CrossFit Avalanche

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Introductory level classes.These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Introductory level classes. These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Introductory level classes.These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Introductory level classes. These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Introductory level classes.These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Introductory level classes. These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class is focused on the restoration of muscles by encouraging correct length and tension relationships. We help mobilize joints via stretching, simple exercises, and myofascial release. Lacrosse balls, foam roller and rubber bands are often used to assist clients.  This is located at CrossFit Blizzard in Truckee.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Introductory level classes.These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Introductory level classes. These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class meets at Waterman's Landing at 5166 N Lake Blvd, Carnelian Bay. Wear some water friendly shoes that you can still do work on the rocks & pebbles on the beach. We use the Stand Up Paddle board in circuits with other exercises both on the board and on the beach. Come try it, it is fun. Please be early if not on time...don't be late.This class requires pre-registration on Mindbody online. We provide 6 boards, you may bring your own board and are encouraged to when possible.Wear clothes that can get wet. Park across the street on Onyx St.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com as well as WODs designed by Travis and Myles. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.