Fly Fitness

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

With our classic ride- you get it all… hills, sprints and endurance followed by abdominal and core exercises. Like all of our classes, this one is fun, challenging and designed to leave you drenched with sweat.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power.  Come test your limits, change your body and have a blast!

Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

We are recreating the wheel when it comes to indoor cycling! Our Super Fly instructors mixed with our infectious, heart thumping music brings you one of a kind rides. FLYCYCLE CLASSIC has it all; hills, sprints, endurance and fun. We will have you pedaling your way to a leaner, stronger body!

Best of both worlds! Class begins with an intense 30-minute power ride (you can do anything for 30-minutes!). After the ride, you climb off the bike and head to the floor for 30-minutes of strength training intervals using bodyweight and equipment. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take bodyweight training to new heights with TRX Suspension Training. All levels, all goals, all core, all the time. TRX uses gravity and motion to build your strength, endurance, cardiovascular capacity, balance and flexibility. Did we mention that this class is also tons of fun!?

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power.  Come test your limits, change your body and have a blast!

Interested in a work out that challenges your mind and body? Looking for a way to train past your edge and become stronger? If your answer is ‘yes’, then come check out FLY CYCLE YO! This work out combines intense cardio training on the bike with the flow of yoga, effectively challenging you to increase mental and physical endurance. By linking breath with movement and moving with intention during your yoga practice, you will find access to more strength when you’re on the bike, and when you’re doing any other physical activity. Cycle on the bike the first 30 minutes of class, then enjoy 40- minutes of yoga strategically designed to complement the hard work on the bike.

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Get in and get it done with this 45-minute butt-kicking, calorie-torching ride. If you have any time or energy left, stay for a 15-minute upper body and core blast!

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

If you're looking to lean out and sculpt a phenomenal lower body - this class is for you! After a 30-minute ride, you'll spend 30-minutes shaping your glutes and adding definition to your legs!

FLY’S GREATEST HIIT: Lose fat fast with this High Intensity Interval Training class set to todays greatest hits. We’ve been using HIIT at Fly forever, but this fun class dedicates an entire hour to this calorie-torching, fat-burning and sweat-inducing method.

Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.

We are recreating the wheel when it comes to indoor cycling! Our Super Fly instructors mixed with our infectious, heart thumping music brings you one of a kind rides. FLYCYCLE CLASSIC has it all; hills, sprints, endurance and fun. We will have you pedaling your way to a leaner, stronger body!

We are recreating the wheel when it comes to indoor cycling! Our Super Fly instructors mixed with our infectious, heart thumping music brings you one of a kind rides. FLYCYCLE CLASSIC has it all; hills, sprints, endurance and fun. We will have you pedaling your way to a leaner, stronger body!

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take bodyweight training to new heights with TRX Suspension Training. All levels, all goals, all core, all the time. TRX uses gravity and motion to build your strength, endurance, cardiovascular capacity, balance and flexibility. Did we mention that this class is also tons of fun!?

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power.  Come test your limits, change your body and have a blast!

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Get in, get done with this 45-minute butt-kicking, calorie-torching ride. If you have any time or energy left, stay for a 15-minute upper body and core blast!

If you're looking to lean out and sculpt a phenomenal lower body - this class is for you! After a 30-minute ride, you'll spend 30-minutes shaping your glutes and adding definition to your legs!

FLY’S GREATEST HIIT: Lose fat fast with this High Intensity Interval Training class set to todays greatest hits. We’ve been using HIIT at Fly forever, but this fun class dedicates an entire hour to this calorie-torching, fat-burning and sweat-inducing method.

Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.

We’re recreating the wheel when it comes to indoor cycling! Our SUPERFLY instructors mixed with our infectious, heart thumping music brings you one of a kind rides. FLYCYCLE CLASSIC has it all; hills, sprints, endurance and fun. We will have you pedaling your way to a leaner, stronger body!

Best of both worlds! Class begins with an intense 30-minute power ride (you can do anything for 30-minutes!). After the ride, you climb off the bike and head to the floor for 30-minutes of strength training intervals using bodyweight and equipment. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take bodyweight training to new heights with TRX Suspension Training. All levels, all goals, all core, all the time. TRX uses gravity and motion to build your strength, endurance, cardiovascular capacity, balance and flexibility. Did we mention that this class is also tons of fun!?

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Get in, get done with this 45-minute butt-kicking, calorie-torching ride. If you have any time or energy left, stay for a 15-minute upper body and core blast!

Enjoy a sunset ride when we take the bikes outside and spin to the beautiful sights and sounds of Lake Washington. The combination of music and setting make for a challenging and enjoyable workout!*Weather permitting

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

With our classic ride- you get it all… hills, sprints and endurance followed by abdominal and core exercises. Like all of our classes, this one is fun, challenging and designed to leave you drenched with sweat.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

With our classic ride- you get it all… hills, sprints and endurance followed by abdominal and core exercises. Like all of our classes, this one is fun, challenging and designed to leave you drenched with sweat.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power.  Come test your limits, change your body and have a blast!

Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

We are recreating the wheel when it comes to indoor cycling! Our Super Fly instructors mixed with our infectious, heart thumping music brings you one of a kind rides. FLYCYCLE CLASSIC has it all; hills, sprints, endurance and fun. We will have you pedaling your way to a leaner, stronger body!

Best of both worlds! Class begins with an intense 30-minute power ride (you can do anything for 30-minutes!). After the ride, you climb off the bike and head to the floor for 30-minutes of strength training intervals using bodyweight and equipment. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take bodyweight training to new heights with TRX Suspension Training. All levels, all goals, all core, all the time. TRX uses gravity and motion to build your strength, endurance, cardiovascular capacity, balance and flexibility. Did we mention that this class is also tons of fun!?

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power.  Come test your limits, change your body and have a blast!

Interested in a work out that challenges your mind and body? Looking for a way to train past your edge and become stronger? If your answer is ‘yes’, then come check out FLY CYCLE YO! This work out combines intense cardio training on the bike with the flow of yoga, effectively challenging you to increase mental and physical endurance. By linking breath with movement and moving with intention during your yoga practice, you will find access to more strength when you’re on the bike, and when you’re doing any other physical activity. Cycle on the bike the first 30 minutes of class, then enjoy 40- minutes of yoga strategically designed to complement the hard work on the bike.

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Get in and get it done with this 45-minute butt-kicking, calorie-torching ride. If you have any time or energy left, stay for a 15-minute upper body and core blast!

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

If you're looking to lean out and sculpt a phenomenal lower body - this class is for you! After a 30-minute ride, you'll spend 30-minutes shaping your glutes and adding definition to your legs!

FLY’S GREATEST HIIT: Lose fat fast with this High Intensity Interval Training class set to todays greatest hits. We’ve been using HIIT at Fly forever, but this fun class dedicates an entire hour to this calorie-torching, fat-burning and sweat-inducing method.

Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.

We are recreating the wheel when it comes to indoor cycling! Our Super Fly instructors mixed with our infectious, heart thumping music brings you one of a kind rides. FLYCYCLE CLASSIC has it all; hills, sprints, endurance and fun. We will have you pedaling your way to a leaner, stronger body!

We are recreating the wheel when it comes to indoor cycling! Our Super Fly instructors mixed with our infectious, heart thumping music brings you one of a kind rides. FLYCYCLE CLASSIC has it all; hills, sprints, endurance and fun. We will have you pedaling your way to a leaner, stronger body!

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take bodyweight training to new heights with TRX Suspension Training. All levels, all goals, all core, all the time. TRX uses gravity and motion to build your strength, endurance, cardiovascular capacity, balance and flexibility. Did we mention that this class is also tons of fun!?

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power.  Come test your limits, change your body and have a blast!

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Get in, get done with this 45-minute butt-kicking, calorie-torching ride. If you have any time or energy left, stay for a 15-minute upper body and core blast!

If you're looking to lean out and sculpt a phenomenal lower body - this class is for you! After a 30-minute ride, you'll spend 30-minutes shaping your glutes and adding definition to your legs!

FLY’S GREATEST HIIT: Lose fat fast with this High Intensity Interval Training class set to todays greatest hits. We’ve been using HIIT at Fly forever, but this fun class dedicates an entire hour to this calorie-torching, fat-burning and sweat-inducing method.

Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.

We’re recreating the wheel when it comes to indoor cycling! Our SUPERFLY instructors mixed with our infectious, heart thumping music brings you one of a kind rides. FLYCYCLE CLASSIC has it all; hills, sprints, endurance and fun. We will have you pedaling your way to a leaner, stronger body!

Best of both worlds! Class begins with an intense 30-minute power ride (you can do anything for 30-minutes!). After the ride, you climb off the bike and head to the floor for 30-minutes of strength training intervals using bodyweight and equipment. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Take bodyweight training to new heights with TRX Suspension Training. All levels, all goals, all core, all the time. TRX uses gravity and motion to build your strength, endurance, cardiovascular capacity, balance and flexibility. Did we mention that this class is also tons of fun!?

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Get in, get done with this 45-minute butt-kicking, calorie-torching ride. If you have any time or energy left, stay for a 15-minute upper body and core blast!

Enjoy a sunset ride when we take the bikes outside and spin to the beautiful sights and sounds of Lake Washington. The combination of music and setting make for a challenging and enjoyable workout!*Weather permitting

A total body workout that ignites your metabolism while building lean muscle. This low impact workout pushes you to your limit and challenges even the toughest athlete. A mix of bodyweight and equipment exercises target all of your major muscle groups in this full body conditioning class. Equipment includes, but is not limited to: UGI Balls, TRX, dumbbells, bands, Bender Balls, barbells, BOSU balls, stability balls, sandbags, medicine balls, kettle bells.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

With our classic ride- you get it all… hills, sprints and endurance followed by abdominal and core exercises. Like all of our classes, this one is fun, challenging and designed to leave you drenched with sweat.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us! 

Reap the benefits of this ultimate calorie-burning workout through a challenging combination of cardiovascular drills, resistance training and much more! This total body workout is designed to boost your metabolism, burn fat and strengthen your muscles. You will run, jump, lift, push and FLY your way into the best shape of your life.

Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.

Let your kids have fun while you sweat it out in class! A member of our Fly Team will lead the young ones through a series of fun activities such as; art and crafts, story time, yoga and other exercises.  This is not your typical gym daycare. Your children will actually enjoy coming to see us!