Sundari Yoga and Wellness

A class accessible to a variety of students. Deeper options throughout class are offered for the more seasoned yogi.

A vini-inspired class appropriate for all students from beginner to advanced. Slow subtle movement delivered with intention.

A gentle yet challenging class that focuses on asana (postures), pranayama (breathwork) and meditation. Beginning students will learn correct form and breathing with more detailed and individual instruction.

A fun heat building flow for all levels. Great way to get your day off to a terrific start!

A class accessible to a variety of students. Deeper options throughout class are offered for the more seasoned yogi.

A class designed for the brand new student. We will explore the postures with the use of the wall, chairs and the introduction of yoga props. This is a very basic class designed for the brand new, injured, or senior student.

Zenyasa® classes include breathing exercises, meditation, a comprehensive joint warming series, mindfulness-based strengthening exercises and slow-flow yoga. We emphasize skillful alignment and technique, and alternate the class themes on a regular basis to ensure a well-balanced practice that systematically addresses every major muscle group in the body.

This class is for those who are in the early stages of their yoga practice. It is an opportunity to set the foundations from the ground up with safety and ease. This class may also appeal to those students who have been away from the practice for sometime and would like a yoga refresher.

A class accessible to a variety of students. Deeper options throughout class are offered for the more seasoned yogi.

This level of class serves those who are brand new to yoga, as well as those who prefer to grow their practice from a strong foundation of postural alignment, skillful breathing, and understanding of how to modify poses to fit individual needs. This class will teach you to tap into inner strength, deepen your breath, and become more aware of the relationship between your mind and body. Special attention is paid to learning alignment principals so you can progress safely in your practice. Strength and flexibility are not required, and will be gained through regular attendance.All ages, shapes, sizes and abilities are welcome in this class. Om Shanti!

A class accessible to a variety of students. Deeper options throughout class are offered for the more seasoned yogi.

A gentle yet challenging class that focuses on asana (postures), pranayama (breathwork) and meditation. Beginning students will learn correct form and breathing with more detailed and individual instruction.

A class accessible to a variety of students. Deeper options throughout class are offered for the more seasoned yogi.

A vini-inspired class appropriate for all students from beginner to advanced. Slow subtle movement delivered with intention.

A gentle yet challenging class that focuses on asana (postures), pranayama (breathwork) and meditation. Beginning students will learn correct form and breathing with more detailed and individual instruction.

A fun heat building flow for all levels. Great way to get your day off to a terrific start!

A class accessible to a variety of students. Deeper options throughout class are offered for the more seasoned yogi.

A class designed for the brand new student. We will explore the postures with the use of the wall, chairs and the introduction of yoga props. This is a very basic class designed for the brand new, injured, or senior student.

Zenyasa® classes include breathing exercises, meditation, a comprehensive joint warming series, mindfulness-based strengthening exercises and slow-flow yoga. We emphasize skillful alignment and technique, and alternate the class themes on a regular basis to ensure a well-balanced practice that systematically addresses every major muscle group in the body.

This class is for those who are in the early stages of their yoga practice. It is an opportunity to set the foundations from the ground up with safety and ease. This class may also appeal to those students who have been away from the practice for sometime and would like a yoga refresher.

A class accessible to a variety of students. Deeper options throughout class are offered for the more seasoned yogi.

This level of class serves those who are brand new to yoga, as well as those who prefer to grow their practice from a strong foundation of postural alignment, skillful breathing, and understanding of how to modify poses to fit individual needs. This class will teach you to tap into inner strength, deepen your breath, and become more aware of the relationship between your mind and body. Special attention is paid to learning alignment principals so you can progress safely in your practice. Strength and flexibility are not required, and will be gained through regular attendance.All ages, shapes, sizes and abilities are welcome in this class. Om Shanti!

A class accessible to a variety of students. Deeper options throughout class are offered for the more seasoned yogi.