The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury. This class is held in a WARM ROOM to promote detoxification and suppleness.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. All levels are welcome to join this vigorous practice in finding one's state of flow!

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, all the postures are done on the floor (no standing poses) and are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium.And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.This class is accompanied by one or more musicians playing flute, sarod and tabla that integrate seamlessly into the flow.

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.

This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.

The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury.

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This is a great class for those new to Vinyasa Yoga or Yoga.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures and breath work with a strong focus on technique. The basics class is appropriate for beginners and experienced practitioners looking to explore the fundamentals of safe and enjoyable yoga practice. 

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. The classes format blends a mix of asana warm-up, partner yoga, inversions, partner acrobatics, flying and partner thai massage. No partner necessary!

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation. This is a gentle yoga class that is focused on relaxation, supporting the body and slowing down. It is NOT an active, stretchy, sweaty class. ENJOY!

The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury. This class is held in a WARM ROOM to promote detoxification and suppleness.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

 Designed for students who have a consistent practice, this class will differ in composition depending on the teacher, but familiarity with inversions, arm balances, backbends and pranayama is required. The Intermediate/Advanced environment provides an opportunity for experienced students to deepen their practice, learn advanced alignment and technique and be in a smaller group setting. In addition, because an advanced practice entails more than just challenging poses, time will be spent on refining your practice through attention to subtlety of both the body and mind. Because of the level of this class, please come prepared to modify to suit your needs.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, all the postures are done on the floor (no standing poses) and are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium.And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This is a great class for those new to Vinyasa Yoga or Yoga.

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!Join Goldie every week in June as she compiles hits from some of her favorite artists and genres.Week 1: Cam MeekinsWeek 2: Michael Jaskson and Fam!Week 3: RihannaWeek 4: REAL Hip Hop

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures and breath work with a strong focus on technique. The basics class is appropriate for beginners and experienced practitioners looking to explore the fundamentals of safe and enjoyable yoga practice. 

Black Light yoga is a modern yoga experience rooted in the ancient practice of yoga as a powerful vibration. This unique 90 minute class will take you into a warm, juicy vinyasa flow set to an instrumental, tribal house, and trance music with the occassional soft dubstep playlist that will leave you elevated and wowed. Black lighting creates an iridescent quality to the room, so please wear white or neon clothing to contribute to the effects. All levels welcome!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Looking to turn your world sideways, upside down and everywhere in between. This class will develop strength flexibility and coordination in both traditional and non traditional yoga movements. While this class may not be sequenced like a traditional yoga practice, the purpose is to strengthen, deepen and bring new awareness to your traditional yoga practice.All Levels are welcome bring an open mind and be ready to sweat and laugh!

The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury. This class is held in a WARM ROOM to promote detoxification and suppleness.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures including twists, backbends, forward bends, hip opening, inversions and more. This all levels class will develop foundational poses and way beyond with most classes working around 1 theme per class for a deeper educational experience for both the intellect and body. Don't expect a gentle or absolute beginners class. All levels welcome!

The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. All levels are welcome to join this vigorous practice in finding one's state of flow!

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!Join Goldie every week in June as she compiles hits from some of her favorite artists and genres.Week 1: Cam MeekinsWeek 2: Michael Jaskson and Fam!Week 3: RihannaWeek 4: REAL Hip Hop

This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, all the postures are done on the floor (no standing poses) and are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium.And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.This class is accompanied by one or more musicians playing flute, sarod and tabla that integrate seamlessly into the flow.

Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures including twists, backbends, forward bends, hip opening, inversions and more. This all levels class will develop foundational poses and way beyond with most classes working around 1 theme per class for a deeper educational experience for both the intellect and body. Don't expect a gentle or absolute beginners class. All levels welcome!

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.

This class combines elements of vinyasa, yin and restorative to create an invigorating, relaxing and deeply restoring experience. We will begin class with a restorative posture to ground and settle. Then we will spend time moving through flowing lunar sequences linked with breath to warm and loosen the outer layers of the body. The final portion of class will offer a few yin poses (deep stretching which targets the tissues and fascia of the body) and then finish with a purely restorative and supportive ending, prepping the body for a blissful extended savasana. This class will provide the opportunity for students to bring balance to their bodies and practice through three very different but complementary styles. please arrive early as participants are not allowed to enter the room once class has started - specific to this class due to the props and quiet nature of the class.

The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury.

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This is a great class for those new to Vinyasa Yoga or Yoga.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Drawing from variety of alignment based styles, this class will explore a wide range of yoga postures and breath work with a strong focus on technique. The basics class is appropriate for beginners and experienced practitioners looking to explore the fundamentals of safe and enjoyable yoga practice. 

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. The classes format blends a mix of asana warm-up, partner yoga, inversions, partner acrobatics, flying and partner thai massage. No partner necessary!

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation. This is a gentle yoga class that is focused on relaxation, supporting the body and slowing down. It is NOT an active, stretchy, sweaty class. ENJOY!

The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury. This class is held in a WARM ROOM to promote detoxification and suppleness.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Open to all levels, this class will develop breath awareness, strength, flexibility, proper alignment and relaxation within a creative Vinyasa Flow format including warm ups, longer holds, more variations and deeper learning. You will work at your own level and pace with guidance form the teacher. Plenty of options for beginners and Advanced students will be offered. Interpretations of this class largely depend on the teacher drawing from each of their vast study of yoga and movement. It is opportunity for each teacher to share their passion for what they love, study and practice.

 Designed for students who have a consistent practice, this class will differ in composition depending on the teacher, but familiarity with inversions, arm balances, backbends and pranayama is required. The Intermediate/Advanced environment provides an opportunity for experienced students to deepen their practice, learn advanced alignment and technique and be in a smaller group setting. In addition, because an advanced practice entails more than just challenging poses, time will be spent on refining your practice through attention to subtlety of both the body and mind. Because of the level of this class, please come prepared to modify to suit your needs.

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This is a great class for those new to Vinyasa Yoga or Yoga.

FUN yoga accompanied by a rockin' hip hop playlist - class will be Vinyasa with a long slow stretch at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!

Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!