Balance Gym

Come to one of our free beginner's workouts. No prior experience is required. All workouts can be scaled to accommodate your needs. Visit the Schedule for class dates and times.Can’t make a time? Contact a CrossFit Balance Coach or drop-in to coordinate a time to discuss programming.If you have attended a beginner's workout, or know that you want to attend group classes, you can proceed with registration in our Foundations classes.

This class is designed to give avid CrossFitters an edge in their training. The class will focus on specific areas targeted throughout the week and avoid areas that are often over worked in CrossFit and normal yoga classes (ex. no planks). Yoga will help to ease muscle tension and lactic acid build up, which means less recovery time and a quicker return to the gym. Deep stretching, balance, core- to- extremity, and mobility will all be increased through this yoga class which, in turn makes a better, stronger and more fit CrossFit athlete.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

These series of movements are focused on abdominals, hips, thighs and glutes, using body weight on the mat, small weights, and the ballet bar. Core muscles are targeted to create postural alignment and integrity through the movement. You’ll leave feeling toned, long, and lean! Please call 24 hours in advance to reserve this class (CR).

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

These series of movements are focused on abdominals, hips, thighs and glutes, using body weight on the mat, small weights, and the ballet bar. Core muscles are targeted to create postural alignment and integrity through the movement. You’ll leave feeling toned, long, and lean! Please call 24 hours in advance to reserve this class (CR).

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

These series of movements are focused on abdominals, hips, thighs and glutes, using body weight on the mat, small weights, and the ballet bar. Core muscles are targeted to create postural alignment and integrity through the movement. You’ll leave feeling toned, long, and lean! Please call 24 hours in advance to reserve this class (CR).

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

****You must email Jeff to get into this class****Jeff.Jenkins@balancegym.com**** 

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Come to one of our free beginner's workouts. No prior experience is required. All workouts can be scaled to accommodate your needs. Visit the Schedule for class dates and times.Can’t make a time? Contact a CrossFit Balance Coach or drop-in to coordinate a time to discuss programming.If you have attended a beginner's workout, or know that you want to attend group classes, you can proceed with registration in our Foundations classes.

This class is designed to give avid CrossFitters an edge in their training. The class will focus on specific areas targeted throughout the week and avoid areas that are often over worked in CrossFit and normal yoga classes (ex. no planks). Yoga will help to ease muscle tension and lactic acid build up, which means less recovery time and a quicker return to the gym. Deep stretching, balance, core- to- extremity, and mobility will all be increased through this yoga class which, in turn makes a better, stronger and more fit CrossFit athlete.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

These series of movements are focused on abdominals, hips, thighs and glutes, using body weight on the mat, small weights, and the ballet bar. Core muscles are targeted to create postural alignment and integrity through the movement. You’ll leave feeling toned, long, and lean! Please call 24 hours in advance to reserve this class (CR).

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

These series of movements are focused on abdominals, hips, thighs and glutes, using body weight on the mat, small weights, and the ballet bar. Core muscles are targeted to create postural alignment and integrity through the movement. You’ll leave feeling toned, long, and lean! Please call 24 hours in advance to reserve this class (CR).

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

These series of movements are focused on abdominals, hips, thighs and glutes, using body weight on the mat, small weights, and the ballet bar. Core muscles are targeted to create postural alignment and integrity through the movement. You’ll leave feeling toned, long, and lean! Please call 24 hours in advance to reserve this class (CR).

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

These series of movements are focused on abdominals, hips, thighs and glutes, using body weight on the mat, small weights, and the ballet bar. Core muscles are targeted to create postural alignment and integrity through the movement. You’ll leave feeling toned, long, and lean! Please call 24 hours in advance to reserve this class (CR).

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

****You must email Jeff to get into this class****Jeff.Jenkins@balancegym.com**** 

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.