Ocean Yoga

This class emphasizes gentle applications of movement, breath, meditation, and mindfulness to support reduction of body pain, stress, and to promote strength, vitality, good digestion, posture, and emotional well being. Classes are safe and helpful for those in recovery from surgery, injury, illness, or for those with special needs or limitations. You will receive personalized attention to support your needs, ability, and personal progress. If you are seeking a holistic way to manage or supplement a chronic pain program this class is for you!

This class is designed for postpartum mothers and their babies. Integrating breath and asana (poses) to aid the new mother in restoration of her physical body, Pranayama (breath) and meditation to sooth and nourish her mind and spirit, and yoga practices that can be done for the baby. Yoga is an excellent tool to help mama rediscover her body, bond with baby, and connect with other moms.

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students. Each class is fun and different, offering lots of variety.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

A deeper focus and continuation of technique and choreography after completing Intro to Belly Dance.

Pilates workouts develop strength through the core of the body--the back, abdomen and hips. The concentration is not only on strength but also flexibility and coordination.The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.Pilates provides practitioners with improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Level 1-2 Class is adapted to students in attendance with skillful use of breath and movment in postures, relaxation, breathing practices, meditation, and chanting in the Viniyoga tradition.

This class is taught in alignment with the Anusara yoga method, which means flowing with Grace. Poses are held for slightly longer, yet sequenced in a soft and fluid manner. Classes are light-hearted and accessible to yogis both new and seasoned and will emphasize a deep awareness of proper alignment through both verbal cues and physical adjustments.

This class is for those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work. Individual adjustments and pose modifications are offered to help with injuries and health issues. Ocean Yoga provides all props (mats, straps, etc.,). Please wear comfortable clothing such as a t-shirt and shorts or tights. We will practice bare-footed. Try not to eat heavily before class. Plan on having fun while you learn! In Yoga Basics I, we will introduce the fundamentals of yoga in a safe and supportive environment. We will focus on the basic elements of the postures and focus on fluid, free breathing.

Under the direction of Asia, the troupe composes of 30 to 40 members performing traditional, caberet and fantasy belly dance choreographies in beautiful costumes.

This class is taught in alignment with the Anusara yoga method, which means flowing with Grace. Poses are held for slightly longer, yet sequenced in a soft and fluid manner. Classes are light-hearted and accessible to yogis both new and seasoned and will emphasize a deep awareness of proper alignment through both verbal cues and physical adjustments.

We welcome all levels of experience to the Iyengar Yoga class. This style builds strength, stability, balance and flexibility, and cultivates deeper understanding of classic poses through the use of longer holds, props, and modifications.

This class is “Active relaxation”. Restorative poses are sequenced for those times when you feel weak, fatigued, or stressed from your daily activities. All poses are beneficial to health and can reduce the effects of stress-related disease.

Whether you are new to yoga and looking for a safe place to begin your practice or a seasoned yogi looking for a deeper stretch, this is the class for you. If you are inflexible, have injuries, tightness or soreness this class will leave you feeling lengthened and relaxed. Basic yoga poses and stretching techniques are the focus of the class and all levels are welcome and encouraged to attend.

Sitting together in silent presence, using the meditation technique of your choice.No Charge.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #2

Level 1-2 Class is adapted to students in attendance with skillful use of breath and movment in postures, relaxation, breathing practices, meditation, and chanting in the Viniyoga tradition.

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students. Each class is fun and different, offering lots of variety.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Intelligently explore your limits through alignment, breath and movement. Experienced students are challenged in this light hearted class. Complex poses are modified so that they can be accessible to all levels of students.

Whether you are new to yoga and looking for a safe place to begin your practice or a seasoned yogi looking for a deeper stretch, this is the class for you. If you are inflexible, have injuries, tightness or soreness this class will leave you feeling lengthened and relaxed. Basic yoga poses and stretching techniques are the focus of the class and all levels are welcome and encouraged to attend.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Level 1 Simple yoga practices emphazing breath and relaxation for people with special conditions or under stress.

Whether you are new to yoga and looking for a safe place to begin your practice or a seasoned yogi looking for a deeper stretch, this is the class for you. If you are inflexible, have injuries, tightness or soreness this class will leave you feeling lengthened and relaxed. Basic yoga poses and stretching techniques are the focus of the class and all levels are welcome and encouraged to attend.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Under the direction of Asia, the troupe composes of 30 to 40 members performing traditional, caberet and fantasy belly dance choreographies in beautiful costumes.

Pilates workouts develop strength through the core of the body--the back, abdomen and hips. The concentration is not only on strength but also flexibility and coordination.The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.Pilates provides practitioners with improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Pregnancy is a unique and special time in a woman’s life. The bodies of mother and child are growing and changing rapidly. Prenatal yoga is an excellent support tool for “mama to be” to feel their best mentally and physically. In this class we will practice safe postures that are helpful in relieving common discomforts of pregnancy, provide strength, endurance, and work with our breath. The combination of relaxation, endurance and breathing technique is essential to facilitate the birthing process.

This class is taught in alignment with the Anusara yoga method, which means flowing with Grace. Poses are held for slightly longer, yet sequenced in a soft and fluid manner. Classes are light-hearted and accessible to yogis both new and seasoned and will emphasize a deep awareness of proper alignment through both verbal cues and physical adjustments.

Level 1 A great class for beginners or folks with injuries. Focused on the basics of hatha yoga, increasing mind-body awareness and reduction of stress

A comprehensive class which includes basic movement, finger cymbals, veil, and the history of (Raks Sharki) Bellydance. This will be a great class for brand new students to bellydance.6 week session

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

This class emphasizes gentle applications of movement, breath, meditation, and mindfulness to support reduction of body pain, stress, and to promote strength, vitality, good digestion, posture, and emotional well being. Classes are safe and helpful for those in recovery from surgery, injury, illness, or for those with special needs or limitations. You will receive personalized attention to support your needs, ability, and personal progress. If you are seeking a holistic way to manage or supplement a chronic pain program this class is for you!

This class is designed for postpartum mothers and their babies. Integrating breath and asana (poses) to aid the new mother in restoration of her physical body, Pranayama (breath) and meditation to sooth and nourish her mind and spirit, and yoga practices that can be done for the baby. Yoga is an excellent tool to help mama rediscover her body, bond with baby, and connect with other moms.

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students. Each class is fun and different, offering lots of variety.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

A deeper focus and continuation of technique and choreography after completing Intro to Belly Dance.

Pilates workouts develop strength through the core of the body--the back, abdomen and hips. The concentration is not only on strength but also flexibility and coordination.The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.Pilates provides practitioners with improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Level 1-2 Class is adapted to students in attendance with skillful use of breath and movment in postures, relaxation, breathing practices, meditation, and chanting in the Viniyoga tradition.

This class is taught in alignment with the Anusara yoga method, which means flowing with Grace. Poses are held for slightly longer, yet sequenced in a soft and fluid manner. Classes are light-hearted and accessible to yogis both new and seasoned and will emphasize a deep awareness of proper alignment through both verbal cues and physical adjustments.

This class is for those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work. Individual adjustments and pose modifications are offered to help with injuries and health issues. Ocean Yoga provides all props (mats, straps, etc.,). Please wear comfortable clothing such as a t-shirt and shorts or tights. We will practice bare-footed. Try not to eat heavily before class. Plan on having fun while you learn! In Yoga Basics I, we will introduce the fundamentals of yoga in a safe and supportive environment. We will focus on the basic elements of the postures and focus on fluid, free breathing.

Under the direction of Asia, the troupe composes of 30 to 40 members performing traditional, caberet and fantasy belly dance choreographies in beautiful costumes.

This class is taught in alignment with the Anusara yoga method, which means flowing with Grace. Poses are held for slightly longer, yet sequenced in a soft and fluid manner. Classes are light-hearted and accessible to yogis both new and seasoned and will emphasize a deep awareness of proper alignment through both verbal cues and physical adjustments.

We welcome all levels of experience to the Iyengar Yoga class. This style builds strength, stability, balance and flexibility, and cultivates deeper understanding of classic poses through the use of longer holds, props, and modifications.

This class is “Active relaxation”. Restorative poses are sequenced for those times when you feel weak, fatigued, or stressed from your daily activities. All poses are beneficial to health and can reduce the effects of stress-related disease.

Whether you are new to yoga and looking for a safe place to begin your practice or a seasoned yogi looking for a deeper stretch, this is the class for you. If you are inflexible, have injuries, tightness or soreness this class will leave you feeling lengthened and relaxed. Basic yoga poses and stretching techniques are the focus of the class and all levels are welcome and encouraged to attend.

Sitting together in silent presence, using the meditation technique of your choice.No Charge.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #2

Level 1-2 Class is adapted to students in attendance with skillful use of breath and movment in postures, relaxation, breathing practices, meditation, and chanting in the Viniyoga tradition.

Own a foam roller but not sure what to do with it? This workshop will demonstrate how the foam roller is versatile and easy to use at home or the office to release muscle tension like a deep tissue massage and to improve strength and flexibility with a series of playful movements. Those of all levels of fitness will benefit from this course. The studio has foam rollers for use and for sale or bring your own.

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students. Each class is fun and different, offering lots of variety.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Intelligently explore your limits through alignment, breath and movement. Experienced students are challenged in this light hearted class. Complex poses are modified so that they can be accessible to all levels of students.

Whether you are new to yoga and looking for a safe place to begin your practice or a seasoned yogi looking for a deeper stretch, this is the class for you. If you are inflexible, have injuries, tightness or soreness this class will leave you feeling lengthened and relaxed. Basic yoga poses and stretching techniques are the focus of the class and all levels are welcome and encouraged to attend.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Level 1 Simple yoga practices emphazing breath and relaxation for people with special conditions or under stress.

Whether you are new to yoga and looking for a safe place to begin your practice or a seasoned yogi looking for a deeper stretch, this is the class for you. If you are inflexible, have injuries, tightness or soreness this class will leave you feeling lengthened and relaxed. Basic yoga poses and stretching techniques are the focus of the class and all levels are welcome and encouraged to attend.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Under the direction of Asia, the troupe composes of 30 to 40 members performing traditional, caberet and fantasy belly dance choreographies in beautiful costumes.

Pilates workouts develop strength through the core of the body--the back, abdomen and hips. The concentration is not only on strength but also flexibility and coordination.The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.Pilates provides practitioners with improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals.

This class offers a dynamic flow series of postures suitable for students who are comfortable with their yoga practice. This class connects breath and movement in a synchronous fashion, strengthening the body, mind and spirit. The poses are set up in creative flowing sequences, while incorporating breath into a meditative practice. #1

Pregnancy is a unique and special time in a woman’s life. The bodies of mother and child are growing and changing rapidly. Prenatal yoga is an excellent support tool for “mama to be” to feel their best mentally and physically. In this class we will practice safe postures that are helpful in relieving common discomforts of pregnancy, provide strength, endurance, and work with our breath. The combination of relaxation, endurance and breathing technique is essential to facilitate the birthing process.

This class is taught in alignment with the Anusara yoga method, which means flowing with Grace. Poses are held for slightly longer, yet sequenced in a soft and fluid manner. Classes are light-hearted and accessible to yogis both new and seasoned and will emphasize a deep awareness of proper alignment through both verbal cues and physical adjustments.

Level 1 A great class for beginners or folks with injuries. Focused on the basics of hatha yoga, increasing mind-body awareness and reduction of stress

A comprehensive class which includes basic movement, finger cymbals, veil, and the history of (Raks Sharki) Bellydance. This will be a great class for brand new students to bellydance.6 week session