Equilibrium Fitness For Women

• About Equilibrium Fitness For Women

  Equilibrium Fitness For Women provides our members with top-of-the-line, well maintained equipment and a highly qualified staff to teach, motivate, and keep members on track while achieving their fitness goals.  Our women's only fitness facility provides a comfortable, non-threatening, and supportive atmosphere that will change the way you think about health clubs forever. 

  Location

  

  ADDRESS

  3930 Broad St
  San Luis Obispo, CA  93401
  United States
  

  Phone: (805) 541-1100

Services

Fitness & Activities

Aerobics

Dancing

Personal Training

Pilates

Pilates with Mat

Pilates with Reformer

Spinning

Step Aerobics

Yoga Classes

Classes

Fitness

Aerobics

Body Combat :

BODYCOMBAT^™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Body Attack :

BODYATTACK^™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals - from the weekend athlete to the hard-core competitor!

Body Step :

BODYSTEP^™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Dancing

Body Jam :

BODYJAM^™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.

Zumba :

Zumba When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Personal Training

Sculpt :

SCULPT: is a total body strength training work out designed to shape and tone the body without building bulk. Using a wide variety of disciplines, from pilates to barbell work, this class keeps emphasis on the core while tightening common trouble areas such as abs, arms, butt, and thighs. Sculpt is highly recommended for those involved in a weight loss program.

Body Pump :

BODYPUMP^™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

Rock Bottom :

Rock Bottom An extremely effective class targeting the buttocks, abdominals and thighs. If you are looking to tighten and tone those trouble spots, this is the class for you!

ABS :

ABS: (25 minutes) This class includes core strengthening to target and define the abdominals to give you lean powerful posture and with all the best exercises so you can work on getting that washboard look. A perfect class to complement your cadio workout.

Tai Chi

Body Flow :

BODYFLOW^™ is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Pilates

Pilates with Mat

Pilates with Reformer

Wellness

Spinning

Yoga

Yoga Classes

Location & Hours

Facilities & Amenities

Equilibrium Fitness For Women provides our members with top-of-the-line, well maintained equipment and a highly qualified staff to teach, motivate, and keep members on track while achieving their fitness goals.

Facilities

Showers

Fitness Testing

Changing/Locker Rooms

Resistance Equipment

Cardiovascular Equipment