Detour Fitness

This is a *self assisted* full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!Self assisted means you will have a knowledgeable Detour assistant to help guide you through the circuit. It's a really fun "Girl's Day" workout environment. You will learn how to challenge and train yourself!

Come practice your spins, turns, twirls and climbs during this session.

This full body muscle toning circuit is a great alternative to personal training! We have a party in this full body toning, shaping, and sculpting workout. Get that sexy body using bands, weights, resistance balls, and calisthenics followed by fat blasting abs and core strength!

Learn basic spins, turns, twirls and climbs in this class. This class is designed to get your feet wet in the Poling Sport. Everyone must enter and graduate from this class before progressing on to upper level Pole levels. You must attend a minimum of FOUR Intro Pole classes. 50 mins. This class has a maximum capacity of 10 clients. Clients will be split into groups and circuited back and forth between a pole routine and sexy chair routine.

This is a *self assisted* full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!Self assisted means you will have a knowledgeable Detour assistant to help guide you through the circuit. It's a really fun "Girl's Day" workout environment. You will learn how to challenge and train yourself!

This is a full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!   

Learn basic spins, turns, twirls and climbs in this class. This class is designed to get your feet wet in the Poling Sport. Everyone must enter and graduate from this class before progressing on to upper level Pole levels. You must attend a minimum of FOUR Intro Pole classes. 50 mins. This class has a maximum capacity of 10 clients. Clients will be split into groups and circuited back and forth between a pole routine and sexy chair routine.

This is a full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!   

Come practice your spins, turns, twirls and climbs during this session.

Renata Stewart-HostRashawanda Vernon(sp)-Guest of Honor

This is a full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!   

Learn basic spins, turns, twirls and climbs in this class. This class is designed to get your feet wet in the Poling Sport. Everyone must enter and graduate from this class before progressing on to upper level Pole levels. You must attend a minimum of FOUR Intro Pole classes. 50 mins. This class has a maximum capacity of 10 clients. Clients will be split into groups and circuited back and forth between a pole routine and sexy chair routine.

This is a *self assisted* full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!Self assisted means you will have a knowledgeable Detour assistant to help guide you through the circuit. It's a really fun "Girl's Day" workout environment. You will learn how to challenge and train yourself!

Come practice your spins, turns, twirls and climbs during this session.

This full body muscle toning circuit is a great alternative to personal training! We have a party in this full body toning, shaping, and sculpting workout. Get that sexy body using bands, weights, resistance balls, and calisthenics followed by fat blasting abs and core strength!

Learn basic spins, turns, twirls and climbs in this class. This class is designed to get your feet wet in the Poling Sport. Everyone must enter and graduate from this class before progressing on to upper level Pole levels. You must attend a minimum of FOUR Intro Pole classes. 50 mins. This class has a maximum capacity of 10 clients. Clients will be split into groups and circuited back and forth between a pole routine and sexy chair routine.

This is a *self assisted* full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!Self assisted means you will have a knowledgeable Detour assistant to help guide you through the circuit. It's a really fun "Girl's Day" workout environment. You will learn how to challenge and train yourself!

This is a full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!   

Learn basic spins, turns, twirls and climbs in this class. This class is designed to get your feet wet in the Poling Sport. Everyone must enter and graduate from this class before progressing on to upper level Pole levels. You must attend a minimum of FOUR Intro Pole classes. 50 mins. This class has a maximum capacity of 10 clients. Clients will be split into groups and circuited back and forth between a pole routine and sexy chair routine.

Father's Day Special: Jamie Foxx-Slow

Learn basic spins, turns, twirls and climbs in this class. This class is designed to get your feet wet in the Poling Sport. Everyone must enter and graduate from this class before progressing on to upper level Pole levels. You must attend a minimum of FOUR Intro Pole classes. 50 mins. This class has a maximum capacity of 10 clients. Clients will be split into groups and circuited back and forth between a pole routine and sexy chair routine.

This is a full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!   

Come practice your spins, turns, twirls and climbs during this session.

This is a full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core!   

Learn basic spins, turns, twirls and climbs in this class. This class is designed to get your feet wet in the Poling Sport. Everyone must enter and graduate from this class before progressing on to upper level Pole levels. You must attend a minimum of FOUR Intro Pole classes. 50 mins. This class has a maximum capacity of 10 clients. Clients will be split into groups and circuited back and forth between a pole routine and sexy chair routine.