Spa Del Sol / Shanti Yoga

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This class teaches students correct alignment and breathing in basic yoga postures. Both new and experienced students will appreciate the emphasis on breathing, precision and meditation.

A complete vinyasa flow yoga experience based on Sun Salutations, with standing poses, stretching, core work and savasana.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This class teaches students correct alignment and breathing in basic yoga postures. Both new and experienced students will appreciate the emphasis on breathing, precision and meditation.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

Iyengar Yoga Class with Annie Meredith Nies.

A well-rounded yoga practice emphasizing alignment and breathing, appropriate for beginners as well as those wishing to delve deeper into the fundamentals of yoga. Teachers are all well versed in modifications to work with students to make this breath centered pracice accessible to all levels....including Seniors, pre-& post natal students and those recovering from injuries.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This class teaches students correct alignment and breathing in basic yoga postures. Both new and experienced students will appreciate the emphasis on breathing, precision and meditation.

A complete vinyasa flow yoga experience based on Sun Salutations, with standing poses, stretching, core work and savasana.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

This class teaches students correct alignment and breathing in basic yoga postures. Both new and experienced students will appreciate the emphasis on breathing, precision and meditation.

This "all levels" practice bridges Level 1 & 2. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga. Modifications are suggested for those newer to the practice of yoga so both the needs of Level 1 & 2 are addresed. Classes will focus on refining breathing and meditation techniques, alignment and safe progressions to inversions. Modifications are provided for each posture so that both new and experienced yogis can safely evolve.

Iyengar Yoga Class with Annie Meredith Nies.

A well-rounded yoga practice emphasizing alignment and breathing, appropriate for beginners as well as those wishing to delve deeper into the fundamentals of yoga. Teachers are all well versed in modifications to work with students to make this breath centered pracice accessible to all levels....including Seniors, pre-& post natal students and those recovering from injuries.