The Cellar Kickboxing Gym/Knockout Bodies

This advanced class is by invitation. Building on the skills you have learned in Pole Tricks for beginners, you will learn advanced grips, spins & inverts of greater difficulty. Pole Dance stilettos are optional.

This full body workout will tone you up from head to toe with a combination of core, resistance training & cardio! Bring tennis shoes.

Class will focus on breaking down a variety of pole skills such as transition moves, basic hand grips and holds and foundation spins, building into more complex tricks as you progress. Class will begin with a warm-up session & end with a cool-down & stretching. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra. Class is done barefoot.

Hot new music & moves! Hip Hop Dance incorporates the dance pole as a prop. No pole dance experience is necessary.

For all skill levels, this fast-paced class will have you pole dancing on your first day. Class will begin with a warm-up, followed by choreographed dance. The dance routine will build over the course of the month. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra. Class is done barefoot (Pole Dance stilettos are optional for advanced students).

Build upper body & core strength, increase flexibility, and experience full body toning using resistance bands & the pole as fitness tool. Wear tennis shoes for this fitness class!

This full body workout will tone you up from head to toe with a combination of core, resistance training & cardio! Bring tennis shoes.

Hot new music & moves! Hip Hop Dance incorporates the dance pole as a prop. No pole dance experience is necessary.

This beginner level class will introduce you to the basics of pole dancing & pole tricks. Intro to Pole will give you a foundation to build on in our other classes. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra - bare feet are recommended.

Class will focus on breaking down a variety of pole skills such as transition moves, basic hand grips and holds and foundation spins, building into more complex tricks as you progress. Class will begin with a warm-up session & end with a cool-down & stretching. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra. Class is done barefoot.

Build upper body & core strength, increase flexibility, and experience full body toning using resistance bands & the pole as fitness tool. Wear tennis shoes for this fitness class!

This advanced class is by invitation. Building on the skills you have learned in Pole Tricks for beginners, you will learn advanced grips, spins & inverts of greater difficulty. Pole Dance stilettos are optional.

Class will focus on breaking down a variety of pole skills such as transition moves, basic hand grips and holds and foundation spins, building into more complex tricks as you progress. Class will begin with a warm-up session & end with a cool-down & stretching. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra. Class is done barefoot.

For all skill levels, this fast-paced class will have you pole dancing on your first day. Class will begin with a warm-up, followed by choreographed dance. The dance routine will build over the course of the month. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra. Class is done barefoot (Pole Dance stilettos are optional for advanced students).

Build upper body & core strength, increase flexibility, and experience full body toning using resistance bands & the pole as fitness tool. Wear tennis shoes for this fitness class!

This full body workout will tone you up from head to toe with a combination of core, resistance training & cardio! Bring tennis shoes.

Hot new music & moves! Hip Hop Dance incorporates the dance pole as a prop. No pole dance experience is necessary.

This beginner level class will introduce you to the basics of pole dancing & pole tricks. Intro to Pole will give you a foundation to build on in our other classes. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra - bare feet are recommended.

Class will focus on breaking down a variety of pole skills such as transition moves, basic hand grips and holds and foundation spins, building into more complex tricks as you progress. Class will begin with a warm-up session & end with a cool-down & stretching. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra. Class is done barefoot.

Build upper body & core strength, increase flexibility, and experience full body toning using resistance bands & the pole as fitness tool. Wear tennis shoes for this fitness class!

This advanced class is by invitation. Building on the skills you have learned in Pole Tricks for beginners, you will learn advanced grips, spins & inverts of greater difficulty. Pole Dance stilettos are optional.

Class will focus on breaking down a variety of pole skills such as transition moves, basic hand grips and holds and foundation spins, building into more complex tricks as you progress. Class will begin with a warm-up session & end with a cool-down & stretching. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra. Class is done barefoot.

This full body workout will tone you up from head to toe with a combination of core, resistance training & cardio! Bring tennis shoes.

For all skill levels, this fast-paced class will have you pole dancing on your first day. Class will begin with a warm-up, followed by choreographed dance. The dance routine will build over the course of the month. Please wear shorts (shorter is preferred for safety) and a tank top or sports bra. Class is done barefoot (Pole Dance stilettos are optional for advanced students).