Vertical Fitness Dallas

All level class that combines a great cardio workout, movement, transitions, pole tricks and a new choreographed routine each week.  This is a super class if you are working on choreography for MTPS!  This super fun class with Stephanie will get your workout in for the day in the most delightful way.

Silks are a beautiful and ethereal art made famous by Cirque du Soleil. Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Want that straddle split, or just to become a bit more flexible? Then this is the class for you! This class will help increase your flexibility, expand your body awareness, sensuality and increase your strength, grace and power. Come and reach your own personal flexibility goals!

BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. 60 minute class consist of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal. BUTI is sure to get your energy high and your abs tight!

Level 1- Meet your new dance partner "the pole"! Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength. Learn how to incorporate your new moves, strength and confidence into your first routine. It generally takes students 4 weeks to complete Level1 and feel confident to move on to Level 2. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Level 1- Meet your new dance partner "the pole"! Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength. Learn how to incorporate your new moves, strength and confidence into your first routine. It generally takes students 4 weeks to complete Level1 and feel confident to move on to Level 2. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Level 2 - Prerequisite, must have passed your Level 1 Pole Class skill set test with permission from instructor to enroll.  Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Learn additional pole, dance and floor moves which produce another beautifully choreographed routine. You will become more self confident and explore your body's own organic movement. Level 2 requires the new strength that you have gained in Level 1. It generally takes students 4 weeks to complete Level 2 and feel confident to test out of the Level 2 skill set test to advance to Level 3 and Advanced Pole. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Amy Henderson is a Pole legend. She was crowned the 1st ever Miss Texas Pole Star in 2010. She joins VFD to teach her "Amy Style" pole class that is a no-nonesence, come ready "to work" class. This class is for students who are Level 2 and up. Her knowledge of all things strength and Pole will help you train to reach you full pole potential. You will be amazed at how Amy can help you bring out your "beast mode". Her class if every other Saturday at 1:45pm.

Silks are a beautiful and ethereal art made famous by Cirque du Soleil. Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Jana's "Exotic dancing for the full figured woman!" This class is a great mix of chair dancing, (think burlesque) exotic dance mixed with a beautifully choreographed exercise routine. "Curvalicious" is designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire. Every woman will enjoy this workout and the confidence it brings! Bring heels to dance in and knee pads are recommended.

Our new Intermediate Lyra Hoop Class is by audition only and will be determined by your present Lyra skill set. You must audition and be chosen by Kim and Natasha to advance into this class. In this class you will learn advanced moves, spins and transitions that will challenge you as an aerialist to develop your grace, strength and power. (our VFD motto!) Leggings and/or leg warmers recommended as you defy gravity in this challenging class.

This super popular full contact workout class with Veronica is for big girls only, no sissies allowed. An amazing combination of cardio, jump rope, bags (punch and kick) and weights. If you're a tough girl or want to be a tough girl, this is the class for you. Come to this class learn great moves, self-defense and be prepared to sweat!

This class meets at our new Larry North Location.  Silks are beautiful, ethereal, acrobatic aerial art made famous by Cirque du Soleil. This Advanced Class is by invitation only. Try outs for this class are based on a "Student Performance" with required elements.  You must be invited by the VFD Silks instructors to audition for this Advanced Silks class based on your performance and your skill set test.   

This Sensual Steps class is a fusion of exotic dance moves, pilates, and yoga all combined to sensual exotic routines. Classes include pole work, chair work and floorwork  It's different every week so be prepared for anything.  It'ss advised to bring leg warmer and/or knee pad for this class.  Feel free to bring your heels too......you just never know.  This class is super popular and really fun and will get your mojo movin' and groovin'.

Level 1- Meet your new dance partner "the pole"! Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength. Learn how to incorporate your new moves, strength and confidence into your first routine. It generally takes students 4 weeks to complete Level1 and feel confident to move on to Level 2. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Prerequisite - MUST have passed your Beginner Skill Set test and have instructor permission to advance to Intermediate Silks to enroll in this class.  Silks are a beautiful and ethereal art made famous by Cirque du Soleil.  Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Silks are a beautiful and ethereal art made famous by Cirque du Soleil. Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Level 2 - Prerequisite, must have passed your Level 1 Pole Class skill set test with permission from instructor to enroll.  Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Learn additional pole, dance and floor moves which produce another beautifully choreographed routine. You will become more self confident and explore your body's own organic movement. Level 2 requires the new strength that you have gained in Level 1. It generally takes students 4 weeks to complete Level 2 and feel confident to test out of the Level 2 skill set test to advance to Level 3 and Advanced Pole. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Want that straddle split, or just to become a bit more flexible? Then this is the class for you! This class will help increase your flexibility, expand your body awareness, sensuality and increase your strength, grace and power. Come and reach your own personal flexibility goals!

All level class that combines a great cardio workout, movement, transitions, pole tricks and a new choreographed routine each week.  This is a super class if you are working on choreography for MTPS!  This super fun class with Stephanie will get your workout in for the day in the most delightful way.

Silks are a beautiful and ethereal art made famous by Cirque du Soleil. Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Want that straddle split, or just to become a bit more flexible? Then this is the class for you! This class will help increase your flexibility, expand your body awareness, sensuality and increase your strength, grace and power. Come and reach your own personal flexibility goals!

BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. 60 minute class consist of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal. BUTI is sure to get your energy high and your abs tight!

Prerequisite - MUST have passed your Beginner Skill Set test and have instructor permission to advance to Intermediate Silks to enroll in this class.  Silks are a beautiful and ethereal art made famous by Cirque du Soleil.  Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Level 1- Meet your new dance partner "the pole"! Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength. Learn how to incorporate your new moves, strength and confidence into your first routine. It generally takes students 4 weeks to complete Level1 and feel confident to move on to Level 2. Some students progress faster and others take longer, as each student progresses according to their own ability level.

The hottest new yoga workout in town! The Aerial Yoga program at Vertical Fitness Dallas developed as a natural progression from our VFD Aerial Arts and Silks program. We discovered how much everyone enjoyed the hammock poses done at the end of our Silks class. These poses are so relaxing and rejuvenating as you supported in the hammock in a state of weightlessness. Adding more aerial moves and traditional yoga poses while in the hammock, our VFD Aerial Yoga program is one of our most popular programs.Aerial Yoga at VFD combines moves from Silks, Pilates, Dance and Yoga for a unique full body workout experience. This class can help you achieve increased flexibility, strength and range of movement without the normal joint compression as your body is totally supported in the hammock. This class is also just super fun!

Level 1- Meet your new dance partner "the pole"! Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength. Learn how to incorporate your new moves, strength and confidence into your first routine. It generally takes students 4 weeks to complete Level1 and feel confident to move on to Level 2. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Prerequisite - MUST have passed your Beginner Skill Set test and have instructor permission to advance to Intermediate Silks to enroll in this class.  Silks are a beautiful and ethereal art made famous by Cirque du Soleil.  Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Level 2 - Prerequisite, must have passed your Level 1 Pole Class skill set test with permission from instructor to enroll.  Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Learn additional pole, dance and floor moves which produce another beautifully choreographed routine. You will become more self confident and explore your body's own organic movement. Level 2 requires the new strength that you have gained in Level 1. It generally takes students 4 weeks to complete Level 2 and feel confident to test out of the Level 2 skill set test to advance to Level 3 and Advanced Pole. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Silks are a beautiful and ethereal art made famous by Cirque du Soleil. Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

The hottest new yoga workout in town! The Aerial Yoga program at Vertical Fitness Dallas developed as a natural progression from our VFD Aerial Arts and Silks program. We discovered how much everyone enjoyed the hammock poses done at the end of our Silks class. These poses are so relaxing and rejuvenating as you supported in the hammock in a state of weightlessness. Adding more aerial moves and traditional yoga poses while in the hammock, our VFD Aerial Yoga program is one of our most popular programs.Aerial Yoga at VFD combines moves from Silks, Pilates, Dance and Yoga for a unique full body workout experience. This class can help you achieve increased flexibility, strength and range of movement without the normal joint compression as your body is totally supported in the hammock. This class is also just super fun!

Jana's "Exotic dancing for the full figured woman!" This class is a great mix of chair dancing, (think burlesque) exotic dance mixed with a beautifully choreographed exercise routine. "Curvalicious" is designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire. Every woman will enjoy this workout and the confidence it brings! Bring heels to dance in and knee pads are recommended.

Our new Intermediate Lyra Hoop Class is by audition only and will be determined by your present Lyra skill set. You must audition and be chosen by Kim and Natasha to advance into this class. In this class you will learn advanced moves, spins and transitions that will challenge you as an aerialist to develop your grace, strength and power. (our VFD motto!) Leggings and/or leg warmers recommended as you defy gravity in this challenging class.

This super popular full contact workout class with Veronica is for big girls only, no sissies allowed. An amazing combination of cardio, jump rope, bags (punch and kick) and weights. If you're a tough girl or want to be a tough girl, this is the class for you. Come to this class learn great moves, self-defense and be prepared to sweat!

This class meets at our new Larry North Location.  Silks are beautiful, ethereal, acrobatic aerial art made famous by Cirque du Soleil. This Advanced Class is by invitation only. Try outs for this class are based on a "Student Performance" with required elements.  You must be invited by the VFD Silks instructors to audition for this Advanced Silks class based on your performance and your skill set test.   

This Sensual Steps class is a fusion of exotic dance moves, pilates, and yoga all combined to sensual exotic routines. Classes include pole work, chair work and floorwork  It's different every week so be prepared for anything.  It'ss advised to bring leg warmer and/or knee pad for this class.  Feel free to bring your heels too......you just never know.  This class is super popular and really fun and will get your mojo movin' and groovin'.

Level 1- Meet your new dance partner "the pole"! Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength. Learn how to incorporate your new moves, strength and confidence into your first routine. It generally takes students 4 weeks to complete Level1 and feel confident to move on to Level 2. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Prerequisite - MUST have passed your Beginner Skill Set test and have instructor permission to advance to Intermediate Silks to enroll in this class.  Silks are a beautiful and ethereal art made famous by Cirque du Soleil.  Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Silks are a beautiful and ethereal art made famous by Cirque du Soleil. Silks Class is a challenging “vertical” workout that will tone tighten and recruit every muscle in your body. Learn to defy gravity while you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!

Level 2 - Prerequisite, must have passed your Level 1 Pole Class skill set test with permission from instructor to enroll.  Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Learn additional pole, dance and floor moves which produce another beautifully choreographed routine. You will become more self confident and explore your body's own organic movement. Level 2 requires the new strength that you have gained in Level 1. It generally takes students 4 weeks to complete Level 2 and feel confident to test out of the Level 2 skill set test to advance to Level 3 and Advanced Pole. Some students progress faster and others take longer, as each student progresses according to their own ability level.

Want that straddle split, or just to become a bit more flexible? Then this is the class for you! This class will help increase your flexibility, expand your body awareness, sensuality and increase your strength, grace and power. Come and reach your own personal flexibility goals!