Requirements: You have taken at least 10 Beginner Level I and II classes and have a teacher’s approval. This class is taught at a faster pace and assumes you have a good knowledge of core activation and correct muscle recruitment when performing more difficult exercises on the machine.

The Pilates EXO Chair will take you to a higher level of fitness

3Fit is now MetaFitxThis class focuses on all of the basic principles of the Metafitx program. You will start out learning basic core engagement principles, then from there learn basic grounding principles as well as some of the basic stances of the metfitx program. This class ends with a short standing meditation.Purpose: To strengthen the smaller muscles in the body through functional exercise. You will gain an understanding of the program the different stances and terminology. You will walk away feeling more balanced, stronger and calmer.Prerequisites: You must have no major injuries, other wise everyone welcomed.Calories burned: 200 to 300

The Pilates EXO Chair will take you to a higher level of fitness

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

The Pilates EXO Chair will take you to a higher level of fitness

3Fit is now MetaFitxThis class focuses on all of the basic principles of the Metafitx program. You will start out learning basic core engagement principles, then from there learn basic grounding principles as well as some of the basic stances of the metfitx program. This class ends with a short standing meditation.Purpose: To strengthen the smaller muscles in the body through functional exercise. You will gain an understanding of the program the different stances and terminology. You will walk away feeling more balanced, stronger and calmer.Prerequisites: You must have no major injuries, other wise everyone welcomed.Calories burned: 200 to 300

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

The Pilates EXO Chair will take you to a higher level of fitness

The Pilates EXO Chair will take you to a higher level of fitness

3Fit is now MetaFitxThis class focuses on all of the basic principles of the Metafitx program. You will start out learning basic core engagement principles, then from there learn basic grounding principles as well as some of the basic stances of the metfitx program. This class ends with a short standing meditation.Purpose: To strengthen the smaller muscles in the body through functional exercise. You will gain an understanding of the program the different stances and terminology. You will walk away feeling more balanced, stronger and calmer.Prerequisites: You must have no major injuries, other wise everyone welcomed.Calories burned: 200 to 300

The Pilates EXO Chair will take you to a higher level of fitness

The Pilates EXO Chair will take you to a higher level of fitness

Requirements: You have taken at least 5 Beginner I classes at Gramercy Pilates Fitness and have a teacher’s approval. This class is more challenging than the Beginner I level and you will be expected to incorporate the Pilates core principles into a more diverse set of Pilates exercises on the machine that will test your balance and strength.

The Pilates EXO Chair will take you to a higher level of fitness

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

The Pilates EXO Chair will take you to a higher level of fitness

The Pilates EXO Chair will take you to a higher level of fitness

3Fit is now MetaFitxThis class focuses on all of the basic principles of the Metafitx program. You will start out learning basic core engagement principles, then from there learn basic grounding principles as well as some of the basic stances of the metfitx program. This class ends with a short standing meditation.Purpose: To strengthen the smaller muscles in the body through functional exercise. You will gain an understanding of the program the different stances and terminology. You will walk away feeling more balanced, stronger and calmer.Prerequisites: You must have no major injuries, other wise everyone welcomed.Calories burned: 200 to 300

The Pilates EXO Chair will take you to a higher level of fitness

The Pilates EXO Chair will take you to a higher level of fitness

The Pilates EXO Chair will take you to a higher level of fitness

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

The Pilates EXO Chair will take you to a higher level of fitness

Requirements: You have taken at least 10 Beginner Level I and II classes and have a teacher’s approval. This class is taught at a faster pace and assumes you have a good knowledge of core activation and correct muscle recruitment when performing more difficult exercises on the machine.

The Pilates EXO Chair will take you to a higher level of fitness

3Fit is now MetaFitxThis class focuses on all of the basic principles of the Metafitx program. You will start out learning basic core engagement principles, then from there learn basic grounding principles as well as some of the basic stances of the metfitx program. This class ends with a short standing meditation.Purpose: To strengthen the smaller muscles in the body through functional exercise. You will gain an understanding of the program the different stances and terminology. You will walk away feeling more balanced, stronger and calmer.Prerequisites: You must have no major injuries, other wise everyone welcomed.Calories burned: 200 to 300

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

The Pilates EXO Chair will take you to a higher level of fitness

3Fit is now MetaFitxThis class focuses on all of the basic principles of the Metafitx program. You will start out learning basic core engagement principles, then from there learn basic grounding principles as well as some of the basic stances of the metfitx program. This class ends with a short standing meditation.Purpose: To strengthen the smaller muscles in the body through functional exercise. You will gain an understanding of the program the different stances and terminology. You will walk away feeling more balanced, stronger and calmer.Prerequisites: You must have no major injuries, other wise everyone welcomed.Calories burned: 200 to 300

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

The Pilates EXO Chair will take you to a higher level of fitness

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

The Pilates EXO Chair will take you to a higher level of fitness

3Fit is now MetaFitxThis class focuses on all of the basic principles of the Metafitx program. You will start out learning basic core engagement principles, then from there learn basic grounding principles as well as some of the basic stances of the metfitx program. This class ends with a short standing meditation.Purpose: To strengthen the smaller muscles in the body through functional exercise. You will gain an understanding of the program the different stances and terminology. You will walk away feeling more balanced, stronger and calmer.Prerequisites: You must have no major injuries, other wise everyone welcomed.Calories burned: 200 to 300

The Pilates EXO Chair will take you to a higher level of fitness

The Pilates EXO Chair will take you to a higher level of fitness

Requirements: You have taken at least 5 Beginner I classes at Gramercy Pilates Fitness and have a teacher’s approval. This class is more challenging than the Beginner I level and you will be expected to incorporate the Pilates core principles into a more diverse set of Pilates exercises on the machine that will test your balance and strength.

The Pilates EXO Chair will take you to a higher level of fitness

Stop doing Pilates at the gym! It's over-crowded and offers only basic mat exercises with little personal attention. In our Ultimate Mat Class you'll be in with a small group of clients so you'll receive close, personal supervision from the city's best Pilates teachers. You'll properly perform the exercises with control and precision and use various props like the foam roller, magic circle and therabands making it a more fun and challenging class. You'll safely tone , lengthen and balance your muscles, improve strength and flexibility, stabilize your joints and release all those tight areas in your body.

The Pilates EXO Chair will take you to a higher level of fitness

The Pilates EXO Chair will take you to a higher level of fitness

3Fit is now MetaFitxThis class focuses on all of the basic principles of the Metafitx program. You will start out learning basic core engagement principles, then from there learn basic grounding principles as well as some of the basic stances of the metfitx program. This class ends with a short standing meditation.Purpose: To strengthen the smaller muscles in the body through functional exercise. You will gain an understanding of the program the different stances and terminology. You will walk away feeling more balanced, stronger and calmer.Prerequisites: You must have no major injuries, other wise everyone welcomed.Calories burned: 200 to 300

The Pilates EXO Chair will take you to a higher level of fitness

The Pilates EXO Chair will take you to a higher level of fitness