Now and Zen Yoga Studio

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

We focus on stretching the hamstrings, thighs, hips and psoas muscles. We work on opening the chest and front body to create more space for breath. We incorporate poses to increase strength in the upper back, abdominals, ankles, and feet. This is a great class for beginners, advanced students, and athletes who are looking for a class with a little less of a flow sequence and a little more stretch.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

This is a perfect way to explore yoga in a safe environment with others who are starting their practice as well. We begin slowly by visiting the basic yoga poses and breathing. We use verbal and visual cues to help students to understand the poper alignment and modifications for the postures. The class progresses over the 9 weeks as we prepare students for the level 1 and mixed level yoga classes.

This is a wonderful class for moms and their babies who are not yet walking. It is designed to help new moms reconnect with their bodies, and to build strength and flexibility while enjoying time with their babies. This special yoga class is geared towards the moms with options to include the babies if and when the babies are ready and willing. Every class is different depending on the needs of the moms and their babies. No yoga experience is necessary. It is also a great place to meet new moms!

This class is appropriate for those who have finished the beginner series and are comfortable with their poses. Arm balances and inversions will taught in this class, however modifications will be offered

Beginner/Level 1 classes are great for those new to yoga and those who want to work on their poses. We use a beginner style class but add enhancements for the students who may need a little more.

This mat class focuses on the core postural muscles used to stabilize the body. This form of exercise concentrates on the posture, breathing, with controlled movements which will help to increase flexibility, toning and strengthen the body.

Gentle yoga concentrates on gentle postures, using props such as chairs, bolsters and blocks to explore poses that work on strength, flexibility and balance. We incorporate breath work into our classes. The primary focus of this class is to incorporate movement with breath to bring balance to the body gently. This class is good for anyone who is dealing with injuries, chronic illness or pain such as MS, fibromyalgia, arthritis, oncology and seniors.

Vinyasa flow yoga is an invigorating style of yoga that uses movement and breath to balance the prana, or energy, in the body. This class is perfect for practicioners looking for a class that will build balance, strength and stamina through a class that hold the asanas a little longer and with a vinyasa flow throughout the practice. Those who like to sweat will love this class!

Sunrise Yoga is good for anyone. It is a perfect way to start the day. We start with gentle stretches to wake up the body. Depending on the needs of the students we will either keep it slow and gentle or move into a soft flow. Greet the sunrise with yoga!

This class is for those students who have been taking yoga for 6 months or more. We move at a slightly faster pace, and begin to hold poses for a longer period of time. We will introduce some basic pranayama work. Inversions may be introduced in this class, however alternative poses will be provided. We begin to dicuss the history of yoga and energy chakras.

This class is perfect for beginners and those with an established practice. This easy moving class will build strength and flexibility in a gentle, yet invigorating way.

This class is for students that have been taking yoga for more than 6 months. The class is more challenging physically, but we also look more closely at the philosophy of yoga, pranayama, yoga sutras, chakras, as well as enhancements for asanas. We do incorporate inversions and arm balancing postures, but modifications or alternate poses are always given.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

Yin Yoga uses long-held relaxed floor poses to stretch and stimulate the deep connective "yin" tissues of the body. This style of yoga is accessible to all students at any level, even those who have never done yoga before. It is a perfect compliment to the dynamic, flow yoga styles or for athletes who need to counter the stresses from their active lifestyle.

Gentle yoga concentrates on gentle postures, using props such as chairs, bolsters and blocks to explore poses that work on strength, flexibility and balance. We incorporate breath work into our classes. The primary focus of this class is to incorporate movement with breath to bring balance to the body gently. This class is good for anyone who is dealing with injuries, chronic illness or pain such as MS, fibromyalgia, arthritis, oncology and seniors.

This mat class focuses on the core postural muscles used to stabilize the body. This form of exercise concentrates on the posture, breathing, with controlled movements which will help to increase flexibility, toning and strengthen the body.

We focus on stretching the hamstrings, thighs, hips and psoas muscles. We work on opening the chest and front body to create more space for breath. We incorporate poses to increase strength in the upper back, abdominals, ankles, and feet. This is a great class for beginners, advanced students, and athletes who are looking for a class with a little less of a flow sequence and a little more stretch.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

This mat class focuses on the core postural muscles used to stabilize the body. This form of exercise concentrates on the posture, breathing, with controlled movements which will help to increase flexibility, toning and strengthen the body.

Yin Yoga uses long-held relaxed floor poses to stretch and stimulate the deep connective "yin" tissues of the body. This style of yoga is accessible to all students at any level, even those who have never done yoga before. It is a perfect compliment to the dynamic, flow yoga styles or for athletes who need to counter the stresses from their active lifestyle.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

This is an extremely gentle yoga class. We show the poses using a chair, props (blocks, bolsters, etc) and modified versions without props. We move at a slow pace and design the class specifically for the needs of the students in the class. This is a perfect class for people dealing with MS, fibromyalgia, arthritis, injuries, or the affects of aging.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

We focus on stretching the hamstrings, thighs, hips and psoas muscles. We work on opening the chest and front body to create more space for breath. We incorporate poses to increase strength in the upper back, abdominals, ankles, and feet. This is a great class for beginners, advanced students, and athletes who are looking for a class with a little less of a flow sequence and a little more stretch.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

This is a perfect way to explore yoga in a safe environment with others who are starting their practice as well. We begin slowly by visiting the basic yoga poses and breathing. We use verbal and visual cues to help students to understand the poper alignment and modifications for the postures. The class progresses over the 9 weeks as we prepare students for the level 1 and mixed level yoga classes.

This is a wonderful class for moms and their babies who are not yet walking. It is designed to help new moms reconnect with their bodies, and to build strength and flexibility while enjoying time with their babies. This special yoga class is geared towards the moms with options to include the babies if and when the babies are ready and willing. Every class is different depending on the needs of the moms and their babies. No yoga experience is necessary. It is also a great place to meet new moms!

This class is appropriate for those who have finished the beginner series and are comfortable with their poses. Arm balances and inversions will taught in this class, however modifications will be offered

Beginner/Level 1 classes are great for those new to yoga and those who want to work on their poses. We use a beginner style class but add enhancements for the students who may need a little more.

This mat class focuses on the core postural muscles used to stabilize the body. This form of exercise concentrates on the posture, breathing, with controlled movements which will help to increase flexibility, toning and strengthen the body.

Gentle yoga concentrates on gentle postures, using props such as chairs, bolsters and blocks to explore poses that work on strength, flexibility and balance. We incorporate breath work into our classes. The primary focus of this class is to incorporate movement with breath to bring balance to the body gently. This class is good for anyone who is dealing with injuries, chronic illness or pain such as MS, fibromyalgia, arthritis, oncology and seniors.

Vinyasa flow yoga is an invigorating style of yoga that uses movement and breath to balance the prana, or energy, in the body. This class is perfect for practicioners looking for a class that will build balance, strength and stamina through a class that hold the asanas a little longer and with a vinyasa flow throughout the practice. Those who like to sweat will love this class!

 With Yin Yoga we hold stretches for 3-5 minutes to get into the joints, ligaments and fascia (connective tissue). It is considered a quiet practice. In a Yang practice there is more movement and stretches are not held as long.  In a  Yin/Yang Yoga class we will incorporate gentle stretches and easy standing or balancing poses with our long held Yin poses. This class is perfect for those who need to avoid poses that put pressure on the wrists.  It is a quiet and meditative class.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

This mat class focuses on the core postural muscles used to stabilize the body. This form of exercise concentrates on the posture, breathing, with controlled movements which will help to increase flexibility, toning and strengthen the body.

This is an extremely gentle yoga class. We show the poses using a chair, props (blocks, bolsters, etc) and modified versions without props. We move at a slow pace and design the class specifically for the needs of the students in the class. This is a perfect class for people dealing with MS, fibromyalgia, arthritis, injuries, or the affects of aging.

Beginner/Level 1 classes are great for those new to yoga and those who want to work on their poses. We use a beginner style class but add enhancements for the students who may need a little more.

We focus on stretching the hamstrings, thighs, hips and psoas muscles. We work on opening the chest and front body to create more space for breath. We incorporate poses to increase strength in the upper back, abdominals, ankles, and feet. This is a great class for beginners, advanced students, and athletes who are looking for a class with a little less of a flow sequence and a little more stretch.

This class enphasizes strengthening the core muscles by enhancing the pilates movements while using an exercise ball. Please bring your own exercise ball.

Sunrise Yoga is good for anyone. It is a perfect way to start the day. We start with gentle stretches to wake up the body. Depending on the needs of the students we will either keep it slow and gentle or move into a soft flow. Greet the sunrise with yoga!

This class is for those students who have been taking yoga for 6 months or more. We move at a slightly faster pace, and begin to hold poses for a longer period of time. We will introduce some basic pranayama work. Inversions may be introduced in this class, however alternative poses will be provided. We begin to dicuss the history of yoga and energy chakras.

This class is perfect for beginners and those with an established practice. This easy moving class will build strength and flexibility in a gentle, yet invigorating way.

This class is for students that have been taking yoga for more than 6 months. The class is more challenging physically, but we also look more closely at the philosophy of yoga, pranayama, yoga sutras, chakras, as well as enhancements for asanas. We do incorporate inversions and arm balancing postures, but modifications or alternate poses are always given.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

Yin Yoga uses long-held relaxed floor poses to stretch and stimulate the deep connective "yin" tissues of the body. This style of yoga is accessible to all students at any level, even those who have never done yoga before. It is a perfect compliment to the dynamic, flow yoga styles or for athletes who need to counter the stresses from their active lifestyle.

Gentle yoga concentrates on gentle postures, using props such as chairs, bolsters and blocks to explore poses that work on strength, flexibility and balance. We incorporate breath work into our classes. The primary focus of this class is to incorporate movement with breath to bring balance to the body gently. This class is good for anyone who is dealing with injuries, chronic illness or pain such as MS, fibromyalgia, arthritis, oncology and seniors.

This mat class focuses on the core postural muscles used to stabilize the body. This form of exercise concentrates on the posture, breathing, with controlled movements which will help to increase flexibility, toning and strengthen the body.

We focus on stretching the hamstrings, thighs, hips and psoas muscles. We work on opening the chest and front body to create more space for breath. We incorporate poses to increase strength in the upper back, abdominals, ankles, and feet. This is a great class for beginners, advanced students, and athletes who are looking for a class with a little less of a flow sequence and a little more stretch.

This class is the next step for those who have finished the beginning yoga session and would like to continue to deepen their practice. Enhancements will also be introduced for those students who are ready to explore the full expressions of the poses. Inversions and beginning arm balances may be introduced for the students who are ready, however alternate poses will be given for those who may not be ready to incude them in their practice. This class is perfect for students who may have been practicing at home and are ready to join a class.

This mat class focuses on the core postural muscles used to stabilize the body. This form of exercise concentrates on the posture, breathing, with controlled movements which will help to increase flexibility, toning and strengthen the body.