Yoga Lounge

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

A combination of meditation, gentle yoga poses and supported postures using bolsters and blankets. A great way to wind down your day for yogis of all levels. *This class is suitable for beginners.

Slow moving yoga poses are introduced to promote mobility and healing in the body. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, or for those wishing to move their body with ease and awareness. *This class is suitable for beginners.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Build a strong foundation for your yoga practice as a new or seasoned student. Class flows between movement, breath, and meditation to develop flexibility, relaxation and self-awareness.

Take your physical practice to the next level! Extreme yoga will help tone and strengthen every major muscle group. This class is a great complement to your regular yoga practice or to any other form of workout. Set to fun music, this class will energize you to the core! Come ready to sweat and have some fun! All levels are welcome and encouraged. This class is heated to 85 degrees.

Build a strong foundation for your yoga practice as a new or seasoned student. Class flows between movement, breath, and meditation to develop flexibility, relaxation and self-awareness.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Build a strong foundation for your yoga practice as a new or seasoned student. Class flows between movement, breath, and meditation to develop flexibility, relaxation and self-awareness.

This class is a total body workout designed to sculpt every major muscle group by combining light weights with yoga postures. This intense but easy to follow workout is the perfect compliment to your regular yoga practice. All levels welcome. 1 hour/all levels/not heated

Build a strong foundation for your yoga practice as a new or seasoned student. Class flows between movement, breath, and meditation to develop flexibility, relaxation and self-awareness.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Slow moving yoga poses are introduced to promote mobility and healing in the body. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, or for those wishing to move their body with ease and awareness. *This class is suitable for beginners.

Take your physical practice to the next level! Extreme yoga will help tone and strengthen every major muscle group. This class is a great complement to your regular yoga practice or to any other form of workout. Set to fun music, this class will energize you to the core! Come ready to sweat and have some fun! All levels are welcome and encouraged. This class is heated to 85 degrees.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Build a strong foundation for your yoga practice as a new or seasoned student. Class flows between movement, breath, and meditation to develop flexibility, relaxation and self-awareness.

This class is a total body workout designed to sculpt every major muscle group by combining light weights with yoga postures. This intense but easy to follow workout is the perfect compliment to your regular yoga practice. All levels welcome. 1 hour/all levels/not heated

Build a strong foundation for your yoga practice as a new or seasoned student. Class flows between movement, breath, and meditation to develop flexibility, relaxation and self-awareness.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Slow moving yoga poses are introduced to promote mobility and healing in the body. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, or for those wishing to move their body with ease and awareness. *This class is suitable for beginners.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for the Beginner to All-Levels student. Made to take each posture, each movement as mindfully as possible.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

This class combines Restoratvie poses, stress-relief techniques and introduction to meditation for an end-of-the-week chill out session.

Designed for the Beginner to All-Levels student. Made to take each posture, each movement as mindfully as possible.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Healthy eating is another way to tap into the unlimited potential of the body, mind, and spirit. Learn how taking care of the physical body through mindful eating can help clear your mind and cleanse your body. Registered dietician, Barrie Rosencrans will provide guidance and ideas for a healthy lifestyle.

Take your physical practice to the next level! Extreme yoga will help tone and strengthen every major muscle group. This class is a great complement to your regular yoga practice or to any other form of workout. Set to fun music, this class will energize you to the core! Come ready to sweat and have some fun! All levels are welcome and encouraged. This class is heated to 85 degrees.

Kids Yoga can be very helpful for children since their bodies are still developing. Children will learn different poses to promote strength, flexibility, and increased coordination. Breathing exersices will also help children learn about focus and self control. Kids class also focuses on building self esteem, respect, and compassion for others. AGE RECOMMENDED: 7-11

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Learn the basics and modifications to help you grow into a strong and confident yoga practice. At this workshop you will have the opportunity to get indiviual assistance and ask questions. Workshop is suitable for first time yogis, those new to the practice, and anyone who wants to review the basics of yoga.

Designed for the Beginner to All-Levels student. Made to take each posture, each movement as mindfully as possible.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Take your physical practice to the next level! Extreme yoga will help tone and strengthen every major muscle group. This class is a great complement to your regular yoga practice or to any other form of workout. Set to fun music, this class will energize you to the core! Come ready to sweat and have some fun! All levels are welcome and encouraged. This class is heated to 85 degrees.

Slow moving yoga poses are introduced to promote mobility and healing in the body. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, or for those wishing to move their body with ease and awareness. *This class is suitable for beginners.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

A combination of meditation, gentle yoga poses and supported postures using bolsters and blankets. A great way to wind down your day for yogis of all levels. *This class is suitable for beginners.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for the Beginner to All-Levels student. Made to take each posture, each movement as mindfully as possible.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for the Beginner to All-Levels student. Made to take each posture, each movement as mindfully as possible.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Take your physical practice to the next level! Extreme yoga will help tone and strengthen every major muscle group. This class is a great complement to your regular yoga practice or to any other form of workout. Set to fun music, this class will energize you to the core! Come ready to sweat and have some fun! All levels are welcome and encouraged. This class is heated to 85 degrees.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.

Designed for the Beginner to All-Levels student. Made to take each posture, each movement as mindfully as possible.

Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students. Designed for those who love a power class, this practice will strengthen your body and help to bring great focus and concentration to your practice. It has a flowing style that combines different levels of postures suitable for beginner, intermediate and advanced students.