Yoga Shala San Antonio

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

This class is a constant, dynamic flow with an emphasis on breath and rhythm, and will challenge, invigorate, and excite the practitioner. Most classes begin with sun salutations to warm the body, then move to a long sequence of standing postures. The standing sequences are followed by seated postures, and can also include more advanced poses like hand balances and inversions. The final set of poses consist of a closing sequence and then savasana (rest and meditation).

Open Self Practice is a place for people to develop a “sadhana”, or personal yoga practice. In a class, you're being attentive to the words of the teacher, and you're guided through each and every posture. The process is different in self-practice, where you are responsible for everything you do. That means you have to internalize a sequence (like, say, Ashtanga or Sivananda) or develop a sensitivity to how to structure a practice. It also means listening carefully to what your body-mind wants from the practice on that particular day. Through this process, you start to become your own teacher. This inner awareness is the heart of yoga.

The first half of the Ashtanga Primary Series, focusing on the fundamental asanas, standing sequence, seated postures up to Navasana (boat posture) and the full closing sequence.

Hatha Yoga uses postures in combination with conscious breathing and mental focus to develop strength and flexibility. Through proper alignment and mindful actions of the body, Hatha Yoga cultivates awareness, balance, and a sense of relaxation. Students attending general Hatha classes can expect to explore varied postures in a mixed level environment. This class is presented in a gentle/restorative manner

Follow your teacher in a practice of the Primary and parts of the Intermediate Series of Ashtanga Yoga or practice at your own pace in this energetic and dynamic setting.

Hatha vinyasa breathing system. Fast paced sincronizing breath with movement.

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

Independent practice of the Ashtanga Vinyasa system with instructor, hands on guidance and attention to special needs.Prerequisite Notes:Knowledge of the Primary Series is recommended, but not required.

Class begins with the traditional sun salutations and standing sequence postures of ashtanga, followed up in an improvisational style covering a sampling of first, second, or third series postures. The instructor will also offer ideas on preparing for and building skill in some of the more challenging ashtanga poses. The class will conclude with the traditional backbends and finishing sequence of postures, leading to a relaxed state of rest.

Rockin’ Hatha is an Anusara-Inspired Hatha Yoga class designed to develop the strength, flexibility, balance and awareness that allows us to enjoy more of what we love in life! It can bring freedom from pain and improve your functional skills. Yoga is your ticket to ride. This class is very alignment oriented. Tia’s teaching is otherwise relaxed and playful. She encourages a balance between working hard and the joy of experiencing one’s individual practice and true nature. There is a strong emphasis on community. You will be welcomed and encouraged into a very social and supportive group.

Independent practice of the Ashtanga Vinyasa system with instructor, hands on guidance and attention to special needs.Prerequisite Notes:Knowledge of the Primary Series is recommended, but not required.

This is the perfect class for someone new to yoga or the student who wants to focus on alignment and hone their skills. This is a great opportunity to learn strong technique and build a firm foundation. You will gain strength, flexibility, balance, and coordination all while lowering stress, and improving the immune system. You will refine your life experience both on the mat and off. The greatest benefit may be that you may notice you can enjoy more of what you love in life. You will notice a sense of community in this class with encouragement, support and a strong social vibe.Note: great for beginner’s, continuing yoga student’s, athletes who need good stretching.

This class is the full, led Primary Series, including all 72 postures. Practitioners who take this class have been introduced to postures such as headstands and backbends.

Hatha Yoga uses postures in combination with conscious breathing and mental focus to develop strength and flexibility. Through proper alignment and mindful actions of the body, Hatha Yoga cultivates awareness, balance, and a sense of relaxation. Students attending general Hatha classes can expect to explore varied postures in a mixed level environment. This class is presented in a gentle/restorative manner

Independent practice of the Ashtanga Vinyasa system with instructor, hands on guidance and attention to special needs.Prerequisite Notes:Knowledge of the Primary Series is recommended, but not required.

Anusara literally means, "stepping into the flow of grace", to accept the moment of ourselves as is and respond with an open heart. A deeply compassionate and playful practice, Ansura realigns us with our essential nature and supports the connection to the ever-present flow of grace. Intermediate/Advanced postures are introduced in this class.

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

This class is a constant, dynamic flow with an emphasis on breath and rhythm, and will challenge, invigorate, and excite the practitioner. Most classes begin with sun salutations to warm the body, then move to a long sequence of standing postures. The standing sequences are followed by seated postures, and can also include more advanced poses like hand balances and inversions. The final set of poses consist of a closing sequence and then savasana (rest and meditation).

Open Self Practice is a place for people to develop a “sadhana”, or personal yoga practice. In a class, you're being attentive to the words of the teacher, and you're guided through each and every posture. The process is different in self-practice, where you are responsible for everything you do. That means you have to internalize a sequence (like, say, Ashtanga or Sivananda) or develop a sensitivity to how to structure a practice. It also means listening carefully to what your body-mind wants from the practice on that particular day. Through this process, you start to become your own teacher. This inner awareness is the heart of yoga.

The first half of the Ashtanga Primary Series, focusing on the fundamental asanas, standing sequence, seated postures up to Navasana (boat posture) and the full closing sequence.

Class begins with the traditional sun salutations and standing sequence postures of ashtanga, followed up in an improvisational style covering a sampling of first, second, or third series postures. The instructor will also offer ideas on preparing for and building skill in some of the more challenging ashtanga poses. The class will conclude with the traditional backbends and finishing sequence of postures, leading to a relaxed state of rest.

Gentle Yoga is a form of Hatha yoga that practices asanas (postures) to develop flexibility and strength, encourages correct alignment of the body, and focuses on bringing balance and calm to the practitioner. The class also teaches breathing techniques to help reduce stress, clear the mind, and relax the body.

A "beginner" in yoga has a lot to learn and a lot to enjoy! The beginner class will offer necessary warm-ups to loosen and prepare the body for basic standing, seated, and reclined postures. There will be humor provided, necessary to ease the mind!!! As always there will be focus on anatomy and proper alignment as we moderately practice our yoga poses.

This class is the full, led Primary Series, including all 72 postures. Practitioners who take this class have been introduced to postures such as headstands and backbends.

Independent practice of the Ashtanga Vinyasa system with instructor, hands on guidance and attention to special needs.Prerequisite Notes:Knowledge of the Primary Series is recommended, but not required.

Anusara literally means, "stepping into the flow of grace", to accept the moment of ourselves as is and respond with an open heart. A deeply compassionate and playful practice, Ansura realigns us with our essential nature and supports the connection to the ever-present flow of grace. Intermediate/Advanced postures are introduced in this class.

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

This class is a constant, dynamic flow with an emphasis on breath and rhythm, and will challenge, invigorate, and excite the practitioner. Most classes begin with sun salutations to warm the body, then move to a long sequence of standing postures. The standing sequences are followed by seated postures, and can also include more advanced poses like hand balances and inversions. The final set of poses consist of a closing sequence and then savasana (rest and meditation).

Open Self Practice is a place for people to develop a “sadhana”, or personal yoga practice. In a class, you're being attentive to the words of the teacher, and you're guided through each and every posture. The process is different in self-practice, where you are responsible for everything you do. That means you have to internalize a sequence (like, say, Ashtanga or Sivananda) or develop a sensitivity to how to structure a practice. It also means listening carefully to what your body-mind wants from the practice on that particular day. Through this process, you start to become your own teacher. This inner awareness is the heart of yoga.

The first half of the Ashtanga Primary Series, focusing on the fundamental asanas, standing sequence, seated postures up to Navasana (boat posture) and the full closing sequence.

Hatha Yoga uses postures in combination with conscious breathing and mental focus to develop strength and flexibility. Through proper alignment and mindful actions of the body, Hatha Yoga cultivates awareness, balance, and a sense of relaxation. Students attending general Hatha classes can expect to explore varied postures in a mixed level environment. This class is presented in a gentle/restorative manner

Follow your teacher in a practice of the Primary and parts of the Intermediate Series of Ashtanga Yoga or practice at your own pace in this energetic and dynamic setting.

Hatha vinyasa breathing system. Fast paced sincronizing breath with movement.

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

Independent practice of the Ashtanga Vinyasa system with instructor, hands on guidance and attention to special needs.Prerequisite Notes:Knowledge of the Primary Series is recommended, but not required.

Class begins with the traditional sun salutations and standing sequence postures of ashtanga, followed up in an improvisational style covering a sampling of first, second, or third series postures. The instructor will also offer ideas on preparing for and building skill in some of the more challenging ashtanga poses. The class will conclude with the traditional backbends and finishing sequence of postures, leading to a relaxed state of rest.

Rockin’ Hatha is an Anusara-Inspired Hatha Yoga class designed to develop the strength, flexibility, balance and awareness that allows us to enjoy more of what we love in life! It can bring freedom from pain and improve your functional skills. Yoga is your ticket to ride. This class is very alignment oriented. Tia’s teaching is otherwise relaxed and playful. She encourages a balance between working hard and the joy of experiencing one’s individual practice and true nature. There is a strong emphasis on community. You will be welcomed and encouraged into a very social and supportive group.

Open Self Practice is a place for people to develop a “sadhana”, or personal yoga practice. In a class, you're being attentive to the words of the teacher, and you're guided through each and every posture. The process is different in self-practice, where you are responsible for everything you do. That means you have to internalize a sequence (like, say, Ashtanga or Sivananda) or develop a sensitivity to how to structure a practice. It also means listening carefully to what your body-mind wants from the practice on that particular day. Through this process, you start to become your own teacher. This inner awareness is the heart of yoga.

This is the perfect class for someone new to yoga or the student who wants to focus on alignment and hone their skills. This is a great opportunity to learn strong technique and build a firm foundation. You will gain strength, flexibility, balance, and coordination all while lowering stress, and improving the immune system. You will refine your life experience both on the mat and off. The greatest benefit may be that you may notice you can enjoy more of what you love in life. You will notice a sense of community in this class with encouragement, support and a strong social vibe.Note: great for beginner’s, continuing yoga student’s, athletes who need good stretching.

This class is the full, led Primary Series, including all 72 postures. Practitioners who take this class have been introduced to postures such as headstands and backbends.

Hatha Yoga uses postures in combination with conscious breathing and mental focus to develop strength and flexibility. Through proper alignment and mindful actions of the body, Hatha Yoga cultivates awareness, balance, and a sense of relaxation. Students attending general Hatha classes can expect to explore varied postures in a mixed level environment. This class is presented in a gentle/restorative manner

A "beginner" in yoga has a lot to learn and a lot to enjoy! The beginner class will offer necessary warm-ups to loosen and prepare the body for basic standing, seated, and reclined postures. There will be humor provided, necessary to ease the mind!!! As always there will be focus on anatomy and proper alignment as we moderately practice our yoga poses.

Class begins with the traditional sun salutations and standing sequence postures of ashtanga, followed up in an improvisational style covering a sampling of first, second, or third series postures. The instructor will also offer ideas on preparing for and building skill in some of the more challenging ashtanga poses. The class will conclude with the traditional backbends and finishing sequence of postures, leading to a relaxed state of rest.

Independent practice of the Ashtanga Vinyasa system with instructor, hands on guidance and attention to special needs.Prerequisite Notes:Knowledge of the Primary Series is recommended, but not required.

Anusara literally means, "stepping into the flow of grace", to accept the moment of ourselves as is and respond with an open heart. A deeply compassionate and playful practice, Ansura realigns us with our essential nature and supports the connection to the ever-present flow of grace. Intermediate/Advanced postures are introduced in this class.

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

This class focuses on the fundamentals of Ashtanga yoga: breathing techniques, bhandas (muscle locks), sun salutations, standing postures, introduction to the seated postures, and finishing postures, following in sequence, the Primary Series of Ashtanga Yoga.

This class is a constant, dynamic flow with an emphasis on breath and rhythm, and will challenge, invigorate, and excite the practitioner. Most classes begin with sun salutations to warm the body, then move to a long sequence of standing postures. The standing sequences are followed by seated postures, and can also include more advanced poses like hand balances and inversions. The final set of poses consist of a closing sequence and then savasana (rest and meditation).

Open Self Practice is a place for people to develop a “sadhana”, or personal yoga practice. In a class, you're being attentive to the words of the teacher, and you're guided through each and every posture. The process is different in self-practice, where you are responsible for everything you do. That means you have to internalize a sequence (like, say, Ashtanga or Sivananda) or develop a sensitivity to how to structure a practice. It also means listening carefully to what your body-mind wants from the practice on that particular day. Through this process, you start to become your own teacher. This inner awareness is the heart of yoga.

The first half of the Ashtanga Primary Series, focusing on the fundamental asanas, standing sequence, seated postures up to Navasana (boat posture) and the full closing sequence.

Class begins with the traditional sun salutations and standing sequence postures of ashtanga, followed up in an improvisational style covering a sampling of first, second, or third series postures. The instructor will also offer ideas on preparing for and building skill in some of the more challenging ashtanga poses. The class will conclude with the traditional backbends and finishing sequence of postures, leading to a relaxed state of rest.

Gentle Yoga is a form of Hatha yoga that practices asanas (postures) to develop flexibility and strength, encourages correct alignment of the body, and focuses on bringing balance and calm to the practitioner. The class also teaches breathing techniques to help reduce stress, clear the mind, and relax the body.

A "beginner" in yoga has a lot to learn and a lot to enjoy! The beginner class will offer necessary warm-ups to loosen and prepare the body for basic standing, seated, and reclined postures. There will be humor provided, necessary to ease the mind!!! As always there will be focus on anatomy and proper alignment as we moderately practice our yoga poses.

This class is the full, led Primary Series, including all 72 postures. Practitioners who take this class have been introduced to postures such as headstands and backbends.