Betterbody Pilates Fitness

Back pain, trouble sleeping, arthritis, high blood pressure, diabetes, allergies, crohns disease, mood swings, weight loss and more....Let Dr. Richard Seok help you.Dr. Richard Seok is a licensed Acupuncturist and Clinical Herbalist in the State of California. He has unique background and training. He did his undergraduate Sport Science Lab Research at Dong-A University. He studied and treated athletes’ pain and injuries, and he learned how to control overweight patients and the risk of diseases.

Advanced Group Reformer Class:A good choice for the client who has a lot of experience with Pilates and no reoccurring body injuries.

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

Why Pilates Mat Class?Great for every age range-From teenagers to seniors – everyone needs to develop strength, flexibility, balance, and inner awareness. It’s Affordable & Can Be Done At Home- It’s the least expensive class in Pilates studios so most people can be consistent & do it often to gain results. Back Pain Relief-Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body. Perfect way to learn the foundation of Pilates-Pilates Mat classes will teach any beginner the principles of Pilates. Once those principles are understood in the mind and body it is ok to proceed into apparatus work. It is often great to add to an intermediate/Advance reformer routine.  Body Changing-The workout

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

Advanced Group Reformer Class:A good choice for the client who has a lot of experience with Pilates and no reoccurring body injuries.

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

"Dance With Me" is different than any other workout. It is a total body, high energy, cardio dance workout that is infused with all different styles of dance including Hip Hop, Bollywood, Latin, African, Country, Disco, 80's, Broadway, Russian, Irish, Hula & much more! Unlike most other dance/fitness formats "Dance With Me" is a non-judgmental, supportive environment where students of all fitness levels, ages, shapes & sizes can have the time of their life getting fit! So come dance with me!http://www.meettheblanks.com/dance-with-me/

Barre Class emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long ballerina-worthy muscles.Your body will go through muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning and the intense pace of interval training **To prevent spreading germs Please bring your own floor mat & towel.  Grip sox required for Bar class.

Xtreme60 is an ALL-IN-ONE workout incorporating the Treadmill, Elliptical, Spin Bikes, Jump Board, Weights and Pilates all in One Hour. It strengthens and tones your upper and lower body, while concentrating on your abdominal muscles and help Burn excess fat. Get THE COMPLETE workout in one hour and have plenty of time for you. Expect to sweat and workout hard in this class. **Pre-requisite: must have minimum of 3 private sessions.  

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

Why Pilates Mat Class?Great for every age range-From teenagers to seniors – everyone needs to develop strength, flexibility, balance, and inner awareness. It’s Affordable & Can Be Done At Home- It’s the least expensive class in Pilates studios so most people can be consistent & do it often to gain results. Back Pain Relief-Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body. Perfect way to learn the foundation of Pilates-Pilates Mat classes will teach any beginner the principles of Pilates. Once those principles are understood in the mind and body it is ok to proceed into apparatus work. It is often great to add to an intermediate/Advance reformer routine.  Body Changing-The workout

Xtreme60 is an ALL-IN-ONE workout incorporating the Treadmill, Elliptical, Spin Bikes, Jump Board, Weights and Pilates all in One Hour. It strengthens and tones your upper and lower body, while concentrating on your abdominal muscles and help Burn excess fat. Get THE COMPLETE workout in one hour and have plenty of time for you. Expect to sweat and workout hard in this class. **Pre-requisite: must have minimum of 3 private sessions.  

Why Pilates Mat Class?Great for every age range-From teenagers to seniors – everyone needs to develop strength, flexibility, balance, and inner awareness. It’s Affordable & Can Be Done At Home- It’s the least expensive class in Pilates studios so most people can be consistent & do it often to gain results. Back Pain Relief-Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body. Perfect way to learn the foundation of Pilates-Pilates Mat classes will teach any beginner the principles of Pilates. Once those principles are understood in the mind and body it is ok to proceed into apparatus work. It is often great to add to an intermediate/Advance reformer routine.  Body Changing-The workout

Advanced Group Reformer Class:A good choice for the client who has a lot of experience with Pilates and no reoccurring body injuries.

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

Advanced Group Reformer Class:A good choice for the client who has a lot of experience with Pilates and no reoccurring body injuries.

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

Why Pilates Mat Class?Great for every age range-From teenagers to seniors – everyone needs to develop strength, flexibility, balance, and inner awareness. It’s Affordable & Can Be Done At Home- It’s the least expensive class in Pilates studios so most people can be consistent & do it often to gain results. Back Pain Relief-Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body. Perfect way to learn the foundation of Pilates-Pilates Mat classes will teach any beginner the principles of Pilates. Once those principles are understood in the mind and body it is ok to proceed into apparatus work. It is often great to add to an intermediate/Advance reformer routine.  Body Changing-The workout

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

Advanced Group Reformer Class:A good choice for the client who has a lot of experience with Pilates and no reoccurring body injuries.

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

"Dance With Me" is different than any other workout. It is a total body, high energy, cardio dance workout that is infused with all different styles of dance including Hip Hop, Bollywood, Latin, African, Country, Disco, 80's, Broadway, Russian, Irish, Hula & much more! Unlike most other dance/fitness formats "Dance With Me" is a non-judgmental, supportive environment where students of all fitness levels, ages, shapes & sizes can have the time of their life getting fit! So come dance with me!http://www.meettheblanks.com/dance-with-me/

Barre Class emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long ballerina-worthy muscles.Your body will go through muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning and the intense pace of interval training **To prevent spreading germs Please bring your own floor mat & towel.  Grip sox required for Bar class.

Xtreme60 is an ALL-IN-ONE workout incorporating the Treadmill, Elliptical, Spin Bikes, Jump Board, Weights and Pilates all in One Hour. It strengthens and tones your upper and lower body, while concentrating on your abdominal muscles and help Burn excess fat. Get THE COMPLETE workout in one hour and have plenty of time for you. Expect to sweat and workout hard in this class. **Pre-requisite: must have minimum of 3 private sessions.  

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience. 

Why Pilates Mat Class?Great for every age range-From teenagers to seniors – everyone needs to develop strength, flexibility, balance, and inner awareness. It’s Affordable & Can Be Done At Home- It’s the least expensive class in Pilates studios so most people can be consistent & do it often to gain results. Back Pain Relief-Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body. Perfect way to learn the foundation of Pilates-Pilates Mat classes will teach any beginner the principles of Pilates. Once those principles are understood in the mind and body it is ok to proceed into apparatus work. It is often great to add to an intermediate/Advance reformer routine.  Body Changing-The workout

Xtreme60 is an ALL-IN-ONE workout incorporating the Treadmill, Elliptical, Spin Bikes, Jump Board, Weights and Pilates all in One Hour. It strengthens and tones your upper and lower body, while concentrating on your abdominal muscles and help Burn excess fat. Get THE COMPLETE workout in one hour and have plenty of time for you. Expect to sweat and workout hard in this class. **Pre-requisite: must have minimum of 3 private sessions.  

Why Pilates Mat Class?Great for every age range-From teenagers to seniors – everyone needs to develop strength, flexibility, balance, and inner awareness. It’s Affordable & Can Be Done At Home- It’s the least expensive class in Pilates studios so most people can be consistent & do it often to gain results. Back Pain Relief-Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body. Perfect way to learn the foundation of Pilates-Pilates Mat classes will teach any beginner the principles of Pilates. Once those principles are understood in the mind and body it is ok to proceed into apparatus work. It is often great to add to an intermediate/Advance reformer routine.  Body Changing-The workout

Advanced Group Reformer Class:A good choice for the client who has a lot of experience with Pilates and no reoccurring body injuries.

A good choice for the client with strong knowledge of the Pilates method and the ability to work with occasional guidance and instruction from a trainer.**Pre-requisite: must have pilates reformer experience.