About Elm City CrossFit
CrossFit is a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Location & Hours
Elm City CrossFit1125 Dixwell Ave. BACK UNIT
Hamden, CT 06514
Phone: (203) 909-6722