Garden State Yoga

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Yin Yoga & Meditation practice is a necessary balance to our Yang Vinyasa practice and our Yang life. Yin yoga invites us to hold our poses for several minutes while supported by props. By staying passive and relaxed in our overlying muscles, the connective tissue, which is concentrated around the joints, is able to stretch. The Yin sequence is primarily on the mat and will concentrate on creating flexibility in the hips pelvis and lower spine. As we "ground" our practice there is a delicious impact on the mind. It begins to slow down to the body's rhythm. End your week with deep relaxation & inner peace. All levels welcome. (studio is not heated)

A jivamukti style class which opens with a brief dharma talk and then a vigorous vinyasa flow. An emphasis is placed on alignment as well as the use of breath to open and release. Inversions are incorporated into the class and, at times, restorative poses. Poses are modified to suit the practitioner. Open to all levels.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Come explore more challenging and deeper asanas in a safe environment while breaking through your boundaries. Bring your practice to the next level and fearlessly take steps to harness your happiness. This class is meant for students who have had at least 1 year of Vinyasa experience in a heated room. Students practicing at this level should have a firm foundation and can independently do poses like full wheel, headstand and crow pose. Studio is warm, but not hot.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Anusara explores the Vinyasa style of yoga with an emphasis on heart-opening poses. The focus is on the student's attitude, alignment & action, along with the spiritual and meditative aspects of hatha yoga. All levels welcome. (studio is not heated)

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Take your practice to the next level in our Vinyasa Level 2/3 class. Experience advanced variations, longer holds and other surprises for a truly powerful and exciting experience. Previous Vinyasa experience required.

A GSY hot power yoga class, but designed for beginners. The pace is slower & the poses are broken down with a focus on alignment & breath. Hot Power Yoga Basics is suitable for beginners who want a challenging class in the heated room but an emphasis on instruction for beginner students.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A twenty-six posture series that systematically moves fresh, oxygenated blood to one hundred percent of your body. Hot 26 Yoga consists of the same 26 yoga poses, each of which is performed twice in a single 90 minute class, including two pranayama exercies. It restores all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The room is heated to 105F with about 40% humidity. This class is a great beginning yoga class!

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A led practice allows the practitioner to interact with the teacher, ask questions and delve deep into more daunting poses such as inversions, arm balances and backbends. Using the Anusara-Alignment principles, Donna will break down poses and allow students a chance to explore their practice in a playful but safe environment. This fun flow is for practitioners with some previous yoga experience.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A GSY hot power yoga class, but designed for beginners. The pace is slower & the poses are broken down with a focus on alignment & breath. Hot Power Yoga Basics is suitable for beginners who want a challenging class in the heated room but an emphasis on instruction for beginner students.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Unlike a traditional Vinyasa flow class where students are encouraged to independently flow through the postures, the Iyengar style is verbal and precise, with misalignments actively corrected. Iyengar- Inspired corrects the body’s alignment, improves posture and often results in eliminating common aches and pains. Room is not heated, open level.

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A jivamukti style class which opens with a brief dharma talk and then a vigorous vinyasa flow. An emphasis is placed on alignment as well as the use of breath to open and release. Inversions are incorporated into the class and, at times, restorative poses. Poses are modified to suit the practitioner. Open to all levels.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Come explore more challenging and deeper asanas in a safe environment while breaking through your boundaries. Bring your practice to the next level and fearlessly take steps to harness your happiness. This class is meant for students who have had at least 1 year of Vinyasa experience in a heated room. Students practicing at this level should have a firm foundation and can independently do poses like full wheel, headstand and crow pose. Studio is warm, but not hot.

A class designed for yogis & yoginis who love to run, or who want to love to run. The class will begin with an invigorating Vinyasa sequencing designed to open your body, and prepare your breath for running. We will then hit the road for an average of 2 - 3 miles of paced jogging, about 30 minutes. Class ends with a cool down Vinyasa class, restorative stretching, leg massage and deep svasana. Celebrate spring and stay healthy & injury-free during the coming race season with Yoga. RUN. Yoga. at GSY!

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A twenty-six posture series that systematically moves fresh, oxygenated blood to one hundred percent of your body. Hot 26 Yoga consists of the same 26 yoga poses, each of which is performed twice in a single 90 minute class, including two pranayama exercies. It restores all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The room is heated to 105F with about 40% humidity. This class is a great beginning yoga class!

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Depending on what happens in our lives, we either think of karma as fate, punishment for bad deeds, or as some sort of cosmic force that influences our lives. Patanjali's yoga sutras teach us that karma is none of these: it is a fundamental law of cause and effect. Every present moment that we experience is the blossoming of karmic seeds planted by thoughts or actions we took in the past. The great news is that by using our yoga practice, we can change our karmic patterns and design our ideal lives. In this workshop, you will learn an authentic and ancient method to change your life here and now. The workshop will include:•A study of the yogic philosophy of karma in Patanjali's Yoga Sutras to understand how karma really works.•Meditations to remove negative karma.•Techniques to create positive karma•The creation of a "blueprint" to create the life you want to lead.

A FREE one hour hot power yoga class taught by GSY's Teacher Trainees! Come check out & support our future talent while they teach the GSY hot power yoga flow. **The New Talent Classes OFTEN Sell Out! Pre-registration is STRONGLY encouraged! Spots can not be guaranteed if you do not pre-register.**

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

If yoga were a smorgasbord, restorative postures would be at the dessert table. This soothing and gentle restorative vinyasa class will help you to unwind from the weekend and prepare for the week ahead. Restorative vinyasa leaves you nourished and well rested, reminding you to savor the simple sweetness of life. All levels welcome. (studio is not heated)

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A twenty-six posture series that systematically moves fresh, oxygenated blood to one hundred percent of your body. Hot 26 Yoga consists of the same 26 yoga poses, each of which is performed twice in a single 90 minute class, including two pranayama exercies. It restores all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The room is heated to 105F with about 40% humidity. This class is a great beginning yoga class!

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A twenty-six posture series that systematically moves fresh, oxygenated blood to one hundred percent of your body. Hot 26 Yoga consists of the same 26 yoga poses, each of which is performed twice in a single 90 minute class, including two pranayama exercies. It restores all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The room is heated to 105F with about 40% humidity. This class is a great beginning yoga class!

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Anusara explores the Vinyasa style of yoga with an emphasis on heart-opening poses. The focus is on the student's attitude, alignment & action, along with the spiritual and meditative aspects of hatha yoga. All levels welcome. (studio is not heated)

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Take your practice to the next level in our Vinyasa Level 2/3 class. Experience advanced variations, longer holds and other surprises for a truly powerful and exciting experience. Previous Vinyasa experience required.

A GSY hot power yoga class, but designed for beginners. The pace is slower & the poses are broken down with a focus on alignment & breath. Hot Power Yoga Basics is suitable for beginners who want a challenging class in the heated room but an emphasis on instruction for beginner students.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A twenty-six posture series that systematically moves fresh, oxygenated blood to one hundred percent of your body. Hot 26 Yoga consists of the same 26 yoga poses, each of which is performed twice in a single 90 minute class, including two pranayama exercies. It restores all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The room is heated to 105F with about 40% humidity. This class is a great beginning yoga class!

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A led practice allows the practitioner to interact with the teacher, ask questions and delve deep into more daunting poses such as inversions, arm balances and backbends. Using the Anusara-Alignment principles, Donna will break down poses and allow students a chance to explore their practice in a playful but safe environment. This fun flow is for practitioners with some previous yoga experience.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A one hour Hot Power Vinyasa Flow that detoxifies, heals and rejuvenates the body. The room is heated to help facilitate the integration of sweat, strength and spirit. One class can burn 500 calories and benefits every cell in your body. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

Hot Power Yoga takes the traditional Vinyasa style and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. The room is heated to 95 degrees with 50% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. Open level.

A GSY hot power yoga class, but designed for beginners. The pace is slower & the poses are broken down with a focus on alignment & breath. Hot Power Yoga Basics is suitable for beginners who want a challenging class in the heated room but an emphasis on instruction for beginner students.