It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Yoga is the single best exercise for pregnant women and our expert teacher will guide you through this special time in a way that is both empowering and safe. You will build strength and stamina with a workout tailored to your own ability. You will develop a new awareness of your body and especially the muscles used during labor. You will learn comfort techniques for common stresses associated with pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with who you can share your experiences and find support. All levels, trimesters, and birthing philosophies are welcome! A 90 minute power pre- and post-natal class will include a strengthening routine tailored to your ability and trimester, followed by a period of safe stretching and relaxation.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Imbalances form in our body from the repetitive stress we put on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4 *Always inform the teacher of any injuries or pain prior to starting class.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Imbalances form in our body from the repetitive stress we put on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4 *Always inform the teacher of any injuries or pain prior to starting class.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Yoga is the single best exercise for pregnant women and our expert teacher will guide you through this special time in a way that is both empowering and safe. You will build strength and stamina with a workout tailored to your own ability. You will develop a new awareness of your body and especially the muscles used during labor. You will learn comfort techniques for common stresses associated with pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with who you can share your experiences and find support. All levels, trimesters, and birthing philosophies are welcome! A 90 minute power pre- and post-natal class will include a strengthening routine tailored to your ability and trimester, followed by a period of safe stretching and relaxation.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Imbalances form in our body from the repetitive stress we put on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4 *Always inform the teacher of any injuries or pain prior to starting class.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

The Bikram Yoga Series is just a small sequence of beginners postures taken from a larger 84 posture sequence. In this 2hr and 45 min workshop (lightly heated) you will practice every posture in the Bishnu Ghosh Lineage. You will be exposed to the same postures in the Bikram series along with so much more! Join us and learn arm balancing, lotus positions, inversions and deeper back bends. You do NOT need to be an advanced practitioner to join us however, a consistent practice of Bikram or Flow yoga is suggested for maximum enjoyment of the workshop.Cost: $25

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Restorative yoga incorporates meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Deeply relaxing, slow and meditative this class will leave you floating with a new sense of ease in your body!

Power offers an intense 90 minute class of strengthening yoga poses in flowing transition. Cooler than Bikram but hotter than Vinyasa, Power continuously flows from pose to pose to the tune of cool music grooves. This is the most challenging yoga class on the schedule and in more than one dimension! This class is open to mixed levels however we encourage beginners to a flowing style to try a Vinyasa class first.

Sometimes referred to as “hot yoga,” Bikram yoga is a 90 minute class held in a heated space (between 95 and 105F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first Bikram class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience how yoga will immediately make your body feel better and stronger and bring peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Our gentle yoga teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures in order to enjoy all the wonders of yoga. Perfect for all levels.

A mellow class, challenging in a different way, conducted mainly on the floor with props, quiet music and inspirational readings. A series of deeply opening yoga poses are held for very long periods of time, typically (3-5) minutes. Deep stretching of the connective tissues is achieved, while gently stimulating energy meridians throughout the body, and letting go of stress. Results of this practice are similar to those achieved by acupuncture treatments. This practice is a perfect cross train with the other more vigorous styles of yoga. It builds flexibility and concentration fast!

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.