• About Surya Yoga Academy

    At Surya Yoga, we offer Hot and Unheated Yoga classes to meet a wide variety of needs. You will find classes in the styles of Bikram, Vinyasa, Hatha, Jivamukti, Baptiste, Kripalu, and more.

    Location

    Surya Yoga Academy

    ADDRESS

    618 Washington Street
    Hoboken, NJ  07030
    United States

    Phone: (201) 798-7498

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Duration Price
Semi Private Session (for 2) - 60 mins - $160

60 min 160.00
Private Yoga Session (60 Mins) - $135

60 min 135.00

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Wednesday, June 19, 2013 Duration Price
HOT - Baptiste Power Flow - All Levels

Give yourself a Powerful Cardiovascular Workout in our 60 minute Baptiste Power Vinyasa Class. This class is a sure-fire way to get an unbelievable complete-body yoga workout. The class is based on the teachings of Baron Baptiste. HIGHLY EFFECTIVE FOR ALL LEVELS.

9:30 AM - 10:30 AM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

12:15 PM - 1:15 PM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

5:45 PM - 6:45 PM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

7:00 PM - 8:00 PM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

8:15 PM - 9:15 PM 22.00 Select Now
Thursday, June 20, 2013 Duration Price
HOT - Jivamukti Flow - All levels (60 Mins)

Flow as your breathe and give yourself a great cardiovascular and strength workout in this amazing class. This class explores core, some intermediate postures and vinyasa flows. Hands-on posture corrections are given. PRIOR YOGA EXPERIENCE RECOMMENDED.

9:30 AM - 10:30 AM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

5:45 PM - 6:45 PM 22.00 Select Now
HOT - Kripalu Power Flow - All Levels

This class is designed to create strength and balance in the body, while developing a deep sense of self compassion. Through the exploration of dynamic balancing poses, you will ask the body to move in new ways, helping to create new levels of core strength. Come ready to sweat, to play, and to breathe deep! Open to all adventurous spirits!

7:00 PM - 8:00 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

8:15 PM - 9:15 PM 22.00 Select Now
Friday, June 21, 2013 Duration Price
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

6:00 AM - 7:00 AM 22.00 Select Now
HOT - Jivamukti Flow - All levels (60 Mins)

Flow as your breathe and give yourself a great cardiovascular and strength workout in this amazing class. This class explores core, some intermediate postures and vinyasa flows. Hands-on posture corrections are given. PRIOR YOGA EXPERIENCE RECOMMENDED.

9:30 AM - 10:30 AM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

12:15 PM - 1:15 PM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

6:15 PM - 7:15 PM 22.00 Select Now
Saturday, June 22, 2013 Duration Price
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

9:15 AM - 10:15 AM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - All Levels (75 mins)

This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome. The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Bikram Inspired Level 1 (60 Mins).

10:30 AM - 11:45 AM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

12:00 PM - 1:00 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

1:15 PM - 2:15 PM 22.00 Select Now
Intro to Arm Balances

Balancing on your hands will not lead to enlightenment!Unless, of course, you are able to laugh at yourself when you fall! Learn to live from a place of playfulness, on and off the mat. In this workshop, we will explore the fundamentals of arm balancing, breaking down the basics of each pose to help you find success. Discover the joy of play and challenge yourself to burst through preconceived limitations while coordinating breath, movement, and strong core integration to facilitate a dynamic yoga pose. This workshop is open and welcoming to everybody, from those new to the mat to experienced practitioners and teachers. Play more, work less.WHEN: Saturday, June 22nd at 3PMWHERE: Surya Yoga HobokenHOW MUCH: $40 in advance. $50 on day of event.CANCELLATION POLICY: No refunds or exchanges will be given. Please confirm your schedule before making a reservation. Thanks for understanding. TEACHER BIOS

3:00 PM - 5:00 PM 40.00 Select Now
Sunday, June 23, 2013 Duration Price
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

9:15 AM - 10:15 AM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - All Levels (75 mins)

This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome. The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Bikram Inspired Level 1 (60 Mins).

10:30 AM - 11:45 AM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

12:00 PM - 1:00 PM 22.00 Select Now
HOT - Baptiste Power Flow - All Levels

Give yourself a Powerful Cardiovascular Workout in our 60 minute Baptiste Power Vinyasa Class. This class is a sure-fire way to get an unbelievable complete-body yoga workout. The class is based on the teachings of Baron Baptiste. HIGHLY EFFECTIVE FOR ALL LEVELS.

6:15 PM - 7:15 PM 22.00 Select Now
Monday, June 24, 2013 Duration Price
HOT - Kripalu Power Flow - All Levels

This class is designed to create strength and balance in the body, while developing a deep sense of self compassion. Through the exploration of dynamic balancing poses, you will ask the body to move in new ways, helping to create new levels of core strength. Come ready to sweat, to play, and to breathe deep! Open to all adventurous spirits!

9:30 AM - 10:30 AM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

12:15 PM - 1:15 PM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

5:30 PM - 6:30 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - All Levels (75 mins)

This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome. The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Bikram Inspired Level 1 (60 Mins).

6:45 PM - 8:00 PM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

8:15 PM - 9:15 PM 22.00 Select Now
Tuesday, June 25, 2013 Duration Price
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

6:00 AM - 7:00 AM 22.00 Select Now
HOT - Jivamukti Flow - All levels (60 Mins)

Flow as your breathe and give yourself a great cardiovascular and strength workout in this amazing class. This class explores core, some intermediate postures and vinyasa flows. Hands-on posture corrections are given. PRIOR YOGA EXPERIENCE RECOMMENDED.

9:30 AM - 10:30 AM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

5:30 PM - 6:30 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - All Levels (75 mins)

This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome. The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Bikram Inspired Level 1 (60 Mins).

6:45 PM - 8:00 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

8:15 PM - 9:15 PM 22.00 Select Now
Wednesday, June 26, 2013 Duration Price
HOT - Baptiste Power Flow - All Levels

Give yourself a Powerful Cardiovascular Workout in our 60 minute Baptiste Power Vinyasa Class. This class is a sure-fire way to get an unbelievable complete-body yoga workout. The class is based on the teachings of Baron Baptiste. HIGHLY EFFECTIVE FOR ALL LEVELS.

9:30 AM - 10:30 AM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

12:15 PM - 1:15 PM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

5:45 PM - 6:45 PM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

7:00 PM - 8:00 PM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

8:15 PM - 9:15 PM 22.00 Select Now
Thursday, June 27, 2013 Duration Price
HOT - Jivamukti Flow - All levels (60 Mins)

Flow as your breathe and give yourself a great cardiovascular and strength workout in this amazing class. This class explores core, some intermediate postures and vinyasa flows. Hands-on posture corrections are given. PRIOR YOGA EXPERIENCE RECOMMENDED.

9:30 AM - 10:30 AM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

5:45 PM - 6:45 PM 22.00 Select Now
HOT - Kripalu Power Flow - All Levels

This class is designed to create strength and balance in the body, while developing a deep sense of self compassion. Through the exploration of dynamic balancing poses, you will ask the body to move in new ways, helping to create new levels of core strength. Come ready to sweat, to play, and to breathe deep! Open to all adventurous spirits!

7:00 PM - 8:00 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

8:15 PM - 9:15 PM 22.00 Select Now
Friday, June 28, 2013 Duration Price
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

6:00 AM - 7:00 AM 22.00 Select Now
HOT - Jivamukti Flow - All levels (60 Mins)

Flow as your breathe and give yourself a great cardiovascular and strength workout in this amazing class. This class explores core, some intermediate postures and vinyasa flows. Hands-on posture corrections are given. PRIOR YOGA EXPERIENCE RECOMMENDED.

9:30 AM - 10:30 AM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

12:15 PM - 1:15 PM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

6:15 PM - 7:15 PM 22.00 Select Now
Saturday, June 29, 2013 Duration Price
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

9:15 AM - 10:15 AM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - All Levels (75 mins)

This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome. The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Bikram Inspired Level 1 (60 Mins).

10:30 AM - 11:45 AM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

12:00 PM - 1:00 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

1:15 PM - 2:15 PM 22.00 Select Now
Sunday, June 30, 2013 Duration Price
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

9:15 AM - 10:15 AM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - All Levels (75 mins)

This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome. The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Bikram Inspired Level 1 (60 Mins).

10:30 AM - 11:45 AM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

12:00 PM - 1:00 PM 22.00 Select Now
HOT - Baptiste Power Flow - All Levels

Give yourself a Powerful Cardiovascular Workout in our 60 minute Baptiste Power Vinyasa Class. This class is a sure-fire way to get an unbelievable complete-body yoga workout. The class is based on the teachings of Baron Baptiste. HIGHLY EFFECTIVE FOR ALL LEVELS.

6:15 PM - 7:15 PM 22.00 Select Now
Monday, July 1, 2013 Duration Price
HOT - Kripalu Power Flow - All Levels

This class is designed to create strength and balance in the body, while developing a deep sense of self compassion. Through the exploration of dynamic balancing poses, you will ask the body to move in new ways, helping to create new levels of core strength. Come ready to sweat, to play, and to breathe deep! Open to all adventurous spirits!

9:30 AM - 10:30 AM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

12:15 PM - 1:15 PM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

5:30 PM - 6:30 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - All Levels (75 mins)

This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome. The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Bikram Inspired Level 1 (60 Mins).

6:45 PM - 8:00 PM 22.00 Select Now
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

8:15 PM - 9:15 PM 22.00 Select Now
Tuesday, July 2, 2013 Duration Price
HOT - HATHA CORE Flow for Total Body Toning

Challenge yourself.  Move from Center, fire up your core, and create a firm and toned body in our comprehensive breath-based flowing HATHA CORE Flow class. This class works all major muscle groups and gives you a shredding and satisfying total mind-body workout. Be prepared to sweat, work, play - breakthrough plateaus in strength or flexibility - and welcome a totally transformed you!

6:00 AM - 7:00 AM 22.00 Select Now
HOT - Jivamukti Flow - All levels (60 Mins)

Flow as your breathe and give yourself a great cardiovascular and strength workout in this amazing class. This class explores core, some intermediate postures and vinyasa flows. Hands-on posture corrections are given. PRIOR YOGA EXPERIENCE RECOMMENDED.

9:30 AM - 10:30 AM 22.00 Select Now
HOT - VINYASA Flow - All Levels (60 Mins)

Find your physical edge without going beyond your capabilities. Enjoy this Vinyasa-based practice with flowing movements to help you find joy in your own yoga practice. RECOMMENDED FOR ALL LEVELS.

5:30 PM - 6:30 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - All Levels (75 mins)

This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome. The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Bikram Inspired Level 1 (60 Mins).

6:45 PM - 8:00 PM 22.00 Select Now
HOT - BIKRAM Inspired Hatha - Level 1

This class is a great introduction to Hot Yoga. Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance, and/or looking for an introduction to Hot Yoga. This class works all major muscle groups, joints, and organs.HIGHLY RECOMMENDED FOR BEGINNERS.

8:15 PM - 9:15 PM 22.00 Select Now

Surya Yoga Academy

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Business Address

Surya Yoga Academy

618 Washington Street
Hoboken, NJ  07030
United States

Phone: (201) 798-7498

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Surya Yoga Academy
By unknown | Wednesday, June 19, 2013
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