Prancing Peacock

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

Yoga for a mommy to be! Perfect for those who have been practicing yoga or are new beginners! Come nourish you and your baby in this class.Connect with baby and other expectant mothers, and prepare the mind and body for labor using asana, relaxation techniques, pranayama (breathwork) and meditation! Yoga can make a significant positive difference in your experience with pregnancy, labor/delivery and postpartum. With your doctor or midwife's permission, prenatal yoga is safe for women to practice.Price: $20/class.

Restorative yoga is a therapeutic approach where the poses are adapted to accommodate any age, body type and physical condition. You will be completely supported by bolsters, blankets, blocks and pillows, creating a feeling of safety in which your body can totally relax. Basic breathing and simple meditation techniques will also be introduced to deepen your ability to be at peace and feel calm. Restorative yoga is also good for people with arthritis, fibromyalgia, and other acute and chronic conditions. No previous yoga experience is necessary. Dress in layers, and bring a pair of cozy socks if you'd like! Align your body, mind and spirit in this soothing and gentle yoga class.

Imagine yourself, lying under the sapphire sky. Night breeze flowing by you. Sounds of the night creatures wrapping around you. As you gaze up, see the stars hanging so close to the earth that you can reach up and draw one to your heart. Your body saturated with the glow of the moon. Feel peace.Join us for delicious some mores and snacks after class around a blazing fire.*Dress in layers. Please bring your own mat and a blanket/towel to place under your mat. The studio does not provide mats for this workshop. Price: $30/person

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

This yoga class is good for all levels of students, from beginners to more advanced.Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced.Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is a gentle, instructional class great for those new to yoga. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

One of our most popular classes, gentle yoga is good for beginners, students wishing a slower paced class and anyone with a medical issue that may preclude them from taking a mixed level class. We begin with a relaxing meditation, and move through poses designed to warm up your body and increase flexibility and strength, while honoring any issues you may be experiencing. Instruction is given in alignment, and modifications are included. A wonderful way to nurture body and spirit. Leave feeling relaxed and refreshed.

Come and nourish your mind, body, and spirit!Yoga Nidra is a rejuvenating, restful practice for inducing mental, emotional & physical relaxation, with the power to expose our innate reservoirs of creativity, clarity, and self understanding. Meaning “sleep of the yogi” in Sanskrit, yoga nidra guides students through awareness of sensations, emotions, and beliefs. This meditative class is conducted with students lying down or sitting comfortably and requires no previous yoga experience. $25/person. Please pre-register. Limited to 8 students.

One of our signature classes at the studio. Step it up to the next level and enjoy a more challenging class.You will leave sweaty and tired, but with a deep satisfaction of every muscle used, and a very clear mind. This is for students familiar with vinyasa flow. More advanced postures and a more intense pace set the tone for this invigorating practice. Shiva Rea’s Prana vinyasa flow sequences are taught. Come ready to learn and bring a small towel. Core Ab work is woven through this class!

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced.Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

One of our most popular classes, gentle yoga is good for beginners, students wishing a slower paced class and anyone with a medical issue that may preclude them from taking a mixed level class. We begin with a relaxing meditation, and move through poses designed to warm up your body and increase flexibility and strength, while honoring any issues you may be experiencing. Instruction is given in alignment, and modifications are included. A wonderful way to nurture body and spirit. Leave feeling relaxed and refreshed.

This yoga class is good for all levels of students, from beginners to more advanced.Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

Yoga for a mommy to be! Perfect for those who have been practicing yoga or are new beginners! Come nourish you and your baby in this class.Connect with baby and other expectant mothers, and prepare the mind and body for labor using asana, relaxation techniques, pranayama (breathwork) and meditation! Yoga can make a significant positive difference in your experience with pregnancy, labor/delivery and postpartum. With your doctor or midwife's permission, prenatal yoga is safe for women to practice.Price: $20/class.

Restorative yoga is a therapeutic approach where the poses are adapted to accommodate any age, body type and physical condition. You will be completely supported by bolsters, blankets, blocks and pillows, creating a feeling of safety in which your body can totally relax. Basic breathing and simple meditation techniques will also be introduced to deepen your ability to be at peace and feel calm. Restorative yoga is also good for people with arthritis, fibromyalgia, and other acute and chronic conditions. No previous yoga experience is necessary. Dress in layers, and bring a pair of cozy socks if you'd like! Align your body, mind and spirit in this soothing and gentle yoga class.

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

This yoga class is good for all levels of students, from beginners to more advanced.Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced.Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

The Prancing Peacock is happy to announce that we will be holding our Karma yoga classes again! These classes are mixed level yoga classes, and are donation based. These classes are taught by Prancing Peacock graduates in order to finish their certification. Price: $10 or more donation. Monthly unlimiteds and class packages are not accepted for these classes. 

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is a gentle, instructional class great for those new to yoga. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

One of our most popular classes, gentle yoga is good for beginners, students wishing a slower paced class and anyone with a medical issue that may preclude them from taking a mixed level class. We begin with a relaxing meditation, and move through poses designed to warm up your body and increase flexibility and strength, while honoring any issues you may be experiencing. Instruction is given in alignment, and modifications are included. A wonderful way to nurture body and spirit. Leave feeling relaxed and refreshed.

One of our signature classes at the studio. Step it up to the next level and enjoy a more challenging class.You will leave sweaty and tired, but with a deep satisfaction of every muscle used, and a very clear mind. This is for students familiar with vinyasa flow. More advanced postures and a more intense pace set the tone for this invigorating practice. Shiva Rea’s Prana vinyasa flow sequences are taught. Come ready to learn and bring a small towel. Core Ab work is woven through this class!

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This is an instructional class great for those new to yoga.It is also a nice place to revisit as a more advanced student to see your practice with new eyes. Learn meditation techniques, proper alignment and how to coordinate your breath and movement. This class includes instruction in sun salutations. You will learn the vinyasa, or flow style of yoga that is taught here at the Prancing Peacock. Adjustments and assists are given, and modifications are suggested. Bring your sense of humor and an open mind!

This yoga class is good for all levels of students, from beginners to more advanced. Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

This yoga class is good for all levels of students, from beginners to more advanced.Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.

One of our most popular classes, gentle yoga is good for beginners, students wishing a slower paced class and anyone with a medical issue that may preclude them from taking a mixed level class. We begin with a relaxing meditation, and move through poses designed to warm up your body and increase flexibility and strength, while honoring any issues you may be experiencing. Instruction is given in alignment, and modifications are included. A wonderful way to nurture body and spirit. Leave feeling relaxed and refreshed.

This yoga class is good for all levels of students, from beginners to more advanced.Included are meditation techniques, using the breath to coordinate movment and cleanse the body, body alignment as well as assists and adjustments. Modifications are shown and deeper options are given to create a more challenging practice. A fun, well rounded class to create strength, flexibility and a connection to a peaceful mind.