YogaSource Los Gatos

Yoga is the single best exercise for pregnant women and our expert teacher will guide you through this special time in a way that is both empowering and safe. You will build strength and stamina with a workout tailored to your own ability. You will develop a new awareness of your body and especially the muscles used during labor. You will learn comfort techniques for common stresses associated with pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with who you can share your experiences and find support. All levels, trimesters, and birthing philosophies are welcome! A 90 minute power pre- and post-natal class will include a strengthening routine tailored to your ability and trimester, followed by a period of safe stretching and relaxation.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Imbalances form in our body from the repetitive stress we put on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4 *Always inform the teacher of any injuries or pain prior to starting class.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Imbalances form in our body from the repetitive stress we put on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4 *Always inform the teacher of any injuries or pain prior to starting class.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Yoga is the single best exercise for pregnant women and our expert teacher will guide you through this special time in a way that is both empowering and safe. You will build strength and stamina with a workout tailored to your own ability. You will develop a new awareness of your body and especially the muscles used during labor. You will learn comfort techniques for common stresses associated with pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with who you can share your experiences and find support. All levels, trimesters, and birthing philosophies are welcome! A 90 minute power pre- and post-natal class will include a strengthening routine tailored to your ability and trimester, followed by a period of safe stretching and relaxation.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Imbalances form in our body from the repetitive stress we put on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4 *Always inform the teacher of any injuries or pain prior to starting class.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

UNDERSTANDING THE STRUCTURAL ANATOMY OF THE SHOULDER and PRACTICUM Our bodies are complex. When properly understood, a Yoga teacher can save years of frustration and prevent possible injury to themselves and their community.  In this immersion we will explore detailed anatomy of the shoulder. The student will identify bone, muscle and connective tissue. Further we will show how to look past the surface anatomy and develop skill sets to improve the overall strength, mobility and rehabilitation of the shoulder girdle. Included will be training techniques to present information within the context of instructing asana in a class room setting. The student will learn to use practical techniques to isola

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

This 3 hour intensive will allow the student to learn practical tools and techniques to integrate the shoulder girdle.We will explore and identify bone, muscle and connective tissue using classical asana, Yoga Tune Up and physical therapy techniques.Let Kent Bond lead you through your tissues while you develop skill sets to improve overall strength, mobility and rehabilitation of your shoulders.Topics will include integration of the rotator cuff muscles and core to improve a deeper understanding of chaturanga, arm balances and inversions. This class is open to students with a minimum of 1 year of practice.COST: $50

This special event combines the sweet surrender of restorative yoga poses with a variety of therapeutic sound healing techniques. As you hear and feel the powerful, pure tones of the various instruments such as crystal singing bowls, the earth gong and Native American flute, stresses melt away to reveal our true nature; one of relaxation and inner peace. The restorative poses are the perfect foundation for meditative healing and your experience deepens with the support of massage and aromatherapy. All proceeds go to The Now I Lay Me Down to Sleep Foundation. NiLMDTS is a non-profit organization whose mission is to introduce remembrance photography to parents suffering the loss of a baby with a free gift of professional portraiture. NILMDTS trains, educates, and mobilizes over 7,000 professional photographers in 25 countries to provide beautiful heirloom portraits to families facing th

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

JingaFit™ is an integrative new form of body weight exercise program involving no equipment. Originally inspired by Capoeira, it combines aspects of dance, martial arts, yoga, pilates and breakdance where you will explore conversational movements of self expression. Powerful yet continuously playful, you will discover the movement mysteries and limitations of your body. JingaFit™ "It's not what you've got, it's how you move it!"COST: $25 Must bring: Lots of water, 2 towels & a foam roller 

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Imbalances form in our body from the repetitive stress we put on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4 *Always inform the teacher of any injuries or pain prior to starting class.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.