Capstone CrossFit

The CrossFit Elements Workshop is a mandatory class for everyone new to Capstone CrossFit. The Elements Workshop is a one hour class, and each class is open to no more than 8 people. During the workshop, one of our experienced coaches will work one-on-one with you to explain the essentials to many of the movements we use in our CrossFit workouts. This workshop includes demonstrations, a time for you to engage in practical application of the movements, and insightful instructions from our experienced coaching staff. The goal of this workshop is to expose you to the correct form of the essential movements in order to keep you as safe as possible and to maximize the program's effectiveness during your participation in the workouts. This is a required course and must be completed prior to attending classes at Capstone CrossFit. The cost of the Elements Workshop is $35. Register today to reserve your place in the workshop, and take this prerequisite step towards joining our CrossFit Cl

The CrossFit Elements Workshop is a mandatory class for everyone new to Capstone CrossFit. The Elements Workshop is a one hour class, and each class is open to no more than 8 people. During the workshop, one of our experienced coaches will work one-on-one with you to explain the essentials to many of the movements we use in our CrossFit workouts. This workshop includes demonstrations, a time for you to engage in practical application of the movements, and insightful instructions from our experienced coaching staff. The goal of this workshop is to expose you to the correct form of the essential movements in order to keep you as safe as possible and to maximize the program's effectiveness during your participation in the workouts. This is a required course and must be completed prior to attending classes at Capstone CrossFit. The cost of the Elements Workshop is $35. Register today to reserve your place in the workshop, and take this prerequisite step towards joining our CrossFit Cl

The CrossFit Elements Workshop is a mandatory class for everyone new to Capstone CrossFit. The Elements Workshop is a one hour class, and each class is open to no more than 8 people. During the workshop, one of our experienced coaches will work one-on-one with you to explain the essentials to many of the movements we use in our CrossFit workouts. This workshop includes demonstrations, a time for you to engage in practical application of the movements, and insightful instructions from our experienced coaching staff. The goal of this workshop is to expose you to the correct form of the essential movements in order to keep you as safe as possible and to maximize the program's effectiveness during your participation in the workouts. This is a required course and must be completed prior to attending classes at Capstone CrossFit. The cost of the Elements Workshop is $35. Register today to reserve your place in the workshop, and take this prerequisite step towards joining our CrossFit Cl

The CrossFit Elements Workshop is a mandatory class for everyone new to Capstone CrossFit. The Elements Workshop is a one hour class, and each class is open to no more than 8 people. During the workshop, one of our experienced coaches will work one-on-one with you to explain the essentials to many of the movements we use in our CrossFit workouts. This workshop includes demonstrations, a time for you to engage in practical application of the movements, and insightful instructions from our experienced coaching staff. The goal of this workshop is to expose you to the correct form of the essential movements in order to keep you as safe as possible and to maximize the program's effectiveness during your participation in the workouts. This is a required course and must be completed prior to attending classes at Capstone CrossFit. The cost of the Elements Workshop is $35. Register today to reserve your place in the workshop, and take this prerequisite step towards joining our CrossFit Cl