Potomac Pilates

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

The 55 minute long session consists of: * ballet inspired barre leg work to build long lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoard We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

This class is a great deal! A "Happy Hour" Level 3 Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Level 3 class. Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

New to Pilates? Or trying to advance to an intermediate level. This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

This class is a great deal! A "Happy Hour" Level 2/3 Open Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Beginner's class.The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

Pilates isn't just for women! Although women are welcome to take this class, it is specifically designed to target the fitness goals of MEN. In this hour of contemporary intermediate Pilates, you'll use the Allegro II Reformer. We offer a modern twist on the traditional Pilates class by incorporating innovative strength and cardio exercises to give you an intense total body workout. Focusing on men's specific fitness goals, this class helps you build strength and develop efficient patterns of motion so that you will notice improved performance in sports and in daily life.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

This class is a great deal! A "Happy-Hour" Level 2 Pilates class is a half priced class (only $20 for drop ins), besides that it is just like our other Level 2 Pilates classes. Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

The 55 minute long session consists of: * ballet inspired barre leg work to build long lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoard We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Do you love Barre but don't love gliding? This class is perfect for you! Enjoy our signature Barre workout without the cardio gliding session. Perfect for those with hip/knee/joint issues, this lower-impact 55-minute session focuses more on the ballet barre to build muscle definition without adding bulk. We have combined small, precise muscle movements and isometric holds to sculpt and strengthen the muscles during this safe and effective full-body workout.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

This class is a great deal! A "Happy Hour" Level 3 Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Level 3 class. Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

This class is a great deal! A "Happy Hour" Level 2/3 Open Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Beginner's class.The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

The 55 minute long session consists of: * ballet-inspired barre leg work to build long, lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoardWe have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

The 55 minute long session consists of: * ballet-inspired barre leg work to build long, lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoardWe have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

This class is a great deal! A "Happy Hour" Level 1 Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Level 1 class. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

The 55 minute long session consists of: * ballet inspired barre leg work to build long lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoard We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

This class is a great deal! A "Happy Hour" Level 2/3 Open Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Beginner's class.The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

The 55 minute long session consists of: * ballet-inspired barre leg work to build long, lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoardWe have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

Pilates isn't just for women! Although women are welcome to take this class, it is specifically designed to target the fitness goals of MEN. In this hour of contemporary intermediate Pilates, you'll use the Allegro II Reformer. We offer a modern twist on the traditional Pilates class by incorporating innovative strength and cardio exercises to give you an intense total body workout. Focusing on men's specific fitness goals, this class helps you build strength and develop efficient patterns of motion so that you will notice improved performance in sports and in daily life.

The 55 minute long session consists of: * ballet-inspired barre leg work to build long, lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoardWe have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

This all-in-one class is a challenging, fast paced workout for Advanced clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. If you feel like you have exercise ADD, this class is for you. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment, Jump Board, Gliders and Bosu Ball to strengthen your core, improve posture and tone your entire body. Limited to 8 or fewer clients.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

The 55 minute long session consists of: * ballet inspired barre leg work to build long lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoard We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

This class is a great deal! A "Happy-Hour" Level 2 Pilates class is a half priced class (only $20 for drop ins), besides that it is just like our other Level 2 Pilates classes. Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

New to Pilates? Or trying to advance to an intermediate level. This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

This class is a great deal! A "Happy Hour" Level 2/3 Open Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Beginner's class.The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

Pilates isn't just for women! Although women are welcome to take this class, it is specifically designed to target the fitness goals of MEN. In this hour of contemporary intermediate Pilates, you'll use the Allegro II Reformer. We offer a modern twist on the traditional Pilates class by incorporating innovative strength and cardio exercises to give you an intense total body workout. Focusing on men's specific fitness goals, this class helps you build strength and develop efficient patterns of motion so that you will notice improved performance in sports and in daily life.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

This class is a great deal! A "Happy-Hour" Level 2 Pilates class is a half priced class (only $20 for drop ins), besides that it is just like our other Level 2 Pilates classes. Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

This class is a great deal! A "Happy Hour" Level 2/3 Open Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Beginner's class.The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

The 55 minute long session consists of: * ballet inspired barre leg work to build long lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoard We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

Do you love Barre but don't love gliding? This class is perfect for you! Enjoy our signature Barre workout without the cardio gliding session. Perfect for those with hip/knee/joint issues, this lower-impact 55-minute session focuses more on the ballet barre to build muscle definition without adding bulk. We have combined small, precise muscle movements and isometric holds to sculpt and strengthen the muscles during this safe and effective full-body workout.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

This class is a great deal! A "Happy Hour" Level 3 Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Level 3 class. Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

This class is a great deal! A "Happy Hour" Level 1 Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Level 1 class. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

This class is a great deal! A "Happy Hour" Level 2/3 Open Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Beginner's class.The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

The 55 minute long session consists of: * ballet-inspired barre leg work to build long, lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoardWe have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

The 55 minute long session consists of: * ballet-inspired barre leg work to build long, lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoardWe have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

New to Pilates? Need a gentler workout? This class is for you. This hour long contemporary Pilates class uses the Allegro Reformer & Wunda Chair to teach proper allignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. Class size is limited to 8 or less.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

Ready to take your workout to the next level? Our intermediate classes are sure to challenge your strength, flexibility and balance. In this hour of contemporary intermediate Pilates, you'll use the Allegro Reformer & Split Pedal Wunda Chair in innovative ways to give you a total body workout that will lengthen and strengthen your muscles. This class has a faster pace and utilizes more advanced exercises than our beginner classes. While we use traditional Pilates principles, we also incorporate unique strength training and cardio exercises to offer you a one of a kind workout experience that will tone your body and leave you with more energy and flexibility. Class size is limited to 8 or less.

The 55 minute long session consists of: * ballet inspired barre leg work to build long lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoard We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

This class is a great deal! A "Happy Hour" Level 2/3 Open Class is a class that is offered at half price (only $20 for drop ins), besides that it is just like a regular Beginner's class.The Level 2/3 Open Pilates class is a great class for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout regardless of your fitness level. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.

Craving that muscle shaking, heart-pounding, total body workout experience? This is the class for you! This hour of advanced contemporary Pilates equipment based exercises is designed to sculpt your body, strengthen your core and improve flexibility so you leave stronger, longer and leaner. You'll move quickly through challenging exercises for a workout that is intense and never boring. Class size is limited to 8 or less.

The 55 minute long session consists of: * ballet-inspired barre leg work to build long, lean legs * free weights for upper body sculpting * a stomach flattening abdominal series, and * our patent pending BeyondBarre GlideBoardWe have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an exclusive cardio glide to increase endurance and stamina while melting away the fat.

Pilates isn't just for women! Although women are welcome to take this class, it is specifically designed to target the fitness goals of MEN. In this hour of contemporary intermediate Pilates, you'll use the Allegro II Reformer. We offer a modern twist on the traditional Pilates class by incorporating innovative strength and cardio exercises to give you an intense total body workout. Focusing on men's specific fitness goals, this class helps you build strength and develop efficient patterns of motion so that you will notice improved performance in sports and in daily life.