Absolute Sanctuary hosts 25 yoga sessions weekly: hot, flow, hatha, yin, meditation, pranayama, restorative, and detoxification yoga, among them. Classes are held in the yoga center, which accommodates up to 50 and features floor-to-ceiling windows, allowing for ample natural light and far-reaching views. The resort also conducts yoga teacher trainings and retreats throughout the year. Additional exercise opportunities comprise boot camp, aqua aerobics, and circuit training.
Following a workout, guests can take a dip in the infinity-edge swimming pool, relax poolside on loungers, or refresh at the juice bar. Daily movies and health- and nutrition-related talks are held in the mini-theater/library/mini-conference room. Nearby snorkeling and scuba diving can be arranged, and shuttle services transfer guests to Chaweng, a popular tourist town providing shopping, nightlife, and dining, or to the nearby Cheong Mon beach. Other area attractions include Big Buddha Beach and Plai Laem temple.
Weight Loss/Slimming Programs