This class focuses on fine tuning the relationship between classical Hatha yoga postures and breath control.

Being fit. Having fun. Feeling fabulous! That is what Booty Beat by "Flirty Girl Fitness" is all about. Donʼt let the name fool you. This is a full body workout that targets specific muscle groups, while maintaining super fun, non-stop cardio-dance moves. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly “own” the movements and experience the great feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class! Even if youʼve never tried a dance based fitness class, you and your entire class, will be dancing like no one is watching!

One of the best cardio workouts available. Get an all over body workout while learning self defense and boxing techniques in a fun filled atmosphere.

Janna 's Anusara - Inpsired yoga classes are known to be uplifiting, challenging, and healing. They are appropriate for students of all levels of practice. Hatha Yoga postures are explored in creative sequences that invite union of mind, body, heart, and spirit. Specific, detailed alignment instruction is given with regards to individual needs. This class will energize, awaken, strengthen, relax, and restore you.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. This class is low-impact and not advanced.

Class designed for older adults, pregnant women and those beginning a new excercise program. Increase your strength and endurance and improve your balance and flexibility with a variety of exercises using hand weights, resistance bands, and your own body weight. This class is designed to provide a comprehensive and safe strength-training program. We will focus on exercises that apply to daily functional activities. Participants must be able to get down to and up from the floor independently. Chairs and stability balls are available for this class.

A great compliment to both strength and cardiovascular training. Passive and active stretching from head to toe keep muscles and spine supple. Core work added to strengthen and tone. Great for all levels.

One of the best cardio workouts available. Get an all over body workout while learning self defense and boxing techniques in a fun filled atmosphere.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Step into your weekend with yoga. Unwind and let go of the busy-ness of your week through a guided asana practice. Yoga is an exploration within that brings stability and lightness to the body and the spirit. Come and revitalize and relax.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Janna 's Anusara - Inpsired yoga classes are known to be uplifiting, challenging, and healing. They are appropriate for students of all levels of practice. Hatha Yoga postures are explored in creative sequences that invite union of mind, body, heart, and spirit. Specific, detailed alignment instruction is given with regards to individual needs. This class will energize, awaken, strengthen, relax, and restore you.

Class designed for older adults, pregnant women and those beginning a new excercise program. Increase your strength and endurance and improve your balance and flexibility with a variety of exercises using hand weights, resistance bands, and your own body weight. This class is designed to provide a comprehensive and safe strength-training program. We will focus on exercises that apply to daily functional activities. Participants must be able to get down to and up from the floor independently. Chairs and stability balls are available for this class.

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This class focuses on fine tuning the relationship between classical Hatha yoga postures and breath control.

Being fit. Having fun. Feeling fabulous! That is what Booty Beat by "Flirty Girl Fitness" is all about. Donʼt let the name fool you. This is a full body workout that targets specific muscle groups, while maintaining super fun, non-stop cardio-dance moves. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly “own” the movements and experience the great feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class! Even if youʼve never tried a dance based fitness class, you and your entire class, will be dancing like no one is watching!

One of the best cardio workouts available. Get an all over body workout while learning self defense and boxing techniques in a fun filled atmosphere.

Janna 's Anusara - Inpsired yoga classes are known to be uplifiting, challenging, and healing. They are appropriate for students of all levels of practice. Hatha Yoga postures are explored in creative sequences that invite union of mind, body, heart, and spirit. Specific, detailed alignment instruction is given with regards to individual needs. This class will energize, awaken, strengthen, relax, and restore you.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. This class is low-impact and not advanced.

Class designed for older adults, pregnant women and those beginning a new excercise program. Increase your strength and endurance and improve your balance and flexibility with a variety of exercises using hand weights, resistance bands, and your own body weight. This class is designed to provide a comprehensive and safe strength-training program. We will focus on exercises that apply to daily functional activities. Participants must be able to get down to and up from the floor independently. Chairs and stability balls are available for this class.

A great compliment to both strength and cardiovascular training. Passive and active stretching from head to toe keep muscles and spine supple. Core work added to strengthen and tone. Great for all levels.

One of the best cardio workouts available. Get an all over body workout while learning self defense and boxing techniques in a fun filled atmosphere.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Step into your weekend with yoga. Unwind and let go of the busy-ness of your week through a guided asana practice. Yoga is an exploration within that brings stability and lightness to the body and the spirit. Come and revitalize and relax.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Janna 's Anusara - Inpsired yoga classes are known to be uplifiting, challenging, and healing. They are appropriate for students of all levels of practice. Hatha Yoga postures are explored in creative sequences that invite union of mind, body, heart, and spirit. Specific, detailed alignment instruction is given with regards to individual needs. This class will energize, awaken, strengthen, relax, and restore you.

Class designed for older adults, pregnant women and those beginning a new excercise program. Increase your strength and endurance and improve your balance and flexibility with a variety of exercises using hand weights, resistance bands, and your own body weight. This class is designed to provide a comprehensive and safe strength-training program. We will focus on exercises that apply to daily functional activities. Participants must be able to get down to and up from the floor independently. Chairs and stability balls are available for this class.

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