Living Yoga Center

An active approach to energize the body and mind, we partner dynamic postures with breathing techniques for an uninterrupted practice. We flow through muscular and structural integration to enhance flexibility and endurance. We emphasize balance from our brains to our bones by revitalizing our energy system. The pace of this class is physically invigorating to stimulate our health benefits as well as mental clarity. The room is heated.

In an Fundamental class, you will experience a mindful yoga practice incorporating breath-work, attention to transitions between poses, inventive use of props, creative sequencing — all with an emphasis on strength and awareness through the entire body. This alignment-based practice helps ignite an intelligence in muscle and tissues, and addresses asymmetries and injuries – promoting freedom and space while offering a therapeutic aspect. At times physically challenging, the focus on alignment and slow movement makes this class accessible and safe for all level of practitioner. Students of all levels will discover the joy of awareness in stillness and in movement.

Community Yoga Class - In support of expanding yoga throughout our community, we offer this on-going class at a discounted rate. Class is held every Monday & Friday from 1:00 - 2:15 pm. This is the equivalent to any other class except the cost, $10 per class. This is a mixed level class.

Restorative yoga uses props to create an environment for our mind and body to relax deeply. A regular restorative practice relieves stress and fatigue, soothes and stimulates the organs, regulates blood sugar levels, calms the mind and brings balance and health into the body.

Hatha Yoga inspires us through a blend of yoga styles that complement, support and encourage us to expand and express the inherent beauty within through alignment, breath-work and a dedication to the practice. Instructors teaching these classes have developed an overall study of the varies practices of hatha yoga.

Gentle Yoga is an easy approach to a yoga practice that is slow and steady, and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.

Yoga Prana Flow moves through poses and sequences that unfold in an inherent harmony and body intelligence. The arrangement of movement is linked to the breath creating a coordinated and complementary mind/body experience that awakens the prana (life force) within. It is intended for students who are already familiar with most of the asanas and principles of alignment, and who wish to build stamina and endurance with their yoga practice.

An active approach to energize the body and mind, we partner dynamic postures with breathing techniques for an uninterrupted practice. We flow through muscular and structural integration to enhance flexibility and endurance. We emphasize balance from our brains to our bones by revitalizing our energy system. The pace of this class is physically invigorating to stimulate our health benefits as well as mental clarity. The room is heated.

Yoga for Lunch is a 50-minute, mixed level weekday class, giving you a boost in the middle of your day. The class focuses on energizing poses balanced with the perfect amount of relaxation to send you back to work or home feeling rejuvenated and refreshed.

In an Fundamental class, you will experience a mindful yoga practice incorporating breath-work, attention to transitions between poses, inventive use of props, creative sequencing — all with an emphasis on strength and awareness through the entire body. This alignment-based practice helps ignite an intelligence in muscle and tissues, and addresses asymmetries and injuries – promoting freedom and space while offering a therapeutic aspect. At times physically challenging, the focus on alignment and slow movement makes this class accessible and safe for all level of practitioner. Students of all levels will discover the joy of awareness in stillness and in movement.

Yoga Prana Flow moves through poses and sequences that unfold in an inherent harmony and body intelligence. The arrangement of movement is linked to the breath creating a coordinated and complementary mind/body experience that awakens the prana (life force) within. It is intended for students who are already familiar with most of the asanas and principles of alignment, and who wish to build stamina and endurance with their yoga practice.

Hatha Yoga inspires us through a blend of yoga styles that complement, support and encourage us to expand and express the inherent beauty within through alignment, breath-work and a dedication to the practice. Instructors teaching these classes have developed an overall study of the varies practices of hatha yoga.

Gentle Yoga is an easy approach to a yoga practice that is slow and steady, and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.

Yoga for Lunch is a 50-minute, mixed level weekday class, giving you a boost in the middle of your day. The class focuses on energizing poses balanced with the perfect amount of relaxation to send you back to work or home feeling rejuvenated and refreshed.

Are you a dedicated yoga practitioner, over the age of 50? If so, join us Thursdays from 2:30-4:00pm, for a fun, energetic yoga practice. Different from a class, the practice is guided by an instructor who practices alongside you. Your experience and wisdom will guide you as we explore a well-rounded practice of standing poses, inversions, backbends, seated poses, balance work. We’ll use props as needed for added strengthening and lengthening. Expect to have fun, yet challenge yourself a bit. Being 50+ doesn’t mean ‘stop moving’; perhaps it means ‘get moving’. Join us!

Yoga Prana Flow moves through poses and sequences that unfold in an inherent harmony and body intelligence. The arrangement of movement is linked to the breath creating a coordinated and complementary mind/body experience that awakens the prana (life force) within. It is intended for students who are already familiar with most of the asanas and principles of alignment, and who wish to build stamina and endurance with their yoga practice.

Electrify your body with a soul stirring, playful yoga practice with Master Yogini Erika Faith! Core strengthening asanas, deep stretching and creative slow flows build endurance, condition and send good vibrations circulating through you. Groovy mood music and a little bit of dancing always alight this class. Prepare to sweat and go on a beautiful journey back to yourself.  

An active approach to energize the body and mind, we partner dynamic postures with breathing techniques for an uninterrupted practice. We flow through muscular and structural integration to enhance flexibility and endurance. We emphasize balance from our brains to our bones by revitalizing our energy system. The pace of this class is physically invigorating to stimulate our health benefits as well as mental clarity. The room is heated.

In an Fundamental class, you will experience a mindful yoga practice incorporating breath-work, attention to transitions between poses, inventive use of props, creative sequencing — all with an emphasis on strength and awareness through the entire body. This alignment-based practice helps ignite an intelligence in muscle and tissues, and addresses asymmetries and injuries – promoting freedom and space while offering a therapeutic aspect. At times physically challenging, the focus on alignment and slow movement makes this class accessible and safe for all level of practitioner. Students of all levels will discover the joy of awareness in stillness and in movement.

Community Yoga Class - In support of expanding yoga throughout our community, we offer this on-going class at a discounted rate. Class is held every Monday & Friday from 1:00 - 2:15 pm. This is the equivalent to any other class except the cost, $10 per class. This is a mixed level class.

Restorative yoga uses props to create an environment for our mind and body to relax deeply. A regular restorative practice relieves stress and fatigue, soothes and stimulates the organs, regulates blood sugar levels, calms the mind and brings balance and health into the body.

Hatha Yoga inspires us through a blend of yoga styles that complement, support and encourage us to expand and express the inherent beauty within through alignment, breath-work and a dedication to the practice. Instructors teaching these classes have developed an overall study of the varies practices of hatha yoga.

Gentle Yoga is an easy approach to a yoga practice that is slow and steady, and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.

Community Yoga Class - In support of expanding yoga throughout our community, we offer this on-going class at a discounted rate. Class is held every Monday & Friday from 1:00 - 2:15 pm. This is the equivalent to any other class except the cost, $10 per class. This is a mixed level class.

Come evolve to your true potential!Do you feel that your flexibility is unevolved? Are you stooped over a computer all day? Is hunching over a wheel for hours at a time get you down? Or do you just feel the caveman has settled back in? Then Paleo Yoga™ is for you! Experience opening up to new possibilities by liberating your constrained postures! This class is designed for men by a man that understands the day to day rigmarole. Explore ritual based sequences that will awake the fire-keeper within. Empower yourself and come evolve through yoga to your true potential in a safe and friendly environment.

Yoga Prana Flow moves through poses and sequences that unfold in an inherent harmony and body intelligence. The arrangement of movement is linked to the breath creating a coordinated and complementary mind/body experience that awakens the prana (life force) within. It is intended for students who are already familiar with most of the asanas and principles of alignment, and who wish to build stamina and endurance with their yoga practice.

An active approach to energize the body and mind, we partner dynamic postures with breathing techniques for an uninterrupted practice. We flow through muscular and structural integration to enhance flexibility and endurance. We emphasize balance from our brains to our bones by revitalizing our energy system. The pace of this class is physically invigorating to stimulate our health benefits as well as mental clarity. The room is heated.

Yoga for Lunch is a 50-minute, mixed level weekday class, giving you a boost in the middle of your day. The class focuses on energizing poses balanced with the perfect amount of relaxation to send you back to work or home feeling rejuvenated and refreshed.

In an Fundamental class, you will experience a mindful yoga practice incorporating breath-work, attention to transitions between poses, inventive use of props, creative sequencing — all with an emphasis on strength and awareness through the entire body. This alignment-based practice helps ignite an intelligence in muscle and tissues, and addresses asymmetries and injuries – promoting freedom and space while offering a therapeutic aspect. At times physically challenging, the focus on alignment and slow movement makes this class accessible and safe for all level of practitioner. Students of all levels will discover the joy of awareness in stillness and in movement.

Yoga Prana Flow moves through poses and sequences that unfold in an inherent harmony and body intelligence. The arrangement of movement is linked to the breath creating a coordinated and complementary mind/body experience that awakens the prana (life force) within. It is intended for students who are already familiar with most of the asanas and principles of alignment, and who wish to build stamina and endurance with their yoga practice.

Hatha Yoga inspires us through a blend of yoga styles that complement, support and encourage us to expand and express the inherent beauty within through alignment, breath-work and a dedication to the practice. Instructors teaching these classes have developed an overall study of the varies practices of hatha yoga.

Gentle Yoga is an easy approach to a yoga practice that is slow and steady, and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.

Yoga for Lunch is a 50-minute, mixed level weekday class, giving you a boost in the middle of your day. The class focuses on energizing poses balanced with the perfect amount of relaxation to send you back to work or home feeling rejuvenated and refreshed.

Are you a dedicated yoga practitioner, over the age of 50? If so, join us Thursdays from 2:30-4:00pm, for a fun, energetic yoga practice. Different from a class, the practice is guided by an instructor who practices alongside you. Your experience and wisdom will guide you as we explore a well-rounded practice of standing poses, inversions, backbends, seated poses, balance work. We’ll use props as needed for added strengthening and lengthening. Expect to have fun, yet challenge yourself a bit. Being 50+ doesn’t mean ‘stop moving’; perhaps it means ‘get moving’. Join us!

Yoga Prana Flow moves through poses and sequences that unfold in an inherent harmony and body intelligence. The arrangement of movement is linked to the breath creating a coordinated and complementary mind/body experience that awakens the prana (life force) within. It is intended for students who are already familiar with most of the asanas and principles of alignment, and who wish to build stamina and endurance with their yoga practice.

Electrify your body with a soul stirring, playful yoga practice with Master Yogini Erika Faith! Core strengthening asanas, deep stretching and creative slow flows build endurance, condition and send good vibrations circulating through you. Groovy mood music and a little bit of dancing always alight this class. Prepare to sweat and go on a beautiful journey back to yourself.