Dollhouse Fitness

(Sexy Fundamental) Open Pole is time for members of all levels to practice pole skills. There will be no formal instruction...this is your time to practice and freestyle on your own!

(Sexy Fundamental) Flexibility is not only essential to Pole Dancing, it is a vital part of your overall health. Sexy Flexi is designed to increase overall flexibility and get you into positions you've only dreamed of. We will focus on intense stretching exercises to keep your muscles long and lean. This class is highly recommended for all members taking Pole Dance! All levels welcome.

Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

(Premier Class) Learn the art of Exotic Dance through sensual choreographed routines that differ from class to class. Feel sexy and empowered as you tone and tighten your body. This class will cover Lap Dance, Striptease, Chair Dance, and Floor Routines. Please bring light knee pads or legwarmers.

(Sexy Fundamental) Welcome to the Dollhouse's signature abs and booty class. Whether you are getting ready to hit the beach in that new bikini, walk down the isle in the dress of your dreams, or simply take your fitness regimen up to the next level, this class provides the intense work out you need to get the results you want. Sexy Sculpt will hit your midsection with a blast of core conditioning exercises to enhance abdominal definition as well as incorporate the most effective booty blasting moves to lift and tone your rear. We will spice it up each week by offering challenging new drills, circuit training, resistance training, and core stabilization activities designed specifically to shed pounds and sculpt sexy feminine curves. You're sure to work up a sweat in this belly busting, booty shaping class. Please bring a towel and plenty of water.

Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

(Premier Class) After and intense strength-building warm up you will learn to spin, climb and invert. Ready to get upside down? Then this class is for you! Please wear shorts to class.

(Sexy Fundamental) Open Pole is time for members of all levels to practice pole skills. There will be no formal instruction...this is your time to practice and freestyle on your own!

(Sexy Fundamental) Welcome to the Dollhouse's signature abs and booty class. Whether you are getting ready to hit the beach in that new bikini, walk down the isle in the dress of your dreams, or simply take your fitness regimen up to the next level, this class provides the intense work out you need to get the results you want. Sexy Sculpt will hit your midsection with a blast of core conditioning exercises to enhance abdominal definition as well as incorporate the most effective booty blasting moves to lift and tone your rear. We will spice it up each week by offering challenging new drills, circuit training, resistance training, and core stabilization activities designed specifically to shed pounds and sculpt sexy feminine curves. You're sure to work up a sweat in this belly busting, booty shaping class. Please bring a towel and plenty of water.

(Sexy Fundamental) Flexibility is not only essential to Pole Dancing, it is a vital part of your overall health. Sexy Flexi is designed to increase overall flexibility and get you into positions you've only dreamed of. We will focus on intense stretching exercises to keep your muscles long and lean. This class is highly recommended for all members taking Pole Dance! All levels welcome.

Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

(Premier Class) Get familiar with the basics of Pole Fitness. You will learn proper hand and foot placement, how to walk around the pole, pose, and the foundation for pole spins. No experience required so come on in and give it a whirl!

(Premier Class) Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

(Premier Class) After and intense strength-building warm up you will learn to spin, climb and invert. Ready to get upside down? Then this class is for you! Please wear shorts to class.

(Sexy Fundamental) Open Pole is time for members of all levels to practice pole skills. There will be no formal instruction...this is your time to practice and freestyle on your own!

(Sexy Fundamental) Flexibility is not only essential to Pole Dancing, it is a vital part of your overall health. Sexy Flexi is designed to increase overall flexibility and get you into positions you've only dreamed of. We will focus on intense stretching exercises to keep your muscles long and lean. This class is highly recommended for all members taking Pole Dance! All levels welcome.

Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

(Premier Class) Learn the art of Exotic Dance through sensual choreographed routines that differ from class to class. Feel sexy and empowered as you tone and tighten your body. This class will cover Lap Dance, Striptease, Chair Dance, and Floor Routines. Please bring light knee pads or legwarmers.

(Sexy Fundamental) Welcome to the Dollhouse's signature abs and booty class. Whether you are getting ready to hit the beach in that new bikini, walk down the isle in the dress of your dreams, or simply take your fitness regimen up to the next level, this class provides the intense work out you need to get the results you want. Sexy Sculpt will hit your midsection with a blast of core conditioning exercises to enhance abdominal definition as well as incorporate the most effective booty blasting moves to lift and tone your rear. We will spice it up each week by offering challenging new drills, circuit training, resistance training, and core stabilization activities designed specifically to shed pounds and sculpt sexy feminine curves. You're sure to work up a sweat in this belly busting, booty shaping class. Please bring a towel and plenty of water.

Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

(Premier Class) After and intense strength-building warm up you will learn to spin, climb and invert. Ready to get upside down? Then this class is for you! Please wear shorts to class.

(Sexy Fundamental) Open Pole is time for members of all levels to practice pole skills. There will be no formal instruction...this is your time to practice and freestyle on your own!

(Sexy Fundamental) Welcome to the Dollhouse's signature abs and booty class. Whether you are getting ready to hit the beach in that new bikini, walk down the isle in the dress of your dreams, or simply take your fitness regimen up to the next level, this class provides the intense work out you need to get the results you want. Sexy Sculpt will hit your midsection with a blast of core conditioning exercises to enhance abdominal definition as well as incorporate the most effective booty blasting moves to lift and tone your rear. We will spice it up each week by offering challenging new drills, circuit training, resistance training, and core stabilization activities designed specifically to shed pounds and sculpt sexy feminine curves. You're sure to work up a sweat in this belly busting, booty shaping class. Please bring a towel and plenty of water.

(Sexy Fundamental) Flexibility is not only essential to Pole Dancing, it is a vital part of your overall health. Sexy Flexi is designed to increase overall flexibility and get you into positions you've only dreamed of. We will focus on intense stretching exercises to keep your muscles long and lean. This class is highly recommended for all members taking Pole Dance! All levels welcome.

Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

(Premier Class) Get familiar with the basics of Pole Fitness. You will learn proper hand and foot placement, how to walk around the pole, pose, and the foundation for pole spins. No experience required so come on in and give it a whirl!

(Premier Class) Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.

(Premier Class) After and intense strength-building warm up you will learn to spin, climb and invert. Ready to get upside down? Then this class is for you! Please wear shorts to class.