Rise Yoga Studio

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Flow into grace with this fusion of breath and movement. In this active practice, physical poses are held for shorter periods of time and connected to each other with sun salutations and breath creating the “flow” aspect of this yoga practice. Class is dynamic and moving with warm-up, active, and final relaxation poses.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Sivananda yoga regards the body as a vehicle for the soul on its journey towards perfection. The physical postures (asanas) develop not only the body, they also broaden the mental faculties and the spiritual capacities. The body is as young as it is flexible. By maintaining the spine's flexibility and strength through asana, circulation is increased and the nerves are supplied with nutrients and oxygen. Practice begins with sun salutations, then progresses through the 12 basic postures which brings out the essence of this wonderful system. Sivananda yoga is summarized into 5 principles which are easy to understand and easy to include in daily life: Proper Exercise Proper Breathing Proper Relaxation Proper Diet Positive Thinking & Meditation

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Flow into grace with this fusion of breath and movement. In this active practice, physical poses are held for shorter periods of time and connected to each other with sun salutations and breath creating the “flow” aspect of this yoga practice. Class is dynamic and moving with warm-up, active, and final relaxation poses.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Studies have shown that yoga relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. A regular yoga practice eases pain through physical movement, relaxation techniques, and increases awareness of how to position the body in daily life. The yoga poses in this class are specifically chosen for people with back pain. You will be joined by others who are in the same situation as you and previous yoga experience is not necessary. Rest assured this isn’t just “any” yoga class. We address your issues and show you ways to work with your pain differently and effectively.

This yoga style balances Yin and Yang energies of the body. During the Yin portion of the practice, long-held floor poses are practiced to open the connective tissues of the body for more flexibility. This mindful approach cultivates Yin qualities such as acceptance, receptiveness, and stillness. Stronger Yang poses such as standing balance, warrior sequence, and vinyasa flow will finish the practice to strengthen and invigorate mind, body & soul. The class may include a short meditation.

Flow into grace with this fusion of breath and movement. In this active practice, physical poses are held for shorter periods of time and connected to each other with sun salutations and breath creating the “flow” aspect of this yoga practice. Class is dynamic and moving with warm-up, active, and final relaxation poses.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Class explores intermediate yoga postures while incorporating key concepts from our Intermediate Yoga Studies series. If you are ready to take your practice to the next level, this class is for you.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Pilates builds strength and flexibility, with an emphasis on lengthening the body and aligning the spine. Pilates focuses on the "core" region of the body which includes the muscles of the abdominals and the lower back. This class will increase postural awareness and is well indicated for the alleviation and prevention of back pain. Not recommended for students with osteoporosis.Balletone is a non-stop workout that combines elements of fitness, ballet, and yoga into a strength-building cardio class that also calms and stretches. This workout session is done without shoes to strengthen the feet and focus on active flexibility, core training. You will move with grace and power as you sculpt the lower body and strengthen the abs in this dancers' workout for non-dancers. No experience required, but a sense of humor is probably a good idea.

Flow into grace with this fusion of breath and movement. In this active practice, physical poses are held for shorter periods of time and connected to each other with sun salutations and breath creating the “flow” aspect of this yoga practice. Class is dynamic and moving with warm-up, active, and final relaxation poses.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Flow into grace with this fusion of breath and movement. In this active practice, physical poses are held for shorter periods of time and connected to each other with sun salutations and breath creating the “flow” aspect of this yoga practice. Class is dynamic and moving with warm-up, active, and final relaxation poses.

Learn theory and practice of cultivating clear, calm, contented self-confidence by applying tried and true thousand year old yoga tools, tips, and self-care suggestions.Understand selfless service & its relevance in overcoming Stress, Anxiety & DepressionExplore ancient yoga practices from The Yoga Sutras to master emotionsLearn the basics of Ayurveda, including the Five Sense TherapiesDiscover Yoga Mantra for healing the suffering of Stress, Anxiety & DepressionPractice Yoga Breathing from the teachings of Yogi Bhajan$29

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Flow into grace with this fusion of breath and movement. In this active practice, physical poses are held for shorter periods of time and connected to each other with sun salutations and breath creating the “flow” aspect of this yoga practice. Class is dynamic and moving with warm-up, active, and final relaxation poses.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies. Class is FREE of charge. It's our way of giving, offering selfless service, and bringing balance to the lives of our community friends.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Studies have shown that yoga relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. A regular yoga practice eases pain through physical movement, relaxation techniques, and increases awareness of how to position the body in daily life. The yoga poses in this class are specifically chosen for people with back pain. You will be joined by others who are in the same situation as you and previous yoga experience is not necessary. Rest assured this isn’t just “any” yoga class. We address your issues and show you ways to work with your pain differently and effectively.

This yoga style balances Yin and Yang energies of the body. During the Yin portion of the practice, long-held floor poses are practiced to open the connective tissues of the body for more flexibility. This mindful approach cultivates Yin qualities such as acceptance, receptiveness, and stillness. Stronger Yang poses such as standing balance, warrior sequence, and vinyasa flow will finish the practice to strengthen and invigorate mind, body & soul. The class may include a short meditation.

Flow into grace with this fusion of breath and movement. In this active practice, physical poses are held for shorter periods of time and connected to each other with sun salutations and breath creating the “flow” aspect of this yoga practice. Class is dynamic and moving with warm-up, active, and final relaxation poses.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Class explores intermediate yoga postures while incorporating key concepts from our Intermediate Yoga Studies series. If you are ready to take your practice to the next level, this class is for you.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Pilates builds strength and flexibility, with an emphasis on lengthening the body and aligning the spine. Pilates focuses on the "core" region of the body which includes the muscles of the abdominals and the lower back. This class will increase postural awareness and is well indicated for the alleviation and prevention of back pain. Not recommended for students with osteoporosis.Balletone is a non-stop workout that combines elements of fitness, ballet, and yoga into a strength-building cardio class that also calms and stretches. This workout session is done without shoes to strengthen the feet and focus on active flexibility, core training. You will move with grace and power as you sculpt the lower body and strengthen the abs in this dancers' workout for non-dancers. No experience required, but a sense of humor is probably a good idea.

Flow into grace with this fusion of breath and movement. In this active practice, physical poses are held for shorter periods of time and connected to each other with sun salutations and breath creating the “flow” aspect of this yoga practice. Class is dynamic and moving with warm-up, active, and final relaxation poses.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.

Hatha yoga is a traditional yoga practice blending physical poses, breathing, and meditation. Class is slower paced and poses held longer giving us time for inner reflection. This class will cultivate our vast potential and allow us to trust the wisdom of our heart and bodies.