LiveNow Fitness

“If it's not fun, you're not doing it right." Hey, it's that time again - We're breaking out the bikes and going for a refreshing ride! The BWI loop is approximately 11 miles around. Some of us may ride an additional lap. Bring your bike and plenty of water so that you stay hydrated.Additional items that you might want to bring/wear:1) riding gloves2) helmet3) padded shorts4) sunglassesWe will be meeting at the BWI observation parking lot at 7:30 AM. The loop has about an 8-foot wide paved surface and is in good condition.Directions to the parking lot are as follows:If you are coming from Washington, take I-95 North from the Capital Beltway. Use Exit 47 for I-195 toward BWI. After about 4 miles, take the first exit for Aviation Blvd, Rt 170 (Amtrak Exit). Follow Rt 170 for about 2 miles, then make a left onto Dorsey Road, Rt 176 at the li

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs)Exercise mat medicine ball (women: 6-10lbs, men: 10-15lbs) resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere!Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere!Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

1. What is TRX Suspension Training?Born in the U.S. Navy SEALs and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX Suspension Trainer and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.It's going to be a blast -- You're guaranteed to work every muscle!

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

“If it's not fun, you're not doing it right." Hey, it's that time again - We're breaking out the bikes and going for a refreshing ride! The Baltimore/Annapolis trail is approximately 32 miles out and back; however, we may not bike the entire trail, unless you want to of course. Bring your bike and plenty of water so that you stay hydrated. Additional items that you might want to bring/wear:1) riding gloves2) helmet3) padded shorts 4) sunglassesWe will be meeting at the BWI observation parking lot at 10:00 AM. The trail has about an 8-foot wide paved surface and is in good condition. Food is plentiful along the way, with stops available in Severna Park and Pasadena.Directions to the parking lot are as follows:If you are coming from Washington, take I-95 North from the Capital Beltway. Use Exit 47 for I-195 toward BWI. After about 4 mil

These "Get-Togethers" are held EXCLUSIVELY for challenge participants and provides information on smart eating, exercise/rest, and what to wear for your new body.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere!Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere! Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.

It's a full body conditioning class focused on muscle endurance/strength, cardio, and core to give you a workout that will burn calories (500-1000 per class), aid your weight loss goals, shave off inches and increase your energy level. Start looking and feeling your BEST in a supportive, safe, challenging and FUN atmosphere!Equipment requirements: dumbbells (women: 10-15lbs, men: 15-20lbs), Exercise mat, medicine ball (women: 6-10lbs, men: 10-15lbs), resistance band Please contact a LiveNow Fitness team member for additional details - (800) 832.8386 or info@livenowfitness.com.