Madrona MindBody Institute

One Hour Colonhydrotherapy session. Session is approximately 45 mins, includes individual consult with practitioner - as well as set up time.

To further assist cleansing or healing you may opt to choose one of these beneficial add-on services to optimize your session.  A coffee enema essentially stimulates the liver for further release.  Adding in a 15 min probiotic retention will facilitate growth of positive bacteria your colon which has many health benefits.  Both these add-ons require an additional 15 mins of time being added to your session.

This class is based in the works of Vinn Marti' - Soul Motion:Cultivating connection through rhythm, movement and community. SoulFull Sundays invite you to find your own style of creative expression that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy, growth and celebration, spirit and mind. The music is diverse – to engage a collective diversity in this movement practice which is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. Sunday's dance is facilitated providing opportunities to deepen further into your own dance or engage with community.Music will be playing by 9:30 to invite those that enjoy arriving early and to invite others to arrive on time. Children are welcome to come DANCE (if they are seven years or younger we ask that they are closely monitore

A yoga class to get you warmed up for the day. This level 1 vinyasa class focuses on developing mobility, strength, and awareness for everyday life with flowing movement sequences, and basic yoga poses. Set a healthy intention for yourself: practice early and take the transforming benefits of yoga with you into your day.

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

This is an ongoing class open to all. Come deepen your connection to self and other with this joyful morning class based on the conscious dance practice created by Vinn Marti ~ Soul Motion™ . We begin together—so please arrive at least five minutes early. Tuesday Mornings: This class is lightly facilitated through witness and presence providing an opportunity to deepen in your own personal practice while exploring creative expression, creative relationships and divine dialogue. An opportunity to dive deep with other kindred spirits... discovering a place where you can sharpen and explore your own pause practice.This practice questions... How do I engage that vital spark of SOUL, listen with gentle courage and gratitude, and share it in an authentic voice with the world? One answer: Take a step and give it expression through movement. Morning classes provide meditative movement sessions to deepen in your own practice. "As the year

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Join this new yoga class with Shayann Hoffer, RYT. This class will emphasis correct body alignment and incorporate pranayama, vibrational healing, and chakra energetic connections.Beginners Welcome! Let's celebrate together!

A yoga class to get you warmed up for the day. This level 1 vinyasa class focuses on developing mobility, strength, and awareness for everyday life with flowing movement sequences, and basic yoga poses. Set a healthy intention for yourself: practice early and take the transforming benefits of yoga with you into your day.

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Facilitated by Ingrid Musson:Awareness Through Movement® Feldenkrais classes (ATM) are a learning process, that invite a person to explore how they move and function in the world. The one hour session consists of verbally directed movement sequences which encourages participants to explore motions within their own capacities and comfort range. The last 10 minutes is spent explaining how the movements can be incorporated into daily life and feedback of their experience is encouraged. Ingrid has over 12 years of professional Feldenkrais ® training and teaching experience.  

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Join this new yoga class with Shayann Hoffer, RYT. This class will emphasis correct body alignment and incorporate pranayama, vibrational healing, and chakra energetic connections.Beginners Welcome! Let's celebrate together!

These Thursday evenings are now reserved for the Nia Basics class offered by Nia Instructor and LMP Jan Burr - please see Special Series/Events tab to register for whole series (which is a discounted rate) and reserve your space. If you are wanting to drop-in - YOU CAN! Class Card or Drop-in rate applies. Thu 3/3/2011 - 4/7/2011from 6:00 PM - 7:00 PMNIA BASICSwith Jan Burr~Nia Instructor and LMP Experience Fitness from the inside out. For those new to Nia or looking to deepen their practice, this class will energize your JOY for movement.No experience necessaryThis class is available for drop-in or class card. Please sign up at the front desk Thursdays6-7:00pmMarch 3rd to April 7th

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Come experience this flowing vinyasa practice, suitable for all levels, that extends beyond the mat and into our daily lives. Focusing on alignment, breath, the subtle energetic bodies, and blending the insights of yoga and mindfulness, we open to an inner sense of joy and surrender. Through connecting with the 5 Elements, we empower and nourish each of our unique constitutions and our capacity for self-healing mind, body, and spirit.

A 30 minute class to learn and practice Nia moves. This is a class to spend more time learning the moves and introduce new moves. This practice time will enhance your experience in the 10 am Nia class. Cost is $5 or part of the unlimited class card.

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

This class is based in the works of Vinn Marti' - Soul Motion:Cultivating connection through rhythm, movement and community. SoulFull Sundays invite you to find your own style of creative expression that deepens and enriches your experience of self, community and SOUL. EmBODY curiosity and joy, growth and celebration, spirit and mind. The music is diverse – to engage a collective diversity in this movement practice which is open to everyone's individual wisdom and expression... falling in love and respect for life and all its' unpredictability. Come move your divinity with Madrona MindBody's Sunday community. Sunday's dance is facilitated providing opportunities to deepen further into your own dance or engage with community.Music will be playing by 9:30 to invite those that enjoy arriving early and to invite others to arrive on time. Children are welcome to come DANCE (if they are seven years or younger we ask that they are closely monitore

A yoga class to get you warmed up for the day. This level 1 vinyasa class focuses on developing mobility, strength, and awareness for everyday life with flowing movement sequences, and basic yoga poses. Set a healthy intention for yourself: practice early and take the transforming benefits of yoga with you into your day.

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

This is an ongoing class open to all. Come deepen your connection to self and other with this joyful morning class based on the conscious dance practice created by Vinn Marti ~ Soul Motion™ . We begin together—so please arrive at least five minutes early. Tuesday Mornings: This class is lightly facilitated through witness and presence providing an opportunity to deepen in your own personal practice while exploring creative expression, creative relationships and divine dialogue. An opportunity to dive deep with other kindred spirits... discovering a place where you can sharpen and explore your own pause practice.This practice questions... How do I engage that vital spark of SOUL, listen with gentle courage and gratitude, and share it in an authentic voice with the world? One answer: Take a step and give it expression through movement. Morning classes provide meditative movement sessions to deepen in your own practice. "As the year

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Join this new yoga class with Shayann Hoffer, RYT. This class will emphasis correct body alignment and incorporate pranayama, vibrational healing, and chakra energetic connections.Beginners Welcome! Let's celebrate together!

A yoga class to get you warmed up for the day. This level 1 vinyasa class focuses on developing mobility, strength, and awareness for everyday life with flowing movement sequences, and basic yoga poses. Set a healthy intention for yourself: practice early and take the transforming benefits of yoga with you into your day.

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Facilitated by Ingrid Musson:Awareness Through Movement® Feldenkrais classes (ATM) are a learning process, that invite a person to explore how they move and function in the world. The one hour session consists of verbally directed movement sequences which encourages participants to explore motions within their own capacities and comfort range. The last 10 minutes is spent explaining how the movements can be incorporated into daily life and feedback of their experience is encouraged. Ingrid has over 12 years of professional Feldenkrais ® training and teaching experience.  

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Join this new yoga class with Shayann Hoffer, RYT. This class will emphasis correct body alignment and incorporate pranayama, vibrational healing, and chakra energetic connections.Beginners Welcome! Let's celebrate together!

These Thursday evenings are now reserved for the Nia Basics class offered by Nia Instructor and LMP Jan Burr - please see Special Series/Events tab to register for whole series (which is a discounted rate) and reserve your space. If you are wanting to drop-in - YOU CAN! Class Card or Drop-in rate applies. Thu 3/3/2011 - 4/7/2011from 6:00 PM - 7:00 PMNIA BASICSwith Jan Burr~Nia Instructor and LMP Experience Fitness from the inside out. For those new to Nia or looking to deepen their practice, this class will energize your JOY for movement.No experience necessaryThis class is available for drop-in or class card. Please sign up at the front desk Thursdays6-7:00pmMarch 3rd to April 7th

Fitness from the Inside Out. Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.

Come experience this flowing vinyasa practice, suitable for all levels, that extends beyond the mat and into our daily lives. Focusing on alignment, breath, the subtle energetic bodies, and blending the insights of yoga and mindfulness, we open to an inner sense of joy and surrender. Through connecting with the 5 Elements, we empower and nourish each of our unique constitutions and our capacity for self-healing mind, body, and spirit.

A 30 minute class to learn and practice Nia moves. This is a class to spend more time learning the moves and introduce new moves. This practice time will enhance your experience in the 10 am Nia class. Cost is $5 or part of the unlimited class card.

Fitness from the Inside Out.Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. Done barefoot and to music. For all fitness levels.