Crossroads Boot Camp

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit express is a perfect way to get a super intense workout in less than a half an hour. This super high intensity 1/2 hour will consist of a warm up and a CrossFit WOD guaranteed to make you grateful it was only 30 minutes

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This challenging Workout is for both new and seasoned CrossFitter's alike. Even the most seasoned CrossFit athletes understand the importance of constantly improving their technique as much as beginners. Exquisite technique or what is often called virtuosity in both gymnastics and CrossFit guarantees the best results whether your goal is to get back into shape quickly and safely or an elite athlete preparing for the CrossFit games.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

Bootcamp express is a perfect way to get a super intense workout in less than a half an hour. This super high intensity 1/2 hour will consist of a warm up and Bootcamp Stations or Circuts guaranteed to make you grateful it was only 30 minutes

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

Our open gym time is for people to either make up a missed WOD or to spend time working on a specific skills. Open gym time is supervised by a CrossFit trainer who will be available to answer questions but not to take you through a WOD as in a regular CrossFit class.

This challenging Workout is for both new and seasoned CrossFitter's alike. Even the most seasoned CrossFit athletes understand the importance of constantly improving their technique as much as beginners. Exquisite technique or what is often called virtuosity in both gymnastics and CrossFit guarantees the best results whether your goal is to get back into shape quickly and safely or an elite athlete preparing for the CrossFit games.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

CrossFit express is a perfect way to get a super intense workout in less than a half an hour. This super high intensity 1/2 hour will consist of a warm up and a CrossFit WOD guaranteed to make you grateful it was only 30 minutes

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

Our open gym time is for people to either make up a missed WOD or to spend time working on a specific skills. Open gym time is supervised by a CrossFit trainer who will be available to answer questions but not to take you through a WOD as in a regular CrossFit class.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

Power Bootcamp is similar to Bootcamp except the intervals are shorter with a focus on speed and power. Speed is the key component to any sports performance and Power Bootcamp Delivers. Classes are still a mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This challenging Workout is for both new and seasoned CrossFitter's alike. Even the most seasoned CrossFit athletes understand the importance of constantly improving their technique as much as beginners. Exquisite technique or what is often called virtuosity in both gymnastics and CrossFit guarantees the best results whether your goal is to get back into shape quickly and safely or an elite athlete preparing for the CrossFit games.

Join your CF18th Instructors for this Advanced Skills Technique workshop series.May 11th - Butterfly Push UpsMay 18th - Muscle UpsMay 25th - Pistol Squats and Toes to BarJun 1st - Hand Stand Push Ups

Our open gym time is for people to either make up a missed WOD or to spend time working on a specific skills. Open gym time is supervised by a CrossFit trainer who will be available to answer questions but not to take you through a WOD as in a regular CrossFit class.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

Join us for this Special Memorial Day Hero Workout - This is a 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run.Participate anytime between 10am and 12pm

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This challenging Workout is for both new and seasoned CrossFitter's alike. Even the most seasoned CrossFit athletes understand the importance of constantly improving their technique as much as beginners. Exquisite technique or what is often called virtuosity in both gymnastics and CrossFit guarantees the best results whether your goal is to get back into shape quickly and safely or an elite athlete preparing for the CrossFit games.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

Bootcamp express is a perfect way to get a super intense workout in less than a half an hour. This super high intensity 1/2 hour will consist of a warm up and Bootcamp Stations or Circuts guaranteed to make you grateful it was only 30 minutes

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

Our open gym time is for people to either make up a missed WOD or to spend time working on a specific skills. Open gym time is supervised by a CrossFit trainer who will be available to answer questions but not to take you through a WOD as in a regular CrossFit class.

This challenging Workout is for both new and seasoned CrossFitter's alike. Even the most seasoned CrossFit athletes understand the importance of constantly improving their technique as much as beginners. Exquisite technique or what is often called virtuosity in both gymnastics and CrossFit guarantees the best results whether your goal is to get back into shape quickly and safely or an elite athlete preparing for the CrossFit games.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

CrossFit express is a perfect way to get a super intense workout in less than a half an hour. This super high intensity 1/2 hour will consist of a warm up and a CrossFit WOD guaranteed to make you grateful it was only 30 minutes

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

Our open gym time is for people to either make up a missed WOD or to spend time working on a specific skills. Open gym time is supervised by a CrossFit trainer who will be available to answer questions but not to take you through a WOD as in a regular CrossFit class.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

Power Bootcamp is similar to Bootcamp except the intervals are shorter with a focus on speed and power. Speed is the key component to any sports performance and Power Bootcamp Delivers. Classes are still a mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise.

This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

This challenging Workout is for both new and seasoned CrossFitter's alike. Even the most seasoned CrossFit athletes understand the importance of constantly improving their technique as much as beginners. Exquisite technique or what is often called virtuosity in both gymnastics and CrossFit guarantees the best results whether your goal is to get back into shape quickly and safely or an elite athlete preparing for the CrossFit games.

Join your CF18th Instructors for this Advanced Skills Technique workshop series.May 11th - Butterfly Push UpsMay 18th - Muscle UpsMay 25th - Pistol Squats and Toes to BarJun 1st - Hand Stand Push Ups

Our open gym time is for people to either make up a missed WOD or to spend time working on a specific skills. Open gym time is supervised by a CrossFit trainer who will be available to answer questions but not to take you through a WOD as in a regular CrossFit class.