vida, rest assured, the healing modalities chosen for you will be specific to your needs. Sometimes, the deepest, most profound work comes from the lightest touch. Methods of practice may include, but are not limited to: Swedish, Deep Tissue, Reiki, Cranio-Sacral Therapy, Trager, Jin Shin Jyutsu, Shiatsu, Neuromuscular Therapy, Aromatherapy, Acupressure, Muscle Release Technique, and Stretching. The results of your treatment will provide you with a deep sense of well-being and lightness. Over time, the benefits will a

Be embraced, soothed, nurtured and balanced by the hands of the experienced and intuitive practitioners welcoming you into this experience. Relax your body, mind and spirit as your muscles are massaged at "just the right depth," so your breathing can open and your body's natural healing capacity may be accessed, thus allowing the flow of oxygen, blood and energy to circulate through your body as designed. With the talent and skill instilled in the practitioners at Sana Vida, rest assured, the healing modalities chosen for you will be specific to your needs. Sometimes, the deepest, most profound work comes from the lightest touch. Methods of practice may include, but are not limited to: Swedish, Deep Tissue, Reiki, Cranio-Sacral Therapy, Trager, Jin Shin Jyutsu, Shiatsu, Neuromuscular Therapy, Aromatherapy, Acupressure, Muscle Release Technique, and Stretching. The results of your treatment will provide you with a deep sense of well-being and lightness. Over time, the benefits will accu

Be embraced, soothed, nurtured and balanced by the hands of the experienced and intuitive practitioners welcoming you into this experience. Relax your body, mind and spirit as your muscles are massaged at "just the right depth," so your breathing can open and your body's natural healing capacity may be accessed, thus allowing the flow of oxygen, blood and energy to circulate through your body as designed. With the talent and skill instilled in the practitioners at Sana Vida, rest assured, the healing modalities chosen for you will be specific to your needs. Sometimes, the deepest, most profound work comes from the lightest touch. Methods of practice may include, but are not limited to: Swedish, Deep Tissue, Reiki, Cranio-Sacral Therapy, Trager, Jin Shin Jyutsu, Shiatsu, Neuromuscular Therapy, Aromatherapy, Acupressure, Muscle Release Technique, and Stretching. The results of your treatment will provide you with a deep sense of well-being and lightness. Over time, the benefits will accu

Brightens and enhances brow or lash color, creating a more youthful appearance.

Shape and clean up brows. For those of us who can't wax.

Derma Planing removes the Vellus hair (peach fuzz) and at the same time you receive a light exfoliation. This treatment leaves your skin with a healthy glow. Great for those who cannot tolerate facial waxing.

In a hurry? This holistic facial is customized for your needs. Great for when you need a quick cleansing and brightening; Our signature Marma massage (pressure point stimulation) completes the experience, for newly radiant skin. No masque or extractions are included in this facial.

The Parafango stimulates the lymphatic flow in our body to draw out toxins from around the fat cells. The wrapping technique compresses the skin and tissue making it more firm and tight. This treatment is a very calming, relaxing and results in several benefits: dramatically reduces the appearance of cellulite, detoxifies and tones tissues, trims inches off the body, reduces water retention, softens stretch marks, increases energy, soothes joint pain, promotes circulation, smoothes, rejuvenates and hydrates the skin.

The hand treatment includes exfoliation, a hand massage, and Parafango mud wrap. The warm mineral mud mixed with the paraffin soothes joint pain, rehydrates the skin and reduces signs of aging. This is a great treatment for to relieve the pain from arthritis as well as other joint pain.

During a targeted cellulite treatment for a specific body area, the Parafango helps to break up and eliminate toxins trapped underneath the skin surface and gives an in-depth purification detoxifying and toning the tissue. The mixture of the volcanic sea mud and paraffin rejuvenates the skin and reduces the appearance of cellulite. It is recommended to do a series of 6 sessions within 10 weeks for optimal results.

Double duty, for a great exfoliation this combo give you a healthy glow for weeks. This amazing treatment combines our customized Signature Facial with the addition of 2 types of exfoliation. Choose from Microdermabrasion,, Ultrasonic, or Chemical Peel. Not sure which is best for you? Allow our highly skilled aesthetician make a recommendation appropriate for your skin. Find your glow!

Great for all skin types to provide needed balancing and rejuvenation. Included in this facial is our Signature Facial with one deep exfoliation option custom matched to your skin’s needs.

This back treatment starts with a mineral salt scrub and includes steam, hot towels, extractions, a soothing hydrating gel or mud masque, and a body cream that is massaged into the back, neck and arms.

Reawaken and rejuvenate skin with a holistic facial customized for your skins specific needs. Naturally active ingredients are custom blended for intensive exfoliation and renewal; our signature Marma massage (pressure point stimulation) completes the experience, for newly radiant skin.

Hard and Strip wax available

Hard and Strip wax available

Hard and Strip wax available

Hard and Strip wax available

A dynamic massage using yoga stretches, compression, and joint manipulation. Wear comfortable clothing.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is warmed to 85 - 88 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is warmed to 85 - 88 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Free Community Yoga - (Open) We welcome all levels, ages, shapes and sizes to attend this yoga offering. You can expect to be introduced to a different style of yoga and teacher every week. This class will be taught by yoga teachers in training and teachers trying out new styles and teaching techniques. Come one, come all. Please bring an open mind and sense of humor to class.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is warmed to 85 - 88 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Increase flexibility and range of motion by alleviating back, hip, and shoulder pain. Improve balance and coordination for a fluid and controlled swing and stroke. Heighten concentration by focusing on intent and reducing mental distractions. Release unconscious tension in the body and mind through conscious breathing and awareness. Advance your game through proper body alignment for greater power and precision. Prevent injury and reduce recovery time. Become a more consistent player. No yoga experience necessary.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Chair yoga offers the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years. This class is great for anyone with disabilities, weight challenges, or inflexibility. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is warmed to 85 - 88 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is warmed to 85 - 88 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Free Community Yoga - (Open) We welcome all levels, ages, shapes and sizes to attend this yoga offering. You can expect to be introduced to a different style of yoga and teacher every week. This class will be taught by yoga teachers in training and teachers trying out new styles and teaching techniques. Come one, come all. Please bring an open mind and sense of humor to class.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is warmed to 85 - 88 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

Increase flexibility and range of motion by alleviating back, hip, and shoulder pain. Improve balance and coordination for a fluid and controlled swing and stroke. Heighten concentration by focusing on intent and reducing mental distractions. Release unconscious tension in the body and mind through conscious breathing and awareness. Advance your game through proper body alignment for greater power and precision. Prevent injury and reduce recovery time. Become a more consistent player. No yoga experience necessary.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, relaxation and meditation. This class includes sun salutations, twisting, standing poses, back bends, and inversions such as shoulder and head stands.Classes are respectful and accepting regarding health, lifestyle and spirituality.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Chair yoga offers the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years. This class is great for anyone with disabilities, weight challenges, or inflexibility. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.

This class teaches beginner’s gentle hatha yoga poses in combination with breath, stretching and relaxation. Students will recognize a definite strengthening and lengthening of their bodies with more confidence and proper alignment in their practice, safely and effectively. This class is perfect for those: completely new to yoga (or it has been a long time) or those who prefer a much more gentle style of class.

Gain strength, flexibility, balance, focus, empowerment and endurance while having FUN. Power yoga is an energetic practice that tones the entire body as well as disciplining the mind. While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work. All levels are welcome in this class and beginners are encouraged to pace themselves. The room is only warmed to 78 deg F and this dynamic class is sure to warm your body! This class will leave you feeling light and open to the world.