Pure Prana

Dante uses the Tai Chi Chuan form to allow each student to discover their own personal strengths and to develop each student in accordance with their own goals for studying the art. He is committed to helping students with work-arounds for physical limitations so that they can still enjoy the art’s beauty and practicality.

An invigorating 90-minute vinyasa yoga practice with influence from a variety of yoga styles. Includes strong emphasis on breath and a short meditation at the beginning or end. Explore your limits and go deeper into your asana practice. Challenge yourself with advanced variations of classic asana. Leave feeling mentally and physically recharged.

Stretch and strengthen the body while you calm the mind in this nurturing practice. Pranayama (yogic breathing), gentle and deliberate movement, and guided relaxation will increase flexibility, balance, centeredness and well-being.  For any level student who wants a healing class and ideal on high-stress or lower-energy days.

A slow and rejuvenating yoga practice dedicated to deeply opening and strengthening the body. This class centers around conditioning movements that help rebalance the mind-body connection while building strength and stamina for more vigorous classes. Expect deep stretching and creative core and upper body strengthening sequences.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. Tibetan Dzogchen is a direct method to become aware of the true nature which is in everyone. Dzogchen means “great perfection”. Learn how to calm the mind, be present in your body and feel rejuvenated. This class is structured using experiential instruction combined with group meditation. Teaching points will include posture, breathing, mantras (chants using mala beads), and mudras (finger and hand positions). The benefits of daily meditation practice can reduce stress, anxiety and insomnia as well as increase clarity, concentration and creativity.

An invigorating, early-morning one-hour vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow – moving prana, life-force, and energizing you physically and mentally. Strong emphasis on sun salutations and invigorating flow, guaranteed to leave you feeling awake and alert for the rest of your day.

Pilates Barre classes are high-energy classes that integrate interval training with muscle-shaping isometrics to quickly and safely reshape your entire body. Our non-impact, one-hour workout uses both the ballet barre and Pilates mat work to help you create a longer, leaner, and more graceful body, as well as give you more energy. Two main principles of the class are proper form and alignment. Focusing on these elements will aid in developing proper posture and a well-toned body. The result is the recognizable Barre body, long and strong. This class is open to all levels and requires no prior experience.

For kids crawling through 4 years of age and guardian optional, a class that blends traditional yoga poses, creative movement, learning points, mindfulness and breathing exercises to ensure engaging, fun activities and connect body and mind. children practice balance, concentration, flexibility, strength and confidence, learn to cultivate trust and become inspired to live peacefully, with kindness and love in all areas of life.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

Learn to connect with & understand the changes during your pregnancy to stay fit, limber, healthy and happy. We integrate the Khalsa Way in some of our classes which is a holistic approach to pregnancy developed by Gurmukh, based on Kundalini Yoga as taught by Yogi Bhajan. The founding principle of The Khalsa Way is "As a woman lives, so shall she birth." Each class includes stretching, strengthening, exercises to break through mental limitations, breath work, meditation, mantra and a gong led relaxation. Classes are open to women at all stages of pregnancy, creating a wonderful environment for woman in our community to connect with their babies and each other. 10 -15 minutes is nestled at the end of class for mamas to relax, chat, and enjoy tea and healthy, prenatal safe snacks. For women at all stages of pregnancy and all levels of yoga experience.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

Learn to connect with & understand the changes during your pregnancy to stay fit, limber, healthy and happy. We integrate the Khalsa Way in some of our classes which is a holistic approach to pregnancy developed by Gurmukh, based on Kundalini Yoga as taught by Yogi Bhajan. The founding principle of The Khalsa Way is "As a woman lives, so shall she birth." Each class includes stretching, strengthening, exercises to break through mental limitations, breath work, meditation, mantra and a gong led relaxation. Classes are open to women at all stages of pregnancy, creating a wonderful environment for woman in our community to connect with their babies and each other. 10 -15 minutes is nestled at the end of class for mamas to relax, chat, and enjoy tea and healthy, prenatal safe snacks. For women at all stages of pregnancy and all levels of yoga experience.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

The essence of the teachings of the Sivananda Yoga Vedanta (the philosophy which leads to the end of knowledge) is constituted by five principles: proper exercise, proper breathing, proper relaxation, proper diet and meditation. A classical yoga practice; relatively vigorous.

A healing technology using rhythmic and dynamic movements. The sequence of postures along with breath work, meditation & mantra tap into the Kundalini energy stored at the base of the spine. You will see & feel the results quickly: feeling energized, relaxed & uplifted after each class.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

For moms (6 weeks after delivery) & little babies (not yet crawling): a wonderful yoga experience to share with your newborn.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

Yoga means "union" and implies adjoining or completeness; integration. Yoga Nidra is the integrative sleep of the yogis-a unique combination of alert awareness in deepest relaxation. It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness. In these deep states, the mystical integrative powers of the third eye and the higher centers of consciousness are released. This is the center where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health in abundance. There are many techniques for systematically bringing one into this state. Yoga Nidra is not merely a technique and much more than a relaxation exercise. Yoga Nidra is: impersonal attentiveness, meditative awareness, and witness consciousness. "Yoga Nidra goes beyond wakefulness and dreaming. It is an awakening of the deep, deep stillness of what is within you."

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

For kids crawling through 4 years of age and guardian optional, a class that blends traditional yoga poses, creative movement, learning points, mindfulness and breathing exercises to ensure engaging, fun activities and connect body and mind. children practice balance, concentration, flexibility, strength and confidence, learn to cultivate trust and become inspired to live peacefully, with kindness and love in all areas of life.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

A superb Kundalini Yoga experience with Mahan Dev Kaur (Natasha Hennessy) comprised of a 40 minute kriya (exercise set), 20 minute Gong bath and 10 minute meditation. This class is perfect for anyone and everyone (no matter what level of experience or physical fitness) who wants to experience clarity of mind, harmony in heart and warmth of soul.This class level is: Open to All Levels.

Learn to connect with & understand the changes during your pregnancy to stay fit, limber, healthy and happy. We integrate the Khalsa Way in some of our classes which is a holistic approach to pregnancy developed by Gurmukh, based on Kundalini Yoga as taught by Yogi Bhajan. The founding principle of The Khalsa Way is "As a woman lives, so shall she birth." Each class includes stretching, strengthening, exercises to break through mental limitations, breath work, meditation, mantra and a gong led relaxation. Classes are open to women at all stages of pregnancy, creating a wonderful environment for woman in our community to connect with their babies and each other. 10 -15 minutes is nestled at the end of class for mamas to relax, chat, and enjoy tea and healthy, prenatal safe snacks. For women at all stages of pregnancy and all levels of yoga experience.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

Referring to Taosit concepts, Yin is stable, unmoving, hidden while Yang is moving, changing, revealing. To create balance and harmony, this class offers an opportunity for students to explore both Yin and Yang postures and concepts. Classes begin with Yin Yoga postures to gently stretch connective tissue (tendons, ligaments, fascia) in the lower body while cultivating an attitude of compassion, peacefulness and mindfulness. Gentle warm-ups will follow to create heat for more active Yang stretches that reduce tension, aches and pain in the muscles. The overall effect is an increased sense of ease, well-being and self-awakening.

A healing technology using rhythmic and dynamic movements. The sequence of postures along with breath work, meditation & mantra tap into the Kundalini energy stored at the base of the spine. You will see & feel the results quickly: feeling energized, relaxed & uplifted after each class.

An invigorating, early-morning one-hour vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow – moving prana, life-force, and energizing you physically and mentally. Strong emphasis on sun salutations and invigorating flow, guaranteed to leave you feeling awake and alert for the rest of your day.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

An invigorating 90-minute vinyasa yoga practice with influence from a variety of yoga styles. Includes strong emphasis on breath and a short meditation at the beginning or end. Explore your limits and go deeper into your asana practice. Challenge yourself with advanced variations of classic asana. Leave feeling mentally and physically recharged.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

Pilates Barre classes are high-energy classes that integrate interval training with muscle-shaping isometrics to quickly and safely reshape your entire body. Our non-impact, one-hour workout uses both the ballet barre and Pilates mat work to help you create a longer, leaner, and more graceful body, as well as give you more energy. Two main principles of the class are proper form and alignment. Focusing on these elements will aid in developing proper posture and a well-toned body. The result is the recognizable Barre body, long and strong. This class is open to all levels and requires no prior experience.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

An invigorating 90-minute vinyasa yoga practice with influence from a variety of yoga styles. Includes strong emphasis on breath and a short meditation at the beginning or end. Explore your limits and go deeper into your asana practice. Challenge yourself with advanced variations of classic asana. Leave feeling mentally and physically recharged.

A healing technology using rhythmic and dynamic movements. The sequence of postures along with breath work, meditation & mantra tap into the Kundalini energy stored at the base of the spine. You will see & feel the results quickly: feeling energized, relaxed & uplifted after each class.

This soothing Friday evening class will help you make the transition from human doing to human being. After a gentle warm-up, supported poses using bolsters, blankets and other props will open the body and dissolve physical and mental tension. You’ll leave refreshed and ready for the weekend. 

Sadhana means a daily spiritual practice. During sadhana we consciously choose to rise up, to exercise the body, to meditate, and clear the subconscious mind. If you dedicate one-tenth of each day to your higher consciousness, your whole day is covered by the returning energy. When we consciously choose to maintain a constant and regular practice we build our willpower, confidence, and ability to concentrate. 

Set the tone and mood for you entire day with this early morning practice. When the mind is quiet in the morning, you'll find a clearer connection to the Self, leaving you feeling calm, centered and energized. For experienced practitioners, this class includes flowing posture sequences and conditioning movements to build strength and stamina, inversions to invigorate the body and stimulate the nervous system, as well as meditation and pranayama to develop focus and clarity. 

A slow and rejuvenating yoga practice dedicated to deeply opening and strengthening the body. This class centers around conditioning movements that help rebalance the mind-body connection while building strength and stamina for more vigorous classes. Expect deep stretching and creative core and upper body strengthening sequences.

The essence of the teachings of the Sivananda Yoga Vedanta (the philosophy which leads to the end of knowledge) is constituted by 5 principles: proper exercise, proper breathing, proper relaxation, proper diet and meditation. A classical yoga practice; relatively vigorous.

Kripalu Yoga is about having compassion for your entire being and bringing awareness, through inquiry, into your experience. A dynamic practice that puts emphasis on the multidimensional aspects of the body and mind, this class focuses on meditative movements, breath work, and postures, to develop a quiet mind and peaceful disposition. Physically healing and spiritually transformational, you learn to not only meet yourself where you are, but also to fully embrace yourself as you are.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

Learn to connect with & understand the changes during your pregnancy to stay fit, limber, healthy and happy. We integrate the Khalsa Way in some of our classes which is a holistic approach to pregnancy developed by Gurmukh, based on Kundalini Yoga as taught by Yogi Bhajan. The founding principle of The Khalsa Way is "As a woman lives, so shall she birth." Each class includes stretching, strengthening, exercises to break through mental limitations, breath work, meditation, mantra and a gong led relaxation. Classes are open to women at all stages of pregnancy, creating a wonderful environment for woman in our community to connect with their babies and each other. 10 -15 minutes is nestled at the end of class for mamas to relax, chat, and enjoy tea and healthy, prenatal safe snacks. For women at all stages of pregnancy and all levels of yoga experience.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

A quiet, meditative practice with an emphasis on the thighs, hips and spine. Through mindful muscle relaxation, access is gained through the connective tissue encouraging the free flow of of chi (prana) in the body. Postures are held for longer periods and awareness is brought to sensations in the body. The Yin practice is a wonderful complement to the Vinyasa practice, running, cycling or other Yang activities.

Dante uses the Tai Chi Chuan form to allow each student to discover their own personal strengths and to develop each student in accordance with their own goals for studying the art. He is committed to helping students with work-arounds for physical limitations so that they can still enjoy the art’s beauty and practicality.

An invigorating 90-minute vinyasa yoga practice with influence from a variety of yoga styles. Includes strong emphasis on breath and a short meditation at the beginning or end. Explore your limits and go deeper into your asana practice. Challenge yourself with advanced variations of classic asana. Leave feeling mentally and physically recharged.

Stretch and strengthen the body while you calm the mind in this nurturing practice. Pranayama (yogic breathing), gentle and deliberate movement, and guided relaxation will increase flexibility, balance, centeredness and well-being.  For any level student who wants a healing class and ideal on high-stress or lower-energy days.

A slow and rejuvenating yoga practice dedicated to deeply opening and strengthening the body. This class centers around conditioning movements that help rebalance the mind-body connection while building strength and stamina for more vigorous classes. Expect deep stretching and creative core and upper body strengthening sequences.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. Tibetan Dzogchen is a direct method to become aware of the true nature which is in everyone. Dzogchen means “great perfection”. Learn how to calm the mind, be present in your body and feel rejuvenated. This class is structured using experiential instruction combined with group meditation. Teaching points will include posture, breathing, mantras (chants using mala beads), and mudras (finger and hand positions). The benefits of daily meditation practice can reduce stress, anxiety and insomnia as well as increase clarity, concentration and creativity.

An invigorating, early-morning one-hour vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow – moving prana, life-force, and energizing you physically and mentally. Strong emphasis on sun salutations and invigorating flow, guaranteed to leave you feeling awake and alert for the rest of your day.

Pilates Barre classes are high-energy classes that integrate interval training with muscle-shaping isometrics to quickly and safely reshape your entire body. Our non-impact, one-hour workout uses both the ballet barre and Pilates mat work to help you create a longer, leaner, and more graceful body, as well as give you more energy. Two main principles of the class are proper form and alignment. Focusing on these elements will aid in developing proper posture and a well-toned body. The result is the recognizable Barre body, long and strong. This class is open to all levels and requires no prior experience.

For kids crawling through 4 years of age and guardian optional, a class that blends traditional yoga poses, creative movement, learning points, mindfulness and breathing exercises to ensure engaging, fun activities and connect body and mind. children practice balance, concentration, flexibility, strength and confidence, learn to cultivate trust and become inspired to live peacefully, with kindness and love in all areas of life.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

Learn to connect with & understand the changes during your pregnancy to stay fit, limber, healthy and happy. We integrate the Khalsa Way in some of our classes which is a holistic approach to pregnancy developed by Gurmukh, based on Kundalini Yoga as taught by Yogi Bhajan. The founding principle of The Khalsa Way is "As a woman lives, so shall she birth." Each class includes stretching, strengthening, exercises to break through mental limitations, breath work, meditation, mantra and a gong led relaxation. Classes are open to women at all stages of pregnancy, creating a wonderful environment for woman in our community to connect with their babies and each other. 10 -15 minutes is nestled at the end of class for mamas to relax, chat, and enjoy tea and healthy, prenatal safe snacks. For women at all stages of pregnancy and all levels of yoga experience.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

Learn to connect with & understand the changes during your pregnancy to stay fit, limber, healthy and happy. We integrate the Khalsa Way in some of our classes which is a holistic approach to pregnancy developed by Gurmukh, based on Kundalini Yoga as taught by Yogi Bhajan. The founding principle of The Khalsa Way is "As a woman lives, so shall she birth." Each class includes stretching, strengthening, exercises to break through mental limitations, breath work, meditation, mantra and a gong led relaxation. Classes are open to women at all stages of pregnancy, creating a wonderful environment for woman in our community to connect with their babies and each other. 10 -15 minutes is nestled at the end of class for mamas to relax, chat, and enjoy tea and healthy, prenatal safe snacks. For women at all stages of pregnancy and all levels of yoga experience.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

The essence of the teachings of the Sivananda Yoga Vedanta (the philosophy which leads to the end of knowledge) is constituted by five principles: proper exercise, proper breathing, proper relaxation, proper diet and meditation. A classical yoga practice; relatively vigorous.

A healing technology using rhythmic and dynamic movements. The sequence of postures along with breath work, meditation & mantra tap into the Kundalini energy stored at the base of the spine. You will see & feel the results quickly: feeling energized, relaxed & uplifted after each class.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

For moms (6 weeks after delivery) & little babies (not yet crawling): a wonderful yoga experience to share with your newborn.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

Yoga means "union" and implies adjoining or completeness; integration. Yoga Nidra is the integrative sleep of the yogis-a unique combination of alert awareness in deepest relaxation. It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness. In these deep states, the mystical integrative powers of the third eye and the higher centers of consciousness are released. This is the center where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health in abundance. There are many techniques for systematically bringing one into this state. Yoga Nidra is not merely a technique and much more than a relaxation exercise. Yoga Nidra is: impersonal attentiveness, meditative awareness, and witness consciousness. "Yoga Nidra goes beyond wakefulness and dreaming. It is an awakening of the deep, deep stillness of what is within you."

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

For kids crawling through 4 years of age and guardian optional, a class that blends traditional yoga poses, creative movement, learning points, mindfulness and breathing exercises to ensure engaging, fun activities and connect body and mind. children practice balance, concentration, flexibility, strength and confidence, learn to cultivate trust and become inspired to live peacefully, with kindness and love in all areas of life.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

A superb Kundalini Yoga experience with Mahan Dev Kaur (Natasha Hennessy) comprised of a 40 minute kriya (exercise set), 20 minute Gong bath and 10 minute meditation. This class is perfect for anyone and everyone (no matter what level of experience or physical fitness) who wants to experience clarity of mind, harmony in heart and warmth of soul.This class level is: Open to All Levels.

Learn to connect with & understand the changes during your pregnancy to stay fit, limber, healthy and happy. We integrate the Khalsa Way in some of our classes which is a holistic approach to pregnancy developed by Gurmukh, based on Kundalini Yoga as taught by Yogi Bhajan. The founding principle of The Khalsa Way is "As a woman lives, so shall she birth." Each class includes stretching, strengthening, exercises to break through mental limitations, breath work, meditation, mantra and a gong led relaxation. Classes are open to women at all stages of pregnancy, creating a wonderful environment for woman in our community to connect with their babies and each other. 10 -15 minutes is nestled at the end of class for mamas to relax, chat, and enjoy tea and healthy, prenatal safe snacks. For women at all stages of pregnancy and all levels of yoga experience.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

Referring to Taosit concepts, Yin is stable, unmoving, hidden while Yang is moving, changing, revealing. To create balance and harmony, this class offers an opportunity for students to explore both Yin and Yang postures and concepts. Classes begin with Yin Yoga postures to gently stretch connective tissue (tendons, ligaments, fascia) in the lower body while cultivating an attitude of compassion, peacefulness and mindfulness. Gentle warm-ups will follow to create heat for more active Yang stretches that reduce tension, aches and pain in the muscles. The overall effect is an increased sense of ease, well-being and self-awakening.

A healing technology using rhythmic and dynamic movements. The sequence of postures along with breath work, meditation & mantra tap into the Kundalini energy stored at the base of the spine. You will see & feel the results quickly: feeling energized, relaxed & uplifted after each class.

An invigorating, early-morning one-hour vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow – moving prana, life-force, and energizing you physically and mentally. Strong emphasis on sun salutations and invigorating flow, guaranteed to leave you feeling awake and alert for the rest of your day.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

An excellent combination class where you get a little of everything; spontaneously designed to cater to the needs of the people in class.

The Pilates method helps create complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Similar to yoga, one of the major results of the method is gaining the mastery of your mind and complete control of your body. Pilates is the perfect addition to your yoga practice – as it improves balance, core strength, breathing, and posture.

An invigorating 90-minute vinyasa yoga practice with influence from a variety of yoga styles. Includes strong emphasis on breath and a short meditation at the beginning or end. Explore your limits and go deeper into your asana practice. Challenge yourself with advanced variations of classic asana. Leave feeling mentally and physically recharged.

Combining breath with movement through a steady and vigorous sequence of asanas (poses). Yoga experience is encouraged & helpful.

A one-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.

Pilates Barre classes are high-energy classes that integrate interval training with muscle-shaping isometrics to quickly and safely reshape your entire body. Our non-impact, one-hour workout uses both the ballet barre and Pilates mat work to help you create a longer, leaner, and more graceful body, as well as give you more energy. Two main principles of the class are proper form and alignment. Focusing on these elements will aid in developing proper posture and a well-toned body. The result is the recognizable Barre body, long and strong. This class is open to all levels and requires no prior experience.

A healthy option for release.  An excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening.

An invigorating 90-minute vinyasa yoga practice with influence from a variety of yoga styles. Includes strong emphasis on breath and a short meditation at the beginning or end. Explore your limits and go deeper into your asana practice. Challenge yourself with advanced variations of classic asana. Leave feeling mentally and physically recharged.

A healing technology using rhythmic and dynamic movements. The sequence of postures along with breath work, meditation & mantra tap into the Kundalini energy stored at the base of the spine. You will see & feel the results quickly: feeling energized, relaxed & uplifted after each class.

This soothing Friday evening class will help you make the transition from human doing to human being. After a gentle warm-up, supported poses using bolsters, blankets and other props will open the body and dissolve physical and mental tension. You’ll leave refreshed and ready for the weekend.