One Ocean Yoga

Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.

For intermediate students. Basic knowledge of asana and alignment expected. Assumes unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straight arms.

A slow-flow class designed to reset, renew and re-balance. Warm up, then deep stretch to re-align and re-open the body. Calm the central nervous system with long-held restoratives at the end of class. No better way to smooth out your week!

Take a breath at the end of the week and experience a guidedmeditation with clear and simple instruction. Perfect for those new tomeditation and as well as those seeking to re-establish or refreshtheir practice.Sundays 7:00 – 7:40pm.Each session consists of:Meditation instruction – including advice on posture, dealing withdistraction and developing inner peace, establishing a meditationpractice at home and integrating meditation into daily life.Thirty minutes of guided meditation.An opportunity to ask questions with the Teacher after the session.Meditation is a simple technique that everyone can learn. Experiencedeep relaxation and find real peace and happiness within your ownmind. Discover how to cope with the difficulties and stressfulsituations of daily life.By donation.Taught by Gen Kelsang Norden and Steve Rosborough

For intermediate students. Basic knowledge of asana and alignment expected. Assumes unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straight arms.

Building from a familiarity with all Level 1, the basic asana and principles, including inverted positions and backbends. More challenging asana are added and a deeper level of understanding of the practice is conveyed.

For intermediate students. Basic knowledge of asana and alignment expected. Assumes unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straight arms.

Intermediate to advanced practice, The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms.

For intermediate students. Basic knowledge of asana and alignment expected. Assumes unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straight arms.

Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.

For intermediate students. Basic knowledge of asana and alignment expected. Assumes unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straight arms.

A slow-flow class designed to reset, renew and re-balance. Warm up, then deep stretch to re-align and re-open the body. Calm the central nervous system with long-held restoratives at the end of class. No better way to smooth out your week!

Take a breath at the end of the week and experience a guidedmeditation with clear and simple instruction. Perfect for those new tomeditation and as well as those seeking to re-establish or refreshtheir practice.Sundays 7:00 – 7:40pm.Each session consists of:Meditation instruction – including advice on posture, dealing withdistraction and developing inner peace, establishing a meditationpractice at home and integrating meditation into daily life.Thirty minutes of guided meditation.An opportunity to ask questions with the Teacher after the session.Meditation is a simple technique that everyone can learn. Experiencedeep relaxation and find real peace and happiness within your ownmind. Discover how to cope with the difficulties and stressfulsituations of daily life.By donation.Taught by Gen Kelsang Norden and Steve Rosborough

For intermediate students. Basic knowledge of asana and alignment expected. Assumes unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straight arms.

Building from a familiarity with all Level 1, the basic asana and principles, including inverted positions and backbends. More challenging asana are added and a deeper level of understanding of the practice is conveyed.

For intermediate students. Basic knowledge of asana and alignment expected. Assumes unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straight arms.

Intermediate to advanced practice, The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms.