Mellow Massage Therapy Center

Want to impress your co-workers at the company picnic? Want to have fun working out? Join Certified Hoopnotica Instructor, Vanessa Hazzard, in this Beginners Hula Hoop Dance Workshop! Discover how you can most effectively master hooping on your waist and hips. Learn how to move around comfortably in your hoop, walking backwards and forwards...and yes even dancing! You will begin to expand your practice with foundational hoop moves such as halos, floating, passing and corkscrews, as well as find a hoop size and weight that compliments your body and skill level. Hoops will be available to borrow or purchase.Feel free to BYOH (Bring Your Own Hoop)!

Awareness breath, otherwise known as Rebirthing is a rich modality of healing which involves using circular breath to unlock stored emotional blocks in the body, facilitating deep stress relief, emotional balance, and greater self- awareness!It really works! With processing, sharing, and meditation we prepare to enter a state of healing and wholeness facilitated by you and your breath, and guided by Sati Rose, who has worked as a Yoga Teacher and Breath-worker for 10 years.You simply need a pillow, yoga mat, blanket (or two) and your desire to find healthy change in your body, mind, and spirit. Please arrive as promptly as possible.

This one-on-one workshop is for couples who are interested in learning to relieve muscular tension for the benefit and stress relief of their partner or friend. The private hands-on workshop focuses on therapeutic techniques that will help to relieve the stress and tension brought on by our everyday lives. First, the instructor will provide a brief anatomy lesson of the focus areas: back, neck and shoulders. Next, each person will take turns learning therapeutic massage techniques by practicing on his or her partner with the aid and guidance of a certified, licensed massage therapist. Each couple will take home a bottle of our massage cream with an essential oil of choice at the end of the session. You’ll be all ready to practice at home! This is one of our most popular sessions for couples! Schedule your private workshop today!

This workshop is for couples interested in learning to relieve muscle tension and improve range of motion for the benefit of stress relief in their partner or friend. This private hands-on workshop focuses on therapeutic techniques from traditional Thai medicine that will help to relieve the stress and tension brought on by our everyday lives. Thai bodywork integrates assisted yoga postures, range of motion, massage, acupressure, energy work and deliberate breathing exercises. It is performed fully clothed on a mat on the floor.The giver uses their hands, feet, elbows, and/or knees to apply pressure and stretching. It is fun and exciting to learn! First, you will warm up with the instructor with a partner yoga sequence.Then she will provide a brief anatomy lesson focusing on places to avoid (i.e. arteries, bony prominences, etc.). Next, each person will take turns learning traditional Thai bodywork techniques by practicing on his or her partner with the aid and guidance of a certified yoga instructor. (This workshop lasts approximately 90 minutes. Dress Comfortably.)

This energizing and revitalizing massage helps to awaken the body and mind. While our special blend of revitalizing essential oils provides anti-oxidant and antibacterial benefits, your lethargic mood is sure to be uplifted. Great to experience before or after any stressful event! Ideal for: • Stress relief • Relaxation

Straight from traditional Thai medicine, this celebrated therapy incorporates the use of a steamed, herb-filled cotton compress with therapeutic massage and passive joint movements. This treatment combines the benefits of heat, herbal medicine, aromatherapy, gliding massage strokes, and Thai bodywork in one invigorating session.After your session, take your Thai herbal compress home! The compress can be used 3-5 more times after your visit to Mellow! Please store your compress in the refrigerator when not in use. * Caution: This herbal compress should not be used on pregnant women, people with high blood pressure, and those who are sensitive to extreme heat. Ideal for: • Relaxing tight muscles • Relieving joint pain • Encouraging blood circulation • Clients with long-term, chronic and/or non-specific illness or injury • Overcoming imbalance • Increasing mobility • Increasing circulation • Increasing flexibility • Helps to improve moods and sleep patterns

Thai Bodywork (also known asNuad Borarn in Thailand or Thai Yoga Massage in the west) has its roots in Buddhism, Ayurveda, and Traditional Chinese Medicine.Thai Bodywork is practiced with the client fully clothed on a mat on a floor with both giver and receiver barefoot. The practitioner works in a meditative state while applying a series of compressions, kneading, stretching, and other assisted movements (often yoga postures) using their hands, feet, elbows, and knees.The goal is to balance the body physically and energetically by working on the ten major sen (energy) lines on the body. Ideal for: • Clients with long-term, chronic and/or non-specific illness or injury • Overcoming imbalance • Increasing mobility • Increasing circulation • Increasing flexibility • Decreasing muscle pain • Helps to improve moods and sleep patterns

This form of massage therapy uses a combination of five different massage strokes toward the heart that are designed to awaken and energize the body through stimulation of blood-flow. Pressure and speed of strokes may vary (light to firm, slow to vigorous) depending on the client’s needs and desired outcome of session.Ideal for: • Regular body maintenance • Relaxation • Increase circulation

Offered as a pre or post-activity massage. This treatment can help prepare the body to function at peak efficiency or help to relax and recover after a strenuous workout. The Sports Massage is designed to reduce injury by warming and stretching the muscles to alleviate inflammation. Ideal for: • Athletes at any level of skill • Increasing mobility in joints • Preparing for or recovering from a sporting event

This perfect combination of Swedish and Deep Tissue is what we’re known for. Integrated work is perfect for those who have specific aches and pains in certain places but aren’t feeling in need for a deep tissue massage only. Have our therapists perform deeper work on those areas you need it most and spend the rest of your session time relaxing you into a wonderfully calm state of being! Ideal for: • Chronic muscle pain • Stress relief • Increasing circulation • Regular body maintenance

Japanese pressure point treatment using palms, fingers and thumbs to release tension and increase circulation of blood and energy. Shiatsu is a form of bodywork that uses the same points and energy lines used in acupuncture. Creating space inside the body, and stimulating the internal organs to strengthen immune response. By touching points, stretching the body and maintaining contact with the body treatment stimulates the nervous system which activates the immune system. During this therapeutic experience, the client is fully clothed. Ideal for: • Clients with long-term, chronic and/or non-specific illness or injury • Strengthening immune response and resiliency • Overcoming imbalance • Treating disease • Increasing mobility • It can be a great compliment to alternative and traditional treatment of most chronic, debilitating disease. Cancer, arthritis, and multiple sclerosis included.

Devised specifically for mothers-to-be, this therapy improves skin's elasticity while relaxing the body. It can also be useful in reducing physical discomfort and improving emotional wellbeing. Because the body is changing as the pregnancy progresses, your pre-natal massage session will be adapted to fit your body’s changing needs. **It is the policy of Mellow Massage Therapy Center to schedule prenatal massages for clients in their second and third trimester only. Please do not schedule if you are in your first trimester as we will be unable to accommodate you. For questions on this policy, please contact info@mellowmassage.com.**

The application of deep, penetrating heat using warm basalt stones. This treatment relieves aches, pains, and muscle spasms while increasing joint flexibility and blood circulation.The stones are used both stationary and in motion. Ideal for: • Relaxation • Stress relief • Decreasing muscle pain • Increasing circulation • NOT RECOMMENDED for those with high blood pressure or pregnant women

The Detoxifying Massage Treatment uses Rosemary, Burdock, Echinacea, Lemon, Figwort, Watercress, Geranium, Coriander, Orange, and Eucalyptus infused cream to cleanse the skin and body. The treatment helps to support a healthy immune system by stimulating circulation, releasing impurities, and helping to ease muscular discomfort while fighting inflammation. For the perfect addition to your internal cleansing regimen, try our Stay Mellow Detoxifying Massage Package! Ideal for: • Those preparing for a detox, cleanse, or fast

This type of massage affects the deeper layers of muscle and connective tissue. It is effective in relieving chronic patterns of tension in the body using long, slow strokes and deep pressure. Ideal for: • Those needing improved circulation, range of motion, and tension related issues • Chronic muscle pain • Injury rehabilitation • Those with arthritis and tendonitis • Repetitive Strain Injuries

Craniosacral Therapy

-Relax and rejuvenate with your friend, family member or significant other! Two people share a room to enjoy one of the listed massages. The rates reflect the cost per couple.- This form of massage therapy uses a combination of five different massage strokes toward the heart that are designed to awaken and energize the body through stimulation of blood-flow. Pressure and speed of strokes may vary (light to firm, slow to vigorous) depending on the client’s needs and desired outcome of session. Ideal For: • Regular body maintenance • Relaxation • Increase circulation

This perfect combination of Swedish and Deep Tissue is what we’re known for. Integrated work is perfect for those who have specific aches and pains in certain places but aren’t feeling in need for a deep tissue massage only. Have our therapists perform deeper work on those areas you need it most and spend the rest of your session time relaxing you into a wonderfully calm state of being! Ideal for: • Chronic muscle pain • Stress relief • Increasing circulation • Regular body maintenance

Two Deep Tissue massages in the same room - As the name implies, this type of massage affects the deeper sub-layer of muscle and fascia. Relieves chronic patterns of tension in the body using long, slow strokes and deep finger pressure. The treatment improves circulation, range of motion, and tension related issues. It also helps with chronic muscle pain, injury rehabilitation, and reduction of inflammation-related pain caused by arthritis and tendonitis.

-Relax and rejuvenate with your friend, family member or significant other! Two people share a room to enjoy one of the listed massages. The rates reflect the cost per couple.- Gentle massage using essential oils, which are blended in the massage cream, for a relaxing, yet therapeutic experience. At the end of your session, you can take home a bottle of your essential oil. Need a deeper relaxation? Try adding the scent of lavender to your massage. Looking for a bit of an energizing experience? Try out some Eucalyptus oil. And as always, feel free to ask your Therapist about their favorite mood enhancing scents. Ideal for: • Relaxation • Stress relief • Other benefits will vary depending on the aromatherapy oil chosen

Gentle massage using essential oils, which are blended in the massage cream, for a relaxing, yet therapeutic experience. When you are done, you can take the bottle home! Need a deeper relaxation? Try adding the scent of lavender to your massage. Looking for a bit of an energizing experience? Try out some Eucalyptus oil. And as always, feel free to ask your therapists about their favorite mood enhancing scents. Ideal for: • Relaxation • Stress relief • Other benefits will vary depending on the aromatherapy oil chosen

This energizing and revitalizing massage helps to awaken the body and mind. While our special blend of revitalizing essential oils provides anti-oxidant and antibacterial benefits, your lethargic mood is sure to be uplifted. Great to experience before or after any stressful event! Ideal for: • Stress relief • Relaxation

Straight from traditional Thai medicine, this celebrated therapy incorporates the use of a steamed, herb-filled cotton compress with therapeutic massage and passive joint movements. This treatment combines the benefits of heat, herbal medicine, aromatherapy, gliding massage strokes, and Thai bodywork in one invigorating session.After your session, take your Thai herbal compress home! The compress can be used 3-5 more times after your visit to Mellow! Please store your compress in the refrigerator when not in use. * Caution: This herbal compress should not be used on pregnant women, people with high blood pressure, and those who are sensitive to extreme heat. Ideal for: • Relaxing tight muscles • Relieving joint pain • Encouraging blood circulation • Clients with long-term, chronic and/or non-specific illness or injury • Overcoming imbalance • Increasing mobility • Increasing circulation • Increasing flexibility • Helps to improve moods and sleep patterns

Thai Bodywork (also known asNuad Borarn in Thailand or Thai Yoga Massage in the west) has its roots in Buddhism, Ayurveda, and Traditional Chinese Medicine.Thai Bodywork is practiced with the client fully clothed on a mat on a floor with both giver and receiver barefoot. The practitioner works in a meditative state while applying a series of compressions, kneading, stretching, and other assisted movements (often yoga postures) using their hands, feet, elbows, and knees.The goal is to balance the body physically and energetically by working on the ten major sen (energy) lines on the body. Ideal for: • Clients with long-term, chronic and/or non-specific illness or injury • Overcoming imbalance • Increasing mobility • Increasing circulation • Increasing flexibility • Decreasing muscle pain • Helps to improve moods and sleep patterns

This form of massage therapy uses a combination of five different massage strokes toward the heart that are designed to awaken and energize the body through stimulation of blood-flow. Pressure and speed of strokes may vary (light to firm, slow to vigorous) depending on the client’s needs and desired outcome of session.Ideal for: • Regular body maintenance • Relaxation • Increase circulation

Offered as a pre or post-activity massage. This treatment can help prepare the body to function at peak efficiency or help to relax and recover after a strenuous workout. The Sports Massage is designed to reduce injury by warming and stretching the muscles to alleviate inflammation. Ideal for: • Athletes at any level of skill • Increasing mobility in joints • Preparing for or recovering from a sporting event

This perfect combination of Swedish and Deep Tissue is what we’re known for. Integrated work is perfect for those who have specific aches and pains in certain places but aren’t feeling in need for a deep tissue massage only. Have our therapists perform deeper work on those areas you need it most and spend the rest of your session time relaxing you into a wonderfully calm state of being! Ideal for: • Chronic muscle pain • Stress relief • Increasing circulation • Regular body maintenance

Japanese pressure point treatment using palms, fingers and thumbs to release tension and increase circulation of blood and energy. Shiatsu is a form of bodywork that uses the same points and energy lines used in acupuncture. Creating space inside the body, and stimulating the internal organs to strengthen immune response. By touching points, stretching the body and maintaining contact with the body treatment stimulates the nervous system which activates the immune system. During this therapeutic experience, the client is fully clothed. Ideal for: • Clients with long-term, chronic and/or non-specific illness or injury • Strengthening immune response and resiliency • Overcoming imbalance • Treating disease • Increasing mobility • It can be a great compliment to alternative and traditional treatment of most chronic, debilitating disease. Cancer, arthritis, and multiple sclerosis included.

Usui Reiki Ryoho is a gentle, natural energy therapy from Japan. It uses universal healing energy to promote health and well being, both physical and spiritual. The practitioner lays hands on or over the body while channeling the energy. Reiki is beneficial on its own and in conjuction with other modalities. Though gentle and non-invasion, Reiki is powerful and assists your body in healing itself. During this therapeutic experience, the client is fully clothed. Ideal for: • Stress relief • Relaxation • Those unable to receive massage therapy or other forms of bodywork

Relieves stress through an organized system of pressure points on the feet and hands. These focus points correspond or "reflex" to various parts of the body. This service is offered with the client fully clothed and the practitioner only works on the feet or hands. Ideal for: • Stress relief • Relaxation • Those unable to receive massage therapy or other forms of bodywork

Devised specifically for mothers-to-be, this therapy improves skin's elasticity while relaxing the body. It can also be useful in reducing physical discomfort and improving emotional wellbeing. Because the body is changing as the pregnancy progresses, your pre-natal massage session will be adapted to fit your body’s changing needs. **It is the policy of Mellow Massage Therapy Center to schedule prenatal massages for clients in their second and third trimester only. Please do not schedule if you are in your first trimester as we will be unable to accommodate you. For questions on this policy, please contact info@mellowmassage.com.**

Lymphatic drainage is believed to reduce blockage, which promotes health in the lymphatic system as well as other bodily systems such as the circulatory,respiratory, muscular and endocrine systems. Some therapists believethat lymphatic drainage therapy can also reduce allergies, menstrual cramps, colds and other viruses.

The application of deep, penetrating heat using warm basalt stones. This treatment relieves aches, pains, and muscle spasms while increasing joint flexibility and blood circulation.The stones are used both stationary and in motion. Ideal for: • Relaxation • Stress relief • Decreasing muscle pain • Increasing circulation • NOT RECOMMENDED for those with high blood pressure or pregnant women

The Detoxifying Massage Treatment uses Rosemary, Burdock, Echinacea, Lemon, Figwort, Watercress, Geranium, Coriander, Orange, and Eucalyptus infused cream to cleanse the skin and body. The treatment helps to support a healthy immune system by stimulating circulation, releasing impurities, and helping to ease muscular discomfort while fighting inflammation. For the perfect addition to your internal cleansing regimen, try our Stay Mellow Detoxifying Massage Package! Ideal for: • Those preparing for a detox, cleanse, or fast

This type of massage affects the deeper layers of muscle and connective tissue. It is effective in relieving chronic patterns of tension in the body using long, slow strokes and deep pressure. Ideal for: • Those needing improved circulation, range of motion, and tension related issues • Chronic muscle pain • Injury rehabilitation • Those with arthritis and tendonitis • Repetitive Strain Injuries

Craniolsacral Therapy reminds us of how everything is connected in the body and involves a subtle approach through therapeutic touch. CST is designed to align the body's physiological processes and energies as it protects and nourishes the central nervous system, having a deep and profound effect on the whole body.

-Relax and rejuvenate with your friend, family member or significant other! Two people share a room to enjoy one of the listed massages. The rates reflect the cost per couple.- This form of massage therapy uses a combination of five different massage strokes toward the heart that are designed to awaken and energize the body through stimulation of blood-flow. Pressure and speed of strokes may vary (light to firm, slow to vigorous) depending on the client’s needs and desired outcome of session. Ideal For: • Regular body maintenance • Relaxation • Increase circulation

-Relax and rejuvenate with your friend, family member or significant other! Two people share a room to enjoy one of the listed massages. The rates reflect the cost per couple.- This perfect combination of Swedish and Deep Tissue is what we’re known for. Integrated work is perfect for those who have specific aches and pains in certain places but aren’t feeling in need for a deep tissue massage only. Have our therapists perform deeper work on those areas you need it most and spend the rest of your session time relaxing you into a wonderfully calm state of being! Ideal for: • Chronic muscle pain • Stress relief • Increasing circulation • Regular body maintenance

-Relax and rejuvenate with your friend, family member or significant other! Two people share a room to enjoy one of the listed massages.- This type of massage affects the deeper layers of muscle and connective tissue. It is effective in relieving chronic patterns of tension in the body using long, slow strokes and deep pressure. Ideal For: • Those needing improved circulation, range of motion, and tension related issues • Chronic muscle pain • Injury rehabilitation • Those with arthritis and tendonitis

-Relax and rejuvenate with your friend, family member or significant other! Two people share a room to enjoy one of the listed massages.- Gentle massage using essential oils, which are blended in the massage cream, for a relaxing, yet therapeutic experience. At the end of your session, you can take home a bottle of your essential oil. Need a deeper relaxation? Try adding the scent of lavender to your massage. Looking for a bit of an energizing experience? Try out some Eucalyptus oil. And as always, feel free to ask your Therapist about their favorite mood enhancing scents. Ideal for: • Relaxation • Stress relief • Other benefits will vary depending on the aromatherapy oil chosen

Gentle massage using essential oils, which are blended in the massage cream, for a relaxing, yet therapeutic experience. When you are done, you can take the bottle home! Need a deeper relaxation? Try adding the scent of lavender to your massage. Looking for a bit of an energizing experience? Try out some Eucalyptus oil. And as always, feel free to ask your therapists about their favorite mood enhancing scents. Ideal for: • Relaxation • Stress relief • Other benefits will vary depending on the aromatherapy oil chosen

This energizing and revitalizing massage helps to awaken the body and mind. While our special blend of revitalizing essential oils provides anti-oxidant and antibacterial benefits, your lethargic mood is sure to be uplifted. Great to experience before or after any stressful event! Ideal for: • Stress relief • Relaxation

This form of massage therapy uses a combination of five different massage strokes toward the heart that are designed to awaken and energize the body through stimulation of blood-flow. Pressure and speed of strokes may vary (light to firm, slow to vigorous) depending on the client’s needs and desired outcome of session.Ideal for: • Regular body maintenance • Relaxation • Increase circulation

Offered as a pre- or post-activity massage. This treatment can help prepare the body to function at peak efficiency or help to relax and recover after a strenuous workout. The Sports Massage is designed to reduce injury by warming and stretching the muscles to alleviate inflammation. Ideal for: • Athletes at any level of skill • Increasing mobility in joints • Preparing for or recovering from a sporting event

This perfect combination of Swedish and Deep Tissue is what we’re known for. Integrated work is perfect for those who have specific aches and pains in certain places but aren’t feeling in need for a deep tissue massage only. Have our therapists perform deeper work on those areas you need it most and spend the rest of your session time relaxing you into a wonderfully calm state of being! Ideal for: • Chronic muscle pain • Stress relief • Increasing circulation • Regular body maintenance

Usui Reiki Ryoho is a gentle, natural energy therapy from Japan. It uses universal healing energy to promote health and well being, both physical and spiritual. The practitioner lays hands on or over the body while channeling the energy. Reiki is beneficial on its own and in conjuction with other modalities. Though gentle and non-invasion, Reiki is powerful and assists your body in healing itself. During this therapeutic experience, the client is fully clothed. Ideal for: • Stress relief • Relaxation • Those unable to receive massage therapy or other forms of bodywork

Relieves stress through an organized system of pressure points on the feet and hands. These focus points correspond or "reflex" to various parts of the body. This service is offered with the client fully clothed and the practitioner only works on the feet or hands. Ideal for: • Stress relief • Relaxation • Those unable to receive massage therapy or other forms of bodywork

Devised specifically for mothers-to-be, this therapy improves skin's elasticity while relaxing the body. It can also be useful in reducing physical discomfort and improving emotional wellbeing. Because the body is changing as the pregnancy progresses, your pre-natal massage session will be adapted to fit your body’s changing needs. **It is the policy of Mellow Massage Therapy Center to schedule prenatal massages for clients in their second and third trimester only. Please do not schedule if you are in your first trimester as we will be unable to accommodate you. For questions on this policy, please contact info@mellowmassage.com.**

This type of massage affects the deeper layers of muscle and connective tissue. It is effective in relieving chronic patterns of tension in the body using long, slow strokes and deep pressure. Ideal for: • Those needing improved circulation, range of motion, and tension related issues • Chronic muscle pain • Injury rehabilitation • Those with arthritis and tendonitis • Repetitive Strain Injuries

Gentle massage using essential oils, which are blended in the massage cream, for a relaxing, yet therapeutic experience. Need a deeper relaxation? Try adding the scent of lavender to your massage. Looking for a bit of an energizing experience? Try out some Eucalyptus oil. And as always, feel free to ask your therapists about their favorite mood enhancing scents. Ideal for: • Relaxation • Stress relief • Other benefits will vary depending on the aromatherapy oil chosen

This is a beginner sequenced gentle class. The instructor moves slowly to facilitate time for proper alignment and good firm direction.This class is excellent for the beginner student or someone who wants to work more gently.Focus on breathing and meditation make this class extra Mellow!

If you have ever exclaimed, "Oh, my aching back," you are far from alone––debilitatng back pain effects 8 out of 10 people at some point in their lives. Pain in the back, especially the lower back, is the most common type of structural injury worldwide and the top cause of job-related disability in the US leading to missed work and lowered productivity. Whether your pain stems from an injury, repetitive motion or misalignments in the body, a targeted, therapeutic yoga practice can help you manage the condition. In fact, with the help of this workshop, you will feel empowered to heal yourself with simple yoga poses that can safely be used in conjunction with other bodywork and/or medical recommendations. If you are fortunate to have a healthy back, come learn yogic methods of keeping it in shape, comfortable and free from pain. This workshop will include both discussion and yoga practice. It is appropriate for all levels of yoga practitioner from beginner to advanced.

In Classical yoga, meditation is considered to be the ultimate goal of the practice. This gentle hatha yoga class will prepare the body for meditation. In addition to traditional asana, you will learn seated postures, yogic breathing (pranayama) and systematic relaxation techniques. All classes will end with approximately 15 minutes of seated meditation. This class is appropriate for all levels––from beginner to advanced.

Price listed is per person. This three day overnight retreat starts on March 31, 2013 and ends on June 2, 2012. This trip includes a 60 minute Swedish or Signature Integrated Massage with the award winning Mellow Massage Therapy Center Staff. Early Bird Special! Sign up before November 2, 2012 and save $25 off listed Price! Full Payment due by April 15, 2012. This Trip Also Includes Six Delicious Meals* Three Yoga Classes including a Partner Yoga Class (no need to bring your partner!) Make Your Own Body Products Workshop with NirvanaLand Essentials Creative Ways to Change Your Mind: An Affirmations Workshop with Vanessa Hazzard-Tillman Labyrinth and Hiking Meditation Class and Much More! $50 non-refundable registration fee required. Spaces are Limited… Sign up today! Contact us to register or for more information. Payment Plans Available! Send email to info@mellowmassage.com or call 215-843-2234.

Price listed is per person. This three day overnight retreat starts on March 31, 2013 and ends on June 2, 2012. This trip includes a 60 minute Swedish or Signature Integrated Massage with the award winning Mellow Massage Therapy Center Staff. Early Bird Special! Sign up before November 2, 2012 and save $25 off listed Price! Full Payment due by April 15, 2012. This Trip Also Includes Six Delicious Meals* Three Yoga Classes including a Partner Yoga Class (no need to bring your partner!) Make Your Own Body Products Workshop with NirvanaLand Essentials Creative Ways to Change Your Mind: An Affirmations Workshop with Vanessa Hazzard-Tillman Labyrinth and Hiking Meditation Class and Much More! $50 non-refundable registration fee required. Spaces are Limited… Sign up today! Contact us to register or for more information. Payment Plans Available! Send email to info@mellowmassage.com or call 215-843-2234.

This class is a dynamic and creative blend of ease, flexibility, strength and power.We incorporate yoga asana, breath, and meditation to facilitate a deeply integrated Yoga experience.With the use of proper alignment, and creative sequencing we weave together a unique practice. This practice is designed to link breath with movement while opening, twisting, bending, and ultimately finding stillness at the end of your practice.Our instructors offer variations for poses to match the level of each student.

A moderate practice which includes traditional asana (poses) held for long durations, enabling focus on the breath.Particular emphasis will be on standing postures and abdominal work.All classes will end with a systematic, guided relaxation. This class is most appropriate for those who have some experience with yoga––but beginners are welcome to jump in!