SweatShop Health Club

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

We offer traditional training and fitness programs of strength, cardiovascular endurance, flexibility and balance as well as specialty areas including Weight Loss, Heart Rate training, Nutrition, TRX, BootCamp, Run/Walk race training, Kettlebell, Yoga, Nordic Walking, and more. All SweatShop Trainers are professionally trained and certified with a wide range of skills and experience. We will match you with the trainer who can best meet your needs and goals.

This time-efficient action-packed 25-minute workout that moves fast through upper body, lower body, and core exercises. Your trainers will lead you through this workout using the TRX, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. TRX 25 is part of our Short Burst Training (SBT) menu and requires that all participants have completed: 1) TRX Basics at the SweatShop, OR 2) SBT Basics at the SweatShop, OR 3) Private session with a SweatShop TRX Trainer.

Get a blast of Cardio Fun while working on coordination and agility. Heart-pumping intervals, plus the use of props and strength training to address cardio, core, balance and overall fitness.

Cardio Tramp -cardio and strength training on reformers using vertical mini trampoline, makes high-level fitness reachable

The Equipment programs created through the ZEN•GA approach to movement, allow us to utilize the unique quality of spring resistance. The coiling and uncoiling quality of the springs creates a more fluid, resilient body. The ZEN•GA Equipment Course will help us explore the principles that make up the method and apply them to movement programs designed to reach the desired goals. This is a 7 hour in-class training (plus one-hour break); no prerequisites are needed, but some yoga or other mind-body training is highly recommended.

This is a great class to start with if you have little of no yoga experience. You will learn to listen to your body and go at your own pace. Instructors will guide you through basic poses and breathing exercises. Details on technique, alignment, and positioning will be covered in every class. Poses are introduced in a vinyasa style format and can be modified for your particular needs.All Levels.Please bring your own mats.

Previous mat experience required, intermediate level, some classes use specialized formats.

Fun-filled class that improves cardio endurance, agility, balance, coordination, and core strength.

Previous reformer experience required, intermediate level

Yoga practice that links postures with breath and warms the body; building strength, flexibility, balance and concentration. Intermediate level. Please bring your own mat.

Previous reformer experience required, intermediate level

Designed to stimulate both cardiovascular and muscular effectiveness with muscular strength and endurance moves on the vertical mini trampoline. All levels. Previous Reformer experience required.

A 45 min version of Power Weights-Intense, non-impact class focusing on lighter weights and high reps using a variety of fitness equipment.

Previous reformer experience required, beginning level.

Progressive High Intensity Training – a heart-pumping interval workout using strength training equipment.

The latest addition to our Mind Body menu! A blend of Zen and Yoga, ZEN*GA embraces Four Mindful Movement Principles: breath, support, yield and flow. ZEN*GA focuses on core stability, stamina, and resilience while attaining a state of presence. The increase in demand on our neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

This time-efficient action-packed 25-minute workout that moves fast through upper body, lower body, and core exercises. Your trainers will lead you through this workout using the TRX, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. TRX 25 is part of our Short Burst Training (SBT) menu and requires that all participants have completed: 1) TRX Basics at the SweatShop, OR 2) SBT Basics at the SweatShop, OR 3) Private session with a SweatShop TRX Trainer.

Cardio Tramp -cardio and strength training on reformers using vertical mini trampoline, makes high-level fitness reachable

Previous mat experience required, intermediate level, some classes use specialized formats.

Simple • Powerful • PortableWorkouts increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements with cannon-like weights and handles.

Designed to stimulate both cardiovascular and muscular effectiveness with muscular strength and endurance moves on the vertical mini trampoline. All levels. Previous Reformer experience required.

Previous mat experience required, intermediate level, some classes use specialized formats.

Intense, non-impact class focusing on lighter weights and high reps using a variety of fitness equipment.

This is a great class to start with if you have little of no yoga experience. You will learn to listen to your body and go at your own pace. Instructors will guide you through basic poses and breathing exercises. Details on technique, alignment, and positioning will be covered in every class. Poses are introduced in a vinyasa style format and can be modified for your particular needs.All Levels.Please bring your own mats.

Pilates meets boot camp

This time-efficient action-packed 25-minute workout that moves fast through upper body, lower body, and core exercises. Your trainers will lead you through this workout using the TRX, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. TRX 25 is part of our Short Burst Training (SBT) menu and requires that all participants have completed: 1) TRX Basics at the SweatShop, OR 2) SBT Basics at the SweatShop, OR 3) Private session with a SweatShop TRX Trainer.

Previous reformer experience required, beginning level.

Power Bar is an intelligent, challenging fitness class which utilizes the ballet barre as an exercise tool to achieve phenomenal body sculpting results.

Cardio indoor cycling class using bikes with weighted wheels. All Levels.

A 45 min version of PHIT-Progressive High Intensity Training – a heart-pumping interval workout using strength training equipment.

Previous reformer experience required, beginning level.

Get a blast of Cardio Fun while working on coordination and agility. Heart-pumping intervals, plus the use of props and strength training to address cardio, core, balance and overall fitness.

Previous reformer experience required, intermediate level

This time-efficient action-packed 25-minute workout that moves fast through upper body, lower body, and core exercises. Your trainers will lead you through this workout using the TRX, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. TRX 25 is part of our Short Burst Training (SBT) menu and requires that all participants have completed: 1) TRX Basics at the SweatShop, OR 2) SBT Basics at the SweatShop, OR 3) Private session with a SweatShop TRX Trainer.

A dynamic yoga class that flows through the basics and incorporates different strength techniques while working with the yoga breath. All levels.

Class utilizing the “tower” end of the reformer, focus is on strengthening arms and legs.Previous reformer experience required, intermediate level

Sometimes all you need is a Mat to get an intense full-body workout. Develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. The workout features an intense abdominal series, sequences with rotation and mobilization. Let this energetic routine boost your stamina, power and control all on its own.

Cardio indoor cycling class using bikes with weighted wheels. All Levels.

Previous reformer experience required, beginning level.

The SweatShop's Newest format! A little cardio and alot of Pilates. Come check it out.

A stretching and relaxation class utilizing the Foam Roller for massage and soft tissue release encouraging areas of tightness to soften and lengthen. This class will also work on core stability, improve posture, and help prevent and ease muscle tension.

Simple • Powerful • PortableWorkouts increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements with cannon-like weights and handles.

A 45 min version of Power Weights-Intense, non-impact class focusing on lighter weights and high reps using a variety of fitness equipment.

Previous reformer experience required, beginning level.

Progressive High Intensity Training – a heart-pumping interval workout using strength training equipment.

The latest addition to our Mind Body menu! A blend of Zen and Yoga, ZEN*GA embraces Four Mindful Movement Principles: breath, support, yield and flow. ZEN*GA focuses on core stability, stamina, and resilience while attaining a state of presence. The increase in demand on our neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

This time-efficient action-packed 25-minute workout that moves fast through upper body, lower body, and core exercises. Your trainers will lead you through this workout using the TRX, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. TRX 25 is part of our Short Burst Training (SBT) menu and requires that all participants have completed: 1) TRX Basics at the SweatShop, OR 2) SBT Basics at the SweatShop, OR 3) Private session with a SweatShop TRX Trainer.

Cardio Tramp -cardio and strength training on reformers using vertical mini trampoline, makes high-level fitness reachable

Previous mat experience required, intermediate level, some classes use specialized formats.

Simple • Powerful • PortableWorkouts increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements with cannon-like weights and handles.

Designed to stimulate both cardiovascular and muscular effectiveness with muscular strength and endurance moves on the vertical mini trampoline. All levels. Previous Reformer experience required.

Previous mat experience required, intermediate level, some classes use specialized formats.

Intense, non-impact class focusing on lighter weights and high reps using a variety of fitness equipment.

This is a great class to start with if you have little of no yoga experience. You will learn to listen to your body and go at your own pace. Instructors will guide you through basic poses and breathing exercises. Details on technique, alignment, and positioning will be covered in every class. Poses are introduced in a vinyasa style format and can be modified for your particular needs.All Levels.Please bring your own mats.

Pilates meets boot camp

This time-efficient action-packed 25-minute workout that moves fast through upper body, lower body, and core exercises. Your trainers will lead you through this workout using the TRX, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. TRX 25 is part of our Short Burst Training (SBT) menu and requires that all participants have completed: 1) TRX Basics at the SweatShop, OR 2) SBT Basics at the SweatShop, OR 3) Private session with a SweatShop TRX Trainer.

Previous reformer experience required, beginning level.

Power Bar is an intelligent, challenging fitness class which utilizes the ballet barre as an exercise tool to achieve phenomenal body sculpting results.

Cardio indoor cycling class using bikes with weighted wheels. All Levels.

A 45 min version of PHIT-Progressive High Intensity Training – a heart-pumping interval workout using strength training equipment.

Previous reformer experience required, beginning level.

Get a blast of Cardio Fun while working on coordination and agility. Heart-pumping intervals, plus the use of props and strength training to address cardio, core, balance and overall fitness.

Previous reformer experience required, intermediate level

This time-efficient action-packed 25-minute workout that moves fast through upper body, lower body, and core exercises. Your trainers will lead you through this workout using the TRX, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. TRX 25 is part of our Short Burst Training (SBT) menu and requires that all participants have completed: 1) TRX Basics at the SweatShop, OR 2) SBT Basics at the SweatShop, OR 3) Private session with a SweatShop TRX Trainer.

A dynamic yoga class that flows through the basics and incorporates different strength techniques while working with the yoga breath. All levels.

Class utilizing the “tower” end of the reformer, focus is on strengthening arms and legs.Previous reformer experience required, intermediate level

Sometimes all you need is a Mat to get an intense full-body workout. Develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. The workout features an intense abdominal series, sequences with rotation and mobilization. Let this energetic routine boost your stamina, power and control all on its own.

Cardio indoor cycling class using bikes with weighted wheels. All Levels.

Previous reformer experience required, beginning level.

The SweatShop's Newest format! A little cardio and alot of Pilates. Come check it out.

A stretching and relaxation class utilizing the Foam Roller for massage and soft tissue release encouraging areas of tightness to soften and lengthen. This class will also work on core stability, improve posture, and help prevent and ease muscle tension.

Simple • Powerful • PortableWorkouts increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements with cannon-like weights and handles.