Pilates on Fifth

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

All Level with Fitnes Circles, Flexbands & Foam Rollers will be used taught in Japanese.

Barres & Belles Xpress (45 minutes)For our on-the-go clients who need all the bang of a Barres & Belles class (see Barres & Belles description) but in less time, we offer this Kettlebell training meets Ballet Barre workout fusion class selected weekdays during the lunch hour. Give your day a productivity boost with this booty lifting, arm sculpting, ab chiseling workout

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from cal

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

All Level with Fitnes Circles, Flexbands & Foam Rollers will be used taught in Japanese.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CARDIOLATES® rebounding is the best cardio on the planet!! Why? Because CARDIOLATES® delivers all the benefits of traditional cardiovascular conditions combined with the core strengthening, body balancing, gentle-to-your-joints features of a Pilates workout. The class begins with classic Pilates moves, done on the rebounder for an extra challenge. Then, you bounce! 35-40 minutes of jumping will enhance your stamina and strengthen your core incredibly. CARDIOLATES® rebounding is also EXCELLENT for circulating lymphatic fluid, which bolsters your immune system, and it also builds bone density with every bounce. Osteoporosis and Osteopenia be gone!! And you know that spot in your lower abs that's so hard to tone? You'll tone it with CARDIOLATES®! And, best of all, it's FUN! You'll leave feeling invigorated and with a new spring in your step!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat.Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

CARDIOLATES® rebounding is the best cardio on the planet!! Why? Because CARDIOLATES® delivers all the benefits of traditional cardiovascular conditions combined with the core strengthening, body balancing, gentle-to-your-joints features of a Pilates workout. The class begins with classic Pilates moves, done on the rebounder for an extra challenge. Then, you bounce! 35-40 minutes of jumping will enhance your stamina and strengthen your core incredibly. CARDIOLATES® rebounding is also EXCELLENT for circulating lymphatic fluid, which bolsters your immune system, and it also builds bone density with every bounce. Osteoporosis and Osteopenia be gone!! And you know that spot in your lower abs that's so hard to tone? You'll tone it with CARDIOLATES®! And, best of all, it's FUN! You'll leave feeling invigorated and with a new spring in your step!

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

(45 mins) Xpress Mat Pilates Plus -- A shorter version of our signature Pilates class which still delivers all the benefits of Pilates.Need to be in and out of the Pilates studio quickly? The Xpress Mat Pilates Plus class will deliver all the benefits of Pilates in a shorter, 45 minute class. Enjoy the same classical Pilates exercises performed at a slightly faster pace so that the core strengthening, ab-flattening, leg shaping benefits of Pilates can be delivered during your lunch break. Pilates props such as the small ball, stretch band, Pilates ring and foam roller enhance the Pilates class for more efficient and effective muscle targeting. Beginning to advanced students welcome!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat.Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CARDIOLATES® rebounding is the best cardio on the planet!! Why? Because CARDIOLATES® delivers all the benefits of traditional cardiovascular conditions combined with the core strengthening, body balancing, gentle-to-your-joints features of a Pilates workout. The class begins with classic Pilates moves, done on the rebounder for an extra challenge. Then, you bounce! 35-40 minutes of jumping will enhance your stamina and strengthen your core incredibly. CARDIOLATES® rebounding is also EXCELLENT for circulating lymphatic fluid, which bolsters your immune system, and it also builds bone density with every bounce. Osteoporosis and Osteopenia be gone!! And you know that spot in your lower abs that's so hard to tone? You'll tone it with CARDIOLATES®! And, best of all, it's FUN! You'll leave feeling invigorated and with a new spring in your step!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Reformer & Chair class taught in Japanese.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

(45 mins) Xpress Mat Pilates Plus -- A shorter version of our signature Pilates class which still delivers all the benefits of Pilates.Need to be in and out of the Pilates studio quickly? The Xpress Mat Pilates Plus class will deliver all the benefits of Pilates in a shorter, 45 minute class. Enjoy the same classical Pilates exercises performed at a slightly faster pace so that the core strengthening, ab-flattening, leg shaping benefits of Pilates can be delivered during your lunch break. Pilates props such as the small ball, stretch band, Pilates ring and foam roller enhance the Pilates class for more efficient and effective muscle targeting. Beginning to advanced students welcome!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

(45 mins) Xpress Mat Pilates Plus -- A shorter version of our signature Pilates class which still delivers all the benefits of Pilates.Need to be in and out of the Pilates studio quickly? The Xpress Mat Pilates Plus class will deliver all the benefits of Pilates in a shorter, 45 minute class. Enjoy the same classical Pilates exercises performed at a slightly faster pace so that the core strengthening, ab-flattening, leg shaping benefits of Pilates can be delivered during your lunch break. Pilates props such as the small ball, stretch band, Pilates ring and foam roller enhance the Pilates class for more efficient and effective muscle targeting. Beginning to advanced students welcome!

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Can't decide between Barres & Belles and CARDIOLATES(r)? Now you don't have to! This class flows fluidly between Cardiolates rebounding and Ballet Barre work for a new twist on interval training. The class begins with arm and posture work, and then proceed to an interval of rebounding. Then move to the barre…. And just when you think your legs can’t take any more plies, you’ll be bouncing to the beat and flushing the lactic acid out of the muscles and throughout the body. As with all classes at Pilates on Fifth, posture and form are important, and with CARDIOLATES® Barre Hopping they are mutually reinforced throughout the class. Not only will you leave with the grace of a dancer, but with a new spring in your step, too!

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat.Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

All Level with Fitnes Circles, Flexbands & Foam Rollers will be used taught in Japanese.

Barres & Belles Xpress (45 minutes)For our on-the-go clients who need all the bang of a Barres & Belles class (see Barres & Belles description) but in less time, we offer this Kettlebell training meets Ballet Barre workout fusion class selected weekdays during the lunch hour. Give your day a productivity boost with this booty lifting, arm sculpting, ab chiseling workout

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

(45 mins.) Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You m

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from cal

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

All Level with Fitnes Circles, Flexbands & Foam Rollers will be used taught in Japanese.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CARDIOLATES® rebounding is the best cardio on the planet!! Why? Because CARDIOLATES® delivers all the benefits of traditional cardiovascular conditions combined with the core strengthening, body balancing, gentle-to-your-joints features of a Pilates workout. The class begins with classic Pilates moves, done on the rebounder for an extra challenge. Then, you bounce! 35-40 minutes of jumping will enhance your stamina and strengthen your core incredibly. CARDIOLATES® rebounding is also EXCELLENT for circulating lymphatic fluid, which bolsters your immune system, and it also builds bone density with every bounce. Osteoporosis and Osteopenia be gone!! And you know that spot in your lower abs that's so hard to tone? You'll tone it with CARDIOLATES®! And, best of all, it's FUN! You'll leave feeling invigorated and with a new spring in your step!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat.Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Can't decide between Barres & Belles and CARDIOLATES(r)? Now you don't have to! This class flows fluidly between Cardiolates rebounding and Ballet Barre work for a new twist on interval training. The class begins with arm and posture work, and then proceed to an interval of rebounding. Then move to the barre…. And just when you think your legs can’t take any more plies, you’ll be bouncing to the beat and flushing the lactic acid out of the muscles and throughout the body. As with all classes at Pilates on Fifth, posture and form are important, and with CARDIOLATES® Barre Hopping they are mutually reinforced throughout the class. Not only will you leave with the grace of a dancer, but with a new spring in your step, too!

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

CARDIOLATES® rebounding is the best cardio on the planet!! Why? Because CARDIOLATES® delivers all the benefits of traditional cardiovascular conditions combined with the core strengthening, body balancing, gentle-to-your-joints features of a Pilates workout. The class begins with classic Pilates moves, done on the rebounder for an extra challenge. Then, you bounce! 35-40 minutes of jumping will enhance your stamina and strengthen your core incredibly. CARDIOLATES® rebounding is also EXCELLENT for circulating lymphatic fluid, which bolsters your immune system, and it also builds bone density with every bounce. Osteoporosis and Osteopenia be gone!! And you know that spot in your lower abs that's so hard to tone? You'll tone it with CARDIOLATES®! And, best of all, it's FUN! You'll leave feeling invigorated and with a new spring in your step!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Reformer taught in Japanese.

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

(45 mins) Xpress Mat Pilates Plus -- A shorter version of our signature Pilates class which still delivers all the benefits of Pilates.Need to be in and out of the Pilates studio quickly? The Xpress Mat Pilates Plus class will deliver all the benefits of Pilates in a shorter, 45 minute class. Enjoy the same classical Pilates exercises performed at a slightly faster pace so that the core strengthening, ab-flattening, leg shaping benefits of Pilates can be delivered during your lunch break. Pilates props such as the small ball, stretch band, Pilates ring and foam roller enhance the Pilates class for more efficient and effective muscle targeting. Beginning to advanced students welcome!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Awesome Arms & Abs Express –A spin-off of Pilates on Fifth’s signature “Barres and Belles” class, this class combines Kettlebell exercises and mat exercises from the Pilates and barre class repertoires to target two problem areas – arms and abs – in a time-efficient manner! This 30 minute class can be taken alone or combined with a class that comes before or after to give your arms and abs the extra boost they need. You’ll be ready for a bikini all year round with this class!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Mat Class

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CARDIOLATES rebounding is the best cardio on the planet!! Why? Because CARDIOLATES delivers all the benefits of traditional cardiovascular conditions combined with the core strengthening, body balancing, gentle-to-your-joints features of a Pilates workout. The class begins with classic Pilates moves, done on the rebounder for an extra challenge. Then, you bounce! 35-40 minutes of jumping will enhance your stamina and strengthen your core incredibly. CARDIOLATES rebounding is also EXCELLENT for circulating lymphatic fluid, which bolsters your immune system, and it also builds bone density with every bounce. Osteoporosis and Osteopenia be gone!! And you know that spot in your lower abs that's so hard to tone? You'll tone it with CARDIOLATES! And, best of all, it's FUN! You'll leave feeling invigorated and with a new spring in your step!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

(45 mins) Xpress Mat Pilates Plus -- A shorter version of our signature Pilates class which still delivers all the benefits of Pilates.Need to be in and out of the Pilates studio quickly? The Xpress Mat Pilates Plus class will deliver all the benefits of Pilates in a shorter, 45 minute class. Enjoy the same classical Pilates exercises performed at a slightly faster pace so that the core strengthening, ab-flattening, leg shaping benefits of Pilates can be delivered during your lunch break. Pilates props such as the small ball, stretch band, Pilates ring and foam roller enhance the Pilates class for more efficient and effective muscle targeting. Beginning to advanced students welcome!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat.Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CARDIOLATES® rebounding is the best cardio on the planet!! Why? Because CARDIOLATES® delivers all the benefits of traditional cardiovascular conditions combined with the core strengthening, body balancing, gentle-to-your-joints features of a Pilates workout. The class begins with classic Pilates moves, done on the rebounder for an extra challenge. Then, you bounce! 35-40 minutes of jumping will enhance your stamina and strengthen your core incredibly. CARDIOLATES® rebounding is also EXCELLENT for circulating lymphatic fluid, which bolsters your immune system, and it also builds bone density with every bounce. Osteoporosis and Osteopenia be gone!! And you know that spot in your lower abs that's so hard to tone? You'll tone it with CARDIOLATES®! And, best of all, it's FUN! You'll leave feeling invigorated and with a new spring in your step!

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Reformer & Chair class taught in Japanese.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

(45 mins) Xpress Mat Pilates Plus -- A shorter version of our signature Pilates class which still delivers all the benefits of Pilates.Need to be in and out of the Pilates studio quickly? The Xpress Mat Pilates Plus class will deliver all the benefits of Pilates in a shorter, 45 minute class. Enjoy the same classical Pilates exercises performed at a slightly faster pace so that the core strengthening, ab-flattening, leg shaping benefits of Pilates can be delivered during your lunch break. Pilates props such as the small ball, stretch band, Pilates ring and foam roller enhance the Pilates class for more efficient and effective muscle targeting. Beginning to advanced students welcome!

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat. Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling training Fire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to try

(45 mins) Xpress Mat Pilates Plus -- A shorter version of our signature Pilates class which still delivers all the benefits of Pilates.Need to be in and out of the Pilates studio quickly? The Xpress Mat Pilates Plus class will deliver all the benefits of Pilates in a shorter, 45 minute class. Enjoy the same classical Pilates exercises performed at a slightly faster pace so that the core strengthening, ab-flattening, leg shaping benefits of Pilates can be delivered during your lunch break. Pilates props such as the small ball, stretch band, Pilates ring and foam roller enhance the Pilates class for more efficient and effective muscle targeting. Beginning to advanced students welcome!

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

CoreAlign is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Can't decide between Barres & Belles and CARDIOLATES(r)? Now you don't have to! This class flows fluidly between Cardiolates rebounding and Ballet Barre work for a new twist on interval training. The class begins with arm and posture work, and then proceed to an interval of rebounding. Then move to the barre…. And just when you think your legs can’t take any more plies, you’ll be bouncing to the beat and flushing the lactic acid out of the muscles and throughout the body. As with all classes at Pilates on Fifth, posture and form are important, and with CARDIOLATES® Barre Hopping they are mutually reinforced throughout the class. Not only will you leave with the grace of a dancer, but with a new spring in your step, too!

CoreAlign® is unlike anything else you’ve tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward.

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Mat Pilates Plus -- A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates Mat.Whether you're a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout. Mat Pilates Plus classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.

Barres & Belles -- A Ballet Barre workout plus Kettlebell training suitable for the Pilates beginner or seasoned exerciser. Pilates on Fifth’s signature “Barres and Belles” class utilizes kettlebells and ballet barre-based exercises to provide a challenging total body workout full of power and grace! “Barres and Belles” to give women the strength, flexibility and statuesque posture they need to feel great and turn heads everywhere they go. Kettlebell workouts have been proven to burn calories fast (kettlebell review) while ballet based workouts both burn calories and sculpt beautiful dancers’ bodies! With this powerful workout, you can experience the best of both worlds! The class begins with an invigorating warm-up of standing arm and core exercises using Kettlebells (10 or 15 pound weights that looks like a miniature kettle), and regular arm weights. Then you'll proceed to the ballet barre to chisel long, lean leg and butt muscles from calves to quads to gluts. This ama

Redcord Active Core Suspension -- Core strengthening in three dimensional movement with suspension exercise and the best in sling trainingFire up your core with the ultimate in suspension and sling training, unique to Pilates on Fifth. Redcord Active provides the best in functional cross training with this intense and focused class. Like all of the group classes at Pilates on Fifth, Redcord ActivCore is appropriate for all fitness levels. The Redcord equipment can be adjusted instantly to meet you at your personal (unique) level.... you'll always be working your edge, which is ideal for building strength both optimally and safely. And because of the nature of the exercise, your heart rate will stay elevated throughout, keeping you in a great fat burning zone for the duration of the class. Moreover, because the unique attributes of double suspension points create controlled instability, your inner joint muscles get stronger, which also help to alleviate pain. You might need to

Pilates Reformer & ChairWant to get toned and sculpted inside and out? Then take the 55 minute Pilates Reformer & Chair class utilizing the Pilates universal Reformer and the Pilates chair (sometimes called the “Wunda Chair” and featured in the Malibu Pilates infomercial). This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Most classes are open level, but call ahead to make your appointment! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.