Cost $30 This class is for students who are looking to deepen their existing practice of yoga. It will cultivate strength, stability and ease in intermediate yoga postures to form a practice that leads into introductory breathing practices and seated meditation. Preparations for inverted poses and arm balances will be introduced. Class limited to 6 students 

Cost $30  This class introduces new and continuing students to the fundamental principles of alignment and breath in the foundational poses of yoga. A less vigorous approach to yoga is taken by using warm-ups, preparatory poses, modified poses, and props to help students learn the basics of yoga. The focus of the class is on standing poses, shoulder openers, and yogic breathing which help to open and strengthen the back, shoulders, and legs. Class limited to 6 students.  

Cost $30  This class has a gentle, yet strengthening flow designed so that women can be in touch with their body as it changes week-to-week during pregnancy. We believe that women are strong and intuitive during their pregnancy and this an excellent time to be introduced to yoga or deepen an existing practice. Pregnancy, whether the first or sixth, is a transitional period that is ripe with opportunity for spiritual growth. This class aims to prepare women for the mental challenge of giving birth through mindfulness practice. Class limited to 6 students

Cost $30 This class is suitable for students with any exposure to yoga. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. On average, 5-6 Restorative poses are practiced per class. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness.I classes are usually very relaxing and are a good complement to more active practices. It's a relaxing style of practice that leaves you feeling open and refreshed. Class limited to 6 students

Cost $30  This class introduces new and continuing students to the fundamental principles of alignment and breath in the foundational poses of yoga. A less vigorous approach to yoga is taken by using warm-ups, preparatory poses, modified poses, and props to help students learn the basics of yoga. The focus of the class is on standing poses, shoulder openers, and yogic breathing which help to open and strengthen the back, shoulders, and legs. Class limited to 6 students.  

Cost $30 This class is for students who are looking to deepen their existing practice of yoga. It will cultivate strength, stability and ease in intermediate yoga postures to form a practice that leads into introductory breathing practices and seated meditation. Preparations for inverted poses and arm balances will be introduced. Class limited to 6 students 

Cost $30 This class is for students who are looking to deepen their existing practice of yoga. It will cultivate strength, stability and ease in intermediate yoga postures to form a practice that leads into introductory breathing practices and seated meditation. Preparations for inverted poses and arm balances will be introduced. Class limited to 6 students 

Cost $30  This class introduces new and continuing students to the fundamental principles of alignment and breath in the foundational poses of yoga. A less vigorous approach to yoga is taken by using warm-ups, preparatory poses, modified poses, and props to help students learn the basics of yoga. The focus of the class is on standing poses, shoulder openers, and yogic breathing which help to open and strengthen the back, shoulders, and legs. Class limited to 6 students.  

Cost $30  This class has a gentle, yet strengthening flow designed so that women can be in touch with their body as it changes week-to-week during pregnancy. We believe that women are strong and intuitive during their pregnancy and this an excellent time to be introduced to yoga or deepen an existing practice. Pregnancy, whether the first or sixth, is a transitional period that is ripe with opportunity for spiritual growth. This class aims to prepare women for the mental challenge of giving birth through mindfulness practice. Class limited to 6 students

Cost $30 This class is suitable for students with any exposure to yoga. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. On average, 5-6 Restorative poses are practiced per class. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness.I classes are usually very relaxing and are a good complement to more active practices. It's a relaxing style of practice that leaves you feeling open and refreshed. Class limited to 6 students

Cost $30  This class introduces new and continuing students to the fundamental principles of alignment and breath in the foundational poses of yoga. A less vigorous approach to yoga is taken by using warm-ups, preparatory poses, modified poses, and props to help students learn the basics of yoga. The focus of the class is on standing poses, shoulder openers, and yogic breathing which help to open and strengthen the back, shoulders, and legs. Class limited to 6 students.  

Cost $30 This class is for students who are looking to deepen their existing practice of yoga. It will cultivate strength, stability and ease in intermediate yoga postures to form a practice that leads into introductory breathing practices and seated meditation. Preparations for inverted poses and arm balances will be introduced. Class limited to 6 students