Allure Dance & Fitness Studio

This course offers over 30 beginner pole tricks to learn including sensual dance movement, floor work & strength training. You’ll learn beginner combos and start learning basic climbing technique as you get stronger. You must complete 4 intro classes before this level if you don’t have prior experience from another studio. Students are usually ready to move on to Beginner/Intermediate (not Intermediate) in about 2-3 months depending on how many classes they take per week.  You can always ask your instructor if she feels you are ready to go to our Beg/Int level classes.  Please note Beg/Int is the level below Intermediate.  

This class offers deeper stretching to truly increase your flexibility. It will also strengthen your entire body for more advanced pole tricks. The perfect class to improve technique and get the splits.

Click this link to see videos of past choreography routines learned in class.http://www.youtube.com/user/cocokats22/videos?flow=grid&view=0Absolutely no dance experience needed! If you look up the word 'burlesque' in the dictionary, it is defined as "to entertain by playing a role." This class teaches easy to learn choreography by focusing on the art of role-play through dance and movement. Each class/routine will feature a diff style of dance.What's the difference between this & strip tease class? Everything!... Burlesque is a choreo dance class which is all about performance & showmanship using different styles of dance: modern, contemporary, jazz, hip hop & more.Strip tease is all about sensual dance, floor tricks, and how to seduce

Insane calorie burning and Abdominal Strengthening class. This is the class you want to take if you are wanting to slim your midsection.

30 minute full body Functional circuit training, burn up to 500 calories while challenging your mind, body and spirit this innovative workout system is designed to blast fat, tone/firm, reduce stress, lower blood pressure, fight obesity, and more.

Need to relieve some stress from work? Then the lunch time pole dance class is for you. This class is for students of all levels. It's a great way to take a break from your busy day, burn some calories and work on your pole skills. Each student will be taught pole tricks & sequences based on their skill level.

This class is for the experience Intermediate students and our true advanced students.  You must be able to invert mid pole and climb the pole with ease to join this level. This class is filled with acrobatic pole tricks, difficult inversions and powerful spins combos. This is where you’ll learn competition level tricks.

This course offers over 30 beginner pole tricks to learn including sensual dance movement, floor work & strength training. You’ll learn beginner combos and start learning basic climbing technique as you get stronger. You must complete 4 intro classes before this level if you don’t have prior experience from another studio. Students are usually ready to move on to Beginner/Intermediate (not Intermediate) in about 2-3 months depending on how many classes they take per week.  You can always ask your instructor if she feels you are ready to go to our Beg/Int level classes.  Please note Beg/Int is the level below Intermediate.  

We'll start the class with some Sexy Lap Dance and Strip Tease techniques to arouse your lover at home and Keep'em yearning for more. Then learn to shake yo thang with booty poppin techniques. This class will focus on how to isolate & shake what yo momma gave you. This is when you'll celebrate all your jiggle & wiggle. This is a fun fat burning workout that teaches you to be sensual and embrace your femininity.

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

This class is for our students with at least 2-3 months consistent beginner class experience and for true intermediate students. This class is a mix of harder beginner combo moves and sequences. You’ll learn intermediate moves such as leg hangs, climbs and basic inverts.

Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

We're gonna blast your Abs & Ass in this powerful 30 minute targeted workout. Tone, Tighten, Engage and blast away the tummy fat and build that butt.

Insane calorie burning and Abdominal Strengthening class. This is the class you want to take if you are wanting to slim your midsection.

30 minute full body Functional circuit training, burn up to 500 calories while challenging your mind, body and spirit this innovative workout system is designed to blast fat, tone/firm, reduce stress, lower blood pressure, fight obesity, and more.

Targeted workout on your lower body (hips, legs & butt). Tone, firm and lift where you need it most!

30 minute full body Functional circuit training, burn up to 500 calories while challenging your mind, body and spirit this innovative workout system is designed to blast fat, tone/firm, reduce stress, lower blood pressure, fight obesity, and more.

We're gonna blast your Abs & Ass in this powerful 30 minute targeted workout. Tone, Tighten, Engage and blast away the tummy fat and build that butt.

Students must have great knowledge of basic spins and feel very comfortable with regular pole movements. Any students in Intermediate or Advanced level classes are qualified for Spin. Pole Dancing with a Spin Pole is even more beautiful because it allows your movements to be seen from all angles, it adds a special twist to the artistry of pole dancing. Take your pole dancing to another level.

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

45 minute minute full body Functional circuit training, burn up to 750 calories while challenging your mind, body and spirit. this innovative workout system is designed to blast fat, tone/firm, reduce stress, lower blood pressure, fight obesity, and more.

Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

Students must have great knowledge of basic spins and feel very comfortable with regular pole movements. Any students in Intermediate or Advanced level classes are qualified for Spin. Pole Dancing with a Spin Pole is even more beautiful because it allows your movements to be seen from all angles, it adds a special twist to the artistry of pole dancing. Take your pole dancing to another level.

This class is for the experience Intermediate students and our true advanced students.  You must be able to invert mid pole and climb the pole with ease to join this level. This class is filled with acrobatic pole tricks, difficult inversions and powerful spins combos. This is where you’ll learn competition level tricks.

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

This ain’t your boring old Ballet class…In this class, we will combine classical ballet technique, with an emphasis on posture, breath control, proper alignment and add a modern twist. We will stretch out every muscle in your body. We target those problem areas such as your butt and abdominals and combine them with toning exercises at the barre. Walk out with increased flexibility as well as an appreciation for this classic. We will explore & utilize ballet terms This class has an emphasis on core training, Learn grace, poise and how to spot when turning, while learning about lines that will make your walk taller and stand with your held high.  Introducing everyday Ballet - it ain't just for skinny chicks!

This class is highly recommended for every student. Wouldn't you love to be able to put all your tricks to a routine one day, perform in a recital and learn to freestyle? Then this is the class for you. No longer will you be a one trick pony. This class is for Experienced Beginners to Advanced students. The instructor will have combos designed for each pole level. We'll be teaching combos that include climbs, leg hangs, inverts and super spins. 

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

This course offers over 30 beginner pole tricks to learn including sensual dance movement, floor work & strength training. You’ll learn beginner combos and start learning basic climbing technique as you get stronger. You must complete 4 intro classes before this level if you don’t have prior experience from another studio. Students are usually ready to move on to Beginner/Intermediate (not Intermediate) in about 2-3 months depending on how many classes they take per week.  You can always ask your instructor if she feels you are ready to go to our Beg/Int level classes.  Please note Beg/Int is the level below Intermediate.  

This course offers over 30 beginner pole tricks to learn including sensual dance movement, floor work & strength training. You’ll learn beginner combos and start learning basic climbing technique as you get stronger. You must complete 4 intro classes before this level if you don’t have prior experience from another studio. Students are usually ready to move on to Beginner/Intermediate (not Intermediate) in about 2-3 months depending on how many classes they take per week.  You can always ask your instructor if she feels you are ready to go to our Beg/Int level classes.  Please note Beg/Int is the level below Intermediate.  

This class offers deeper stretching to truly increase your flexibility. It will also strengthen your entire body for more advanced pole tricks. The perfect class to improve technique and get the splits.

Click this link to see videos of past choreography routines learned in class.http://www.youtube.com/user/cocokats22/videos?flow=grid&view=0Absolutely no dance experience needed! If you look up the word 'burlesque' in the dictionary, it is defined as "to entertain by playing a role." This class teaches easy to learn choreography by focusing on the art of role-play through dance and movement. Each class/routine will feature a diff style of dance.What's the difference between this & strip tease class? Everything!... Burlesque is a choreo dance class which is all about performance & showmanship using different styles of dance: modern, contemporary, jazz, hip hop & more.Strip tease is all about sensual dance, floor tricks, and how to seduce

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

Insane calorie burning and Abdominal Strengthening class. This is the class you want to take if you are wanting to slim your midsection.

30 minute full body Functional circuit training, burn up to 500 calories while challenging your mind, body and spirit this innovative workout system is designed to blast fat, tone/firm, reduce stress, lower blood pressure, fight obesity, and more.

Need to relieve some stress from work? Then the lunch time pole dance class is for you. This class is for students of all levels. It's a great way to take a break from your busy day, burn some calories and work on your pole skills. Each student will be taught pole tricks & sequences based on their skill level.

This class is for the experience Intermediate students and our true advanced students.  You must be able to invert mid pole and climb the pole with ease to join this level. This class is filled with acrobatic pole tricks, difficult inversions and powerful spins combos. This is where you’ll learn competition level tricks.

This course offers over 30 beginner pole tricks to learn including sensual dance movement, floor work & strength training. You’ll learn beginner combos and start learning basic climbing technique as you get stronger. You must complete 4 intro classes before this level if you don’t have prior experience from another studio. Students are usually ready to move on to Beginner/Intermediate (not Intermediate) in about 2-3 months depending on how many classes they take per week.  You can always ask your instructor if she feels you are ready to go to our Beg/Int level classes.  Please note Beg/Int is the level below Intermediate.  

We'll start the class with some Sexy Lap Dance and Strip Tease techniques to arouse your lover at home and Keep'em yearning for more. Then learn to shake yo thang with booty poppin techniques. This class will focus on how to isolate & shake what yo momma gave you. This is when you'll celebrate all your jiggle & wiggle. This is a fun fat burning workout that teaches you to be sensual and embrace your femininity.

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

This class is for our students with at least 2-3 months consistent beginner class experience and for true intermediate students. This class is a mix of harder beginner combo moves and sequences. You’ll learn intermediate moves such as leg hangs, climbs and basic inverts.

Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

We're gonna blast your Abs & Ass in this powerful 30 minute targeted workout. Tone, Tighten, Engage and blast away the tummy fat and build that butt.

Insane calorie burning and Abdominal Strengthening class. This is the class you want to take if you are wanting to slim your midsection.

30 minute full body Functional circuit training, burn up to 500 calories while challenging your mind, body and spirit this innovative workout system is designed to blast fat, tone/firm, reduce stress, lower blood pressure, fight obesity, and more.

Targeted workout on your lower body (hips, legs & butt). Tone, firm and lift where you need it most!

30 minute full body Functional circuit training, burn up to 500 calories while challenging your mind, body and spirit this innovative workout system is designed to blast fat, tone/firm, reduce stress, lower blood pressure, fight obesity, and more.

We're gonna blast your Abs & Ass in this powerful 30 minute targeted workout. Tone, Tighten, Engage and blast away the tummy fat and build that butt.

Students must have great knowledge of basic spins and feel very comfortable with regular pole movements. Any students in Intermediate or Advanced level classes are qualified for Spin. Pole Dancing with a Spin Pole is even more beautiful because it allows your movements to be seen from all angles, it adds a special twist to the artistry of pole dancing. Take your pole dancing to another level.

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

45 minute minute full body Functional circuit training, burn up to 750 calories while challenging your mind, body and spirit. this innovative workout system is designed to blast fat, tone/firm, reduce stress, lower blood pressure, fight obesity, and more.

Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

Students must have great knowledge of basic spins and feel very comfortable with regular pole movements. Any students in Intermediate or Advanced level classes are qualified for Spin. Pole Dancing with a Spin Pole is even more beautiful because it allows your movements to be seen from all angles, it adds a special twist to the artistry of pole dancing. Take your pole dancing to another level.

This class is for the experience Intermediate students and our true advanced students.  You must be able to invert mid pole and climb the pole with ease to join this level. This class is filled with acrobatic pole tricks, difficult inversions and powerful spins combos. This is where you’ll learn competition level tricks.

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

This ain’t your boring old Ballet class…In this class, we will combine classical ballet technique, with an emphasis on posture, breath control, proper alignment and add a modern twist. We will stretch out every muscle in your body. We target those problem areas such as your butt and abdominals and combine them with toning exercises at the barre. Walk out with increased flexibility as well as an appreciation for this classic. We will explore & utilize ballet terms This class has an emphasis on core training, Learn grace, poise and how to spot when turning, while learning about lines that will make your walk taller and stand with your held high.  Introducing everyday Ballet - it ain't just for skinny chicks!

This class is highly recommended for every student. Wouldn't you love to be able to put all your tricks to a routine one day, perform in a recital and learn to freestyle? Then this is the class for you. No longer will you be a one trick pony. This class is for Experienced Beginners to Advanced students. The instructor will have combos designed for each pole level. We'll be teaching combos that include climbs, leg hangs, inverts and super spins. 

Intro to Pole is for our brand new students to the Pole Art. We recommend this class at least 4x so that you are really comfortable before moving on to the faster paced Beginner Level classes. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind.

This course offers over 30 beginner pole tricks to learn including sensual dance movement, floor work & strength training. You’ll learn beginner combos and start learning basic climbing technique as you get stronger. You must complete 4 intro classes before this level if you don’t have prior experience from another studio. Students are usually ready to move on to Beginner/Intermediate (not Intermediate) in about 2-3 months depending on how many classes they take per week.  You can always ask your instructor if she feels you are ready to go to our Beg/Int level classes.  Please note Beg/Int is the level below Intermediate.