Radiance Yoga

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

Practice sun salutations, standing and balancing postures, twists, backbends and inversions for a well-rounded and energizing practice. Previous flow yoga experience recommended.

Practice yoga postures, breathing techniques, and meditations to nurture your body during and after pregnancy.

New students will learn the basics of a flow practice including sun salutations, proper breathing techniques, standing poses, balances, fundamental backbends and more in this 12-week series. Session runs from March 2nd – May 22nd. Online registration required.  Please sign up for each class you plan to attend to secure your spot.   

Expect to work hard in this powerful, sweat drenching flow practice exploring a wide range of balances, complex postures and strength building sequences. Recommended for intermediate to advanced students.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

This class focuses on more commonly practiced postures offering additional instruction on alignment and modifications. Students will also practice proper breathing techniques while working on building strength and flexibility. All levels welcome.

This class begins with an active yang flow sequence and ends with a yin sequence.  Yin focuses on releasing tension and creating flexibility in the connective tissues and joins through slow, deep hold.  Previous yoga experience recommended.  

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well-rounded, energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Expect to work hard in this powerful, sweat drenching flow practice exploring a wide range of balances, complex postures and strength building sequences. Recommended for intermediate to advanced students.

This is an energizing 1-hour class. Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

New students will learn the basics of a flow practice including sun salutations, proper breathing techniques, standing poses, balances, fundamental backbends and more in this 12-week series. Session runs from March 2nd – May 22nd. Online registration required.  Please sign up for each class you plan to attend to secure your spot.   

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well-rounded, energizing practice. Previous flow yoga experience recommended.

Kundalini Healing Meditation classes begin with a simple series of yoga postures to warm up the body followed by 3 to 31 minute healing meditations. We end with questions and observations. This class is an opportunity to bring healing to yourself, your loved ones, your community and your planet.

Yin/Yang Yoga is a deep practice that focuses on releasing tension and creating flexibility in the connective tissues and joints through slow, deep holds.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

This class begins with an active yang flow sequence and ends with a yin sequence.  Yin focuses on releasing tension and creating flexibility in the connective tissues and joins through slow, deep hold.  Previous yoga experience recommended.  

This is an energizing 1-hour class. Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

Expect to work hard in this powerful, sweat drenching flow practice exploring a wide range of balances, complex postures and strength building sequences. Recommended for intermediate to advanced students.

New students will learn the basics of a flow practice including sun salutations, proper breathing techniques, standing poses, balances, fundamental backbends and more in this 12-week series. Session runs from March 2nd – May 22nd. Online registration required.  Please sign up for each class you plan to attend to secure your spot.   

Kundalini yoga classes use rhythmic movements in conjunction with deep stretches, breathing techniques, meditations and mantras to clear the mind, energize the body and uplift the spirit. Open to all levels.

Practice sun salutations, standing and balancing postures, twists, backbends and inversions for a well-rounded and energizing practice. Previous flow yoga experience recommended.

Join Michelle Volberg and guest teacher Layne Curry for a fun pranassage/therapeutic partner flying yoga workshop. You will learn how to support and assist your partner through a pranassage yoga experience that will leave you blissed.  Therapeutic partner flying is a fun practice that will cultivate trust, connection and playfulness.  Bring your spouse, buddy, or parent to this workshop. If you do not have a partner we will be happy to match you up. This experiential playshop is open to all.   $40 per person

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use rhythmic movements in conjunction with deep stretches, breathing techniques, meditations and mantras to clear the mind, energize the body and uplift the spirit. Open to all levels.

Jivamukti yoga integrates the physical, philosophical and spiritual aspects of yoga. Students experience a flow style class which incorporates chanting, mediation and inspiring music. Previous flow yoga experience recommended.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well-rounded, energizing practice. Previous flow yoga experience recommended.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

Practice sun salutations, standing and balancing postures, twists, backbends and inversions for a well-rounded and energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use rhythmic movements in conjunction with deep stretches, breathing techniques, meditations and mantras to clear the mind, energize the body and uplift the spirit. Open to all levels.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

Practice sun salutations, standing and balancing postures, twists, backbends and inversions for a well-rounded and energizing practice. Previous flow yoga experience recommended.

Practice yoga postures, breathing techniques, and meditations to nurture your body during and after pregnancy.

New students will learn the basics of a flow practice including sun salutations, proper breathing techniques, standing poses, balances, fundamental backbends and more in this 12-week series. Session runs from March 2nd – May 22nd. Online registration required.  Please sign up for each class you plan to attend to secure your spot.   

Expect to work hard in this powerful, sweat drenching flow practice exploring a wide range of balances, complex postures and strength building sequences. Recommended for intermediate to advanced students.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

This class focuses on more commonly practiced postures offering additional instruction on alignment and modifications. Students will also practice proper breathing techniques while working on building strength and flexibility. All levels welcome.

This class begins with an active yang flow sequence and ends with a yin sequence.  Yin focuses on releasing tension and creating flexibility in the connective tissues and joins through slow, deep hold.  Previous yoga experience recommended.  

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well-rounded, energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Expect to work hard in this powerful, sweat drenching flow practice exploring a wide range of balances, complex postures and strength building sequences. Recommended for intermediate to advanced students.

This is an energizing 1-hour class. Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

New students will learn the basics of a flow practice including sun salutations, proper breathing techniques, standing poses, balances, fundamental backbends and more in this 12-week series. Session runs from March 2nd – May 22nd. Online registration required.  Please sign up for each class you plan to attend to secure your spot.   

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well-rounded, energizing practice. Previous flow yoga experience recommended.

Kundalini Healing Meditation classes begin with a simple series of yoga postures to warm up the body followed by 3 to 31 minute healing meditations. We end with questions and observations. This class is an opportunity to bring healing to yourself, your loved ones, your community and your planet.

Yin/Yang Yoga is a deep practice that focuses on releasing tension and creating flexibility in the connective tissues and joints through slow, deep holds.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

This class begins with an active yang flow sequence and ends with a yin sequence.  Yin focuses on releasing tension and creating flexibility in the connective tissues and joins through slow, deep hold.  Previous yoga experience recommended.  

This is an energizing 1-hour class. Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

Expect to work hard in this powerful, sweat drenching flow practice exploring a wide range of balances, complex postures and strength building sequences. Recommended for intermediate to advanced students.

New students will learn the basics of a flow practice including sun salutations, proper breathing techniques, standing poses, balances, fundamental backbends and more in this 12-week series. Session runs from March 2nd – May 22nd. Online registration required.  Please sign up for each class you plan to attend to secure your spot.   

Kundalini yoga classes use rhythmic movements in conjunction with deep stretches, breathing techniques, meditations and mantras to clear the mind, energize the body and uplift the spirit. Open to all levels.

Practice sun salutations, standing and balancing postures, twists, backbends and inversions for a well-rounded and energizing practice. Previous flow yoga experience recommended.

This class focuses on more commonly practiced postures offering additional instruction on alignment and modifications. Students will also practice proper breathing techniques while working on building strength and flexibility. All levels welcome.

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

with Megan DavisJune 2, 2013 10:00am-1:00pm$40 In this workshop we will review the skeletal system, the muscular system, anatomy of yoga asana and injury prevention. We will consider the major structures and functions of the pelvis, spine and shoulders to deepen your understanding of asanas and of transitions between asanas. The training will include: - overview of the skeletal system - muscular system overview, its workings, function and   dysfunction - description of basic movements in the body and examples in yoga - connective tissue and its various forms and purpose - sequencing and instruction for injury prevention This workshop opportunity to deepen your knowledge of anatomy and kinesiology and is appropriate for dedicated practitioners and teachers. This workshop is a part of Radiance Yoga's 200-Hour Flow Teacher Training and is also open to the public. Yoga Alliance Continuing Educatio

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well rounded energizing practice. Previous flow yoga experience recommended.

Kundalini yoga classes use rhythmic movements in conjunction with deep stretches, breathing techniques, meditations and mantras to clear the mind, energize the body and uplift the spirit. Open to all levels.

Jivamukti yoga integrates the physical, philosophical and spiritual aspects of yoga. Students experience a flow style class which incorporates chanting, mediation and inspiring music. Previous flow yoga experience recommended.

Students practice sun salutations, standing and balancing postures, twists, fundamental backbends and inversions for a well-rounded, energizing practice. Previous flow yoga experience recommended.

Gentle Flow Yoga is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.