Balance Gym

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Come to one of our free beginner's workouts. No prior experience is required. All workouts can be scaled to accommodate your needs. Visit the Schedule for class dates and times.Can’t make a time? Contact a CrossFit Balance Coach or drop-in to coordinate a time to discuss programming.If you have attended a beginner's workout, or know that you want to attend group classes, you can proceed with registration in our Foundations classes.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. Breakdown class is perfect for beginners because it puts everyone on the same playing field. You preview the newest dance routine then stop the music and break down the steps. Students learn two (2) routines during the Slower Breakdown class. 

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.  

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. Breakdown class is perfect for beginners because it puts everyone on the same playing field. You preview the newest dance routine then stop the music and break down the steps. Students learn two (2) routines during the Slower Breakdown class. 

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.  

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.  

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.  

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Come to one of our free beginner's workouts. No prior experience is required. All workouts can be scaled to accommodate your needs. Visit the Schedule for class dates and times.Can’t make a time? Contact a CrossFit Balance Coach or drop-in to coordinate a time to discuss programming.If you have attended a beginner's workout, or know that you want to attend group classes, you can proceed with registration in our Foundations classes.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. Breakdown class is perfect for beginners because it puts everyone on the same playing field. You preview the newest dance routine then stop the music and break down the steps. Students learn two (2) routines during the Slower Breakdown class. 

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.  

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. Breakdown class is perfect for beginners because it puts everyone on the same playing field. You preview the newest dance routine then stop the music and break down the steps. Students learn two (2) routines during the Slower Breakdown class. 

Come to one of our free beginner's workouts. No prior experience is required. All workouts can be scaled to accommodate your needs. Visit the Schedule for class dates and times.Can’t make a time? Contact a CrossFit Balance Coach or drop-in to coordinate a time to discuss programming.If you have attended a beginner's workout, or know that you want to attend group classes, you can proceed with registration in our Foundations classes.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.  

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.  

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.  

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

All everyday group classes are one hour and follow this general outline: Warm-upSkill practice/StrengthWorkout of the DayCool DownReceive active and engaging coaching in a group setting. This class is offered 6 days a week and is geared to individuals training for health, fitness, and performance. Experience the energy of a group class, and build camaraderie and friendships. Our CrossFit Balance Coaches will make you feel confident in your workouts and provide a supportive and encouraging environment.

Dance Trance is a fitness class that uses dance aerobics and choreographed dance routines to Top-40 hits. High cardio class is for intermediate and advanced students.  Students dance to 15-18 songs with little time for breaks. There's lost of jumping, loud music and DJ lights. We aim to make you feel like you are dancing in a club with your friends.