Guests can get toned, pampered and inspired at the Atlanta wellness retreat held November 7-9
Located in the prestigious Buckhead neighborhood, The Spa at Mandarin Oriental, Atlanta is delighted to present the Be Happy & Healthy Retreat from November 7 to 9, 2014 featuring Tammy Stokes, author of Live Your Healthiest Life and founder of West Coast Workouts. Stokes will guide participants as they engage in physical and mental exercises to achieve a balanced lifestyle.
The retreat will begin on a Friday, November 7 at 4pm with a cardio and body sculpting class providing a total body workout. After, participants will then take part in an educational seminar and tea time focusing on pillars for a healthy lifestyle. A morning Yoga Tonic class will be held in the hotel’s glorious English Garden on Saturday, November 8 at 7:30am. The class will concentrate on a flow of sun salutations infused with Pilates followed by a Tammy Stokes Lifestyle healing tonic. Stress management techniques, mantra card reading and innovative group fitness classes will complete the weekend retreat.
Bask in luxurious accommodations and enjoy therapeutic spa treatments at the award-winning Spa. Guests can also relax in the Spa’s separate male and female heat and water areas with a climate-controlled indoor lap pool, whirlpool and sauna and steam. A separate fitness center is also available which includes state-of-the-art cardiovascular and resistance equipment. Guests will leave the weekend with the tools they need to continue a healthier lifestyle.
The Be Happy & Healthy Retreat is priced at USD 1,220 and includes:
•Luxurious accommodations for two nights at Mandarin Oriental, Atlanta
•Daily breakfast at The Café or through in-room dining
•Two 50-minute spa treatments
•All retreat classes and discussions
•Welcome gift bag to include an autographed copy of Live Your Healthiest Life, bookmark and journal
The retreat package is based on double occupancy with one guest experiencing the retreat classes and spa time. The package is subject to availability and exclusive of tax and gratuity. For reservations, please call +1 (404) 995 7500 or visit mandarinoriental.com.
About Tammy Stokes
Tammy is one of the most popular fitness and wellness advisors in Atlanta. As the creator of West Coast Workout and author of Live Your Healthiest Life, her teaching is the most comprehensive and unique lifestyle approach to obtaining a life in balance. With almost three decades of experience in the health and fitness industry, including work as a celebrity trainer in Hollywood, Tammy has been featured on MSNBC, FOX and CNN.