HEAT Studios

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

RealCycle is either a 45 or 60 minute cycling class - Bring your cycling indoors with RealRyder bikes that actually move from side to side. A full body workout as you engage your core, arms, and legs.

BALLET BURN – Don’t let the word ballet mislead you, this is a sweat-filled, heart pumping 60 min class built on ballet movements set to current upbeat music that will make you want to move! This class is designed to lengthen and strengthen your body using the fundamentals of ballet technique. No previous ballet experience is needed, just a strong will to push through some intense calorie burning, fat busting tracks. This class also incorporates mat work that will focus on core strength as well as glute sculpting. Standard gym footwear is needed for this class.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

E.R. – ESSENTIAL RECOVERY - This class is a must for athletes of all levels. In this 60 min class, your body will have the chance to repair tired, overworked, and sore muscles. With a strong focus on alignment, E.R. will take you through a series of deep total body, yoga inspired stretches. No matter your exercise of choice there is something here for you. Come experience the benefits of intentional stretching. It does a body good!

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

RealCycle is either a 45 or 60 minute cycling class - Bring your cycling indoors with RealRyder bikes that actually move from side to side. A full body workout as you engage your core, arms, and legs.

HEAT TRX ~ TREAD & SHRED (YOU MUST TAKE AN INTRO COURSE IF THIS IS YOUR FIRST TIME ON TRX) ... This is the ultimate strength & cardio conditioning class. In this class, you will run through intervals on the treadmill combined w/ TRX suspension training. Quickly becoming a crowd favorite because you're able to move your body in various range of motions that you typically don't with traditional weight training exercises. This equates to working muscles in different ways, leading to toning like you've never seen before. This is a fast paced interval class constantly switching between cardio on the treadmill and strength conditioning w/ TRX. A perfect full body athletic workout. All levels are welcome.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

Combines HEAT (strength training w/ weights, bands, and bosu's), TRX, and Treadmills.

60 minutes of Sports Conditioning in a circuit rotation. This class brings it all together with cardio, strength, agility, & plyo. Circuit HEAT offers your body a different way to train which keeps your muscles guessing... a guaranteed full body burn.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

HEAT STRENGTH focuses much more on strength work on the floor (& less on cardio). You will sculpt your way through lunges, squats, push-ups, sit-ups & more. Guaranteed TONING for every muscle in your body.

RealCycle is either a 45 or 60 minute cycling class - Bring your cycling indoors with RealRyder bikes that actually move from side to side. A full body workout as you engage your core, arms, and legs.

Julian's class -- SHOCK TREATMENT combines kick boxing, resistance training, intervals, power, and plyo all into one insane class on the floor. Never a dull moment.

We all need to mix it up in order to see change...for the days that you don't need weights but still need an insane sweat & calorie burn, this all cardio class is a must when your muscles need a day of rest from lifting. Every class will be different with varying intervals on treadmill, bike, and cardio bursts on the floor (or outside, weather permitting). All levels welcome ~ Walkers, joggers, & runners will benefit from this cardio rush.

HEAT Beach Body says it all! With a strong focus on guts, butts, and overall toning, we'll all be looking and feeling great through the warmer months. This class incorporates everything we offer at HEAT including treadmills, TRX, bikes & weight/resistance training on the floor. This workout equates to major FAT BURNING to get you swimsuit ready. All levels welcome, commit 2 times/ week, we will change your body.

Incinerate. Intense cardio intervals w/a killer abs series. It's a great follow up to Wednesday's HEAT strength b/c in INCINERATE there will be very little strength work. It's pure cardio. Get lean, get fit, get ripped.

Combines HEAT (strength training w/ weights, bands, and bosu's), TRX, and Treadmills.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

RealCycle is either a 45 or 60 minute cycling class - Bring your cycling indoors with RealRyder bikes that actually move from side to side. A full body workout as you engage your core, arms, and legs.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

BALLET BURN – Don’t let the word ballet mislead you, this is a sweat-filled, heart pumping 60 min class built on ballet movements set to current upbeat music that will make you want to move! This class is designed to lengthen and strengthen your body using the fundamentals of ballet technique. No previous ballet experience is needed, just a strong will to push through some intense calorie burning, fat busting tracks. This class also incorporates mat work that will focus on core strength as well as glute sculpting. Standard gym footwear is needed for this class.

RealCycle is either a 45 or 60 minute cycling class - Bring your cycling indoors with RealRyder bikes that actually move from side to side. A full body workout as you engage your core, arms, and legs.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

E.R. – ESSENTIAL RECOVERY - This class is a must for athletes of all levels. In this 60 min class, your body will have the chance to repair tired, overworked, and sore muscles. With a strong focus on alignment, E.R. will take you through a series of deep total body, yoga inspired stretches. No matter your exercise of choice there is something here for you. Come experience the benefits of intentional stretching. It does a body good!

HEAT TRX ~ TREAD & SHRED (YOU MUST TAKE AN INTRO COURSE IF THIS IS YOUR FIRST TIME ON TRX) ... This is the ultimate strength & cardio conditioning class. In this class, you will run through intervals on the treadmill combined w/ TRX suspension training. Quickly becoming a crowd favorite because you're able to move your body in various range of motions that you typically don't with traditional weight training exercises. This equates to working muscles in different ways, leading to toning like you've never seen before. This is a fast paced interval class constantly switching between cardio on the treadmill and strength conditioning w/ TRX. A perfect full body athletic workout. All levels are welcome.

Combines HEAT (strength training w/ weights, bands, and bosu's), TRX, and Treadmills.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

This is not a full workout. It is a brief introduction on how to properly use the TRX. This is a prerequisite to the TRX Tread & Shred Class. If you've never used TRX before, this class is mandatory before you take TRX HEAT Tread & Shred.

Combines HEAT (strength training w/ weights, bands, and bosu's), TRX, and Treadmills.

BURN & TURN is 60 minute power hour combining a CARDIO/CYCLE workout stacked with an insane muscle sculpting fusion. Experience half of the class on the amazing RealRyder bikes & spend the other half getting lean & ripped w/ full body strength training. It's the perfect compliment to our signature HEAT class.

Julian's class -- SHOCK TREATMENT combines kick boxing, resistance training, intervals, power, and plyo all into one insane class on the floor. Never a dull moment.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

RealCycle is either a 45 or 60 minute cycling class - Bring your cycling indoors with RealRyder bikes that actually move from side to side. A full body workout as you engage your core, arms, and legs.

HEAT TRX ~ TREAD & SHRED (YOU MUST TAKE AN INTRO COURSE IF THIS IS YOUR FIRST TIME ON TRX) ... This is the ultimate strength & cardio conditioning class. In this class, you will run through intervals on the treadmill combined w/ TRX suspension training. Quickly becoming a crowd favorite because you're able to move your body in various range of motions that you typically don't with traditional weight training exercises. This equates to working muscles in different ways, leading to toning like you've never seen before. This is a fast paced interval class constantly switching between cardio on the treadmill and strength conditioning w/ TRX. A perfect full body athletic workout. All levels are welcome.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

Combines HEAT (strength training w/ weights, bands, and bosu's), TRX, and Treadmills.

60 minutes of Sports Conditioning in a circuit rotation. This class brings it all together with cardio, strength, agility, & plyo. Circuit HEAT offers your body a different way to train which keeps your muscles guessing... a guaranteed full body burn.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

The HEAT signature class is for anyone, but everyone will be challenged. It is tiered, consisting of high, low, and middle levels of activity. The class alternates between intense intervals on the treadmill in 5, 10, or 15 minute bursts with intervals of strength and resistance training on the floor. The HEAT class is the perfect full body workout for all levels of fitness.

HEAT STRENGTH focuses much more on strength work on the floor (& less on cardio). You will sculpt your way through lunges, squats, push-ups, sit-ups & more. Guaranteed TONING for every muscle in your body.

RealCycle is either a 45 or 60 minute cycling class - Bring your cycling indoors with RealRyder bikes that actually move from side to side. A full body workout as you engage your core, arms, and legs.

Julian's class -- SHOCK TREATMENT combines kick boxing, resistance training, intervals, power, and plyo all into one insane class on the floor. Never a dull moment.

We all need to mix it up in order to see change...for the days that you don't need weights but still need an insane sweat & calorie burn, this all cardio class is a must when your muscles need a day of rest from lifting. Every class will be different with varying intervals on treadmill, bike, and cardio bursts on the floor (or outside, weather permitting). All levels welcome ~ Walkers, joggers, & runners will benefit from this cardio rush.

HEAT Beach Body says it all! With a strong focus on guts, butts, and overall toning, we'll all be looking and feeling great through the warmer months. This class incorporates everything we offer at HEAT including treadmills, TRX, bikes & weight/resistance training on the floor. This workout equates to major FAT BURNING to get you swimsuit ready. All levels welcome, commit 2 times/ week, we will change your body.

Incinerate. Intense cardio intervals w/a killer abs series. It's a great follow up to Wednesday's HEAT strength b/c in INCINERATE there will be very little strength work. It's pure cardio. Get lean, get fit, get ripped.

Combines HEAT (strength training w/ weights, bands, and bosu's), TRX, and Treadmills.