Allen Yoga Center

A blend of hatha yoga which meshes biomechanical principles of alignment with a celebration of the heart and spirit. This class will emphasize correct positioning in warriors, arm balances, forward bends & twists in creative sequences to help students deepen their practice & understanding.

Phenomenal Abs, taught by Real Superior Athletics, focusing on all areas of the core, lower back, and obliques. Increase your strength and stability, longevity, and mental toughness. The holidays are here lets keep our tummies tight! All levels welcome.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and is done in a room above 85 degrees.

Service Industry Yoga ( S.I.Y. insert SIGH here )We couldn't make it through our day without you. Your hard work helps US feel great, so now we want to give you back some of the sweetness you put in our lives!This class is tailored for healing and restoring your backs, shoulders, hips and neck.Let us serve you!

You will learn the basics of yoga postures and breathing techniques.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

 A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment.This is a fun class open to all levels.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music. Room is heated over 85 degrees

Restorative yoga teaches the body to surrender allowing for soft tissue injuries to heal, muscles to release and minds to quiet. A handful of poses are taught using yoga props such as blocks, bolsters and blankets in a quietly lit room. The body is completely supported in each pose mirroring the stretches in an active Hatha yoga class: hip openers, gentle backbends, shoulder openers, side stretches. The practice is passive and. Great for all ages, first time students, pregnancy, to compliment an active lifestyle or a more vigorous yoga practice.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

Class will be based on vinyasa principles of flow, breathing techniques and alignment, but will have a strong focus on techniques for stamina for the new to seasoned runner.

   Yin yoga is a quiet practice suitable for students of all levels of experience.    Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes.   Yin yoga can help slow this degeneration and revitalize these areas of the body. More and more people believe that the fascia is meridian tissue, and this is where the chi flows in our bodies. Stimulating the fascia, it is theorized, can unblock chi energy. There is a focus on the breath, being present and being still in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practi

We all have to start somewhere on our yoga journey. The physical practice is just the vehicle to help us on our way to emotional and spiritual cleansing and connection. Advanced Asana practice helps you break out of old patterns and conquer fears. Beginner advanced helps those looking to deepen their practice while providing an intro into advanced poses, but still maintaining a level accessible to ALL levels.

Its a yoga class so lets just do some YOGA! Sometimes we place a name upon a class to let the participant know what they are getting them selves into :) well, it's Friday! And we're all just ready for some YOGA, so come with an open mind and ready to play!

 A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment.This is a fun class open to all levels.

Classes are customized for the individual person in that modifications of the same asana (pose) may be utilized when beneficial. The focus is on strength, flexibility, balance, breathing and conditioning. Classes last approximately 60 minutes and include a final relaxation at the end. Children ages 12 and up are welcome to attend with a parent.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

 A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment.This is a fun class open to all levels.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

Relax and unwind with this class designed to help you meditate and relieve stress and tension.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and is done in a room above 85 degrees.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music. Room is heated over 85 degrees

 A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment.This is a fun class open to all levels.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music. Room is heated over 85 degrees

In this class you will let go of all of your stress by beginning with gentle stretches followed by a guided, deep meditation.

A blend of hatha yoga which meshes biomechanical principles of alignment with a celebration of the heart and spirit. This class will emphasize correct positioning in warriors, arm balances, forward bends & twists in creative sequences to help students deepen their practice & understanding.

Phenomenal Abs, taught by Real Superior Athletics, focusing on all areas of the core, lower back, and obliques. Increase your strength and stability, longevity, and mental toughness. The holidays are here lets keep our tummies tight! All levels welcome.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and is done in a room above 85 degrees.

Service Industry Yoga ( S.I.Y. insert SIGH here )We couldn't make it through our day without you. Your hard work helps US feel great, so now we want to give you back some of the sweetness you put in our lives!This class is tailored for healing and restoring your backs, shoulders, hips and neck.Let us serve you!

You will learn the basics of yoga postures and breathing techniques.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

 A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment.This is a fun class open to all levels.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music. Room is heated over 85 degrees

Restorative yoga teaches the body to surrender allowing for soft tissue injuries to heal, muscles to release and minds to quiet. A handful of poses are taught using yoga props such as blocks, bolsters and blankets in a quietly lit room. The body is completely supported in each pose mirroring the stretches in an active Hatha yoga class: hip openers, gentle backbends, shoulder openers, side stretches. The practice is passive and. Great for all ages, first time students, pregnancy, to compliment an active lifestyle or a more vigorous yoga practice.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

Class will be based on vinyasa principles of flow, breathing techniques and alignment, but will have a strong focus on techniques for stamina for the new to seasoned runner.

   Yin yoga is a quiet practice suitable for students of all levels of experience.    Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes.   Yin yoga can help slow this degeneration and revitalize these areas of the body. More and more people believe that the fascia is meridian tissue, and this is where the chi flows in our bodies. Stimulating the fascia, it is theorized, can unblock chi energy. There is a focus on the breath, being present and being still in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practi

We all have to start somewhere on our yoga journey. The physical practice is just the vehicle to help us on our way to emotional and spiritual cleansing and connection. Advanced Asana practice helps you break out of old patterns and conquer fears. Beginner advanced helps those looking to deepen their practice while providing an intro into advanced poses, but still maintaining a level accessible to ALL levels.

Its a yoga class so lets just do some YOGA! Sometimes we place a name upon a class to let the participant know what they are getting them selves into :) well, it's Friday! And we're all just ready for some YOGA, so come with an open mind and ready to play!

 A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment.This is a fun class open to all levels.

Donations cash or check only please.  All proceeds benefit Room to ReadThis class will be interactive between adults and kids. Your children are welcome ages 5 and up, even your teens will love it!Room to Read's Mission:We envision a world in which all children can pursue a quality education, reach their full potential and contribute to their community and the world.To achieve this goal, we focus on two areas where we believe we can have the greatest impact: literacy and gender equality in education. We work in collaboration with communities and local governments across Asia and Africa to develop literacy skills and a habit of reading among primary school children, and support girls to complete secondary school with the life skills they’ll need to succeed in school and beyond.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

 A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment.This is a fun class open to all levels.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music.

Relax and unwind with this class designed to help you meditate and relieve stress and tension.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and is done in a room above 85 degrees.

A flowing style yoga class focusing on utilizing your breath to initiate your movements along with helping you in the more challenging aspects of your practice. This class is designed to bring you balance, physical strength, flexibility and a feeling of empowerment. This is a fun class open to all levels and its energy is fueled by various genres of music. Room is heated over 85 degrees