Spa Del Sol / Shanti Yoga

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This Level 1 class features alignment-based postures from the teachings of B.K.S. Iyengar.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This dynamic class links breath & movement through a nimble sequence of Sun Salutations & postures. The smooth, continuous flow deepens breathing, increases endurance, & tests balance and flexibility…appropriate for those physically active, comfortable with yoga poses and a healthy sweat.

This All Levels class features alignment-based postures from the teachings of B.K.S. Iyengar.

A well-rounded yoga practice emphasizing alignment and breathing, appropriate for beginners as well as those wishing to delve deeper into the fundamentals of yoga. Teachers are all well versed in modifications to work with students to make this breath centered pracice accessible to all levels....including Seniors, pre-& post natal students and those recovering from injuries.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This Level 1 class features alignment-based postures from the teachings of B.K.S. Iyengar.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This dynamic class links breath & movement through a nimble sequence of Sun Salutations & postures. The smooth, continuous flow deepens breathing, increases endurance, & tests balance and flexibility…appropriate for those physically active, comfortable with yoga poses and a healthy sweat.

This All Levels class features alignment-based postures from the teachings of B.K.S. Iyengar.

A well-rounded yoga practice emphasizing alignment and breathing, appropriate for beginners as well as those wishing to delve deeper into the fundamentals of yoga. Teachers are all well versed in modifications to work with students to make this breath centered pracice accessible to all levels....including Seniors, pre-& post natal students and those recovering from injuries.