MaZi Dance Fitness Centre

 Have a Ballerina Bod in no time with an intense toning class with routines that change bi-weekly for continuous results using toning exercises from ballet technique. We utilize different tools to keep your work-out effective and your mind engaged! Driven. Strong. Lean.This is NOT a ballet class, and no experience is necessary.

 Like Zumba? You'll love Zi-CARDIO! This class features the best music anywhere with easy to follow choreography.  Dramatic. Fun. Sexy. See sample song here! http://youtu.be/AbrV_qWO9f8

Luxuriate in focused stretching with lengthening & sculpting work. Keep your body healthy and increase functionality in this slightly heated class that will work out all your kinks!You will use a ball, disk, mat, and weights!

Beautiful. Strong. Long. Experience a strength conditioning class that uses different tools to activate your body musically & holistically, work every muscle.  There is a strong focus on lengthening & stretching. 

Focused. Innovative. Flexible. This mat class uses a ball and your body as resistance to melt away fat, sculpt your torso, and create lean lines, improved posture and increased flexibility. Modifications are offered for all levels. No shoes or socks required.

The latest dance fitness class featuring POP.ROCK.HIP HOP."WERQ is the fiercely fun new dance fitness class based on pop, rock, and hip hop music and high energy dance steps. Burn calories and lose weight while dancing to todays hottest music for a uniquely effective WERQout. Are you ready to WERQ?"

Luxuriate in focused stretching with lengthening & sculpting work. Keep your body healthy and increase functionality in this slightly heated class that will work out all your kinks!You will use a ball, disk, mat, and weights!

Combination of toning, cardio and interval training using strength moves from Ballerina Bum Bootcamp and cardio from tough boxing combinations . Get it all done in both 45 & 60 min formats, gain agility and leave feeling centered & powerful! Powerful. Graceful. Brave. Bring sneakers.

This H.I.I.T. (High Intensity Inteval Training) class begins with HIGH impact aerobic/cardio warm-up, moves to focused core work & arm work, and ends with an energetic, easy dance cardio combination!   Move. Sweat. Transform. No dance experience necessary.A supportive shoe/sneaker is recommended.

 Have a Ballerina Bod in no time with an intense toning class with routines that change bi-weekly for continuous results using toning exercises from ballet technique. We utilize different tools to keep your work-out effective and your mind engaged! Driven. Strong. Lean.This is NOT a ballet class, and no experience is necessary.

Lose yourself in the beats of this international dance fusion sensation that feels more like a party, less like a workout! Shoes with a thin sole recommended.

An intense cardio class with the latest easy- to- follow hip hop moves to the latest music. It's impossible to have a bad day after this class. Bring sneakers and your MC persona.

Focused. Innovative. Flexible. This mat class uses a ball and your body as resistance to melt away fat, sculpt your torso, and create lean lines, improved posture and increased flexibility. Modifications are offered for all levels. No shoes or socks required.

The latest dance fitness class featuring POP.ROCK.HIP HOP."WERQ is the fiercely fun new dance fitness class based on pop, rock, and hip hop music and high energy dance steps. Burn calories and lose weight while dancing to todays hottest music for a uniquely effective WERQout. Are you ready to WERQ?"

Focused. Innovative. Flexible. This mat class uses a ball and your body as resistance to melt away fat, sculpt your torso, and create lean lines, improved posture and increased flexibility. Modifications are offered for all levels. No shoes or socks required.

Combination of toning, cardio and interval training using strength moves from Ballerina Bum Bootcamp and cardio from tough boxing combinations . Get it all done in both 45 & 60 min formats, gain agility and leave feeling centered & powerful! Powerful. Graceful. Brave. Bring sneakers.

Luxuriate in focused stretching with lengthening & light sculpting work. Keep your body healthy and increase functionality in this class that will work out all your kinks! You will also get substantial core & strength work in this class.

Lose yourself in the beats of this international dance fusion sensation that feels more like a party, less like a workout! Shoes with a thin sole recommended.

 Have a Ballerina Bod in no time with an intense toning class with routines that change bi-weekly for continuous results using toning exercises from ballet technique. We utilize different tools to keep your work-out effective and your mind engaged! Driven. Strong. Lean.This is NOT a ballet class, and no experience is necessary.

 Like Zumba? You'll love Zi-CARDIO! This class features the best music anywhere with easy to follow choreography.  Dramatic. Fun. Sexy. See sample song here! http://youtu.be/AbrV_qWO9f8

Luxuriate in focused stretching with lengthening & sculpting work. Keep your body healthy and increase functionality in this slightly heated class that will work out all your kinks!You will use a ball, disk, mat, and weights!

Beautiful. Strong. Long. Experience a strength conditioning class that uses different tools to activate your body musically & holistically, work every muscle.  There is a strong focus on lengthening & stretching. 

Focused. Innovative. Flexible. This mat class uses a ball and your body as resistance to melt away fat, sculpt your torso, and create lean lines, improved posture and increased flexibility. Modifications are offered for all levels. No shoes or socks required.

The latest dance fitness class featuring POP.ROCK.HIP HOP."WERQ is the fiercely fun new dance fitness class based on pop, rock, and hip hop music and high energy dance steps. Burn calories and lose weight while dancing to todays hottest music for a uniquely effective WERQout. Are you ready to WERQ?"

Luxuriate in focused stretching with lengthening & sculpting work. Keep your body healthy and increase functionality in this slightly heated class that will work out all your kinks!You will use a ball, disk, mat, and weights!

Combination of toning, cardio and interval training using strength moves from Ballerina Bum Bootcamp and cardio from tough boxing combinations . Get it all done in both 45 & 60 min formats, gain agility and leave feeling centered & powerful! Powerful. Graceful. Brave. Bring sneakers.

This H.I.I.T. (High Intensity Inteval Training) class begins with HIGH impact aerobic/cardio warm-up, moves to focused core work & arm work, and ends with an energetic, easy dance cardio combination!   Move. Sweat. Transform. No dance experience necessary.A supportive shoe/sneaker is recommended.

 Have a Ballerina Bod in no time with an intense toning class with routines that change bi-weekly for continuous results using toning exercises from ballet technique. We utilize different tools to keep your work-out effective and your mind engaged! Driven. Strong. Lean.This is NOT a ballet class, and no experience is necessary.

Lose yourself in the beats of this international dance fusion sensation that feels more like a party, less like a workout! Shoes with a thin sole recommended.

An intense cardio class with the latest easy- to- follow hip hop moves to the latest music. It's impossible to have a bad day after this class. Bring sneakers and your MC persona.

Focused. Innovative. Flexible. This mat class uses a ball and your body as resistance to melt away fat, sculpt your torso, and create lean lines, improved posture and increased flexibility. Modifications are offered for all levels. No shoes or socks required.

The latest dance fitness class featuring POP.ROCK.HIP HOP."WERQ is the fiercely fun new dance fitness class based on pop, rock, and hip hop music and high energy dance steps. Burn calories and lose weight while dancing to todays hottest music for a uniquely effective WERQout. Are you ready to WERQ?"

Beautiful. Strong. Long. Experience a strength conditioning class that uses different tools to activate your body musically & holistically, work every muscle.  There is a strong focus on lengthening & stretching. 

This H.I.I.T. (High Intensity Inteval Training) class begins with HIGH impact aerobic/cardio warm-up, moves to focused core work & arm work, and ends with an energetic, easy dance cardio combination!   Move. Sweat. Transform. No dance experience necessary.A supportive shoe/sneaker is recommended.

 Have a Ballerina Bod in no time with an intense toning class with routines that change bi-weekly for continuous results using toning exercises from ballet technique. We utilize different tools to keep your work-out effective and your mind engaged! Driven. Strong. Lean.This is NOT a ballet class, and no experience is necessary.

The latest dance fitness class featuring POP.ROCK.HIP HOP."WERQ is the fiercely fun new dance fitness class based on pop, rock, and hip hop music and high energy dance steps. Burn calories and lose weight while dancing to todays hottest music for a uniquely effective WERQout. Are you ready to WERQ?"

Focused. Innovative. Flexible. This mat class uses a ball and your body as resistance to melt away fat, sculpt your torso, and create lean lines, improved posture and increased flexibility. Modifications are offered for all levels. No shoes or socks required.

Combination of toning, cardio and interval training using strength moves from Ballerina Bum Bootcamp and cardio from tough boxing combinations . Get it all done in both 45 & 60 min formats, gain agility and leave feeling centered & powerful! Powerful. Graceful. Brave. Bring sneakers.

Luxuriate in focused stretching with lengthening & light sculpting work. Keep your body healthy and increase functionality in this class that will work out all your kinks! You will also get substantial core & strength work in this class.

Lose yourself in the beats of this international dance fusion sensation that feels more like a party, less like a workout! Shoes with a thin sole recommended.