Teaze Dance & Fitness

Pilates Teaze is a beginning to intermediate level mat class that offers all of the basics that you will find in a Pilates Class, while adding some teasing exercises to spice things up. Pilates was named after it's founder, Joseph Pilates and focuses on stretching, lengthening, and core (abs). It is designed to make dancers' bodies more lengthened and lean. Why should dancers be the only ones to enjoy this great class?

Pole Fox is our Level 2 Pole Dancing Class. Previous experience in Level 1 Pole Kitten is required to take this class. Pole fox focuses on difficult spins and learning how to climb the pole.

Pole Fitness is available for all levels of pole dancers. It uses the pole to achieve stretching and body resistance techniques. The Pole Fitness Class is a fast paced cardio workout as well.

Burlesque is "The Art of The Tease." In our class, we combine stretching and find ways to make our workout more sensual. After the workout portion, we teach feather boa work, chair dance, bumps and grinds, shimmys and shakes. We also educate on famous burlesque dancers and their particular styles of dance.

This class is designed for adults who want to continue their love for jazz beyond the teenage years. We provide classes for 16 yrs and up, in a non-competitive atmosphere. Stretching, warm-up, technique, leaps, turns, and combinations will be used.

Burlesque is "The Art of The Tease." In our class, we combine stretching and find ways to make our workout more sensual. After the workout portion, we teach feather boa work, chair dance, bumps and grinds, shimmys and shakes. We also educate on famous burlesque dancers and their particular styles of dance.

Our weighted hula hoop class. This class is packed with stretches, cardio, and a full body workout. We use the hoops to work the muscles in our arms, shoulders, backs, thighs, rear, and of course our abs. Becuase of it's non-stop hip circles and steps, it gets all of the benefits of a step aerobics class with a fun twist! (Hula Hoops Are Provided)

Zumba is the largest fitness craze in town! Fusing latin dance with cardio step aerobics, Zumba is guaranteed to get you sweating and burning lots of calories. Our Zumba instructor will make sure that you have fun while being educated about the music and styles of dance that you are learning.

Level 1 pole dancing. (HEELS OPTIONAL) This class is for those who have never had pole class and those who have never had pole class at Teaze. Beginning with around 20 minutes of warm-ups, strength training, and stretching, then Learn 4-6 spins on both sides, sexy walks, transitions, and body rolls.

Pole Fox is our Level 2 Pole Dancing Class. Previous experience in Level 1 Pole Kitten is required to take this class. Pole fox focuses on difficult spins and learning how to climb the pole.

Our Pole Minx (Level 3) class is for those who are proficient in our Level 1 and Level 2 classes. After stretching and warming up, we begin with learning inversions. You learn several ways to climb, invert, and get back down to the ground. You learn several inverted tricks and combinations.

Level 4/5 is a class for those proficient in our level 1, 2 and 3 classes. More difficult combinations are learned. Climbing up the pole and then becoming inverted is added. Level five adds holding the lower half of the body off of the ground, using only the arms on the pole. This can be achieved by either becoming inverted first, or beginning from an upright position.