Sweat Pilates

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute experience will combine core-training intervals with deep stretch techniques from Thai yoga and Pilates, adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. *The $10 First Class special does not apply to CoreStretch. Please check your drop down menu for CoreStretch Pricing.

Pure TRX strength training. No cardio, but still a butt kicking workout. Tennis shoes suggested.

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

High Intensity Interval Training mixed with Tabata, means anything goes in this heart pumping class. Bring Tennis shoes, a towel, a good attitude, and be prepared to SWEAT!

Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute experience will combine core-training intervals with deep stretch techniques from Thai yoga and Pilates, adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. *The $10 First Class special does not apply to CoreStretch. Please check your drop down menu for CoreStretch Pricing.

Hip-hop and Latin Dance styles meet in a cardio class that's more than a workout, it's a party! You've seen the infomercials and the videos on TV, come check it out in person and boogie yourself slim.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

First rule of Fight Club Conditioning is ALWAYS talk about Fight Club Conditioning!Second rule of Fight Club Conditioning is...you may not be wearing gloves, (but you will wear a shirt) and you won't actually be punching folks.Through drills and intervals you will improve your reactive power, as well as muscular, anaerobic, and aerobic endurance while learning and applying boxing fundamentals. If you have plateaus you need to push through this class will be a surprise party for your body. Speed up your metabolism and torch the calories while you train like Ali and Pacquiao with proven footwork, agility, strength, and cardio drills to improve your overall fitness. This is what goes down BEFORE you put the gloves on to be prepared to last for rounds. Fight Club Conditioning is beyond boxing. Hey, most of us won't pursue a career in professional boxing, but it wouldn't hurt to become a lean mean fighting machine just in case. This high energy, burnout class will torch the calories a

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

One sweaty mess! This workout consists of various forms of strength training, from Barre to medicine balls and incorporates moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1,000 calories. It's the best cardio you will ever enjoy.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute experience will combine core-training intervals with deep stretch techniques from Thai yoga and Pilates, adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. *The $10 First Class special does not apply to CoreStretch. Please check your drop down menu for CoreStretch Pricing.

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

One sweaty mess! This workout consists of various forms of strength training, from Barre to medicine balls and incorporates moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1,000 calories. It's the best cardio you will ever enjoy.

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

One sweaty mess! This workout consists of various forms of strength training, from Barre to medicine balls and incorporates moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1,000 calories. It's the best cardio you will ever enjoy.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Hip-hop and Latin Dance styles meet in a cardio class that's more than a workout, it's a party! You've seen the infomercials and the videos on TV, come check it out in person and boogie yourself slim.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute experience will combine core-training intervals with deep stretch techniques from Thai yoga and Pilates, adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. *The $10 First Class special does not apply to CoreStretch. Please check your drop down menu for CoreStretch Pricing.

Pure TRX strength training. No cardio, but still a butt kicking workout. Tennis shoes suggested.

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

High Intensity Interval Training mixed with Tabata, means anything goes in this heart pumping class. Bring Tennis shoes, a towel, a good attitude, and be prepared to SWEAT!

Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute experience will combine core-training intervals with deep stretch techniques from Thai yoga and Pilates, adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. *The $10 First Class special does not apply to CoreStretch. Please check your drop down menu for CoreStretch Pricing.

Hip-hop and Latin Dance styles meet in a cardio class that's more than a workout, it's a party! You've seen the infomercials and the videos on TV, come check it out in person and boogie yourself slim.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

First rule of Fight Club Conditioning is ALWAYS talk about Fight Club Conditioning!Second rule of Fight Club Conditioning is...you may not be wearing gloves, (but you will wear a shirt) and you won't actually be punching folks.Through drills and intervals you will improve your reactive power, as well as muscular, anaerobic, and aerobic endurance while learning and applying boxing fundamentals. If you have plateaus you need to push through this class will be a surprise party for your body. Speed up your metabolism and torch the calories while you train like Ali and Pacquiao with proven footwork, agility, strength, and cardio drills to improve your overall fitness. This is what goes down BEFORE you put the gloves on to be prepared to last for rounds. Fight Club Conditioning is beyond boxing. Hey, most of us won't pursue a career in professional boxing, but it wouldn't hurt to become a lean mean fighting machine just in case. This high energy, burnout class will torch the calories a

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute experience will combine core-training intervals with deep stretch techniques from Thai yoga and Pilates, adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. *The $10 First Class special does not apply to CoreStretch. Please check your drop down menu for CoreStretch Pricing. [ Schedule It! | Edit | Delete ]

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

One sweaty mess! This workout consists of various forms of strength training, from Barre to medicine balls and incorporates moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1,000 calories. It's the best cardio you will ever enjoy.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Hip-hop and Latin Dance styles meet in a cardio class that's more than a workout, it's a party! You've seen the infomercials and the videos on TV, come check it out in person and boogie yourself slim.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute experience will combine core-training intervals with deep stretch techniques from Thai yoga and Pilates, adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. *The $10 First Class special does not apply to CoreStretch. Please check your drop down menu for CoreStretch Pricing.

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout  uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.

One sweaty mess! This workout consists of various forms of strength training, from Barre to medicine balls and incorporates moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1,000 calories. It's the best cardio you will ever enjoy.

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like, but the 12-hour Cancellation policy and waitlist rules still apply. If you purchase a Community Class, there are no refunds for "early cancel" "late cancel" or "no shows". Early Cancellations may be rescheduled (not refunded).

Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize the use of one's own body weight in fitness training. Using the TRX suspended straps and foot cradles your body becomes a workout machine and you control the intensity. ***gym shoes are suggested for this class***

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

One sweaty mess! This workout consists of various forms of strength training, from Barre to medicine balls and incorporates moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1,000 calories. It's the best cardio you will ever enjoy.

The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for RESULTS!

Takin' it to another level. Sweat Pilates teamed with a fitness trampoline. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.Bring a towel,water, and be ready to kick it up!

Hip-hop and Latin Dance styles meet in a cardio class that's more than a workout, it's a party! You've seen the infomercials and the videos on TV, come check it out in person and boogie yourself slim.